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#mediadetox

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My screen-free pledge for the rest of today... Join me!? #mediadetox

Good evening darlings, after some reflection I have decided to take a complete media detox until April. I am going to take this time for self-care and to continue to nurture this beautiful brand. I will be returning in April with the launch of the blog! I can not wait to share so many wonderful recipes and products with you. Until then Be Well. #mediadetox

Today, I'm heading out with family & leaving my phone behind 馃摰 After my diagnosis, I recognized how important it is (for *both* myself & my family) to stay present in the moment, stop looking at a screen, & detox from technology. Anyone else having a phone-free weekend?

Great start of our Well-being week with William Meara today. Giving us some tips and facts on how to detox from media. Healthy tech life habits for healthier life, brain and real happiness #wellnessatwork #mediadetox #techmology #addictionrecovery

Takie pi臋kne plenery Dolnego 艢l膮ska cieszy艂y nas w weekend, kiedy to przebywa艂am na detoksie od medi贸w spo艂eczno艣ciowych. Polecam i plenery, i detoksik od czasu do czasu. A wi臋cej o tym ju偶 na blogu 馃槑馃槏馃崄#mediadetox #dolnyslask #lowersilesia #nature #slowlife

All Media Detox today. Because I said so. Text or call me. Peace. 馃檹馃徎馃槆馃拫 #mediadetox #socialmediadetox

Many of us think that we are in control and total awareness by watching certain news, reading certain newspapers and withdrawing certain kind of information from certain kind of sources, blindly trusting and believing that which is projected into our minds, not knowing what horrific programming we are undergoing, creating more hate, violence, poverty and a harming of the collective consciousness. When we are presented with a piece of "information" that creates either fear or hate, we are sending out these signals as waved from our bodies and projecting it out to the world. Worse, we sometimes choose to continue spreading these biased and extreme stories in order to "awake" others by displaying statements and actions of a few "politicians" and others in "power" which in turn creates a sense of hopelessness and powerlessness. Why would we continue subjecting ourselves to daily slavery and torture, instead of going to the source itself, finding the causes and affect and then taking actions on it in the best way we can ourselves. Especially for empaths; watching and listening to negativity beaming from news and others, create more harm to oneself and others. It is crucial for us to be aware of the state of mankind, but it is also important to focus on the solution and not the problem. If we all spend those 30 minutes per day to proactively support human beings and organisations that are fighting for peace and human rights, instead of becoming helpless stand-byers, we would more affectivly archive the changes that we want to see. Do not stare blindly at the news and think that this is reality! Start finding others that are creating significant changes and start focusing your energy into that. We are all aware that change needs to happen, let us all in one way or the other, support that through the way we live, the way we eat and the way we treat others. When the change has been made within, then we can create the change in the world馃尭 Written by @law_of_positivism #icancreatechange #fakenews #mediadetox #wellthly #lawofpositivism

#Repost @garyvee 銉汇兓銉
Play the long game - be the light #optimistic #mediadetox #positivity

MOST RECENT

Seize this Sunday and experience everything with heightened love and appreciation. 鉂わ笍鉂わ笍馃檹 .
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#saintskindayofrest #reflection #unplug #takenotice #weloveourcommunity #weloveourjob #loveandlight #saintskin #highervibes #newmoon #newmoonscorpio

Media detox.馃摰

Daily #routine and exercises/ #research on my journey.
I'm writing my final #masterthesis (M.A.) about #traveling, so it's necessary to #remember every detail, think about my #experiences and rethink my emotions.
Luckily I have the opportunity to #enjoy the #sun and use the #pool while doing my exercise 馃槑

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#diekunstdesreisens #diary #traveldiary #writing #mediadetox #sunshine #tagebuch #reise #reisenf眉rweltentdecker #travelgirl #reminder #calmdown #takeyourtime #enjoy #wanderlust #passionpassport #backpacker #melbourne #australia #summerinmelbourne

Best advice I鈥檝e received today.. 鈥渇ocus in positivity..鈥 馃槃 simple but meaningful. 馃挄 Thank u beb! @clintromualdez
Lookin鈥 back at my old photos made me realize of what really matters in life/important, my life personally 馃榿馃憣馃徎 so yeah.. #mediadetox muna 馃挄#cherishyourfamily #sticktowhatmatters #Godfirst 馃檹馃徎

Takie pi臋kne plenery Dolnego 艢l膮ska cieszy艂y nas w weekend, kiedy to przebywa艂am na detoksie od medi贸w spo艂eczno艣ciowych. Polecam i plenery, i detoksik od czasu do czasu. A wi臋cej o tym ju偶 na blogu 馃槑馃槏馃崄#mediadetox #dolnyslask #lowersilesia #nature #slowlife

Stress less tip: Ever been overwhealmed by notifications? Colours of apps that are so 馃尀 they assault your eyes? How about when your 馃彔screen is cluttered (hello android) and you can't find what you're looking for? .

Well today I cleaned my phone up. Downloaded an app that uses calming music as a meditation timer, another as a goal setter / good looking day timer, a gratitude journal and my favourite... one that unplugs you for X amount of time. It sends an auto SMS reply to your contacts guys!! .

Decluttering something I see so often felt good. My social media apps are all hidden. I had a noticeably more peaceful day. Unplugging for an hour or two with access to emerg contacts only was a beautiful thing 馃悮 What's one thing you did for you today? #selfcare #mediadetox #stressless

Replaced TV set for laptop, now my smartphone always want to outsmart me! #mediadetox maybe due!!!
#random #freestyle #smilesgomiles

The Internet is an open portal to a landslide of emotions, perspectives, personal opinions, slanted studies, biased blog posts, and even fake news. Being a highly sensitive person, I have to practice excellent self-care and manage how I use this virtual vortex. Even so, sometimes I'm bested by the beast.馃し馃徎鈥嶁檧锔
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Today I'm turning off the Internet. I'm shutting down the open portal, as I regularly do, and creating a nurturing space where I connect with my own creative energy and wisdom. 鉂わ笍
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We all have our own perspectives. My favorite people know life isn't black and white, and we all see through lenses. Being open to this truth doesn't mean we sacrifice our boundaries, values, or needs. Spend your energy on what empowers you. You choose where your focus goes and energy flows. 馃懇馃徑鈥嶐煄
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#metoo #wisemindsociety #possibilitiesareendless #perspective #mindfulness #selfcare #energyhealing #hsp #highlysensitive #highlysensitiveperson #highlysensitivecreative #giftedadult #creativepreneur #mediadetox

Schon ist die erste Woche um 馃槺 Zeit um endlich das Reisetagebuch zu f眉llen, sonst komm ich garnicht mehr hinterher.
Da ich ja diesmal den Onlineblog erst anschlie脽end (in Deutschland) f眉llen werde, ist das Schreiben und Verarbeiten umso wichtiger!
Mir tut zwar schon die Hand weh, aber ich werde heute nicht anderes tun au脽er schreiben, Sonne tanken und genie脽en. Denn morgen geht's gleich weiter zum fotografieren und volunteering... ________________________________
#overthetellerrand #travelblog #diary #traveldiary #writing #oldschool #mediadetox #volunteer #Kathmandu #nepal #view #sunshine #terrasse #tagebuch #reise #reisenf眉rweltentdecker #travelgirl #nepal #nepaldiaries #reminder #calmdown #takeyourtime #enjoy #wanderlust #passionpassport #backpacker

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