———————————————————————— A1) 1-Leg Side-to-Side Anti-Rotation Medball Scoop Toss
A2) 1-Leg Drop Squat w/ Medball
A3) Lateral Hurdle Jumps w/ 1-Leg Lateral-Medial Stick ———————————————————————— A1) It is important to first be able to isometrically hold positions and demonstrate the ability to maintain those positions against multi-planar forces.
A2) Second, it is important to be able to eccentrically absorb force in those positions with proper mobility/stability, optimizing stored kinetic energy for the subsequent concentric action and force expression.
A3) Last, the desired positions can be integrated into exercises demanding more dynamic stability and SSC contractions. ————————————————————————
The exercise selection, level of difficulty, and instrumentation will always vary but these principles always remain. Own positions. Absorb Force in positions. Last, express force and challenge motor control/coordination with environment and task. ———————————————————————— #cspfamily #cresseysportsperformance #movement #medball #performbetter #plyometrics #freakathlete