#medicineballworkout

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#ABS CHALLENGE ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ Tag your workout partner and challenge them to try these exercises for a crazy core burn. .
- Med ball raises
- Around the world leg raises
- Side to side leg raises
- Perform 3 sets of 20 reps of each exercise .
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#exerciseoftheday #sundayfunday #HIIT #coreworkouts #bodyweighttraining #fitnessfun #abs #core #bodybuilding #fitnessaddict #beastmode #nodaysoff #exerciseoftheday #workoutvideo #healthy #fitfam #trainingvideo #motivation #dedicated #fitlifestyle #healthyliving #medicineballworkout #bestoftheday #toronto #corestrength

Some of today's workout. My three day hiatus last week had me moving sluggish today. Now I know how important it is for me to do some type of movement everyday...even on cheat days. Song: No Frauds by Nicki Minaj (I do not own the rights to this music.) #watchtoyaandcrystalmelt #sundayworkout #stairmaster #stairmasterwarmup #medicineballworkout #medicineball #kettlebells #kettlebellworkout #kettlebellsquats #pullups #captainschair #captainschairworkout #captainschairlegraise #squats #smithmachinesquats #smithmachine #treadmill #treadmillworkout #jumpsquats #runningplank #cardio #gymlife #gymflow #crunchfitnesscharleston

๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™‚๏ธExercise of the Day!๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฅ. I did some med ball slams as part of my full body circuit today and decided to spice them up a bit. Why would I ever want to do something the normal way ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ Mixing up movements challenges your body in different ways and keeps fitness FUN!!! Try it in your next workout: med ball slamโžก๏ธwall throwโžก๏ธpush up with push awayโžก๏ธrepeat! I did 6x on one side then 6x on the other. *The lady behind me is definitely playing Russian roulette with her hand. Would have felt awful if I stepped on by accident. Luckily we both emerged from the exercise unscathed ๐Ÿ˜‚ #personaltrainer #CMe2bFit #circuittraining #summeriscoming #fitness #fitnessmotivation #fitspiration #cantstopwontstop #medicineballworkout #sundayfunday #funwithfitness #yogainstructor #pilatesreformerinstructor

<< Medicine Ball Progressions (Phase 1 โ€“ Rhythm) >>
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โšกMB training is one of the most powerful tools for developing athletes.โšก
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However, thereโ€™s scant available resources and science to guide practice. I hope this series can offer some guidance to your training.
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Several experts believe that MB training has very little impact on absolute power - I agree. Kind of. As Carl Valle says โ€œMBโ€™s are too light to provide mechanical overload to most sports actions and are too heavy to create neuromuscular adaptationsโ€.
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So why do I rave about their effectiveness, despite limited literature? Answer = Itโ€™s hard to measure improvements in coordination. Medicine ball training teaches coordinated exertions of power from the ground up โ€“ a weighty tool for developing sports performance. ๐Ÿ†
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Consequently my first phase of MB training is usually submaximal (~70%), performed with the objective of developing this coordination and rhythm at a lower intensity. Start with 2-4 sets for 10 reps on 2-5 movements in different planes of motion.
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#medicineball #medicineballworkout #medicineballs #medicineballtraining #medicineballthrows #power #ballistictraining #powertraining #coordination #rhythm #boxing #rugby #bjj #judo #americanfootball #sprinting #speed #athletes #athletics #athletesfirst #fitness #fitfam #strengthandconditioning #hertfordshire

ืื—ืจื™ ื”ื—ื’ ื”ืืจื•ืš ืคื•ืชื—ื™ื ืืช ื”ืฉื‘ื•ืข ืขื ื”ืกืงืกื™ืช ื”ื–ืืช !
ื’ื ืืช/ื” ืจื•ืฆื” ืคืจืกื•ื ? ืฉืœื—ื• ืชืžื•ื ื” .
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Following : @gymguiderfitness .
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Model : .
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. โ€#medicineballworkout #outdoorworkouts #squatgirlsguide #squatgirls #bootylifts #bootyguide #bootyvideo #fitmama #fitmom #training#sport#personaltrainer #bodybuilding#happy#love #fit #fitgirl #fitfam #fitspo#fitness#fitnessaddict #fitnessmode #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #instafitness #fitspo #fitness#fitnessaddict #fitnessmodel

Back pain is horrible but I still want to move in some way. And stretch it out a bit. To sour for massage, but not to sour to lay down in the warm sun and move without stress to my back. โšช๏ธโšซ๏ธ๐Ÿ”ด๐Ÿ”ตโšช๏ธโšซ๏ธ๐Ÿ”ด๐Ÿ”ตโšช๏ธโšซ๏ธ๐Ÿ”ด๐Ÿ”ต
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#medicineballworkout #medicineball #painreliefoptions #painreliever #yogaeverydamnday #yogajumpsuit #summerfeeling #neverstopmoving #painisonlytemporary #findaway #stubborn #insperational #movementlifestyle #enjoythelittlethings #enjoywhatyouhave #yogalife

When itโ€™s finally nice enough to lift the garage bay doors โ˜€๏ธ๐Ÿšช took advantage of the first sun all week with swings, slams, squats and more in the garage ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿš™ hey, neighbors ๐Ÿ‘‹๐Ÿฝ

DXT class yesterday having some fun with burpee medicine ball passes! Partner workouts are the best! โ€ข for DXT info DM me!โ€ข #DXT #crosstraining #medicineballworkout #burpees #partnerworkout #teamworkmakesthedreamwork #personaltrainer #o2fitness

Medicine balls making their debut down the meadows. Derek and Julz showing us how itโ€™s done with an advanced press up alternative ๐Ÿ’ช

Focusing on one arm at a time which really tests your balance and core strength. This session was very much a resistance themed workout carrying out a variety of exercises with the med balls. Full body blitzed โœ…

Great session guys! Keep ๐Ÿ†™ your hard work ๐Ÿ†

#JamiesonFitness #Edinburgh #Meadows #PersonalTraining #Healthy #Wellbeing #MrAndMrs #SummerIsHere #MedicineBallWorkout #Fit #Muscle #Resistance

ื“ื ื” ื”ืžื“ื”ื™ืžื” ืฉืœื ื• ื‘ื—ื™ื˜ื•ื‘ ื™ืฉื‘ืŸ !! ื’ื ืืช/ื” ืจื•ืฆื” ืคืจืกื•ื ? ืฉืœื—ื• ืชืžื•ื ื” .
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Following : @gymguiderfitness .
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Model : @dana_kaneb2045 .
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. โ€#medicineballworkout #outdoorworkouts #squatgirlsguide #squatgirls #bootylifts #bootyguide #bootyvideo #fitmama #fitmom #training#sport#personaltrainer #bodybuilding#happy#love #fit #fitgirl #fitfam #fitspo#fitness#fitnessaddict #fitnessmode #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #instafitness #fitspo #fitness#fitnessaddict #fitnessmodel

ื”ืกื™ืคื•ืจ ื”ืžืœื ืฉืœื” ืืฆืœื ื• ื‘ืกื˜ื•ืจื™ , ื’ืœ ื”ืคืฆืฆื” ืฉืœื ื• ืขื‘ืจื” ืฉื™ื ื•ื™ ืื“ื™ืจ !! ื’ื ืืช/ื” ืจื•ืฆื” ืคืจืกื•ื ? ืฉืœื—ื• ืชืžื•ื ื” .
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Following : @gymguiderfitness .
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Model : @gal_mendel_official .
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. โ€#medicineballworkout #outdoorworkouts #squatgirlsguide #squatgirls #bootylifts #bootyguide #bootyvideo #fitmama #fitmom #training#sport#personaltrainer #bodybuilding#happy#love #fit #fitgirl #fitfam #fitspo#fitness#fitnessaddict #fitnessmode #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #instafitness #fitspo #fitness#fitnessaddict #fitnessmodels

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