#medicineballworkout

MOST RECENT

Great energy!!!⚡⚡⚡

【ソフトメディシンボールでいろんなトレーニング④】

ポイント

ボールは背中側に大きくまわしながら行うが、常に動作は腰が先行する
腰を先行させることにより体幹が伸ばされ捻られ、それが戻る力を利用してボールを動かす
手や腕はボールを支えているだけで動作の指揮をとってはならない

効果

全身の連動性の向上
※体の力を物に伝える能力の向上
体幹機能アップ
体幹筋力アップ

#パーソナルトレーナー#メディシンボール#ファンクナショナルトレーニング#オリジナルトレーニング#体幹トレーニング#筋トレ女子 #連動性#力を物に伝える#宅トレ#パフォーマンス向上#メディシンボールスイング#投擲#ハンマー投げ#やり投げ#バレーボール#アタッカー#バンドボール#シューター#サッカー#オーバーハンドスロー#medicineballworkout #medicineballswing#coretraining #functionaltraining#workout

Full Body Killer Workout💪🏾


6 exercises....40 seconds on, 20 seconds rest. Repeat through the circuit 4-5 times. If you are looking for good cardio, this is it! I was dripping sweat by the time I was done😅 Save this workout and go give it a try!

#trxfitfamday showcasing @the_marcell_method and @kevinmoddes . Post by @thesweatboxinc , save for later and give it a ❤️ if you like it. Have a wonderful weekend everyone 🙏. @gununegzersizi @trxvideos @trxfittraining @trxtraining @trxhome @bosu_fitness . #trx #trxworkout #trxtraining

Having fun as they workout. Late night sessions at like 9:50 pm😫🏋🏼‍♀️, even the vacuum was ready 😁. We try to accommodate sessions around the clients hours. For the most part we are open Monday-Friday 7am-10pm and Saturday 7am-6pm. Don’t hesitate to join one of our small group trainings/private training. #smallgroupworkout #wallsits #teambonding #kicksassworkout #jasnutrifit #lynn #smallstudiotraining#medicineballworkout

"The only disability in life is a bad attitude." ~Scott Hamilton #knmu #medicine #over #lecturehall #medicineballworkout #kharkov

What can you do with these bad boys? Lunge with an overhead press, lunge with twist, squat press and throw, reaching romanian deadlift, single-leg hip bridge, rolling push up… you know, just to name a few. 💪
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#medicineball #medicineballworkout #lunges #squats #fitness #cardio #circuittraining #trainhard #trainhappy #saturdaysweat #burn60 #brentwood #weho #bestworkoutinla #fitspo

🗣‼️FULL BODY WORK‼️
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Grab a 5-10 lbs Medicine Ball for these workouts. 3 sets of 10 each!
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1️⃣ Wall Balls. Start in squat position throw ball up wall. Catch ball land softly in squat position. .
2️⃣ mountain climbers. Balancing on the ball creates instability which activates the core more. Bring knees in to as much as possible.
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3️⃣ Wall Ball Sit up. Lie flat with knees down. Ball in your hands above your head. Roll up, throwing the ball to wall. Catch roll back down ending in starting position.
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4️⃣ weight v-ups. Regular v up holding Medicine Ball. Add a crunch at the top.
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#wallballworkout #medicineballworkout #fullbodyworkout #atlpersonaltrainer

💪💪 Medicine Ball Fun!! 💪💪 I used a 20lb ball and did 4 rounds 40 sec of work and 10 sec rest with 1 min between rounds 👉 SWIPE to see my finisher move!! 😅

#medicineballworkout #isthatsweatorrain 😅💦 #💪 #mommuscles #fitmom #slaysaturday #homeworkout #workhardplayhard #mudandmuscles #workout #pushyourself #yesyoucan #doit #noexcuses #nowweeat

All of my female clients seem to love doing ab exercises... I love giving them different exercises that challenge them new ways and keep them focused. #getcreative #abs #fitness #marporopetrainer #medicineballworkout #bayclubhappy

Shine strong with a total body strength & power @dynamaxusa #medicineballworkout
Perform 10 of each 1-3x!
- Glute Bridges, -lunge slams right
-lunge slams left
-triceps push-ups
-squat reaches
-side speed wall throws right & left
#Yayyou #awesomeness #pinkpower #totalbodyworkout #strength #power #lovelaughlunge #heartratetraining #fitpro #fitfluential #reediculouslyfit #whstrong #muscles #increasemetabolism #balconybabe #fnl #shineon

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