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#mechanicsmatter

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Tournament this weekend ! ⚾️💯 #MechanicsMatter #StxOilers #GDSWS 😈

RJ Vasity Poms; These ladies have been so dedicated this past year and only continue to get better at their craft. .
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Not the result you wanted but you ladies fought hard and made the state pay attention. // Now let's crush it at Nationals in Jan!!
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Grateful that Coach @riglie and I can continue to be a part of your journey and watch you ladies grow both in and out of the weight room.

#RJpoweredbyLP @dc7_performance @db_p16
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@landowperformance @rjhs_poms
#TraintoWin #dance #poms #spirit #strengthandconditioning #injuryprevention #movement #mechanicsmatter #empower #highschool #youthathletes #rjhs

Excerpt from a video analysis session during a @nfacoach camp a couple years ago. 40 sec of arm mechanics. #QB365 #NFA #dontbelimited #mechanicsmatter

Two of our lifters: one in 10th grade and one in 6th grade. They lift together in our weight training class. Why? Because intensity follows form. Both these lifters are loading their big muscles and joints, the glutes and hip joints, first. Their knees are stable throughout the whole lift. And, the bar and hip are moving together. #mechanicsmatter #seeyouatsonic

Cole decided he wanted in on the action 🤣 He needed a little help with squats, so we set him up to touch the chair with his butt & keep his feet in front on the blanket. Love my kiddos 💙 #fitkids #mechanicsmatter #ethancolearmstrong #colegetsfit

ROCK SOLID hips and core. Stability personified. Slow and steady progression, attention to mechanics, never give up. #miacstrong #mialways #mechanicsmatter

I’ve recently highlighted a number of different exercises that can be performed with the trap bar including the longitudinal method as well various bodyweight movements. However, trap bar dips are another gem that deserve attention.

Dips are one of the best functional strength and mass builders for the chest, triceps, and shoulders. Unfortunately, most individual perform them incorrectly and end up doing more harm to their shoulders joints, neck, pectoral tendons, and elbows than anything (read more about Proper Dip form at https://www.advancedhumanperformance.com/dipsyouredoingthemwrong). However, by performing dips on the trap bar, the lifter is literally required to hone in their mechanics and perform them with near perfect technique.

Also big shoutout to my good buddy and fellow trainer @teamcanfitness for inspiration for these. Cedric is an awesome up-and-coming trainer and definitely worth following.

Besides being the most challenging dip variations you’ll ever attempt, here are 5 reasons why performing dips on the trap bar are so effective.

1. When it comes to trap bar dips you have 2 primary options, namely the standard orientation and longitudinal method both shown in the video. Although both variations are incredibly challenging and unstable, each version provides unique features that can help improve upper body mechanics. The standard orientation with the hands on the actual trap bar handles produces anteroposterior instability as the bar wants to move and tilt from front to back. This teaches the lifter how to centrate and pack their shoulders while also creating ample forward torso lean. That’s because an overly upright position will cause the bar to tilt back every rep... Follow the link to the full article or go to https://www.advancedhumanperformance.com/blog/master-your-dips-with-the-trap-bar

Live well, train hard.
#dips #trapbar #mechanicsmatter #bodyweight #trapbardips #functionalstrength #massbuilders #chest #triceps #shoulders #delts #shoulderjoint #neckpain #pecs #pectoraltendons #anteroposterior #instability #centrate #packtheshoulders #torsolean #Atlantafitness #Atlantastrong #AHP #drjoelseedman

From not being able to balance on one leg (due to multiple ankle sprains and a possible torn meniscus) to single leg hops, Dave has come a long way...47 years young.

Don't let PAST injuries stop you from achieving your fitness goals. All it takes is moving with precise mechanics. Take the FIRST step by visiting your local physical therapist for a movement-based assessment.
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INSTITUTE FOR PRECISION IN MOVEMENT
"We are movement diagnosticians empowering you with the long-term fix to injury and poor performance through analysis and training."
____________________________
#DefyTheOdds #UnlimitYourself #MakeTheChange #ActiveLifestyle #ExpertAdvice #MechanicsMatter #PainFree #AnkleSprain #TornMeniscus #AgingAthlete #InjuryPrevention #Biomechanics #Movement #PhysicalTherapy #SportsPhysicalTherapy #SportsPhysio #Rehab #Performance #Fitness #InlandEmpire #SoCal #Redlands #LomaLinda #SanBernardino

Join me today at Yoga Mechanics for your Pre-Thanksgiving yoga.
9:30 am (subbing for Donna) and 6:00 pm.
See you on the mat.
#yogamechanics #yoga #yogateacher #yogaeveryday #mechanicsmatter #prethanksgivingyoga

MOST RECENT

RJ Vasity Poms; These ladies have been so dedicated this past year and only continue to get better at their craft. .
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Not the result you wanted but you ladies fought hard and made the state pay attention. // Now let's crush it at Nationals in Jan!!
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Grateful that Coach @riglie and I can continue to be a part of your journey and watch you ladies grow both in and out of the weight room.

#RJpoweredbyLP @dc7_performance @db_p16
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@landowperformance @rjhs_poms
#TraintoWin #dance #poms #spirit #strengthandconditioning #injuryprevention #movement #mechanicsmatter #empower #highschool #youthathletes #rjhs

Congrats to our #homegirl, Tatum, on not only making it on her first travel team last night (Xfactor 10u), but also hitting her very first goal speed! So excited to be on this journey with ya, kid!
#goaldiggers #mechanicsmatter #speediseffort #workforitdontwishforit #dreamsonlyworkifyoudo #HOMEFASTPITCHTRAINING #home #coachcrystal #pitchingcoach

A little action from last nights HFT Clinic. Check out the bite on @haley.croyle22 curve ball (first video), and the framework from her catcher, @maddogh14. Way to work, girls! #beastmode

P.S Pitchers only in 8th grade, and the catchers in 5th! #DOWORK
#curveball #spinit #mechanicsmatter #speediseffort #fastpitch #softball #HOMEFASTPITCHTRAINING

Built this ICC bumper completely by myself. Crazy what you can do with just a little confidence. #mechaniclife #mechanicsmatter

Join me today at Yoga Mechanics for your Pre-Thanksgiving yoga.
9:30 am (subbing for Donna) and 6:00 pm.
See you on the mat.
#yogamechanics #yoga #yogateacher #yogaeveryday #mechanicsmatter #prethanksgivingyoga

Most girls argue strikes vs balls, but @madilynd_04 is the exact opposite. She is her biggest critic, and she strives for perfection. Most importantly though, she takes each new challenge thrown at her, and EMBRACES it! She works THROUGH it, rather than against it, and because of that, shes constantly making major improvements. Keep moving mountains, kid!
#failureisfeedback #listen #focus #embracethechallenge #workhard #mechanicsmatter #speediseffort #dowork #goaldiggers #fastpitch #softball #HOMEFASTPITCHTRAINING #HOME #pitchers #catchers #OWNit #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #stanfordbaseballacademy
Featured Athlete
Madi Dutton
Champion, Ohio
Valley Extreme 13U

Your legs hold SO much of your power.
What I like about this drill the most, and any other drills that our #homegirls do, is that they can FEEL what Im teaching them. All while practicing balance, and strengthening their legs 💪. #strength #power #discipline #workhard #dreamsonlyworkifyoudo #workforitdontwishforit #thereisnooffseason #lifeofapitcher #mechanicsmatter #goaldiggers #fastpitch #softball #HOMEFASTPITCHTRAINING #HOME #OWNit #pitchers #catchers #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiofastpitch #ohiosoftball #stanfordbaseballacademy #powerdrive
Featured Athletes
Isabella Obrien | 11| Niles, Ohio
Plays for @thunderelite12ublack

Gabby Nieves | 11| Champion, Ohio
Plays for @thunderelite12ublack

Congrats to one of our newest #homegirls, Bre, on hitting her first goal speed tonight! This 8 year olds focus is incredible. So excited to be on this journey with her! Keep up the great work, kiddo!! #goaldiggers #workhard #setgoals #smashthem #mechanicsmatter #speediseffort #HOMEFASTPITCHTRAINING #HOME #fastpitch #softball #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohio #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete - Breanna Rowland *8* from Champion, Ohio plays for Silver Creek 8U

Congrats to my #homegirl, Miranda, on hitting her first goal speed tonight! We are only on maybe lesson 7, and she's making such great improvements already. She works hard on her days off and it shows! Not to mention the double knuckle, NASTY change up she has too. Keep working towards your dreams, kid!

#goaldiggers #setgoals #smashthem #mechanicsmatter #speediseffort #hardwork #paysoff #determination #dreamsonlyworkifyoudo #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete - Miranda Nicholson *13* from Bookefield, Ohio plays for Thunder Elite 13U

Monitoring, recovery and mechanics matter!!
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How many teams can boast of maintaining a full team, 26 fresh players, 7 games into the competitive season?
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Sooooo proud of @ivicasagrande and what she's doing for BGSU soccer. .
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#payher #sportsperformance #strengthandconditioning #recovery #mechanicsmatter #sportsscience

Congrats to our #homegirl, Isabella, on her new top speed! Not bad for only throwing with a big ball, and back an extra 5ft, for only a couple months. Keep that grind up, and let nothing stand in your way! Next up, 56 💪

#goaldiggers #setgoals #smashthem #grindtilyoushine #hardwork #paysoff #determination #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete - Isabella OBrien 11 from Niles Ohio, and plays for @thunderelite12ublack

Creating good muscle memory is soooo important! When I first met Megan, I asked her one of many questions I ask everyone new.. Do you ever have pain after throwing?.. The answer was yes, and of course she just thought it was because of throwing too much, and that it was normal.. WRONG...In her case, her circle was not good... We really focused on that the first few months, and she made the corrections... Guess what doesn't hurt anymore, EVER??... What you do with your body throughout your entire pitch matters!!... And the best way to make sure your body works in the most efficient way is to do DRILLS DRILLS DRILLS, and pay attention to what your whole body is doing... One of my favorite ones is putting the ball down, and throwing.. Here, Megan is working on using her glove better when she drives out in her pitch, and gets open... Without the ball it's pretty close to perfect.. Thumb to the ground, glove pointed towards the target, over the front foot.. Bottom left is with the ball, before the drills.. Bottom right is after drill work... Job well done, #homegirl!
#hardwork #paysoff #mechanicsmatter #drillsdrillsdrills #musclememory #discipline #practiceperfect #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch

I'm so incredibly proud of my #homegirl, Madi... She has made some major adjustments in the short time I've had her... The top left was a year ago.. She had no toe drag at all, and would throw all of her weight forward, which left her extremely unbalanced, and left her using no legs at all... We've really been working on bringing that drag foot ALL THE WAY thru, instead of kicking it out- which caused her to throw her weight forward, instead of keeping it in her back leg ... And this week she climbed that mountain.. Just look at the differences! Keep grinding, kid 💪

#goaldiggers #setgoals #smashthem #mechanicsmatter #grindtilyoushine #workforit #discipline #determination #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch

Featured Athlete: Madi Dutton *13* Plays for Valley Extreme 13u

Reps Powered by Mechanics #mechanicsmatter #Repost @checknasty (@get_repost)
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I will be at Cross Courts Squash and Fitness tonight for Squash Performance Demo. Come meet the @rpmathlete team and learn how some little things in preparation make a huge impact on performance. #squash #performance #training #RPMathlete #Natick #Mass #metroWest #athlete #CrossCourts

That extension 👀👌👍 Keep up the progress, @haley.croyle22!

#hardwork #paysoff #mechanicsmatter #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch

Featured Athlete - Haley Croyle *Hubbard, Ohio* Plays for Thunder Elite 14U

Congrats to Kaylee on hitting her goal speed tonight!! We really focused on staying in control at tonight's lesson. Great job, kid!
#goaldiggers #setgoals #smashthem #mechanicsmatter #speediseffort #hardwork #paysoff #determination #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #homegirls #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete | Kaylee Schultz | 10 | Champion, Ohio plays for Ohio Blast 10U

Last week I posted the trap bar dips and said they were the most difficult dip variations I've ever tried. Well I lied, sort of.
If you're--and I cannot stress this enough--an advanced lifter really want to get crazy with dips, you can employ the anti-chaos method by hanging the trap bar from bands and performing dips. Now these truly are the most challenging dip exercises I've ever attempted. There are several reasons why this is so effective not to mention extremely difficult.
Read the full article to learn them all. Use the link in my bio or go to https://www.advancedhumanperformance.com/blog/master-your-dips-with-the-trap-bar

Live well, train hard.
#dips #trapbar #advanced #antichaos #mechanicsmatter #bodyweight #trapbardips #functionalstrength #massbuilders #chest #triceps #shoulders #delts #shoulderjoint #neckpain #pecs #pectoraltendons #anteroposterior #instability #centrate #packtheshoulders #torsolean #Atlantafitness #Atlantastrong #AHP #drjoelseedman

Clicker 102 graduates Emmylou and Cooper (@coopthegoldendooodle )! Or other graduate, Ella was not feeling good, but she's there in spirit! All three of these adolescent dogs did so fantastic in class! I'm so proud of their owners! I watch video of them training and they all have such fantastic mechanics with their clicker skills! Good job guys, can't wait for Clicker 103 to start in a few weeks!
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#pittsburghdogs #pittsburghdogtraining #successjustclicks #clickertraining #mechanicsmatter #goodpuppies #dogstsgram #dogsofinstagram #goldendoodle #americanbulldog #positivetrainingworks #welltraineddogscandomore

I’ve recently highlighted a number of different exercises that can be performed with the trap bar including the longitudinal method as well various bodyweight movements. However, trap bar dips are another gem that deserve attention.

Dips are one of the best functional strength and mass builders for the chest, triceps, and shoulders. Unfortunately, most individual perform them incorrectly and end up doing more harm to their shoulders joints, neck, pectoral tendons, and elbows than anything (read more about Proper Dip form at https://www.advancedhumanperformance.com/dipsyouredoingthemwrong). However, by performing dips on the trap bar, the lifter is literally required to hone in their mechanics and perform them with near perfect technique.

Also big shoutout to my good buddy and fellow trainer @teamcanfitness for inspiration for these. Cedric is an awesome up-and-coming trainer and definitely worth following.

Besides being the most challenging dip variations you’ll ever attempt, here are 5 reasons why performing dips on the trap bar are so effective.

1. When it comes to trap bar dips you have 2 primary options, namely the standard orientation and longitudinal method both shown in the video. Although both variations are incredibly challenging and unstable, each version provides unique features that can help improve upper body mechanics. The standard orientation with the hands on the actual trap bar handles produces anteroposterior instability as the bar wants to move and tilt from front to back. This teaches the lifter how to centrate and pack their shoulders while also creating ample forward torso lean. That’s because an overly upright position will cause the bar to tilt back every rep... Follow the link to the full article or go to https://www.advancedhumanperformance.com/blog/master-your-dips-with-the-trap-bar

Live well, train hard.
#dips #trapbar #mechanicsmatter #bodyweight #trapbardips #functionalstrength #massbuilders #chest #triceps #shoulders #delts #shoulderjoint #neckpain #pecs #pectoraltendons #anteroposterior #instability #centrate #packtheshoulders #torsolean #Atlantafitness #Atlantastrong #AHP #drjoelseedman

Some more from yesterday; I'd like to point out that I pressed 88 lbs for 8×3, a weight that I was inconsistently hitting for singles only a few months ago. 💪💀💪💀💪
#keeptraining #manwhenmyoverheadcatchesupwithmydeadliftyallareintrouble #powercleans #transformationtuesday
#mechanicsmatter #learnwhatworksforyou #ironandink #strongwoman #carashit #exsmokersociety #TeamNeverGoingBack #weightlifting #powerlifting #fitness #crossfit #strongmantrainingtips

Congrats to my #homegirl, Madi, on her new top speed! You're living proof that when you listen, FOCUS, and work hard, you can reach goals faster... You make teaching exciting, and I appreciate your drive.. Keep that fire burning! Next up, 55! 💪

#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #goaldiggers #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete - Madi Dutton *12* from Bristolville, Ohio, attends Notre Dame Cathedral, plays for Valley Extreme 13u

Congrats, Gailey, on hitting your new top speed! Oh, and then hitting it about 8 more times!! Next up, 58 😉 Keep being you!
#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #goaldiggers #progressnotperfection #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #homegirls #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete- Abigail Meadors *12* Champion, Ohio now plays for @thunderelite06

Call us, 911, if you need help getting back on the track, field, court, road, or whatever it is you love to do 😜🙌😎 __________________________________________

INSTITUTE FOR PRECISION IN MOVEMENT
"We are movement diagnosticians empowering you with the long-term fix to injury and poor performance through analysis and training."
___________________________________________

#DefyTheOdds #UnlimitYourself #ExpertAdvice #MechanicsMatter #PainFree #InjuryPrevention #Biomechanics #Movement #PhysicalTherapy #SportsPhysicalTherapy #SportsPhysio #Rehab #Performance #Fitness #InlandEmpire #SoCal #Redlands #LomaLinda #SanBernardino
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Huge shout out to the homie Dr. @jayna_lehman for coming out and collaborating with us! Be sure to follow her for amazing content to also help keep you moving well. And can't forget the homie @jonathanindy for the awesome footage/compilation 🤛

Congrats to my #homegirls on both hitting their goal speeds today! So proud of the both of you. Keep working hard!
#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #goaldiggers #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete - Megan Klockner *11* McDonald, Ohio
Julia Toth *12* Kinsman, Ohio

When I met Madi just 3 short weeks ago, a toe drag didn't exist....Which not only meant that she was pitching illegally, but she was also not using her legs at all- which in turn was very frustrating for her ...The one thing that I learned very quickly about Madi is that she is extremely driven, and her own biggest critic.. So I knew this was something we had to get working on, and not stop until its corrected.. But years of a habit takes TIME and PATIENCE to correct.. From day one I have seen her several days a week, and we've made bits of progress each time.. And of course, I've given the "little by little, a little becomes alot speech", and have been constantly reminding her to give her self credit for the in between small moments... And today, a little became ALOT! That drag stayed consistent with over 40 pitches thrown... Even though we still have lots work to do (a pitchers work is never done), today we celebrate the PROGRESS and goal we set out to accomplish. GREAT JOB, kid! I'm so excited to be on this journey with you.
#hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #goaldiggers #progressnotperfection #failureisfeedback #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #homegirls #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch
Featured Athlete- Madi Dutton *12* from Bristolville, Ohio goes to Notre Dame Cathedral, plays for Valley Extreme 13u

Tournament this weekend ! ⚾️💯 #MechanicsMatter #StxOilers #GDSWS 😈

Running analysis on the homie @jayna_lehman today, making sure she's moving well for all the awesome stuff she's doing! Be sure to follow her and check out her YouTube page for some excellent exercise tips to keep YOU moving well too
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And if you need some help tuning up those moves, come by and let's take a look together 🙌

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INSTITUTE FOR PRECISION IN MOVEMENT
"We are movement diagnosticians empowering you with the long-term fix to injury and poor performance through analysis and training."
____________________________

#DefyTheOdds #UnlimitYourself #ExpertAdvice #MechanicsMatter #PainFree #InjuryPrevention #Biomechanics #Movement #PhysicalTherapy #SportsPhysicalTherapy #SportsPhysio #Rehab #Performance #Fitness #InlandEmpire #SoCal #Redlands #LomaLinda #SanBernardino

Make Time For A Movement Tune-Up 🎾
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High-level youth athletes train everyday and have tournaments on most weekends. The grind can seem endless, but the payoff can be great 🥇. .
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If you are investing in your future, why not take a minute and fine tune your movements 🔋? .
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Meet @egbcgurl. She is a nationally ranked tennis star and drove across the IE to see us. After our movement analysis, we found some movement issues that are impacting her feet and her backhand tennis stroke. .
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Now she has a plan on how to stay injury-proof and maximize her talent. All our drills focus on tennis-specific motions, designed to enhance her game. .
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. ✔️ Whatever sport or activity you do, it's the little things that can take your game to the next level. We are your tune-up 🔧 team.
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#tennis #youthtennis #protennis #wimbledon #sportsperformance #sportsprehab #sportsrehab #mechanicsmatter #biomechanics #motivationmonday #resistancebands #game #precisioninmovement
_____________________________________

Institute for PRECISION IN MOVEMENT
We are movement diagnosticians empowering you with the long-term fix to injury and poor performance.
_____________________________________
#MechanicsMatter #RetraintheBrain #InjuryPrevention #‎SportsPhysicalTherapy #MovementAnalysis #InlandEmpire #SanBernardino #SoCal

It's been a busy few weeks here at IPIM and we're loving every second of it. If you haven't already, come by or send us a quick message and check out what we might be able to offer you.
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✔️ Whether it be rehab of an injury, analysis of your specific movements, skills training, and more... We got you! #precisioninmovement
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Institute for PRECISION IN MOVEMENT
We are movement diagnosticians empowering you with the long-term fix to injury and poor performance.
________________________________________
#MovementAwarenessCampaign
#MechanicsMatter #RetraintheBrain #Stretching #Glutes #ACLRehab #InjuryPrevention #Biomechanics #SportsPhysicalTherapy #MovementAnalysis #SportsRehab #SportsPerformance #Fitness #InlandEmpire #SanBernardino #SoCal #IERising

Hope you all had a great 4th of July! 🇺🇸🎆 We're still not over all the lights 😉 Time to get back to work!
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Speaking of work, @we_be_on_fiya working on his reaction and agility to compliment his ever-growing #basketball skill set. All it takes is smart and consistent work, and this kid is all in. Look out! 👀🏀

Congratulations to @ernesto_tree_. Since starting his strength training and throwing program he has increased his fast ball by 20 mph. This whole change has occurred in just over 2 months time. Ernesto commutes to Paramount (in Waldwick NJ) twice a week from the Bronx, on top of that he performs multiple programmed workouts at home. His hard work has definitely paid off in both his velocity and control.

Thank you to Eric, Heidi and the kiddos for making the drive from LA to the IE for a running analysis.
Heidi's been having pain running for a couple of years and we definitely found some probable biomechanical and strength deficit contributions.
You or anyone you know having pain or difficulty staying active? Swing by and let us help!
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____________________________

INSTITUTE FOR PRECISION IN MOVEMENT
"We are movement diagnosticians empowering you with the long-term fix to injury and poor performance through analysis and training."
____________________________

#DefyTheOdds #UnlimitYourself #ExpertAdvice #MechanicsMatter #PainFree #InjuryPrevention #Biomechanics #Movement #PhysicalTherapy #SportsPhysicalTherapy #SportsPhysio #Rehab #Performance #Fitness #InlandEmpire #SoCal #Redlands #LomaLinda #SanBernardino

💢 Strength Testing and Shoulder Health 💪
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Strength of the internal and external rotators of the glenohumeral (shoulder) joint in baseball ⚾️ players is thought to be an important factor in throwing. These muscles are largely responsible for propelling and slowing down the arm during a throw (Seroyer et al 2010). .
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Not only is your shoulder strength important for throwing performance, it can be significant in reducing your risk for shoulder or elbow-related injury at the HIGH SCHOOL and PRO level (Byram et al 2010, Trakis et al 2008). .
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📍Having your shoulder strength tested will provide you with a baseline measurement without second guessing.
Armed with this information, it can:
1️⃣ Help uncover any muscular imbalances, which in turn can lead to injury.
2️⃣ Gauge your readiness to return to throwing after an injury or surgery.
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✔️ Get Tested.
#strengthtest #sayNOtoguessing #beobjective #beproactive #baseball #softball #pitching #throwing #youthsports #littleleague #shoulderpain #elbowpain

My Gailey keeps climbing! Way to work hard today, kid!! 57mph is right around the corner 💪

#goaldiggers #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete :Abigail Meadors *11* Champion, Ohio plays for @thunder_elite05

"Hey Tena..." "yeah?" "Why do you have EZ cheese in your bathroom???"
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"Hahaha! Well, I want to make sure the antecedent to counter conditioning the bath is the water turning on AND THEN I fill the sticky bone with cheese... Not me grabbing the cheese from the kitchen and then turning the water on and then the cheese happening. Water on AND THEN cheese."
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"Ummmm...ok..."
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#counterconditioning #counterconditioningmechanics #mechanicsmatter #clearantecedents #dogsofpittsburgh #pittsburghdogtraining #clickertraining #successjustclicks #doingitright #theimpossiblegirl #dogsofinstagram #dogstagram #dogtraining #bathtime

A huge congrats to Miss Haley on her first Championship win, as the pitcher, today! She was "lights out" and "throwing smoke".....what made me the happiest of all though is hearing her tell me about the last inning... Runners on, relief pitchers warming up, nerves setting in... BUT, instead of focusing on those things and letting them control her (like she use to allow to happen), she thought about what we have been doing at the end of our lessons instead, and redirected her focus on finishing the job STRONG... And thats EXACTLY what she did! I'm so happy for you @haley.croyle22, and more than proud 💙💚! You have made improvements each week since I've met you, and I have no doubt in my mind that you will continue that path...keep climbing, babe! Sky's the limit 💪

#controlthemind #confidenceiskey #mindovermatter #focus #discipline #workhard #bethebest #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch
Featured Athlete: Haley Croyle *14* Hubbard, Ohio Plays for Thunder Elite 03

This 11u pitcher decided to skip her goal of 56, and jump straight to 57!!! Then stayed at 56 about 5 times after. You're a beast @emily.rosace...keep climbing, kid!
#goaldiggers #setgoals #smashthem #hardwork #paysoff #determination #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete : Emily Rosace *12* Girard, Ohio

Cole decided he wanted in on the action 🤣 He needed a little help with squats, so we set him up to touch the chair with his butt & keep his feet in front on the blanket. Love my kiddos 💙 #fitkids #mechanicsmatter #ethancolearmstrong #colegetsfit

I met Haley a month ago... We have really focused on becoming more aggressive in her motion, her foot location on the mound, and mentally staying focused... Her highest clocked speed (before we met) was 53mph a month ago.. Second week in, she hit 54... Her first goal set with me was 55...Today, I was finally able to get to one of her games, and every pitch was 54, 55, and topping out at 56!!! Congrats, @haley22_22!!! So proud of you! And to think it's only the beginning, kid 😉

#goaldiggers #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete : Haley Croyle *14* Hubbard, Ohio plays for Thunder Elite 03

Rain always leads to last minute HFT clinics, and I wouldn't want it any other way! Great job tonight, girls.. And CONGRATS to Makenzie on hitting her new top speed!! Keep working hard!
#goaldiggers #setgoals #smashthem #mechanicsmatter #speediseffort #HFTClinic #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #stanfordbaseballacademy #pocketradar

Featured Athlete: Makenzie Gross *12* Kinsman, Ohio

Shoulder Stretch 🔃
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Feel like your shoulders are TIGHT when you reach overhead during a LIFT, PRESS, or THROW? A mobility routine such as this may be able to get you the gains you want. Ask Dr. Nick Petrucci, DPT. This routine was one of the many that helped keep his shoulders healthy and functional for his professional #discus career.
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BASIC TIPS:
▶️ Increase the stretch by narrowing your grip maintaining technique (elbows extended throughout movement while squeezing upper back muscles). 📝Perform 2-5 minutes daily depending on your tolerance. ▶️ To be objective, 1️⃣ mark the middle of your stick with a marker. 2️⃣ measure and mark the inches away from midline on either side. ▶️ Challenge yourself by seeing how close you can grip going through entire movement without cheating. 🔻Keep core muscles tight and DO NOT let the low back arch too much or the ribs flare open too wide.
WHY DO THIS?
☑️Maximizes your overhead shoulder flexibility ➖stretches the pectoral muscles, nerves and other shoulder structures.
☑️Prepares the upper back and shoulders for overhead movements
➖engages the shoulder blade muscles (the "core" of the upper back). ✅ Maximize your upper body performance while lowering your risk for injury. 🚩TAG someone with stiff shoulders‼️
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. ⚠️Do not attempt this movement if you are currently experiencing shoulder pain. This information is NOT meant to replace medical advice from a licensed medical practitioner. 💬TALK to a physical therapist (orthopedic / sports) for a detailed and individualized plan of care for your injury or problem.
#upperbody #stretch #baseball #swimming #lifting #shoulderrehab #shoulderstiffness #mobility #crossfit #trackandfield #discus #hammer #javelin #throwing #shoulderimpingement

#tendontuesday Tendon strength. Yes tendon strength. That very part that allows your muscles to move your skeleton. Here's the problem facing a lot of people today; they don't realize it's just as important to train your tendons as the rest of your body. Your tendons are what allow your muscles to pull on your skeletal structure. If they are weak, your muscles will tear. If they are strong, you'll be healthier, move easier and prevent injury. By adding in eccentric, isometric, and concentric exercises into your programming you not will only see more progress in strength, but your tendons will thank you. You will be in better position which will lead to continued success and less chance of plateauing. Think of it like this. If you are constantly working at exercise in one way, you are only going to see success in that one aspect. It can also lead to over use of the area and lead to deterioration; i.e. Tendinitis and other joint injuries. Example presented in video (concentric, way up; eccentric, way down; isometric, L-sit) #mechanicsmatter #physicsoflifting #tendonhealth #trainingtobebatman #olympicweightlifting #powerlifting #ryanpattonfitness #ropeclimb #eccentric #concentric #isometric #triphastic #elitecultureapparel @elitecultureapparel @cal.dietz #crossfit #bodybuilding #physicaltherapy

She was so excited, that she couldn't even stand 😂. Congrats, Kaylee, on your new top speed!! Mechanics and effort is all it takes. 😉

#goaldiggers #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar

Featured Athlete : Kaylee Schultz *9* Champion, Ohio

#mechanicsmonday Today I am focusing on the deadlift. An overall great exercise and favorite among all lifters. The deadlift is not only great for legs and back, but for core, lat, and grip strength and durability. With the deadlift ideally you want shins vertical, back neutral, and knee to hip and roughly 45 degrees. This will vary with very individual because femur length, torso length, arm length, and overall body makeup. The most important things to remember with the deadlift are to not let your back round, drive with both legs and back at the same time. It is a full body compound movement. Not a leg drive and then a back extension. You will get the most out of the exercise if you drive and pull with both at the same time. You prevent injuries and blast past plateaus with ease. Good luck and get after it. @elitecultureapparel #ryanpattonfitness #freethehips #olympicweightlifting #mechanicsmatter #powerlifting #trainingtobebatman #deadlifts #liftingphysics

The last stretch is always the hardest. Where ever your mind is, drive to that finish line.
#finishstrong #weekover #friyay

🚨ANKLE SPRAIN

Continuing the discussion about #kawhileonard, we'll be covering the different aspects of an ankle sprain.
Re-injury is common thus it is important to learn what goes on and the best ways to get you back on the courts safely and as soon as possible.
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Discussion later this week will be on:
1️⃣ WHAT TO DO after you sprain your ankle.
2️⃣ WHAT TO DO to minimize your risk for re-injury.
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TAG someone that needs to stop rolling their ankles!
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⚠️This information should be used as basic knowledge of common injuries and is NOT meant to replace medical advice from a licensed medical practitioner. ✅ TALK to a physical therapist (orthopedic / sports) for a detailed and individualized plan of care for your injury.
#anklesprain #ankleinsurance #brokenankles #backtosport #nbaplayoffs #rehab #basketball

Had some adjustments to focus on after this past weekend... She listened, applied, and didn't drop below 50.. And hit her new top speed speed of 52!! Way to go, Belle! Next up, 54 💪

#consistencyiskey #goaldiggers #workhard #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete: Isabella OBrien *5th grade* Niles, Ohio Pitcher for @thunderelite06

#mechanicsmonday today is the squat position. Yes my position needs work. I have a slightly rounded back due to my butt wink. My hamstrings are the tightest part on my body. But just as with all things, be proud of your strengths and work on your weakness. For me my strengths are my core strength, back strength and ankle position. I have been working on my hamstrings and lower back. The second picture shows the ideal positioning for optimal power and stability. With squats remember, chest high, back and core tight, sit into your hips, and drive through the center of your foot. #ryanpattonfitness #mechanicsmatter #thephysicsoflifting #olympicweightlifting #oly #trainingtobebatman #freethehips

56 is her goal, but 55 is definitely bragging rights for this 12u pitcher! Way to go Em!! #hardwork #paysoff #determination #setgoals #smashthem #mechanicsmatter #speediseffort #fastpitch #softball #pitchers #catchers #OWNit #HOMEFASTPITCHTRAINING #HOME #coachcrystal #pitchingcoach #coachnicki #catchingcoach #ohiosoftball #ohiofastpitch #pocketradar
Featured Athlete: Emily Rosace *6th grade* Girard, Ohio Pitcher for @thunder_elite05

I just posted a video over on the Boomerang account of a fun version of helicopter legs on the small ball.
The hardest part for me is actually getting my legs vertical. For many clients, especially those who tend towards hip flexion, the first position you see here will "feel" vertical. I KNOW that I tend that way and for me, the second position "feels" vertical, and I have to deliberately put myself into the third position which is pretty damn close to actually being upright!
Encourage your clients to explore where their positions might be dictated by their movement habits. Habits feel so right, but they might not be providing the results we expect! Position 3 gives you the best core work, if any extra incentive is needed 😀
#pilates #pilatesteacher #pilatesmatwork #pilatesinstructor #teachertraining #movesmart

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