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#medicineball

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•As with any training program, athletes must be physically prepared for the demands of training. It could be a strength day, endurance day, one needs to prime the body for the work thats going to take place. •In my Warm up phase, we focus on getting the body primed and ready. •••Phase 1: CNS Central Nervous System •••Rapid Response: Activate your body’s central nervous system, stimulating the fast-twitch muscle fibers so that you can generate force as quickly and as efficiently as you need. •••Rapid Response Short Rip: Getting the upper body and core to be engaged. Linking the body as one movement. A great way to develop energy vertically ( Up and Down) •••Rapid Response Isometric Hold: Joint stability is an important and often overlooked factor that contributes to optimal movement. •••Rapid Response Dynamic Rip: Linking the body and building the kinetic chain. •••All of these exercise above are simple ways to getting the (CNS) primed and ready for action, have fun @camacho100 #medicineball #medicineballtraining #cns #warmup #prime

Fan submission of the day.

Via @daghan15

Tags: #MedicineBall #Buckets #TrickShot

Medball Friday
40seconds on 20seconds rest (movement #2: 20seconds with the ball at chest level and 20seconds above your head). 3-4 rounds
#alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #coreworkout #core #abs #medball #medicineball

Be positive ➡️work hard ➡️ and make it happen #weekendworkout .
With coach @tysonthebeast84 at @budocanada 🙏🏼
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Outfit @underarmourwomen #unlikeany #likeagirl #iwill #budoboyz #budogirlz

How about this for a workout?! Comment below
Follow: @strengthmagazine 👈 For more
🌟Tag Your Gym Friends🌟
#Fitness #Health #Workout

Great #medball movements from @camacho100 to get your Monday going with a bang. ----------------------------------------------------
#Repost: When teaching movements, your exercise should have outcome and a purpose. I use this exercise to teach my fighters how to push off the back leg and the front leg. Generating power from the ground up is the main focus.
@camacho100 @gloveworx
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#bodybuilding #athlete #athletictraining #fitness #gym #workout #functionaltraining #crossfit #crossfittraining #functionaltraining #heavylifting #medicineballworkout #workoutvideo #fitnessvideo #workoutmotivation #abs #core #medicineball #medicineballs #medball #sandbags #strengthandconditioning #fit #legs

Check out the new post on medicine ball work @onnitacademy @camacho100 Repost from @onnitacademy using @RepostRegramApp - •As with any training program, athletes must be physically prepared for the demands of training. It could be a strength day, endurance day, one needs to prime the body for the work thats going to take place. •In my Warm up phase, we focus on getting the body primed and ready. •••Phase 1: CNS Central Nervous System •••Rapid Response: Activate your body’s central nervous system, stimulating the fast-twitch muscle fibers so that you can generate force as quickly and as efficiently as you need. •••Rapid Response Short Rip: Getting the upper body and core to be engaged. Linking the body as one movement. A great way to develop energy vertically ( Up and Down) •••Rapid Response Isometric Hold: Joint stability is an important and often overlooked factor that contributes to optimal movement. •••Rapid Response Dynamic Rip: Linking the body and building the kinetic chain. •••All of these exercise above are simple ways to getting the (CNS) primed and ready for action, have fun @camacho100 #medicineball #medicineballtraining #cns #warmup #prime

Aquí les dejo, por si se animan para mañana. Rutina completa con el #medicineBall 💪🏻✨, si no tienes pelota puedes usar una mancuerna o un kettebell
Esta rutina quema 600 cal en 45 minutos ¡no dudes en hacerla! ¿Con quien la harás? .
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▶️▶️▶️Desliza
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1️⃣saltar por un minuto usando como punto de apoyo la bola o un banco.
2️⃣llevando la bola hacia arriba y abajo haciendo sentadillas 4x20
3️⃣Abraza la bola como un hijo 😂😂y lunges alternando pierna
4️⃣con un giro hacia tronco o una pared tirando la bola y luego cambio al otro lado 20x4 (en cada lado) .
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Supps @gurabonutrition
#bienestarparatodos #healthylife #entrenamientoshh #fitmom #lifestyle #training #workouts#fit #fitness

MOST RECENT

#Repost @crossfitimplacavel (@get_repost)
・・・
🔸 HSPU 🔸

É hoje hein!💪 Hoje tem HSPU no Wod e já estamos imaginando a reação de alguns 😂!!! Se você não está com a técnica perfeita, hoje é o dia pra aperfeiçoar a sua na Implacável!!! 📌 🏋 Entre para essa família 🏋
End: Rua Professora Paula Aquiles 90, Vila da Penha, Rio de Janeiro – RJ
Tel/WhatsApp 21 99536-3320
www.crossfitimplacavel.com.br

#021 #agacha #alphaequipamentos #brasdepina #crossfit #crossfitbrasil #crossfitimplacavel #crossfitlove #crossfitlovers #força #gympass #healthy #implacavel #iraja #medicineball #penha #rio #riodejaneiro #rj #sejaimplacavel #vicentedecarvalho #viladapenha #wallball #wayoflife #zonanorterj

In order to achieve the big things, you have to do the little things right first.
#strengthandconditioning #sportsperformance #invest #practice #makes #perfect #missouristate #missouristateuniversity #prehab #form #medicineball #work

#Repost @mistadru (@get_repost)
・・・
#DAY6 of the #30for30 #30daypushupchallenge (video sped up to show all 30) I came up with this #push-up #variation last night and had never attempted it until I was ready to show @descendant_of_wingchun what we would try today.😏 this one sets your whole #core on 🔥🔥!
@putinyourreps @cocobean1414 @worldgymscarborough
#30daychallenge #pushupchallenge #medicineball #stability #balance #corestrength #trainharder #traininsane #pushharder #beastmode #shakinglikealeaf #nodaysoff #weekendworkout

Lord knows I didn't want to do part 2 today but this was a clear way to clear my mind and stay focused! When opposition pulls I push! #squats #superman #situps #cardio #reggae #twists #arms #mentalhealth #clearmind #medicineball #fitness #nutrition #relaxation #metime

When getting the CNS (Central Nervous System) primed before competition or workout, moving in all planes of motion is sometimes difficult to do. Above is an exercise I have my athletes do to get there body ready to move in any direction. I try to train my athletes to move with an intention. As a coach I try to set the tone for the workout, getting there body and mind ready. Here are some movements that can be incorporated in the beginning of your workout to get your body fired up and ready to go @camacho100 #medicineball #prime #medicineballtraining #warmup

Living a balanced lifestyle requires many different aspects ⚖️⠀

Stretching is a good way to get the ball rolling ⚽⠀

Lift No. 98 of 2017 consisted of six pairs of exercises performed for four sets each, 20 seconds work / 15 seconds rest. The second pairing was Med Ball Dynamic Squats and Kettlebell Cleans


#mrt #conditioning #workout #fitness #exercise #kettlebell #medball #medicineball #dynamicsquats #cleans #kettlebellcleans #fitpro #personaltrainer #fitover40

Nuestros cuerpos son unas máquinas, si lo entrenas bien las posibilidades son inmensas.
Muy importante tener una buena base de entrenamiento previo. (Estabilidad, balance y fortalecimientos)
Siempre consultar a tu médico antes de hacer cualquier tipo de ejercicios. 😉

#pregnant #pregnancy #fitmom #guerreromoche #fit #functionaltraining #kettlebells #step #medicineball

Had a good session with the few who made it out for the freebie. There's nothing like an outdoor workout! Hope to do more soon.
#fitness #personaltraining #personaltrainer #healthylifestyle #wellness #HustleForThatMuscle #equalizer #medicineball #outdoors #summer #markham #markhampersonaltrainer #yorkregion

Monster strength circuit for your 30 minute workout session. Great way to maximize time and get work done in multiple planes of motion.
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5 minute AMRAP x 3, 90sec R.I
Trap Bar deads x8
1-arm Landmine Press x10
MB Slams to Wall Rotations x10
Sled Push/Drag x 1 lap
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Very heavy in reps so only do a portion of your deadlift 10RM for this workout. Happy lifting!
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#fitness #fitspo #training #trainwithdonovan #fitfam #FitDad #deadlift #medicineball #sled #landminepress #trainsmaht #trainhard #trustheprocess

🔸 HSPU 🔸

É hoje hein!💪 Hoje tem HSPU no Wod e já estamos imaginando a reação de alguns 😂!!! Se você não está com a técnica perfeita, hoje é o dia pra aperfeiçoar a sua na Implacável!!! 📌 🏋 Entre para essa família 🏋
End: Rua Professora Paula Aquiles 90, Vila da Penha, Rio de Janeiro – RJ
Tel/WhatsApp 21 99536-3320
www.crossfitimplacavel.com.br

#021 #agacha #alphaequipamentos #brasdepina #crossfit #crossfitbrasil #crossfitimplacavel #crossfitlove #crossfitlovers #força #gympass #healthy #implacavel #iraja #medicineball #penha #rio #riodejaneiro #rj #sejaimplacavel #vicentedecarvalho #viladapenha #wallball #wayoflife #zonanorterj

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