#medifast

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You probably can't read that but that tag says a size 6 😯BOOM! 💪🏼🍑a 6 baby! I used to be a size 20 at Old Navy and I was soooo disappointed when I got too big to shop at that store because they only go up to a 20 and I was a 24 at my heaviest. It's sooo exciting to be able to shop at any store I want again! Although sizing is just a number and I've never had a goal size, nor do I care too! Because it's crazy... I brought home these 6's and a 10 and some 12's fit all from the same store. What a mind game for us women, why do they gotta do that 🤷🏻‍♀️but I'm happy regardless because I FEEL amazing!!

This is what a 25 pound weight loss looks like on me. It's amazing to see them side by side. Wow! Today I was noticing how loose my clothes feel. That is the best feeling ever 💪🏻 #tsfl #medifast #optavia30 #health #feelthefeelings

Crispy Buffalo Chicken Bites is what's for dinner! Yum! #medifast #takeshapeforlife #tsfl

Medifast employees enjoyed making dinner at the Believe In Tomorrow Children’s House at Johns Hopkins helping to create a positive environment for families struggling with a serious illness. #Medifast

Red wine. Lean and green. That's the ticket tonight baby. #fitfam #nutrition #fitspo #fitgirls #wine

Chocolate chip pancake for the 🙌🏼 win!
#tsfl #takeshapeforlife #weightlossjourney #optavia #medifast

She's 5'2 but baby you fine too! 🎶 .

S|o to bro @sensei_chill for creating this heat👂🏼🔥 Song: 5'2. Waiting on the drop 🙏🏽 #senseichill #newflavortoyourears #52 #tribenyc #medifast

3 1/2 years after I lost a buttload (150 pounds) of weight with Medifast I've maintained and kept it off.
Am I always 180 lbs? Heck no, techno. I'm usually in the range of 185-195. I've even gone up to 210-215. But I will never go back to 330 lbs, and I know how to reign it in when I need to.
Thank you to the team at Medifast for saving and changing my life, and completely reinventing ever fibre of my being. I am eternally grateful.

And now I will pig out this weekend for Christmas. 🐷🐖 And Monday will be dedicated to feeling like crap, looking bloated, and pooping it all out.💩🚽 Then it's back to business on Tuesday. And that's my life. And I am completely at peace with it. 🤗🙌🙏🏋 #medifastca #medifast #teammedifast @medifastca @medifast @medifastcali

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Have you entered?! Share your Medifast lean & green recipe for a chance to be featured on the Medifast blog! Tag a friend who should enter! Link in profile!
#ShowUsYourGreens #NationalNutritionMonth #medifast #healthyfood #healthyeating #recipechallenge #recipes

Up at 5:30 this morning to get my workout in. I set 4 alarms since I slept right through it yesterday. #Coredeforce #beachbody #dynamicstrength #march24 #day2of90days

I never want to be overweight again. I remember just being in the line at the store thinking someone was looking at me thinking I was fat. Even at Starbucks when I would order my EXTRA caramel drizzle... I would wonder if the barista thought "wow she doesn't need that" I am finally starting to feel comfortable in my own skin. I never want to go back to that.

Happy #facetofacefriday friends! These are my favorite transformations! It's amazing how different a person can look just in their face based on weight. I never expected this change and it's weird looking in the mirror some days. But I see you dimples 😏thanks for finally showing yourself!

Me with my diet 😂 Starting #medifast on Monday see you soon 20 year old body💁🏼👌🏻😘

I think we have all struggled with wanting to lose weight or work out for the wrong reasons, but when it comes from self-love instead of self-loathing, you're much more likely to succeed.
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#smarthealthyhappy #optavia #optavia30 #tsfl #medifast #selflove #bodyimage #weightloss #fitspo #fitnessquotes #healthblogger #health #lifestyleblogger #goals #goodvibes

Want to totally eliminate canned tomatoes that we all know we should be avoiding? (Just google why canned tomatoes are bad) This is what I do: dice a tomato, add veggie stock, Italian seasoning and salt and let marinate 10-30 minutes. It's perfect! #medifast #tsfl #takeshapeforlife #optavia30 #optavia #myweightlossjourney #tomatoes

牙佬與花曼👫健康廣告拍攝花絮🎬

Hairstyling for Benjamin Yuen @benontheroad : Price Wong @priceprice
HH hair.nail salon: www.ilcolpogroup.com
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#ilcolpo #ilcolpogroup #hhhairnail #hair #outjob #hairjob #hairdo #hairstyling #hairstyle #medifast #TVC #shooting #studio #hongkong #hkig #hk #牙佬 #拍攝廣告

Dinner tonight was bell pepper piggies with peppered tofurky slice blankets and a #medifast cheesy mashed potato dipping sauce! This was actually super yum. While it's sometimes hard to get through the pull of wanting to snack (on everything), I never regret it when I pull something filling and crunchy and crispy and fresh together. For dessert had a chocolate pudding. And water! I know that I am going to feel great tomorrow and it is because of the tough decisions that I made today. #tsfl #takeshapeforlife #healthjourney #healthyhabits #getitgirl

Crispy Buffalo Chicken Bites is what's for dinner! Yum! #medifast #takeshapeforlife #tsfl

So I ordered a few "new to me" bars in my last shipment. Today I got to try these two for the first time, I liked the cinnamon roll bar definitely missed the icing on a real roll. But oh my goodness!! The #optavia chocolate mint bar is amazing! Reminded me of Girl Scout thin mints 😋😋 I'm pretty sure it's going to become a staple in my fuelings #tsfl #medifast

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