#medicineball

MOST RECENT

With every failure comes a lesson. Take the criticism from the RIGHT people and use that as motivation. Take it and ingrain it into your DNA. If you never learn from your failures, will you ever truly succeed?
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#fitness #hiit #workout #sports #basketball #nba #nfl #exercise #military #airforce #airnationalguard #cardio #gym #personaltraining #new #outdoors #personaltrainer #TNDO #abs #core #entrepreneur #medicineball #757MakeAChange #KidsRFit #lastchanceu

Y hoy domingo me toco entrenar porque ayer no pude.
Tuve comida familiar y me fue imposible.

No tenía muchas ganas de hacer piernas, las tenía doloridas así que hice brazos y abdominales de @kayla_itsines ademas añadí por mi cuenta una sesión de #hipopresivos

#yopuedocontodo #ypct #fitgirl #fitnessmotivation #fitness #fitnessgirl #fitmom #sisequieresepuede #ypeceteras
#envacacionestambienseentrena #constancia @nivea_es #RetoNIVEADry #fitpic #fitnessathome #arms #abs #pushup #medicineball @flowspeedcontrol @vimoapp #losdomingostambienseentrena #onsundaysitrain @apple #applewatchseries3 #applewatch #bbgweek1 #bbg #bbgcommunity

Get comfortable with being uncomfortable… Train harder with DURABLE Kevlar® Medicine Balls built to withstand the rigors from your workout. @jaredwaynestevens pushing himself with the 18in 150lb #medball.
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Available on XDFIT.COM (link in bio) in 10, 14 and 18in sizes with weights from 4-150lbs. Free shipping on all online orders!
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#medicineball #medball #atlasstone

@art_press First pad session since she has returned with a fractured wrist , I'm only using my left-hand to Pad as my wrist has still not fully recovered and she has her arm In a Cast🤣🤣🤣 NO EXCUSES💯

@runmaryrunrun @maryalexander931 Floor Core workout to finish off the sesh😁

Short vid of me and James doing stomach crunches untill Failure ☀💪🏾💪🏾💪🏾

A few pics of James during his push up circuit 💪🏾

Quick Sunday sesh...
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💦15 minutes hiit incline sprints on the treadmill (20 secs on 40 secs rest)
💦Box jumps ss with med ball slams (10 reps, 3sets)
💦30 secs battle ropes ss with sand bag plank pull through 10 each side ( I’m sure there’s a better name for this!) 3 sets
💦Trx rows ss with Trx tricep extensions (15 reps, 3 sets)
At this point all the machines and radio were switched off which I took as a subtle hint to leave as the gym was closing in 20 minutes...👉🚶🏻‍♀️🙈😆
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#sundayfunday #sundayworkout #trx #medicineball #plyobox #battleropes #hiitworkout #treadmillsprints #inclinesprints #supersets #thegymisclosing #takethehint #timetoleave

Saturyay total body workout with emphasis on lower body. Threw this workout together bc a friend was supposed to come join me. Stairs for activation and the rest was done twice bc I was dead. And made sure to get my 5 push-ups in too😁 #Gym #GymTime #GymLife #GymMotivation #Cardio #CardioWorkout #FitnessJourney #Fitness #FitnessMotivation #Workout #BodyWeightWorkout #Bosu #MedicineBall #WeightTraining #FitishMama #Fitish #RunningMama #RunnerGirl #WorkoutMama #MusicMotivation

Hoje foi dia de esmagar as pernas e o bumbum🍑
E nada melhor do que um trabalho funcional para recrutar essas musculaturas.
Hoje usei dois auxiliadores o Bosu e a Medicine Ball
Esses são os exercícios da sequência:
1- Agachamento no Bosu (coxa/glúteos)

2-Afundo no Bosu (coxa/glúteos)

3-Wall Ball( pernas,ombros,glúteos,abdômen,tríceps braquial e bíceps femural)
#exercicios #exerciciosfuncionais #exerciciododia #bosu #medicineball #wallball #agachamento #afundo #emagrecimento #emagrecer #reeducaçãoalimentar

Strong vs. Stronger ❤️ Challenge your plank and push-ups with a medicine ball #medicineball #pushups #plank #plankchallenge

It’s in the middle of Sunday - let’s workout! Any kind of a small workout will help us to fill our bodies with new energy and strengths to prepare us for the upcoming week ⚡️💪🏼
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#venicebeachsportswear #venicebeach #stayinshapemoveinstyle #fitnesslifestyle #fitness #sports #gym #gymlife #fitlife #fitfam #motivation #sunday #weekend #fitnessmotivation #sundaymotivation #sundayworkout #workoutequipment #medicineball #energy

The music 🎶will bring you back to early 2000! Turn it up! Went a little overboard with this circuit😜! .
So many exercises with a medicine ball! I was dripping 💦 with this 11lbs ball!! Try to get to 🔟 reps and start with a 5-8lbs ball! You don’t have to go jogging to get your heart ❤️ up! #GoCrushIt .
🎧Apple Bottom Jeans; Low -FloRida🎶
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#workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #outdoorworkout #medicineball #bostonfitness #hiit #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit #hiit #cardio #fit
#strengthandconditioning #fitness #strength #training
@nikerunning @nike @womenshealthmag

🇺🇸 Dynamic training like this enhances your cardiovascular endurance, speed, agility, and is a great way to burn fat quickly! Comment below if you’d like to see more videos of my training 💪🏼🇺🇸
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🇲🇽 Entrenamientos dinámicos como estos mejoran tu rendimiento cardiovascular, velocidad, agilidad y es una excelente manera de quemar grasas rápidamente!! Comenta si deseas ver más videos de entendimientos como esto 💪🏼🇲🇽
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#hiit #hiitworkout #hiittraining #hiitcardio #medicineball #resistancebands #highintensityintervaltraining #plyometrics #plyos #quickness #speedandagility #athletetraining #trainlikeanathlete #agility #agilitytraining #performancetraining #sportsperformance #athleticperformance #quickfeet #functionaltraining #functionalfitness #coreworkout #corework #training #traininsane #trainhard #workout #workoutideas #tarzan #kaizen

Did the David Vanbuskirk memorial workout with my brothers on Friday. It was an ass kicker but a huge honor to patricipate. .
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#dvb #dvbmemorial #memorialworkout #davidvanbuskirk #fallenofficer #honorthefallen #hero #workout #opengym #medicineball #sledpull #ropeclimb #run #pushups #wallballs #fitness #igfit #igfitfam #asskicker

Strength training to end the week. First session with my new medicine ball, tough session circuit session in the sun, loved it. Got slightly dirty out there but was worth it. Now back to @theopen ⛳️ .
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#training #strengthtraining #strengthandconditioning #optoutdoors #fuelledbyscience #sis #stayhungry #stayactive #garmin #forerunner735xt #medball #medicineball #crosstraining #activelife

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