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#mechanicsmatter

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Tournament this weekend ! ⚾️💯 #MechanicsMatter #StxOilers #GDSWS 😈

Excerpt from a video analysis session during a @nfacoach camp a couple years ago. 40 sec of arm mechanics. #QB365 #NFA #dontbelimited #mechanicsmatter

Two of our lifters: one in 10th grade and one in 6th grade. They lift together in our weight training class. Why? Because intensity follows form. Both these lifters are loading their big muscles and joints, the glutes and hip joints, first. Their knees are stable throughout the whole lift. And, the bar and hip are moving together. #mechanicsmatter #seeyouatsonic

One of the best to do it. Great example of throwing mechanics for young QB's. 1. Great posture and ball placement 2. Quick set up with hips toward target 3. Leads with elbow 4. Powerful transfer of force at ball release. #mechanicsmatter #qb #throwing #drewbrees #football

Congrats to my #homegirls on both hitting their goal speeds today! So proud of the both of you. Keep working hard!
#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #goaldiggers #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete - Megan Klockner *11* McDonald, Ohio
Julia Toth *12* Kinsman, Ohio

ROCK SOLID hips and core. Stability personified. Slow and steady progression, attention to mechanics, never give up. #miacstrong #mialways #mechanicsmatter

I’ve recently highlighted a number of different exercises that can be performed with the trap bar including the longitudinal method as well various bodyweight movements. However, trap bar dips are another gem that deserve attention.

Dips are one of the best functional strength and mass builders for the chest, triceps, and shoulders. Unfortunately, most individual perform them incorrectly and end up doing more harm to their shoulders joints, neck, pectoral tendons, and elbows than anything (read more about Proper Dip form at https://www.advancedhumanperformance.com/dipsyouredoingthemwrong). However, by performing dips on the trap bar, the lifter is literally required to hone in their mechanics and perform them with near perfect technique.

Also big shoutout to my good buddy and fellow trainer @teamcanfitness for inspiration for these. Cedric is an awesome up-and-coming trainer and definitely worth following.

Besides being the most challenging dip variations you’ll ever attempt, here are 5 reasons why performing dips on the trap bar are so effective.

1. When it comes to trap bar dips you have 2 primary options, namely the standard orientation and longitudinal method both shown in the video. Although both variations are incredibly challenging and unstable, each version provides unique features that can help improve upper body mechanics. The standard orientation with the hands on the actual trap bar handles produces anteroposterior instability as the bar wants to move and tilt from front to back. This teaches the lifter how to centrate and pack their shoulders while also creating ample forward torso lean. That’s because an overly upright position will cause the bar to tilt back every rep... Follow the link to the full article or go to https://www.advancedhumanperformance.com/blog/master-your-dips-with-the-trap-bar

Live well, train hard.
#dips #trapbar #mechanicsmatter #bodyweight #trapbardips #functionalstrength #massbuilders #chest #triceps #shoulders #delts #shoulderjoint #neckpain #pecs #pectoraltendons #anteroposterior #instability #centrate #packtheshoulders #torsolean #Atlantafitness #Atlantastrong #AHP #drjoelseedman

Cole decided he wanted in on the action 🤣 He needed a little help with squats, so we set him up to touch the chair with his butt & keep his feet in front on the blanket. Love my kiddos 💙 #fitkids #mechanicsmatter #ethancolearmstrong #colegetsfit

Hone your skills, day or night.

INSTITUTE FOR PRECISION IN MOVEMENT
"We are movement diagnosticians empowering you with the long-term fix to injury and poor performance through analysis and training."
____________________________
#DefyTheOdds #UnlimitYourself #BallisLife #Hoops #MechanicsMatter #MovementMatters #SportsSpecialists #ACLrehab #YouthAthlete #AgingAthlete #InjuryPrevention #Biomechanics #MovementAnalysis #MovementScience #MovementExpert #PhysicalTherapy #SportsPhysicalTherapy #Rehab #Performance #Fitness #InlandEmpire #SoCal #SanBernardino

MOST RECENT

Creating good muscle memory is soooo important! When I first met Megan, I asked her one of many questions I ask everyone new.. Do you ever have pain after throwing?.. The answer was yes, and of course she just thought it was because of throwing too much, and that it was normal.. WRONG...In her case, her circle was not good... We really focused on that the first few months, and she made the corrections... Guess what doesn't hurt anymore, EVER??... What you do with your body throughout your entire pitch matters!!... And the best way to make sure your body works in the most efficient way is to do DRILLS DRILLS DRILLS, and pay attention to what your whole body is doing... One of my favorite ones is putting the ball down, and throwing.. Here, Megan is working on using her glove better when she drives out in her pitch, and gets open... Without the ball it's pretty close to perfect.. Thumb to the ground, glove pointed towards the target, over the front foot.. Bottom left is with the ball, before the drills.. Bottom right is after drill work... Job well done, #homegirl!
#hardwork #paysoff #mechanicsmatter #drillsdrillsdrills #musclememory #discipline #practiceperfect #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch

I'm so incredibly proud of my #homegirl, Madi... She has made some major adjustments in the short time I've had her... The top left was a year ago.. She had no toe drag at all, and would throw all of her weight forward, which left her extremely unbalanced, and left her using no legs at all... We've really been working on bringing that drag foot ALL THE WAY thru, instead of kicking it out- which caused her to throw her weight forward, instead of keeping it in her back leg ... And this week she climbed that mountain.. Just look at the differences! Keep grinding, kid 💪

#goaldiggers #setgoals #smashthem #mechanicsmatter #grindtilyoushine #workforit #discipline #determination #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch

Featured Athlete: Madi Dutton *13* Plays for Valley Extreme 13u

Reps Powered by Mechanics #mechanicsmatter #Repost @checknasty (@get_repost)
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I will be at Cross Courts Squash and Fitness tonight for Squash Performance Demo. Come meet the @rpmathlete team and learn how some little things in preparation make a huge impact on performance. #squash #performance #training #RPMathlete #Natick #Mass #metroWest #athlete #CrossCourts

That extension 👀👌👍 Keep up the progress, @haley.croyle22!

#hardwork #paysoff #mechanicsmatter #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch

Featured Athlete - Haley Croyle *Hubbard, Ohio* Plays for Thunder Elite 14U

Congrats to Kaylee on hitting her goal speed tonight!! We really focused on staying in control at tonight's lesson. Great job, kid!
#goaldiggers #setgoals #smashthem #mechanicsmatter #speediseffort #hardwork #paysoff #determination #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #homegirls #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete | Kaylee Schultz | 10 | Champion, Ohio plays for Ohio Blast 10U

Last week I posted the trap bar dips and said they were the most difficult dip variations I've ever tried. Well I lied, sort of.
If you're--and I cannot stress this enough--an advanced lifter really want to get crazy with dips, you can employ the anti-chaos method by hanging the trap bar from bands and performing dips. Now these truly are the most challenging dip exercises I've ever attempted. There are several reasons why this is so effective not to mention extremely difficult.
Read the full article to learn them all. Use the link in my bio or go to https://www.advancedhumanperformance.com/blog/master-your-dips-with-the-trap-bar

Live well, train hard.
#dips #trapbar #advanced #antichaos #mechanicsmatter #bodyweight #trapbardips #functionalstrength #massbuilders #chest #triceps #shoulders #delts #shoulderjoint #neckpain #pecs #pectoraltendons #anteroposterior #instability #centrate #packtheshoulders #torsolean #Atlantafitness #Atlantastrong #AHP #drjoelseedman

Clicker 102 graduates Emmylou and Cooper (@coopthegoldendooodle )! Or other graduate, Ella was not feeling good, but she's there in spirit! All three of these adolescent dogs did so fantastic in class! I'm so proud of their owners! I watch video of them training and they all have such fantastic mechanics with their clicker skills! Good job guys, can't wait for Clicker 103 to start in a few weeks!
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#pittsburghdogs #pittsburghdogtraining #successjustclicks #clickertraining #mechanicsmatter #goodpuppies #dogstsgram #dogsofinstagram #goldendoodle #americanbulldog #positivetrainingworks #welltraineddogscandomore

I’ve recently highlighted a number of different exercises that can be performed with the trap bar including the longitudinal method as well various bodyweight movements. However, trap bar dips are another gem that deserve attention.

Dips are one of the best functional strength and mass builders for the chest, triceps, and shoulders. Unfortunately, most individual perform them incorrectly and end up doing more harm to their shoulders joints, neck, pectoral tendons, and elbows than anything (read more about Proper Dip form at https://www.advancedhumanperformance.com/dipsyouredoingthemwrong). However, by performing dips on the trap bar, the lifter is literally required to hone in their mechanics and perform them with near perfect technique.

Also big shoutout to my good buddy and fellow trainer @teamcanfitness for inspiration for these. Cedric is an awesome up-and-coming trainer and definitely worth following.

Besides being the most challenging dip variations you’ll ever attempt, here are 5 reasons why performing dips on the trap bar are so effective.

1. When it comes to trap bar dips you have 2 primary options, namely the standard orientation and longitudinal method both shown in the video. Although both variations are incredibly challenging and unstable, each version provides unique features that can help improve upper body mechanics. The standard orientation with the hands on the actual trap bar handles produces anteroposterior instability as the bar wants to move and tilt from front to back. This teaches the lifter how to centrate and pack their shoulders while also creating ample forward torso lean. That’s because an overly upright position will cause the bar to tilt back every rep... Follow the link to the full article or go to https://www.advancedhumanperformance.com/blog/master-your-dips-with-the-trap-bar

Live well, train hard.
#dips #trapbar #mechanicsmatter #bodyweight #trapbardips #functionalstrength #massbuilders #chest #triceps #shoulders #delts #shoulderjoint #neckpain #pecs #pectoraltendons #anteroposterior #instability #centrate #packtheshoulders #torsolean #Atlantafitness #Atlantastrong #AHP #drjoelseedman

Some more from yesterday; I'd like to point out that I pressed 88 lbs for 8×3, a weight that I was inconsistently hitting for singles only a few months ago. 💪💀💪💀💪
#keeptraining #manwhenmyoverheadcatchesupwithmydeadliftyallareintrouble #powercleans #transformationtuesday
#mechanicsmatter #learnwhatworksforyou #ironandink #strongwoman #carashit #exsmokersociety #TeamNeverGoingBack #weightlifting #powerlifting #fitness #crossfit #strongmantrainingtips

Congrats to my #homegirl, Madi, on her new top speed! You're living proof that when you listen, FOCUS, and work hard, you can reach goals faster... You make teaching exciting, and I appreciate your drive.. Keep that fire burning! Next up, 55! 💪

#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #goaldiggers #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete - Madi Dutton *12* from Bristolville, Ohio, attends Notre Dame Cathedral, plays for Valley Extreme 13u

Congrats, Gailey, on hitting your new top speed! Oh, and then hitting it about 8 more times!! Next up, 58 😉 Keep being you!
#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #goaldiggers #progressnotperfection #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #homegirls #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete- Abigail Meadors *12* Champion, Ohio now plays for @thunderelite06

Call us, 911, if you need help getting back on the track, field, court, road, or whatever it is you love to do 😜🙌😎 __________________________________________

INSTITUTE FOR PRECISION IN MOVEMENT
"We are movement diagnosticians empowering you with the long-term fix to injury and poor performance through analysis and training."
___________________________________________

#DefyTheOdds #UnlimitYourself #ExpertAdvice #MechanicsMatter #PainFree #InjuryPrevention #Biomechanics #Movement #PhysicalTherapy #SportsPhysicalTherapy #SportsPhysio #Rehab #Performance #Fitness #InlandEmpire #SoCal #Redlands #LomaLinda #SanBernardino
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Huge shout out to the homie Dr. @jayna_lehman for coming out and collaborating with us! Be sure to follow her for amazing content to also help keep you moving well. And can't forget the homie @jonathanindy for the awesome footage/compilation 🤛

Congrats to my #homegirls on both hitting their goal speeds today! So proud of the both of you. Keep working hard!
#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #goaldiggers #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete - Megan Klockner *11* McDonald, Ohio
Julia Toth *12* Kinsman, Ohio

When I met Madi just 3 short weeks ago, a toe drag didn't exist....Which not only meant that she was pitching illegally, but she was also not using her legs at all- which in turn was very frustrating for her ...The one thing that I learned very quickly about Madi is that she is extremely driven, and her own biggest critic.. So I knew this was something we had to get working on, and not stop until its corrected.. But years of a habit takes TIME and PATIENCE to correct.. From day one I have seen her several days a week, and we've made bits of progress each time.. And of course, I've given the "little by little, a little becomes alot speech", and have been constantly reminding her to give her self credit for the in between small moments... And today, a little became ALOT! That drag stayed consistent with over 40 pitches thrown... Even though we still have lots work to do (a pitchers work is never done), today we celebrate the PROGRESS and goal we set out to accomplish. GREAT JOB, kid! I'm so excited to be on this journey with you.
#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #goaldiggers #progressnotperfection #failureisfeedback #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #homegirls #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch
Featured Athlete- Madi Dutton *12* from Bristolville, Ohio goes to Notre Dame Cathedral, plays for Valley Extreme 13u

Running analysis on the homie @jayna_lehman today, making sure she's moving well for all the awesome stuff she's doing! Be sure to follow her and check out her YouTube page for some excellent exercise tips to keep YOU moving well too
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And if you need some help tuning up those moves, come by and let's take a look together 🙌

____________________________

INSTITUTE FOR PRECISION IN MOVEMENT
"We are movement diagnosticians empowering you with the long-term fix to injury and poor performance through analysis and training."
____________________________

#DefyTheOdds #UnlimitYourself #ExpertAdvice #MechanicsMatter #PainFree #InjuryPrevention #Biomechanics #Movement #PhysicalTherapy #SportsPhysicalTherapy #SportsPhysio #Rehab #Performance #Fitness #InlandEmpire #SoCal #Redlands #LomaLinda #SanBernardino

Make Time For A Movement Tune-Up 🎾
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High-level youth athletes train everyday and have tournaments on most weekends. The grind can seem endless, but the payoff can be great 🥇. .
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If you are investing in your future, why not take a minute and fine tune your movements 🔋? .
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Meet @egbcgurl. She is a nationally ranked tennis star and drove across the IE to see us. After our movement analysis, we found some movement issues that are impacting her feet and her backhand tennis stroke. .
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Now she has a plan on how to stay injury-proof and maximize her talent. All our drills focus on tennis-specific motions, designed to enhance her game. .
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. ✔️ Whatever sport or activity you do, it's the little things that can take your game to the next level. We are your tune-up 🔧 team.
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#tennis #youthtennis #protennis #wimbledon #sportsperformance #sportsprehab #sportsrehab #mechanicsmatter #biomechanics #motivationmonday #resistancebands #game #precisioninmovement
_____________________________________

Institute for PRECISION IN MOVEMENT
We are movement diagnosticians empowering you with the long-term fix to injury and poor performance.
_____________________________________
#MechanicsMatter #RetraintheBrain #InjuryPrevention #‎SportsPhysicalTherapy #MovementAnalysis #InlandEmpire #SanBernardino #SoCal

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