Full Body Killer Workout💪🏾 • • 6 exercises....40 seconds on, 20 seconds rest. Repeat through the circuit 4-5 times. If you are looking for good cardio, this is it! I was dripping sweat by the time I was done😅 Save this workout and go give it a try!
🗣‼️FULL BODY WORK‼️ . Grab a 5-10 lbs Medicine Ball for these workouts. 3 sets of 10 each! . 1️⃣ Wall Balls. Start in squat position throw ball up wall. Catch ball land softly in squat position. . 2️⃣ mountain climbers. Balancing on the ball creates instability which activates the core more. Bring knees in to as much as possible. . 3️⃣ Wall Ball Sit up. Lie flat with knees down. Ball in your hands above your head. Roll up, throwing the ball to wall. Catch roll back down ending in starting position. . 4️⃣ weight v-ups. Regular v up holding Medicine Ball. Add a crunch at the top. . . . #wallballworkout#medicineballworkout#fullbodyworkout#atlpersonaltrainer