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#medifast

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Have you tried these pre-made cauliflower pizza crusts from Cali' flour foods yet? They are so convenient when you don't want to make your own! 2/3 of the crust with 2/3 cup shredded mozzarella and 1/4 cup Rao's marinara sauce is 1 complete lean and green! I am sooo full now but it was very yummy! #medifast #tsfl #takeshapeforlife

Happy #facetofacefriday so excited for the weekend! #117lbs down #workselfies

好多謝MediFast 讓我同未婚夫在結婚前,做全套的婚前檢查!The Pre-Marriage Examinations and Full body Checkups were very comprehensive! 環境仲好舒服添!😍 結婚前做好嗮預防準備,結都結得安心啲!#HealthIsEverything #medifast @medifast.hk 😊😘

Mmm I look forward to this everyday #medifast#proteinbar#cookiedoughproteinbar#cookiedough

Adding it to my collection. #RunRocklin #WhatsWithTheHills #medifast #12k

It has been almost 2 months since I started my weight loss journey. I can't believe the difference I'm seeing in myself already. I have more confidence (not to say I didn't have a lot before) I feel stronger, and I look so much better! I can't thank my support system of friends and family enough. Especially my parents. They are always helping and encouraging me. (And mom makes some bomb ass healthy foods 👌🏾) I've lost a little over 24 pounds so far and don't plan on stopping anytime soon. #medifast #weightloss #transforming

It’s #NationalMeatBallDay! Give this recipe a try for a guilt-free celebration! Link in profile! #Medifast #Healthy #Recipe #healthycooking

3 1/2 years after I lost a buttload (150 pounds) of weight with Medifast I've maintained and kept it off.
Am I always 180 lbs? Heck no, techno. I'm usually in the range of 185-195. I've even gone up to 210-215. But I will never go back to 330 lbs, and I know how to reign it in when I need to.
Thank you to the team at Medifast for saving and changing my life, and completely reinventing ever fibre of my being. I am eternally grateful.

And now I will pig out this weekend for Christmas. 🐷🐖 And Monday will be dedicated to feeling like crap, looking bloated, and pooping it all out.💩🚽 Then it's back to business on Tuesday. And that's my life. And I am completely at peace with it. 🤗🙌🙏🏋 #medifastca #medifast #teammedifast @medifastca @medifast @medifastcali

MOST RECENT

Take Shape for Life is transforming rebranding to Optavia very soon. The optimal way. Its the answer!!! Ask me!!

Weekend Special! Use Coupon Code 5PACK to receive $10 off of 5 packages of cauliflower crusts! This weekend only! Special runs until Sunday Midnight!

Here is the link to purchase the crusts!
http://www.califlourfoods.com?afmc=22

In order to achieve optimal health, sometimes we have to push ourselves​ on days we lack motivation. I had a ton of reasons why I did not want to workout today, but those reasons were outweighed by my reasons for why I wanted to get healthy in the first place. Now I am so happy I got my workout in and for not making excuses! I started off with 30 min a day and now I am up to 40 min. Moving on up! Have a great weekend!

#medifast #takeshapeforlife #tsfl #sandyskitchenadventures #optavia #weightloss #weightlossmotivation #weightlossjourney

these protein bars are absolutely delicious!! I definitely recommend finding/ordering them!

👸🏼👸🏼👸🏼 #haileesteinfeld #mostgirls

TGIF! Teriyaki sirloin steak to celebrate the upcoming weekend! I marinated the steak in a combination of teriyaki and soy sauce along with minced garlic and fresh grated ginger overnight. Served it with roasted broccoli. Delicious!
#medifast #takeshapeforlife #tsfl #sandyskitchenadventures #optavia #weightloss #weightlossjourney #lowcarb

Yummy Chocolate Milkshake on the go...
#fueling #medifast #optavia30 #gethealthy #momslife #nonstop #schoolsout

Happy #facetofacefriday so excited for the weekend! #117lbs down #workselfies

Pancake a la Bowl. Basically made a mug (pan)cake in the old microwave at the office. Follow the instructions on the packet, and nuke for a minute in the bowl. Pro Tip: get some Walden Farms Pancake Syrup. This is dry 🌵. #medifast #medifastpancakes #spiced #optavia #takeshapeforlife #tsfl #weightloss #weightlossatwork #microwavecooking #microwavebaking #weightlossjourney

Mmm I look forward to this everyday #medifast#proteinbar#cookiedoughproteinbar#cookiedough

Happy Sweat In My Eye Friday!😅 Best bet to stay on schedule is to just do it!
PiYo this am followed by weights. What are you doing today for your activity???
#friday #healthylife #mealplan #healthy #medifast #weightloss #mom #momlife #teacher #teacherlife #swim #golf #tennis #weightwatchers #realfood #fitness #fitmom #fitfam

#tbt to visiting our client @Medifast last week in Maryland. Always worth the Amtrak trip 😄. #5WPR

I cannot tell you how excited I am to try these!! 🥞 #medifast #breakfastlover #5and1 #weightlossjourney

I ate the quesadilla made with cheese sauce. Don't eat the quesadilla made with cheese sauce. Don't do it. Save yourself from the bloating, discomfort, the headache, fear that the bloating could become a cubicle toot in a dead silent office. Agony!
Don't go off plan if you've been doing it for five weeks and just started to see and feel results. Back to square one. Immediate regret.
#takeshapeforlife #tsfl #optavia #medifast #weightlossatwork #weightlossjourney #weightloss #damnquesadilla #sadface #bloatedbelly #alltheglutenanddairy #whereisthepepto

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