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#medicineball

MOST RECENT

Climbed some #stairs today.... holding a 25 lb #medicineball.....too many times 😑

Fun morning at the F45 playoffs with these two @becwaggy & @mitch_harley. Thanks for having me #f45rochedalesouth I was smashed 😂💪 #playoffs #f45 #gohard #saturday #training #fitness #burpees #thrusters #rower #chins #pushups #boxjumps #medicineball #sprints #randomfact - when coco bliss are giving out chia pods eat them ALL 👌

Para descubrir tu verdadero potencial, primero debes encontrar tus propios límites y entonces debes tener el valor de ir más allá de ellos.
Te atreverías?? #CoachRony 💪🏾😎🇵🇦
#XTraining #medicineball
#crossfit #funcionaltraining
#ocrtraining

Mmmmnmm medicine ball for the ride home.. my new addiction.. #medicineball #starbuckswhore #starbucks #boogiebear

Week 5 completed with this chick @jesss.ng 👯‍♀️
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Single Arm Reverse Fly were really difficult, I had to do the 20 in lots of 5 on each side! I’m really starting to feel the pick up in difficulty this week 👍

Some cross training and core work for #flexfriday workout. The first exercise looks nice, controlled, with good form, but swipe past the handstand walks & kettlebell swings to see the attempts it took to get there. #training #workout #gymrat #gymlife #gymtime #gym #fitfam #fitness #fitnessaddict #fitnessgoals #athlete #fit #614fit #handstands #handstand #handstandwalks #kettlebells #kettlebellswings #medicineball #core #coreworkout #workinprogress

{Swipe for video} NO I’m not trying to be a fitness blogger & NO I’m not at all pretending to be a fitness pro. But after working in the fitness industry the past 5 months, I’ve learned that a good way to stick to your goals is to put them out there publicly so that it holds you accountable & your followers can hold you accountable also. My 2018 goals are all fitness related so I’ve decided that every Friday, I’m going to post a #FitnessFriday workout! I tend to do really well working out Monday-Thursday and then completely drop off Friday-Sunday.. so hopefully this will hold me accountable (at least on Fridays 😉). So to kick it off, this workout is taken mostly from last week’s @powersystems #WorkoutWednesday by @PJStahl 💪 Enjoy!
WORKOUT:
-10x Slam Ball slams
-20x Alt Lunges
-20x Sit Ups
-10x Squars
-45 second Plank w/slam ball taps
-20x Indian Style Sit Ups
-45 second Plank
*Repeat 3-5x!
_______________________________________________________
#fitfam #fitfriday #instafit #2018goals #reachyourgoals #dowork #medicineball #slamball #powersystems #lunges #squats #planks #coreworkout

Nothing like some medicine ball slams to end a solid chest/arms session 🤙🏾 #cardio #medicineball #fitness #work

A little light workout after I got out of work with some pause squats, zercher squats, trx workout, followed by some medicine ball squats. Decided to leave early cuz I was sick of all this guys grunting like they are lifting really heavy lol. #gym #fitfam #fitness #gainz #strongereveryday #stronger #medicineball #trxworkout #trx #squats #zerchersquats #pausesquat

I stopped on the way home from work and picked this up cuz I am sick. My BFF told me to get a medicine ball .. this stuff is awesome! #starbucks #medicineball #sick😷

15 min abs 🔥
Do it, you know you want to 😜
3 moves , 1 medicine Ball ( 11lbs ).
🔸 Pull your bellybutton to your spine.
#coreworkout #abs #sixpack #core #medicineball #exercise #motivation

Thank you @betitanfit for your sweet point system! I was able to get this #medicineball for like 60% off! I'mma put this thing to the test! 😁

#getstrong #getfit #getitdone #getafterit #strengthisneveraweakness #homegym

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