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#medhatymca

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315lbs for a 10 Γ— 5 !! Then accessories woop 425lb lookin doable lol .🀀#squats #daslabsambassador #daslabs #buckedup #ymca #powerlifter #medhatymca

All get this handstand down yet lol πŸ‘πŸ˜#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

Rope curl ! Great for grip and forearms 😎just 15lbs here do them forwards and backwards . #gripstrength #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

90lb skull crushers!! 3Γ—5 get it !!🀀😑 #triceps #skullcrushers #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

I threw a bit of movement to that crucifix hold 😁Try it and switch grips !#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

315lbs with bands !! This is to strengthen the top part of the lift !!😎#deadlifts #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

The proper shoe for the event or sport your competing in is key !! Example you want a stiff shoe to squat so you have stability and your knees don't cave in because running shoes are soft and some rounded ! Be aware its not all looks lol !!😎#squatshoes #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

50lb back extensions with a pause at the top . #back #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

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Different ways to improve power !! I try to incorporate them into my program ! Some could be put into your warm up and others at the end to smash your core ! Find what works for you!! Excercise order is key you wanna work the big guys 1st and the core last !!πŸ˜‰ #excerciseorder #power #daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #innerstrength #sbdcanada #psychosmellingsalts #titancanada #pushpullgrind #strongereveryday #teamcanada #mutant

The young guns are at it again !!Strength and Sport specific training !! In the gym and on the field !! It's not only great excercise but a great environment to be in its always n8ce to be one step ahead !!πŸ˜ŽπŸ˜‰Get at me and jump in !!😁#innerstrength #sports #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #daslabs #buckedup #powerlifter #personaltrainer #medhatymca #personaltrainer #sbdcanada #psychosmellingsalts #titancanada #kids #fun

Lol don't worry if people laugh or make you uncomfortable!! Just focus on you and yours !! Remember you ain't doin it right if ya don't have afew haters !!! Personally I use those haters as motivation so bring em !!!! πŸ‘ŒπŸ’ͺπŸ‘ˆβ˜οΈπŸ‘ŠπŸ‘#goals #driven #serious #daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

Nice little story to start the day !!πŸ˜ŽπŸ˜ŽπŸ˜ŠπŸ‘Œ#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #loyal #respect #humble

This is related to another post i had about the 1st month of training mostly due to nerve adaptions ! Then when the nerves are used to the new stress your muscles take over more of the load and continue in that manner ! Muscle memory is an example your muscles becoming used to the stress and adapting . So give your body time !!! Be patient and you will see those gainzzzzπŸ˜‰πŸ€£. Afterall you didn't learn everything in a day don't expect your body to either lol !!!! #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #nervoussystem #nerves #gainzπŸ’ͺ

You don't and won't see this anymore !!! Cool picture !! By my home town !😎#daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #grainelavator #maplecreek

Get your BCAA'S!! THEY do help !! Creatine is another great supplement that provides support for muscle contractions and it helps produce ATP which in turn promotes explosive movements or contractions !! Be aware of what works !! I love the bucked up line of supplements im an ambassador for try them 20% off if you use my code fryguy20 in my bio !!#daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #creatine #bcaa #supplements

Some squatz with 315lbs 3 Γ— 6 ugly technique today kinda wore out but you know your competition is working so i have to lol . And besides excuses are like assholes everybody has one lol πŸ€£πŸ€£πŸ€£πŸ‹ #daslabsambassador #daslabs #buckedup #ymca #powerlifter #medhatymca #personaltrainer #squats #ryderwear #sbdcanada

I threw a bit of movement to that crucifix hold 😁Try it and switch grips !#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

Crucifix hold 😎 for time under tension !! 30 secs or however long ya can good burn at the end 15lbs here . Enjoy .#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #back

Some challenging pushups balancing on kettlebells fun fun . Even harder on rug lol give it a go πŸ˜‰#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #kettlebells

62lb kettlebell clean and press . Using 1 bell here so i work my core on the opposite side πŸ˜‰πŸ˜Ž. #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

Nice day out to hot for a shirt lol love summer 😎.Dumbell seated press 60lbs here . Enjoy your day!😁#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

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