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#meditatenotmedicate

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Silence the mind to hear your heart ❤️ #meditate #dailyinspiration #selflove #meditatenotmedicate

NEW MOON
@sassylisalister and I always set intentions for the moon cycle ahead under the new moon. Now when she suggested this at the beginning of our relationship, I thought it was like writing a cosmic shopping list each month and then would get really impatient waiting for it to be delivered by Cosmos Direct.

Truth is, I now know that intention setting is to create clarity, it's like setting a goal, but with soul. And working with the moon is a great opportunity to realise that everything has its time, that every new moon needs time to become full, every seed planted needs to be nourished in order to grow.

So don't be in a rush to have it all, right now. Get clear, ask for the phases of the moon to support you, be good to yourself, nourish yourself and most of all, be patient with yourself. While the world demands speed + pace, let your body dictate what it actually needs.

#newmoon #moon #moonphases #mooncycle #meditatenotmedicate #slow #intentions

Happy face. So totally buzzing from sharing the magic of yoga - and loads of other cool stuff I've been lucky enough to pick up through my life - with these amazing creatives. Truly a privilege to experience how powerful positive affirmation, yoga, meditation and pranayama can be on the uninitiated.
Magic is real. Yoga is medicine.
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#ibiza #housemusic #burnresidency #yoga #meditatenotmedicate

The last few days have been really hard emotionally dealing with some family drama. I feel so raw, like the way you feel after someone dumped you when you wake up and it's just heartbreaking. I just want everyone to get along:( didn't get to meditate today except for one time which is better than nothing but not my usual 30 minutes a day. When other issues come up and I'm not able to do my normal schedule but just really throws me for a loop. I don't like it when things mess up my schedule. So today instead of practicing yoga before I taught I just meditated and tried to relax. Hopefully things will get back to normal pretty soon. Life is hard. Humaning is hard. Adulting is hard. If anyone needs me I will be in my fort eating grilled cheese and tomato soup and coloring lol. Oh well tomorrow's a new day here's to hoping things get back to normal. Super cool thing is this girl that has been coming to my class for a while I found out tonight is a therapist so hey might be calling her!!
#LifeIsHard
#LifeWithoutMeditationIsEvenHarder
#MeditateNotMedicate
#YogaGirl.
#YogaTeacher

I laugh when people ask me but "WHY would you move to Mexico!?" Well here's one reason. Yes I meditate, and yes they have seen me do it but they are taught to meditate daily in school to help them calm down. Any more questions? #namaste #kidsdoyoga #meditate #meditatenotmedicate #vivamexico

I like getting to campus early before work so I can get the expensive study lounges all to myself ^~^
7am mornings are zen, babes
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#meditatenotmedicate

It's going to be a crazy week! Between, sessions to edit, sessions to actually go photograph, mom's dr visit, the memorial, our meeting and a talk, I'm going to be frazzled by Saturday! That said, I decided when I was able to make my own work schedule, to not plan anything out of the house on Mondays. And, boy am I thankful for that this morning! The weather is literally perfect! Apparently 71 degrees is optimum for me! Taking a few minutes to warm my toes in the sun, drink my green tea and read the text/memorial reading before hitting it head-on, gives me a grateful heart! #whatareyougratefulfor #meditatenotmedicate #taketimetobreathe

The future is now... 🙏🏻🙌🏻👌🏻#naturopathy #letfoodbethymedicine #meditatenotmedicate

Where else would you rather be?

MOST RECENT

NEW MOON
@sassylisalister and I always set intentions for the moon cycle ahead under the new moon. Now when she suggested this at the beginning of our relationship, I thought it was like writing a cosmic shopping list each month and then would get really impatient waiting for it to be delivered by Cosmos Direct.

Truth is, I now know that intention setting is to create clarity, it's like setting a goal, but with soul. And working with the moon is a great opportunity to realise that everything has its time, that every new moon needs time to become full, every seed planted needs to be nourished in order to grow.

So don't be in a rush to have it all, right now. Get clear, ask for the phases of the moon to support you, be good to yourself, nourish yourself and most of all, be patient with yourself. While the world demands speed + pace, let your body dictate what it actually needs.

#newmoon #moon #moonphases #mooncycle #meditatenotmedicate #slow #intentions

Co-Owners @warriorjase and @justine.hamill are stoked to announce they'll be presenting at @wanderlustausnz at #greatlaketaupo in 2018!!
✨✨ Jase and Juzzy will combine their years of life, yoga, therapy, music, dancing, kiwi, Māori, performing, leading and training experience to deliver their unique style of both Yin #theyincrowd and Vinyasa #thematpacknz 💃🕺🏾Throw in some live music from @shane.hamill @spiritsika and other Wellington musos and that's some homegrown Aotearoa goodness right there 🇳🇿🇳🇿👊🏾👊🏾
✨✨
Looking forward to sharing and connecting with you all in Taupo. Mā Te wā ~ See you there ✅
#powerlivingnz #powerliving #yogatribe #warriorsoflight #yogaeverydamnday #wellingtonlivenz #awakenwellington #namaste #joyfulliving #raiseyourvibration #consciousliving #yogaeverywhere #brogi #wellbeing #wellnesswarriors
#kiwiyogis #yogainspiration #yogajourney #yogafamily #meditatenotmedicate #boysofyoga #aroha #kotahitanga #wellington #nz

Let's ODD on nature 🤙🏻 We are always looking for quick fixes. Got a headache? just take a Advil. Tired? Go drink some caffeine. We are numbing are feelings with quick fixes. We no longer know why we are even feeling the way we do. Let's start being mindful of how we are feeling and stop with band aid solutions

Thank you prof Ramisch for showing this sweet video
#meditatenotmedicate #getoutside #greatoutdoors #personaldevelopment #simplicity #puravida #highofflife #truth #thegoodlife #bemindful

Happy Mantra Mondays Instagramily! Delving into the world of yoga has enriched my life beyond belief and I'm just scratching the surface. Disconnect to better connect with Our UNIVERSE! #yoga #yogainspiration #yogaeverydamnday #mantra #worldofyoga #yogi #yogins #yoginis #namaste #om #bepresent #be #houstonyogi #yogacommunity #yogalife #asanas #breathe #community #LIVELOVELIFE #joy #yoganation #meditatenotmedicate

RADICAL REST: YOGA NIDRA Monday 8pm BST ONLINE

Every Monday I offer an online yoga nidra experience - deep meditative nidra combined with movement, mudra, mantra and medicine.
This week's theme?
BOUNDARIES.
How to create them, how to keep them and when to push them... Join me live, or if you can't, sign up and I'll send you a class recording 24 hours later.
Go to the link in my profile to book your space.
#boundaries #pranayama #mudra #mantra #meditation #health #yoganidra #radicalrest #medicineformoderntimes #meditatenotmedicate

A photo from my morning run. There is beauty all around us, if we can remember to open our eyes, vibrant sounds surround us, if we can remember to listen, the scent of nature is present, if we can remember to breath. The noise of negativity can be drowned out by the beauty of life if we can remember to be, to listen, to breath and to love this moment, as it is the only one we control. 🌎🌞✌️🙏🍁👣.
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#photooftheday #myplanet #lovenature #vegan #plantbased #wicklow #ireland #outdoor #outdooractivity #meditation #yoga #bepresent #ultrarunning #greystones #meditatenotmedicate

SEVA ~ Selfless Service... to whole heartedly give to something way bigger than us, without attachment 🙏
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Some of you have asked, where's our @life_by_lizzie ? The flame haired beauty is currently in India 🇮🇳 offering her service to those in need as part of the @_riseasone_  We forget in the western world how blessed we are to have simple luxuries like running water, electricity, food shelter. The Project empowers girls and women of India to cope with the strains of living in a third world country. Kei a koe Lizzie! Go you good thing! 👌🔥 Such an awesome example of the Yoga work we do!
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Can't wait to hear your experience when you return October 1 💙💙 #educatinggirls #empoweringwomen #riseasoneproject #bethechange

It was nice getting to know you.

TE WIKI O TE REO MĀORI ~ Māori Language Week

The Māori whakataukī or proverbs on our walls speak beautifully to the teachings of Yoga & we wanted to share! --
'E hoa mā, ina te ora o te tangata' ~ This my friends is the essence of life. --
This usually refers to being satisfied or full after a meal! How full though, do we feel in 'body, mind & spirit' after time spent on our mat? 💫⭐️️🕉
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Our phrase in reception 'whāia te māramatanga' or seek enlightenment, wraps up quite succinctly, what our Yoga journey is all about!
🙏🙏
So many similarities and we're celebrating the richness of both cultures at our whare @powerlivingnz this week ✴️ Nau mai ✅ Kia Ora Te Reo - Let the Māori Language Live! #tewikiotereomaori #mauriora

When we learn to feel into our own body, breath, emotions - we have the ability not only to change our mindset but as we get more intricately aware of our inner world we develop mirror neurons and empathy towards the experiences of others in the outer world.
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If we can accept the awareness of our bodies is not a fixed thing, it can change, and we can change it, and what we have inherited from our culture or experiences is not necessarily the best way it can be - we then empower ourselves to shift and create both our internal and external future and reality. #expansive!
🎋
“The current human disconnection from the natural world starts with our disconnection from our own bodies, which we as a culture inherited – to a degree most of us generally don’t quite acknowledge the extent of our inability to feel our own bodies.”
– Simon Thakur - Ancestral Movement
🎋
Join me this week on the mat :
Tues 5.30pm Vinyasa Flow L2 Heated
Tues 7.00pm YIN
Wed 9.30am YIN
Wed 12.15pm Vinyasa Flow L2 Heated
Wed 1.30pm Meditation
Fri 9.30am Vinyasa L2 Non-Heated
Fri 5.30pm YIN 🎋. #neuroscience #somatisation #somatic #theyincrowd #thematpacknz #expand #create #neurons #movement .
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#yogatribe #warriorsoflight #powerlivingnz #yogaeverydamnday #wellingtonlivenz #awakenwellington #namaste #joyfulliving #raiseyourvibration #consciousliving #yogaeverywhere  #wellbeing #wellnesswarriors
#kiwiyogis #yogainspiration #yogajourney #yogafamily #meditatenotmedicate #wellington #nz

🌱🚴🚴My bike ride into the Wicklow mountains from Greystones. If you use Strava you can add in the @relivecc app and create totally awesome videos. @richroll that would make for some cool videos to watch back your runs. The bike has saved me as I can't run with a broken rib 😤.... give it go sports people 🏂⛷🚴🚣‍♀️🏊🏅🏅.
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#ireland #plantbaseddiet #plantbased #vegan #veganathlete #roadbike #wicklow #greystones #triathlontraining #triathlete #neversaydie #relentless #meditate #meditatenotmedicate #spirtual #meditateeveryday #strava #relive

Generous Goodness! All of our lovely wahine walked away with an awesome goodie bag each on Saturday after Nourish & Flourish 🌺 Huge thanks to our sponsors 🙏🏼 @lesmillsextreme @goodbuzznz @soulorganics @libertineblends @gohealthynewzealand @benourishednz @ostylenz @wellingtonwomanmag @floatwellnz @tenderlovingcacao @tailorskincare @lavilla.nz @theglowgetterofficial @rawgoodness @bonlifestyle

"1 in 8 women get breast cancer", yes, over a 90-yr life span; a tad more than 1 in 8 mortalities across all cancers are due to breast cancer. Roughly 80% of breast tumors are not cancerous, not fatal. But, remember that the #1 lady killer is heart disease, causing about 10x more morbidity and mortality. #pinkoctober #pinktober #breasthealth #breastcare #getscreened #proactive #prevention #actonfacts #awarenessinaction #awareness #takeaction #cancerwarrior #cancersucks #chemosucks #radiationsucks #thermalimaging #health #stayhealthy #eatmorefat #eatmoreveggies #eatlessmeat #meditatenotmedicate #earlyintervention #keepmoving #medicalthermography #savethegirls @wikipedia #bebrightpink

The best place to tune out all the bullshit and tune into myself and the universe. #meditatenotmedicate #wiseriver #pinecone #energywork #yellow #lonewolf

Today, I choose to see the beauty. .
I've felt overwhelmed and to be honest, my body has been in shock of this place.
I feel like I'm on a whole different planet here. Worlds 🌍 away from my comfortable home.
I've sat with this - felt into itv, and noticed this morning that I was resisting the full experience of India.
Almost not wanting it cause it was so different.
But in that, we miss our. We don't grow, we never change.
So, as challenging as it may be, I choose to be open and allow myself to receive this place. Even though (and especially) it's NOTHING like my expectations tell me it 'should' be.
Good preparation for Nagpur! 🌼 #traveldiaries #india

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