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Group Fight is for anyone who wants a challenging, athletic, and motivating workout. #Mossa #MedHatYMCA #groupfitness

Join us on Jan 20 for the 2018 Mossa Launch (Downtown YMCA)! To register, stop by Member Services or visit http://ow.ly/lcj230hHF3t S

Group Centergy is an excellent way to improve balance, mobility, flexibility, and strength! #Mossa #MedHatYMCA
Join us on Jan. 20 (Downtown YMCA) for the 2018 Mossa Launch. To register, pop by Members Services or visit http://ow.ly/u3Q730hHEv0

Space is limited so register today!

Reminder - The last day to register for Steve Nash Youth Basketball is January 18th at 10 pm. Click the link below for more info:
http://ow.ly/msFQ30hKoj7
#MedHatYMCA #basketball #youthsports

Well Worlds was an experience of all sorts from highs to lows . No matter how good ya do you always grow ! I ran into a fella named @camlanham and we found out we had something in common . That he has cystic fibrosis and I have a palapatative heart which spikes .. It was just nice to see another guy out there pushin thru the barriers life puts on your way . So thanks my friend and competition lol it was a pleasure meeting you and keep pushin and in a year we will see who has pushed harder .Take care πŸ‘ŒπŸ‘πŸ€œπŸ€›βœŒπŸ’ͺ#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca#innerstrength #sbdcanada #psychosmellingsalts #titancanada #pushpullgrind #strongereveryday #mutant #hearthealth #cysticfibrosis #dedicatiion #NOEXCUSES

PHLEBOTOMY because i have hemocromitosis which means I have iron build up ! It has been a ruff go as of late .. I was diagnosed with asthma.And also a palapatative heart which ive been waiting to see a specialist for a yr. I'm finally in next month as of now im on two different heart meds .. I'm not here to make excuses but rather to show that no matter what is in your way it is still possible to push thru .. Don't give in βœ‹ Never make excuses!! And you bet your ass that when im at 100% you better be ready cause I'm gonna be comin at 150 %% .😠😠#NOEXCUSES #grind #phlebotomy #needle #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #innerstrength #sbdcanada #psychosmellingsalts #titancanada #pushpullgrind #strongereveryday #teamcanada #mutant

Different ways to improve power !! I try to incorporate them into my program ! Some could be put into your warm up and others at the end to smash your core ! Find what works for you!! Excercise order is key you wanna work the big guys 1st and the core last !!πŸ˜‰ #excerciseorder #power #daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #innerstrength #sbdcanada #psychosmellingsalts #titancanada #pushpullgrind #strongereveryday #teamcanada #mutant

CORE !! The transverse abdominus !! Plays a huge role for us lifters !! Without a solid core we have no foundation to build on !!πŸ€”πŸ˜#corestrength #abdominus #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #personaltrainer #innerstrength #sbdcanada #psychosmellingsalts #titancanada #pushpullgrind #strongereveryday #teamcanada #mutant

The young guns are at it again !!Strength and Sport specific training !! In the gym and on the field !! It's not only great excercise but a great environment to be in its always n8ce to be one step ahead !!πŸ˜ŽπŸ˜‰Get at me and jump in !!😁#innerstrength #sports #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #daslabs #buckedup #powerlifter #personaltrainer #medhatymca #personaltrainer #sbdcanada #psychosmellingsalts #titancanada #kids #fun

Lol don't worry if people laugh or make you uncomfortable!! Just focus on you and yours !! Remember you ain't doin it right if ya don't have afew haters !!! Personally I use those haters as motivation so bring em !!!! πŸ‘ŒπŸ’ͺπŸ‘ˆβ˜οΈπŸ‘ŠπŸ‘#goals #driven #serious #daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

Nice little story to start the day !!πŸ˜ŽπŸ˜ŽπŸ˜ŠπŸ‘Œ#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #loyal #respect #humble

This is related to another post i had about the 1st month of training mostly due to nerve adaptions ! Then when the nerves are used to the new stress your muscles take over more of the load and continue in that manner ! Muscle memory is an example your muscles becoming used to the stress and adapting . So give your body time !!! Be patient and you will see those gainzzzzπŸ˜‰πŸ€£. Afterall you didn't learn everything in a day don't expect your body to either lol !!!! #daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #nervoussystem #nerves #gainzπŸ’ͺ

You don't and won't see this anymore !!! Cool picture !! By my home town !😎#daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #grainelavator #maplecreek

Get your BCAA'S!! THEY do help !! Creatine is another great supplement that provides support for muscle contractions and it helps produce ATP which in turn promotes explosive movements or contractions !! Be aware of what works !! I love the bucked up line of supplements im an ambassador for try them 20% off if you use my code fryguy20 in my bio !!#daslabambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #creatine #bcaa #supplements

Some squatz with 315lbs 3 Γ— 6 ugly technique today kinda wore out but you know your competition is working so i have to lol . And besides excuses are like assholes everybody has one lol πŸ€£πŸ€£πŸ€£πŸ‹ #daslabsambassador #daslabs #buckedup #ymca #powerlifter #medhatymca #personaltrainer #squats #ryderwear #sbdcanada

I threw a bit of movement to that crucifix hold 😁Try it and switch grips !#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca

Crucifix hold 😎 for time under tension !! 30 secs or however long ya can good burn at the end 15lbs here . Enjoy .#daslabsambassador #daslabs #buckedup #ymca #powerlifter #personaltrainer #medhatymca #back

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