#medball

MOST RECENT

2018.11.17 (土) Crossfit 🏋🏿‍♂️
16:00〜17:00
10km Run→Crosfit,…💪🏿

100m Lunge
熊/鴨
企鵝

Ⅰ.EMOM(できなくなるまで)
Medball Clean 🏀

Ⅱ.Kelly
5RFT
・400m Run 🏃‍♂️
・30回 Box Jump 📦
・30回 Wall Ball 🏀
★28分39秒

今日の#workout はキツかったー‼︎
走って飛んで投げて…
そんな簡単なもんじゃないけど…
5ラウンド約30分間、身体全部使って動きっぱなし💪🏿
ヤバかったけど、終わった後の達成感ハンパない‼️
やっぱりCrossfit はサイコー🙌🏿

@crossfitshohaku #thankyou
#crossfit#spartantraining #spartanrace #spartanracebeast #spartanracemalaysia #training #run #running #クロスフィット #スパルタンレース #ワークアウト #ワークマン #トレーニング #ランニング#リーボック #筋トレ #wallball #boxjumps #boxjump #clean #京都 #reebok #reebokrunning #reebokcrossfit #medball #継続は力なり #人間をきわめろ #bemorehuman

Усложнённый вариант планки на медболах со смещением центра тяжести. Интенсивно включаются стабилизаторы косых мышц пресса.
#balance #medball #coretraining #планка

2 more ways to WAVE!
We’re not gonna quit Waving… Ain’t nothing wrong with it… Just getting our WAVE on 🔛no matter where we go… Because everybody knows… We’re just a couple of WAVE animals!!! #badassery #outofcontrol #inertiawave #tacticaltraining
#PersonalTrainer #made2move
#HomeworkOut
#GymFlow
#JustMove
#Medball
#InstaChallenge
#Coach
#FitFam
#Hiit
#OutdoorWorkOut
#BootCamp
#beastmode

Ending the week off strong w/ my #SwoleSisters at #g4traininglab Warm up- Run to corner, #Tabata #AirSquats & #KbSwings then Run to corner. Strength- 5 rounds 45 lbs #KettleBell #SuitcaseCarry to the corner & 10 30 lbs Over the shoulder #MedBall toss. Conditioning- 10 rounds of 12-45 lbs #KbDeadLifts 8 #SitUps 6 #DumbBell #CleanAndPress 👏🏽 🏋🏽‍♀️ 💪🏽 #TheGrindIncludesFriday #TGiF #FitFam

#Repost @trainingjoe (@get_repost)
・・・
Cardio and strength HIIT classes are free for all members, all of November at our Kingsway, Beaumont, and Old Strathcona locations! Come on in, to a high energy and positive environment and let’s burn some calories! 🔥💪🏻
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#whyteave #yegfit #anytimefitnessoldstrath #oldstrathcona #edmontonliving #hiit #cycle #medball #boxing #strength #workout #health #fitness #fit #socialsteeze #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation

Some self care on Friday! Yay! Movement is a medicine! Move more and feel better!🖤
Any guesses on how many times this video was speed up?🌝
Music: Not The King - Make me feel
#friday #mobility #selflove #selfcare

FUNCTIONAL TRAINING TENNIS...l’aumento della performance sportiva in campo passa per l’allenamento funzionale riproducendo i gesti tecnici in svariate situazioni anche più intense del match ..solo così si può avere un transfer in partita... buon allenamento @bagna_ale @extrafit_inspire_bestpeople #tenniscoach #training #tennistraining #tennis #tennis🎾 #tennisworld #tennisday #tennisvideo #tennisworkout #functionaltraining #functionalworkout #fitnessgirl #extrafit #fitnessmotivation #tennismotivation #tennispatrol #gymmotivation #medball #tennisclub #tennistime #tennislove #tennisball #workoutmotivation #personaltrainer #personaltraining #workout

———————————————————————— A1) 1-Leg Side-to-Side Anti-Rotation Medball Scoop Toss
A2) 1-Leg Drop Squat w/ Medball
A3) Lateral Hurdle Jumps w/ 1-Leg Lateral-Medial Stick ———————————————————————— A1) It is important to first be able to isometrically hold positions and demonstrate the ability to maintain those positions against multi-planar forces.
A2) Second, it is important to be able to eccentrically absorb force in those positions with proper mobility/stability, optimizing stored kinetic energy for the subsequent concentric action and force expression.
A3) Last, the desired positions can be integrated into exercises demanding more dynamic stability and SSC contractions. ————————————————————————
The exercise selection, level of difficulty, and instrumentation will always vary but these principles always remain. Own positions. Absorb Force in positions. Last, express force and challenge motor control/coordination with environment and task. ———————————————————————— #cspfamily #cresseysportsperformance #movement #medball #performbetter #plyometrics #freakathlete

Um time é um time, né pai?
#crossfit #team #ketbell #medball #jumpbox #burpees

We get asked a lot.. “Can I use VeloPRO with my plyo ball workouts?” Absolutely! Here is a great example of @cksotabaseball doing just that! VeloPRO’s ability to help maximize any drill you do has helped make it the #1 training tool on the market! Get your’s today at www.veloprobaseball.com! @canyonside_cages

The only fun abb exercise! #core #medball #bosuball #baseball

AROUND THE WORLD LEG LIFTS - I used to think I created this exercise when I was younger hahaha. Try this floor finisher next time you’re done a workout! This is using a 12lbs medicine ball. I try to do 30! Then another 30 if I can after a rest!! More videos coming soon, be sure to follow! #fitness#fitnessvideo#finisher#fitnessfinisher#medicineball#medball#training#workout#workoutvideos#fit4less#goodlifefitness#fitnessgirl#fitnessaccount#gains#fitnessgirl#aestetic#fitvids#howtofitness

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