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#medalmonday

MOST RECENT

Forgot how hard Marathon training is, today was my longest run for over 10 months after having to drop out of London last year due to health issues. The view makes up for the pain!
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I did 30 mins on marathon pace, 40 off, followed by 1mile back on / off. .
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#run #runner #running #ukrunchat #runchat #runningcommunity #runnersofinstagram #irun #runnersworld #runhappy #nrc #runclub #marathon #marathontraining #trailrun #trailrunning #trailrunner #strava #raceday #medalmonday #coach #like #parkrun #ultramarathon #devon #runhappy #happyplace #whatido #asicsfrontrunner

15 miles in the bag. 5 solo miles and 10 hilly and (very!) wet miles at Braunton 10. Great medal too!

Snowy Kidsgrove 10k.

First race of the year started off early this morning very wet and cold and finished with about a cm of snow.

Tricky underfoot in places but all in all a decent run out in tough conditions.

Gestern hat endlich wieder die OCR Saison begonnen, gemeinsam mit freunden vom @suicidesquadrunningteam und den @steeltownspartans stellten wir uns dem Hurricane Heat 6H und danach dem Spartan Race Wintersprint im Tschechischen Liberec.
Um 02.30 Uhr hat der Tag relativ Zeitig begonnen mit dem Check in beim HH 6H. Um 03.00 Uhr gings dann los. Kurzfassung: Start 30 Burpees weil jemand seine Gearlist nicht korrekt hatte.
Danach mit Zeitlimit rauf auf die Skisprungschanze wo ein code in Morsezeichen zu entziffern war und danach unten korrekt und übersetzt wiederzugeben. Über die hälfte der teilnehmer falsch wiedergegeben. Gleich wieder rauf über die schanze, und dann nur noch 10 falsche codes 😀 30 Burpees.
Danach haben wir die Sandsäcke für den Wintersprint an ihren bestimmungsort gebracht. Tja und dann wurde es erst so richtig witzig. Wir wurden in 6er Gruppen geteilt und durften dann ein Fass mit 100 liter Wasser über die Skipiste rauf tragen. Es waren noch ein paar aufgaben mehr, doch ich will euch nicht die überraschung nehmen falls ihr auch mal einn HH machen wollt 😁 nach ca. 6.45 stunden war der spaß vorbei und wir hetzten zum Wintersprint weiter.
Diese Strecke fand ich dann doch ziemlich fordernd mit seinen 600+ HM. Beim Sprint durfte ich dann nochmal 60 Burpees für Memory Test und Slackline runterdrücken. Nach 1 Stunde 44 Minuten war auch dort dann der Spaß vorbei 😎😍💪
Tja das war mein gelungener Start in die geile Saison 2018 ✌💪🤙🤘💖💘 #teamcelticwarrior
#spartanendure #spartanrace #hurricaneheat #trailrunning #snow #winter #medaladdict #medalmonday #freeletics #runtasticresults #runtastic #trainhard #trainingforaspartanrace #lifeisawesome #friendshipgoals #ocr #ocraddict #winterocr #dirtrun #ledlenser #löffler #workhard #bearded #lovesport

Friends, today only use code RESOLUTIONS & get discounts OFF any City Challenge Race!

Click here: https://goo.gl/op5dNR

#CityChallengeRace #ThinkOutsideTheMud
#CityChallengeRace #ThinkOutsideTheMud #CityChallengeRaceProTeam #spartanrace #toughmudder #obstaclerace #obstaclecourse #medalmonday #MudRunGuide

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Photo By @adibahfuad
말레이시아에서 열린 2018 트윈시티 마라톤 메달. 달리는 고대 전사의 3D표현과 승리의 상징과도 같은 월계수 잎의 표현이 인상적입니다. 🏅🌿
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#말레이시아 #트윈시티 #마라톤 #메달 #디자인 #메달고 #우리메달이예뻐질때까지 #러닝 #malaysia #twincitymarathon2018 #medal #medalmonday #medals #marathon #checkoutthatmedal #medalsoftheworld #medalgo

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Photo By @wayfarer_picks
인도에서 열린 2018 타타뭄바이 마라톤 메달. 도시 경관을 디테일하게 새겨넣은 것이 인상적입니다. 위에는 뛰는 사람 실루엣 같은데 왜인지 잘 분간이 가지 않네요.🏅🐢
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#뭄바이 #인도 #마라톤 #메달 #디자인 #메달고 #우리메달이예뻐질때까지 #러닝 #tatamumbaimarathon #tatamumbaimarathon2018 #tmm2018 #mumbai #medal #medalmonday #medals #marathon #checkoutthatmedal #medalsoftheworld #medalgo

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Photo By @dancingobroni
캄보디아 앙코르왓에서 열린 앙코르 울트라트레일런 2018 메달. 메달은 매해 같고 년도만 바뀌는 듯하네요. 6가지 코스 옵션중에 고를 수 있고 관광(명소)과 마라톤의 조합이 인상적입니다. 🏅🏯
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#캄보디아 #앙코르와트 #울트라트레일 #마라톤 #메달 #디자인 #메달고 #우리메달이예뻐질때까지 #러닝 #angkorwat #angkorultratrail #ultramarathon #medal #medalmonday #medals #marathon #checkoutthatmedal #medalsoftheworld #medalgo

Summer 🙌🏼 Man kanske skulle anmäla sig till Toughest iår igen? 🤔 #toughest#sweden#malmo

Dat het vroeger licht wordt is prima, alleen jammer van de vorst. Spekglad vanmorgen langs de Rotte. Twee stappen doen en er maar één vooruit komen. Gelukkig viel het aan de overkant weer mee en kon ik meer tempo maken. 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️
#kalanji #ikloophard #runner #runkeeper #runningman #hardlopenisleuk #instagramrunners #instarunner #runforfun #run #fitbit #runplanet # #runyourlife #love2run #rottergram #ikvindhetmetdeautoalver #keeponrunning #finishstrong #stravarun #iamarunner #dontrunfly #justkeeprunning #Decathlon #bruggenlooprotterdam #egmondhalvemarathon2018 #zandvoorthalvemarathon2018 #RRC #medalmonday

A new record for me, FORTY LAPS at the walking track! I'm finishing the day with 16,000 Steps! OUTSTANDING! So much of the credit goes to my friend @lukebenoit4 who kept pushing me to keep moving. Everyone needs that special person who says to you LET'S KEEP GOING! Tomorrow I praise the Lord, rest, keep the Streak alive and watch the Patriots win. 🏈
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🏈 Steps Goal Streak: 146 Days in a row

Great workout today with special guest @coach_pain and @spartan40gogogo‼️ Day 1 is in the books we can’t wait to see everyone tomorrow! #CityChallengeRace #ThinkOutsideTheMud #CityChallengeRaceProTeam #spartanrace #toughmudder #obstaclerace #obstaclecourse #medalmonday #MudRunGuide

My dad and I raced today. I am waaayyyy faster. First place every time 🥇 🏃🏻‍♂️🏃🏻‍♂️#zoom #happy #running #race #run #lol #fast #fun #aloha #medalmonday #firstplace #silly #sillyfaces #fitness #aravaiparunning #boom #haha #smile #laugh #adorable #teamrwb

Early next week we’ll be filming a video about our #dopeychallenge experience and want to answer any running questions you have! Questions about Dopey and other multi-day challenges, how runDisney works, costume running, etc! So drop a Question here or DM us! 🤩 Also, I finally got all of my new medals hung up and had to share a photo of my favorite way to #rockthedots : in Mickey ears! These ones are from @milamouseears!

I filled my RunDisney medal rack after the Dopey Challenge 2017. I thought maybe I’d be done for a while, but then my husband and I completed the Gauntlet Challenge in Disneyland. And I completed the marathon a few weeks ago at Walt Disney World. I’m looking for another fun Disney-themed medal rack. Earning RunDisney bling is one of the main reasons we keep going back...besides the health benefits of running and the overwhelming feeling of accomplishment, of course. #rundisney #instarunners #runnersofinstagram #waltdisneyworld #disneyland #medals #5k #10k #halfmarathon #marathon #mightymartha #medalmonday #running #runners

Коллекция медалей нашей участницы за прошлый год 😍 Дорогие участники, если в вашей коллекции 10 наших медалей, то вы являетесь претендентами на БЕСПЛАТНЫЙ индивидуальный медаллер от компании Виртуальные забеги! Если же вам не хватает 1-2 регистраций, то немного времени ещё есть! Зарегистрируйся на открытые забеги на нашем сайте и пришли нам письмо "Участвую в Охоте на медаллер". Мы собираем заявки до конца этой недели, завтра последний день! После этого мы начнём рассылать макеты медаллеров и работать над их производством. #медаллер #бесплатныймедаллер #попадивцель #моимедали #медальница #виртуальныезабеги #virtualrunru
#virtualrun #онлайнзабег #забегионлайн #virtualrace #бегаемзамедальки #racemedals #medalmonday #medallero #medallion #virtualrunning #racesonline

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