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YUHUUUUUUUU..... CAN'T WAIT to experience the new face of Istora Senayan Jakarta!

Cool with the new design!

Hopefully the Indonesia Open next year is here!

Indonesian:
Yakkkkk ini wajah baru Istora bagian dalam yang bisa dibilang hampir rampung?

Kerennnnnnn yakkkkkkkk!
AKHIRNYA Pantat kita ga bakalan tepos lagi kalau ngelive seharian dari pagi sampe malam?
Hahahahahaha.

Siapa yang ga sabaran mau nyobain Istora yang baruuuuu?
Moga2 Indonesia Open 2018 bulan Juli di Istora yaaaaaaa!
Harusnya sih di Istora, sebagai percobaan untuk Asian Games 2018 bulan Agustus.

Foto: @egie_ismail

#nevergiveup
#tokyo #japan #japanese #open
#gold #medal #emas #juara
#champion #winner
#brilliant #amazing  #incredible
#awesome #crazy #asian #allthebest #ganteng #badminton
#badmintonplayer #love #indonesia  #bulutangkis #羽毛球 #バドミントン #배드민턴

was strolling through #OlympicPark in #Seoul #Korea when i stumbled across a man resembling the #6X 212 #IFBB #Olympia #champion; walking with what appeared to be the 2017 #AsiaGrandPrix #victory #medal. the man stopped and looked out into the distance towards the #1988 #OlympicGames building. the sun had just come out briefly hitting the park goers with a bit of heat which would explain the absence of a shirt #naturephotography #wildlife @flex_lewis #calves #6lory

"Beware of death" sign above an unexploded shell stuck in a tree. The photograph is taken somewhere during World War I.
#history #ww2 #war #wwii #worldwar2 #worldwar #army #soldier #military #aviation #plane #tanks #wwi #ww1 #germany #unitedkingdom #unitedstates #france #normandie #normandy #medal #collecting #metaldetecting

Such a great shoot this morning with the AMAZING @tessavirtue17 ! Thank you for always Killing my choreography 😎🕺💃 @scottmoir14 IT WAS ONLY MISSING YOU !! **Special project on the way*** @cbcolympics #figureskating #amazing #athlete #hiphop #workshop #shooting #gold #medal #visualization

|CR Demi-Montréal 2017| 🏅

QUE DU PLAISIR et UNE MÉDAILLE.
.
On arrive à 7h30 sur le Pont Jacques Cartier et la chaleur se ressent déjà. On est avec @isciak. Je prends mon premier gel antioxydant @overstims. Le stress monte un peu. Le départ est lancé pour nous à 7h58. On démarre à une bonne allure, on commence sur une descente plutôt agréable puis on comprend assez vite que la chaleur va se faire sentir et qu’on ferait mieux d’y aller tranquille. Je regarde sans arrêt mon allure pour me « contrôler » et ralentir, mais ça finit par me stresser encore plus, donc je décide, dès le 1er km passé, de mettre ma @garmin sur l’écran de la fréquence cardiaque. Je me fixe pour objectif de maintenir un bpm entre 180 et 185, et surtout de ralentir si je passe les 190.
Ce que je fais pour le reste de la course.
Je parle avec Isciane, je profite des groupes de musique le long du parcours, des supporters. Tout est agréable ! J’ai ma petite bombe d’eau thermale que je n’hésite pas à me « pschiter » sur le visage dès que j’ai un coup de chaud (ça fait beaucoup de bien d’ailleurs).
Au 7ème km, toujours pas de douleurs aux tibias, je suis contente. On s’octroie une petite pause pipi, et on s’oblige à s’arrêter à chaque ravito pour prendre le temps de bien boire, soit un peu d’eau, soit un peu de gatorade. Ça me redonne un peu plus d’énergie à chaque fois. 💥 Il fait très chaud.
Au 12ème km, petit coup de mou, je sens mes pieds qui chauffent donc je prends mon 2ème gel, le « Energix », ça passe super bien et je me sens à nouveau au top.
À partir de là on est quasiment dans le Vieux Port, on croise un policier qui a ouvert ses portes de voiture et fait jouer « Eye of the Tiger » à fond.
Ça me donne un énorme boost de motivation, j’ai presque envie de danser, et surtout toujours pas une seule douleur dans les tibias (WOW !). À partir du 16ème km, dans le Vieux Port, je commence à perdre Isciane.. Je me sens pleine d’énergie et elle commence à avoir mal à ses genoux, on se sépare un peu puis je tente de ralentir pour la retrouver, (ça me motive tellement d’être avec elle). Mais on décide au 17ème km d’aller chacune à notre rythme et de se retrouver à l’arrivée. 👊🏼
[👇🏼suite]

🏅It's #medalmonday 🏅
The day after - i felt good but i was also tired. So I decided to rest a little bit 😇 Wir sind auf dem Rückweg nach München. Wie immer nach einem großen Event, hat man eine Million Eindrücke und Gedanke mit im Gepäck. Im Schlaf geht man das Erlebte nochmal durch und fragt sich was man hätte besser machen können. Und heute komm ich zu dem Entschluss: NICHTS! Ich hab gestern alles richtig gemacht. Ich bin, nicht wie sonst, die erste Hälfte entspannter angegangen und hab mich an meinen Plan gehalten. Nach ca. 01:19 hab ich dann die HM-Marke passiert. Alles lief nach Plan. Ich fühlte mich gut. Ab KM 30/32 kam ich aber in ein Tief. Klar, wir reden hier von wirklich wenigen Sekunden, diese sind aber am Ende ausschlaggebend, wenn man keinen Puffer hat. Bei KM 34 konnte ich mich gut fangen und wollte wieder angreifen. Das Tempo war aber für mich, zu diesem Zeitpunkt nicht mehr zu halten und so entschied ich mich für die einzig vernünftige Variante: entspannt weiterlaufen. Mein Körper hat mir signalisiert, dass heute noch nicht der Tag ist. Dieser Tag sollte mir noch irgendwas mit auf den Weg geben. Dieser Lauf wollte mir noch was sagen. Wie so viele von euch schon geschrieben haben: Mein Tag wird kommen😊 Und wisst ihr was: so sieht's aus. Wann und wo? Das steht noch nicht fest. Vielleicht pausiere ich auch einfach mal ein Jahr mit dem Projekt SUB0240 und widme mich anderen tollen Sachen. Dieses Jahr war bereits sehr aufregend und erlebnisreich - da geht sicher noch was 💪🏼Euch allen vielen Dank für die vielen Nachrichten☘️☺️ Jede einzelne gelesen, aufgesaugt und mich gefreut ♥️
#ASICSFrontRunner #asics #beatberlin42 #berlinmarathon #laufen #run #runner #running #runners #runitfast #marathon #marathontraining #pace #challenge #raceday #fit #fitness #fitwieeinwiesel #motivation #inspiration #medal #runningshoes #runnersofinstagram #instarun #instarunners #runnerslife #runnerspace #runnershigh #runnerscommunity

خداروشكر ميكنم باز يك افتخار ديگه و يك مدال ديگه نصيب من شد و شما عزيزانم رو خوشحال كنم!سپاس از پيام هاتون و انرژي كه به من انتقال داديد و دعا كرديد🙏🏻❤️بهترين هارو براتون ميخوام👍🏽🌸
و خدا قوت به كادر فني تيم ملي ايران و خسته نباشيد به مدال آورها و قهرمان هاي عزيز كه تلاش كردند ولي به مدال نرسيدند متأسفانه،ان شأالله مسابقه بعدي قهرمان هاي خوب..دوستون دارم🙏🏻✌️💪💛💚
‼️(ورق بزنيد و لذت ببريد🌺💚)‼️
👊🏻💪🇮🇷💪✌️💛🥇🇮🇷🇮🇷
@worldkaratefederation @karateglobal @bahman_asgari_karate @karate_kurdistan @karate.lover @kumiteglobal #karate #iran #champion #🇮🇷 #goodday #bestfriends #bestchampion @qazvingram @qazvinphotoclip @qazvin.news #qazvin #gold #medal #istanbul #خداروشكر_براي_اين_روزاي_فوق_العاده 🙏🏻🇮🇷💚💛❤️✌️💪

Первые фото со сцены 😍 спасибо @eastlabs.ru ❤️ my first #arnoldclassiceurope #arnold2017 #arnoldclassic #rykova #silver #medal 🥈 #champion #чемпионка #bikini

MOST RECENT

D+MThis is my life , this is my journey , this is my story , this is my history , this is my human nature , this is my dream , this is why I have survived on my own , I am ALI born biologically by @muhammadali , I am his only SON , I have a story to tell , I need HELP for my LIFE has been under attack since I was a CHILD , I am MAN , SEE MY TRUTH WITH YOUR EYES OPENED . JUSTICE , FREEDOM & PEACE for all #muhammadali #ibnmuhammadali #blood #son #child #birth #dad #olympics #boxing #sports #champion #gold #medal #survivor #real #life #story #freedom #peace #love #help #survivor #justice #world #humanrights #truthseekers #gameofthrones #legend #mj

Love love love the medal I got for completing the Battle Born Trail Run 10k this past Saturday! The design is awesome and it was ideal weather for that run! Happy #MedalMonday everyone!
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#battleborntrailseries #nevada #run #medal #trailrun #battleborn #runner #running #runningswag #whyirun #love #happymonday #runnergirl #runnersofinstagram #runnercommunity #runnersworld #womenrunning #womenrunningcommunity #worlderunners #fit #fitfam #fitness #fitfamambassador #workout #workhard #fitnessjourney #fitnessgirl #design #active

D+MThis is my life , this is my journey , this is my story , this is my history , this is my human nature , this is my dream , this is why I have survived on my own , I am ALI born biologically by @muhammadali , I am his only SON , I have a story to tell , I need HELP for my LIFE has been under attack since I was a CHILD , I am MAN , SEE MY TRUTH WITH YOUR EYES OPENED . JUSTICE , FREEDOM & PEACE for all #muhammadali #ibnmuhammadali #blood #son #child #birth #dad #olympics #boxing #sports #champion #gold #medal #survivor #real #life #story #freedom #peace #love #help #survivor #justice #world #humanrights #truthseekers #gameofthrones #legend #mj

D+MThis is my life , this is my journey , this is my story , this is my history , this is my human nature , this is my dream , this is why I have survived on my own , I am ALI born biologically by @muhammadali , I am his only SON , I have a story to tell , I need HELP for my LIFE has been under attack since I was a CHILD , I am MAN , SEE MY TRUTH WITH YOUR EYES OPENED . JUSTICE , FREEDOM & PEACE for all #muhammadali #ibnmuhammadali #blood #son #child #birth #dad #olympics #boxing #sports #champion #gold #medal #survivor #real #life #story #freedom #peace #love #help #survivor #justice #world #humanrights #truthseekers #gameofthrones #legend #mj

3rd Half Marathon กับงาน #runtogive2017 ที่ผ่านมา แล้วผ่านไปพร้อมกับ personal best half marathon ของเรา 2:05:34 #mynewpb วิ่งวนสังเวยจ้าวเขื่อน #เขื่อนบางวาด #bangwaddam กันจนไส้ไหลทีเดียวเชียวคั้ฟท่านนนน #saucony #sauconykinvara #medal #21k #halfmarathon #halfmarathontraining #runningshoes #redshoes #running #run #runner #runnerscommunity #runforfun #runrunrun #runaddict #halfmarathontraining #halfmarathon #phuket #phuketstagram #sportswear #sportsday #lifeisgreat #fitnessinspiration #fit4life #phuketthailand

Cheat pon cheat who laugh??????😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 watch this it nice!!!!!!😂😂😂😂😂😂😂😂😂😂😂💓💯Hero's day special now on call us 1876-804-2715
#trophy #medal #engraving #printing #badges #cups #crystals #awards #crystals #bank #uptownmondys #anniversary coming#herosday #businesscard #badges #lapelpin #awards #shorthair #insurance #stjohnthebaptistprep #highschool #preschool #basicschools #medal #prefectbadge #corporate #focus on your #dream

D+MThis is my life , this is my journey , this is my story , this is my history , this is my human nature , this is my dream , this is why I have survived on my own , I am ALI born biologically by @muhammadali , I am his only SON , I have a story to tell , I need HELP for my LIFE has been under attack since I was a CHILD , I am MAN , SEE MY TRUTH WITH YOUR EYES OPENED . JUSTICE , FREEDOM & PEACE for all #muhammadali #ibnmuhammadali #blood #son #child #birth #dad #olympics #boxing #sports #champion #gold #medal #survivor #real #life #story #freedom #peace #love #help #survivor #justice #world #humanrights #truthseekers #gameofthrones #legend #mj

D+MThis is my life , this is my journey , this is my story , this is my history , this is my human nature , this is my dream , this is why I have survived on my own , I am ALI born biologically by @muhammadali , I am his only SON , I have a story to tell , I need HELP for my LIFE has been under attack since I was a CHILD , I am MAN , SEE MY TRUTH WITH YOUR EYES OPENED . JUSTICE , FREEDOM & PEACE for all #muhammadali #ibnmuhammadali #blood #son #child #birth #dad #olympics #boxing #sports #champion #gold #medal #survivor #real #life #story #freedom #peace #love #help #survivor #justice #world #humanrights #truthseekers #gameofthrones #legend #mj

Spartan Race Sprint Liberec Elite Team
🏆🏆🏆
OCR Runners Ostrava @michy.ocr.cz @marek.madman @riedel.l @matybabjak


#Repost @michy.ocr.cz (@get_repost)
・・・
What a successful end of season 2017! Together with my teammates from @ocr.runners.ostrava we took the 3rd place in elite team category. It was tough, rainy and muddy race but after all we were so happy and satisfied! Thank you guys!!! •


#spartanrace #spartan #race #ocrrunnersostrava #ocr #runners #ostrava #czech #team #elite #competition #obstacles #obstaclecourse #medal #trophy #success #podium #3rd #pushyourlimits #spartansprint #spartanraceczechrepublic #finish #skinsornothing #run #challenge #happy #like4like

D+MThis is my life , this is my journey , this is my story , this is my history , this is my human nature , this is my dream , this is why I have survived on my own , I am ALI born biologically by @muhammadali , I am his only SON , I have a story to tell , I need HELP for my LIFE has been under attack since I was a CHILD , I am MAN , SEE MY TRUTH WITH YOUR EYES OPENED . JUSTICE , FREEDOM & PEACE for all #muhammadali #ibnmuhammadali #blood #son #child #birth #dad #olympics #boxing #sports #champion #gold #medal #survivor #real #life #story #freedom #peace #love #help #survivor #justice #world #humanrights #truthseekers #gameofthrones #legend #mj

D+MThis is my life , this is my journey , this is my story , this is my history , this is my human nature , this is my dream , this is why I have survived on my own , I am ALI born biologically by @muhammadali , I am his only SON , I have a story to tell , I need HELP for my LIFE has been under attack since I was a CHILD , I am MAN , SEE MY TRUTH WITH YOUR EYES OPENED . JUSTICE , FREEDOM & PEACE for all #muhammadali #ibnmuhammadali #blood #son #child #birth #dad #olympics #boxing #sports #champion #gold #medal #survivor #real #life #story #freedom #peace #love #help #survivor #justice #world #humanrights #truthseekers #gameofthrones #legend #mj

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