[PR] Gain and Get More Likes and Followers on Instagram.

#medball

MOST RECENT

Set a goal ... make a plan ... and work your ass off for it ! 😅💪🏽🏃🏽
.
.
.
.
#workforit#fit#fitness#fitnessgoals#activelife#getoffthecouch#stayfit#alwaysmoving#burpees#medball#sweatingissexy#spartantraining#partytime#enlajugada#iamnobull

Vacation means we can do some work here before she goes back to the US. Thanks for the coffee pods @miapiccio! ☕️⛳️ #performancetraining #traintobethebest #golf #power #rotation #medball #throws

This was an awesome workout, thanks @fitnessmagsa . Really looking forward to what's to come. Had to alter some of the workout, as I don't have all the equipment.
Instead of the Rope Slam burpee, I did Med Ball Burpees and the landmines, just used a dumbbell in the same range of motion.
The glute bridges on swissball, did double legs, but 20 at a time, my hamstrings just aren't there yet.... 😉😄, but getting there.... #10movestoabetterbody
#GluteBridges
#Swissball
#RopeSlam
#burpee
#medball

Youth spring training camp!
Ball to wall targets to work on that explosive muscle in the glutes, squat, core, legs, arms...
And they just think of it as fun😜
Only at Lifetime Athletic Summerlin.
#personaltrainer #groupfitness #alpha #wallsquats #medball #springtraining #startthemyoung #core #squats #core

✅ Nutrients for your BODY to regulate hormones and muscle growth. @superpowder_proxformulas
Train now for ⛽️ later.
Build arm strength up slowly. ✅ Great pitching coaches @wladykabaseball @prospect_factory ✅ Great trainers @infinitiperformance
#bands
#eccentrics
#shortsprints
#medball #deadlifts
#corevelocitybelt
#ropetrainer

Take Super Powder #preworkout
Take Power Arm Recovery #postworkout

Happy Tuesday, Frands!!! Here’s today’s #FullBodyWorkout - I #squatted ~real weight~ for the first time in over two weeks today and it was AWESOME!!! I decided to do errythang today bc y not 🤷🏼‍♀️🤷🏼‍♀️ ⏩ SCROLL ON ⏩ for zee whole thang!!! 💪🏼💪🏼💪🏼

|Gymnastics Strength Sequence|

Working a bit more on building gymnastics movements while my quad/knee heel.
One of the key things here is taking your time, have ample rest from exercise 1 to 2.
3 Rounds of this couplet: 🔹 Bar Hang: 30 secs
Shoulder with apart, bar sitting in the middle part of your hand 🔹 Med Ball Push up: 25 reps
Heavy med ball, eventually working to do it on a physio/yoga ball to create more instability. 🔈🔛 to listen to some of my favorite house tunes 👍🏻
.
.
.
#gymnastics #crossfit #cfg #barhangs #medball #medballpushups #gymnasticsstrength #crossfitcoach #personaltrainer #charlottetrainer

Mesquite High School left handed @caydenrana preparing for the season, the time is now buddy... Your preparation will lead to a positive performance this year.. Know your role!! #move #baseball #pitcher #lefty #mesquitehigh #wildcats #medball #core #bodycontrol #power #delivery #balance #produce #mindset #compete #hostility #chandler #az

And this happened 😥Can't remember exactly when I bought it but it would be nearly 10 years old 😳think it's done it's time!
#medball #medballslams #broken #rip #dontknowmyownstrength 🤣

Click link in bio for workshop details
@maravilla_suniga did 1 mile interval run and then agility to stay quick on his feet with short bursts for explosiveness and cut drills for changing directions on a dime! Come check out Jan 27th kids boxing and conditioning workshop! Check link in bio for details.
@seanbonnit @onnit @boxnburn
@usaboxing @josephasuniga

Going back to that offseason grind with @hswank !!
Kid absolutely crushed it, check out his testimonial on my page!#greatstuff #getbetter #mentaltoughness

Taking the Structure phase of the Method to the next level. Although I kind of wish we started with this instead of ended because it was rough! #structure #laythebricks #stability #musclefatigue #strengthoverall #strengthcampportland #medball #bosu #pushups #workhard #play #havefunbuildingmuscle

⏩⏩Series of Circuit Exercises 🌟
▶ #TreadmillRun (med pace) 1:30-2:00.
▶ #TyreFlips 225lbs 10-15.
▶ #RopeMachine 30sec (burn-out).
.
. 👌🏽gaining bit of lbs is no prob when losing is this much fun 😜❣️.
.
#YAALI #Alhamdulillah #HiitWorkout #CircuitTraining  #Athleticism #cavemantraining #StrengthAthlete #traininsane  #beastmode #FarmersWalk #strongmantraining #powerbuilding
#compoundlifts #Powerlifting #medball
#trainlikeamachine #deadliftisbae #BeastModeON #trainlikeabeast #beastmodeactivated #HARDWORKPAYSOFF
#conditioning #AlhamdulillahALWAYS
#ExplosiveStrength

Most Popular Instagram Hashtags