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#meccanation

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Cambered bar box squats are definitely one of my favorites. There are so many benefits to training with specialty bars, especially to fix gaps in strength etc. I’m my case I incorporate these to strengthen an area prone to injury. #themeccagym #meccanation #powerlifting #squat

The model of consistency. @kowag 8 weeks out. After a long off season stripping away the layers shows off improvements on a daily basis. #themeccagym #meccanation #meccagym #figure

Triple time helper Walker helping me do my BFR bicep work today. #meccanation #themeccagym #meccagym #bodybuilding #BFR

Trap bar because I felt like it. Top set 580x5. Actually felt fatigued from bench yesterday which was 350 for 3 sets of 8 and doubles with 455 on a 3in block. #themeccagym #meccanation #makeamericascienceagain #usapl

Today he just jumped up on the bench, laid down and reached for the bar 😂 #themeccagym #meccanation #benchpress @figureprokaycee video cred: @208_caleb

Mecca employee holiday party 2017. We are very fortunate to have such an amazing hard working group of people @themeccagym. Thank you all for being a part of our family, you are what makes the Mecca such a great place! #themeccagym #happyholidays #meccanation #teammecca

MOST RECENT

Pic from the night show don’t think I looked as good as I did during prejudging but that’s the one that really matters right? Lol who cares!
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#fitcouples #fitness #fit #fitfam #advocare #bodybuilding #powerlifting #powerbodybuilding #flagnorfail #swole #kcco #usapl #npc #strong #alpha #usmc #aesthetics #physique #igfit #classicphysique #mensphysique #meccanation #nicomedesadventures

Last #benchpress for this block. I have to admit...I was spent. This was 5 x 2 but did an #AMRAP of 5 for last set after I realized...there wasn’t one scheduled! 🤦‍♂️🤦‍♂️ can you say #dumbass? 🤣🤣 Thanks for the spot Perry! Coached by @ericcafferty at @themeccagym #ifbbpro #ifbb #ifbbmensphysiquepro #mensphysique #offseason #teammecca #meccanation #fitover40 #fitover45 #bodybuilding #powerlifting #npc #npcbikini #npcmensphysique #npcclassicphysique #fitness #gains #trainhard #veteran #merica #usa #liftheavy #noexcuses #thisisboise #neverquit

The last time Natalie went thru a transformation, the results where phenomenal... It was about 4 years ago. It consisted of a set of #Beachbody videos, a few sets of dumbbells and #restrictivedieting over a 90 day period. We really didn’t know much about what we were doing. This time, she is on a program using #flexibledieting and includes (or eventually will) a wide variety of tools such as the main lifts (#squats, #benchpress and #deadlifts), accessory work including a lot of hip work in her leg routine...traditional sets, high-volume sets, #bfrtraining, #fst7training and more. Knowing her work-ethic, and potential, it’s hard to imagine what she is capable of and what she can accomplish...especially with @ericcafferty as her coach. He really is the centerpiece that she has been needing for a long time. Let’s go baby...it’s your time now! #girlpower #girlboss #girlswholift #girlswholiftheavy #girlswhopowerlift #girlsgonegrunt #teammecca #meccanation #fitover40 #bodybuilding #powerlifting #npc #npcbikini #npcfigure #fitness #trainhard #liftheavy #noexcuses #thisisboise #neverquit

So my 12 year old son took his 2nd shot at some #powerlifting today. This was his first time EVER to squat. We started with #bodysquats, progressed to the bar then up to 72lbs (just a few shy of his bodyweight) that moves like it was light. Not too mention, form certainly doesn’t look like a newbie to me! #impresseddad Looks like we may be adding another Nichols to the #meccafamily. 😎😎😎#teachthemyoung #teammecca #meccanation #meccastrong #squats #benchpress #youthpowerlifting #boyswholift #boyswhopowerlift #thisisboise

#wcw I’ve never met a woman that works as hard as she does towards their passions whether it be taking the stage or owning the mat she’s been 110% and still manages to give me all her attention when I need it!! #justcantgetenough #mywonderwoman
@sjoynico -
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#fitcouples #fitness #fit #fitfam #advocare #bodybuilding #powerlifting #powerbodybuilding #flagnorfail #swole #kcco #usapl #npc #strong #alpha #usmc #aesthetics #physique #igfit #classicphysique #mensphysique #meccanation #nicomedesadventures

Getting a little too thick for comfort 😅...100's though

#transformationtuesday pic on the left is 2014 don’t know how heavy I was and right pic is from nov 2017!
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With hard work and consistency anything is possible!!! -
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#fitcouples #fitness #fit #fitfam #advocare #bodybuilding #powerlifting #powerbodybuilding #flagnorfail #swole #kcco #usapl #npc #strong #alpha #usmc #aesthetics #physique #igfit #classicphysique #mensphysique #meccanation #nicomedesadventures

#transformationtuesday even with the most gifted of genetics time is a key component. Coming off running D1 track @figureprokaycee became interested in figure competitions. She obviously had great potential yet we waited two full years before having her step on stage. Fast forward two more years and she won her natural pro card. #themeccagym #meccanation #teammecca #figure #ipepro #wnbfpro #profigure #bodybuilding #fitness

Sometimes you have to endure the pain to get to the promise land. Natalie took her share tonight, and surely more to come...but her progress and workouts will be much better for it. ——————————-
Coached by @ericcafferty at @themeccagym #offseason #teammecca #meccanation #fitover40 #bodybuilding #powerlifting #npc #npcbikini #girlboss #girlswholift #girlsgonegrunt #girlswholiftheavy #strongisthenewskinny #girlpower #fitness #gains #trainhard #squats #benchpress #deadlift #liftheavy #noexcuses #thisisboise #boiselife #meridianidaho #neverquit #leavenodoubt

Mondays are for moving weight! Today's #workout focused on the posterior chain.
I like to use the start of my week to go heavy and save the volume for the end of the week.
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Today's workout 👉🏻 •Conventional Deadlift: 10 sets total 5 working sets of 2. •Wide box squats:
8 sets of 2 •Pyramid hip thrusts w/ pause at the top:
305 x 3 reps
285 x 5 reps
205 x 10 reps
185 x 20 reps
Resistance band x 30 reps 😵🍑 •Leg curls: 3 x 10 •Seated band abduction:
3 x 25

Took the 110s for a ride on tempo bench today. The depth wasn't quite enough, and I might have rushed that 3 second hold, but I'll take it for now. 4 second decline, 3 second hold, and what was supposed to be a 1 second up but was instead a long grind. #teammecca #meccanation #physique #npcmensphysique #fitness #bodybuilder #fitcops #idahosfinest #gymrat #gettingstronger #tempobench

I'm determined to stay active and maintain as much as possible during this pregnancy.. but let me be clear - I'm doing it in a safe and controlled manner. I have been lifting heavy for YEARS, therefore my body is accustomed to it. I'm not going heavy enough to require a belt or cause any unnecessary pain or strain. However, I am going to continue to train consistently. I've got 275 loaded on the pendulum squat here, and my 4 sets of 10 were at an RPE of about 6 out of 10. I also take a little bit longer on my rest breaks to make sure I'm not over doing it.

The fun part of training is the different goals people have for themselves. @megmcwilliams14 in the first picture has the goal to transform her body by losing a little fat but gaining incredible amounts of muscle, and she’s executing flawlessly! @_amysuuu is working on primarily fat loss and rehab with some nagging injuries! And she’s feeling better and definitely looking better! @stefanhenrick is losing some fat without even trying on his quest to gain lean mass and increase overall strength! #goalsandgainz #proudcoach #meccanation #teammecca #themeccagym #gainz #muscle #flex #bodybuilding #macros #killingit

Keeping those Cafferty roots strong. #dadlife #cowboy #horses

Oh yeah! Who just did 9 reps of 315lbs?! 🙋🏼‍♀️ This girl! Thanks to my Mecca fam for the support! Can’t wait to see what @ericcafferty program will lead to! #roadtonationals2018 #grandbabiesanddeadlifts #powerlifting #meccanation #badassgrandma

Workout #3 is in the books. Natalie has been quite sore the last few days but sticking to coach @ericcafferty’s program. She knows the benefits will greatly outweigh the pain. #teammecca #meccanation #fitover40 #girlpower #girlswholift #strongisthenewskinny #bodybuilding #powerlifting #npc #npcbikini #bootygainz #fitness #gains #trainhard #squats #benchpress #deadlift #liftheavy #noexcuses #thisisboise #boiselife #meridianidaho #neverquit

Finished off my workout with a heavy dose of #FST7, #BFR and #highvolumetraining. Arms and shoulders are definitely toast right now...hope I can turn my steering wheel on the way home! 😳🤪 Got about 3 months left until #contestprep begins. Coached by @ericcafferty at @themeccagym💪 #ifbbpro #mensphysique #offseason #teammecca #meccanation #fitover40 #fitover45 #bodybuilding #powerlifting #npc #npcbikini #npcmensphysique #npcclassicphysique #fitness #gains #trainhard #squats #benchpress #deadlift #liftheavy #noexcuses #thisisboise #boiselife #meridianidaho #neverquit #leavenodoubt

Week 6 of my programming block with coach @ericcafferty. Today’s bench went pretty good. I did 4 sets of 3 @ 115k (253.5lbs) with an AMRAP of 7 reps. This block has been focusing more on #hypertrophy and a little less on #strength as competition season gets closer, yet strength is still going up. Thanks @a_romine23 for the spot and encouragement. Appreciate it brother! #ifbbpro #mensphysique #offseason #teammecca #meccanation #fitover40 #fitover45 #bodybuilding #powerlifting #npc #npcbikini #npcmensphysique #npcclassicphysique #health #fitness #gains #trainhard #squats #benchpress #deadlift #liftheavy #noexcuses #thisisboise #boiselife #meridianidaho #neverquit #leavenodoubt

My first time playing with chains. It took some getting used to but I thinks I like it. 😏

Other than the chains I also opted for doing low, wide stance #boxsquats to continue to challenge myself by switching things up. 5 sets of 3 of deez babies followed by conventional deads at 70% and GHR work for 3 sets of 10.

The reason, for why I do what I do, is something that cannot be seen. My reason can only be felt way beneath the skin. Whatever your purpose for anything is solid and stable. Let it be your guide and reminder when times get rough.
#bodybuilder #bodybuilding #themeccagym #meccanation #gym #train #workout #dedicated #motivated #chasingdreams #stayhungry #workyourass #nopainnogain #noexcuses #makingitcount #dailygrind #kagedmusclesupps #kagedmuscle

So my 12 year old son took a crack at some #powerlifting today. Check out this from his first #deadlift session. #impresseddad He is even engaging his lats to take the slack out before committing to the lift. 😎😎😎#teachthemyoung #teammecca #meccanation #meccastrong #squats #benchpress #youthpowerlifting #boyswholift #boyswhopowerlift #thisisboise

So we meet again... #benchpress my arch nemesis. 😑🙃
Seriously though, this lift needs the most work and is my least favorite. Here's 4 of my 6 sets of 3 and I can pick something out of each video to fix.
As usual my dancing feet 💃🏼 as well as keeping my #peaches planted on the bench.
These are the things I'll continue to work on correcting. It's important to recognize areas you can #improve upon without getting hung up on.
#progressnotperfection 💪

Working hard every day to get as big as I can. No better place to do it but @themeccagym. Love this place and the support of the #meccanation #teammecca #npcmensphysique #fitcops #idahosfinest #growbabygrow #bodybuilding

So this just went down. After benching 20k for 4 solid reps, my 64lb #powerlifting daughter @ponytailsandbarbells, moved over to #deadlifts. No longer using the 10k #youthpowerlifting bar, she hits her sets then asked for the chains. With 94lbs loaded on the bar plus 2 25lb chains...she held nothing back! Enter her bro @damusclehamster for the congratulatory hug! And thanks @danoldham9 for the idea on keeping the chains in. #teammecca #themeccagym #meccanation #meccastrong @usapowerlifting @aesthreadics @ericcafferty #girlswholift #girswholiftheavy #girlswhopowerlift #girlpower #daddysgirl #prouddad #strongisthenewskinny #thisisboise #meridianidaho

Working out at a bro gym while on vacay has me teaching my 2 year old how to flex in the bathroom mirror. This is about how far we got. 🤣 #themeccagym #meccanation #doievenlift

Day 1 for Natalie in the books. Coach @ericcafferty gave her a pretty demanding program, but she pulled through nicely. Thankful @jayyyroyyy was there to provide some guidance while Eric is out of town. It’s people like her and all the other #meccafam that keeps people coming back for more. 😎 #teammecca #meccanation #meccastrong #bodybuilding #girlpower #girlswholift #fitover40 #powerlifting #health #fitness #gains #trainhard #legday #hotwife #liftheavy #noexcuses #thisisboise #boiselife #meridianidaho #neverquit #leavenodoubt #themeccaway

Okay @ericcafferty I might actually quit bitching about all the lateral raises after seeing this. From the first day we trained to now. 9 months of shoulders a couple times a week. Can't wait to see what another year is growth looks like. #teammecca #meccanation #fitcops #idahosfinest #npcmensphysique #bouldershoulders #growbabygrow #growth

That feeling that you get when you realize your souls were meant for each other is beyond amazing!!! I can’t wait for the adventures and memories that are ahead of us! 💚💚💚
@sjoynico -
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#fitcouples #fitness #fit #fitfam #advocare #poweredbyadvocare #bodybuilding #powerlifting #powerbodybuilding #flagnorfail #swole #kcco #usapl #npc #strong #alpha #usmc #aesthetics #physique #igfit #classicphysique #mensphysique #meccanation #nicomedesadventures

Depth and control is the name of the game. SSB squats mimic the same form as a front squat. Everyday is a step forward and another victory.
#bodybuilding #bodybuilder #themeccagym #meccanation #gym #train #workout #legday #hamstrings #squats #consistency #dedicated #kagedmusclesupps #kagedmuscle #stayhungry #workyourass #nopainnogain #noexcuses #makingitcount #dailygrind

Coach @ericcafferty and I started working together 9 months ago. I was 201 pounds and 16.8% bodyfat. I was feeling flabby at that 201. Last check in puts me at 218 pounds and 13%. The best part? Walking around bigger and not feeling flabby at all. It's great to work @themeccagym with the family. #teammecca #meccanation #npcmensphysique #bodybuilding #fitcop

Working on those #wings. Just need to add a ton of thickness. Looks like my #npc debut will be May 2019. One more full year of growing and then a prep. #teammecca #meccanation #wideback #npcmensphysique #fitcops #gymrat #okayestbodybuilder

Thank you everyone who donated towards our food drive with the @idahofoodbank!
This time of year is hard for many, and every little bit helps. The winner of our drawing was @jenna_dodge12
Thank you for your participation! Please claim your prize at the front desk!
#idahofooddrive #meccafooddrive #meccafood #helpothers #bekind #tistheseason #give #giveandyoushallreceive #meccanation #themeccagym #teammecca
@figureprokaycee @ericcafferty @jayyyroyyy @orenwhitingfitness @soulless.savage @m_shusty98 @sarahschiffer @backwoods_barbie1997 @kassiemilford @hannah__banana19 @anghel.rose @crista_milford

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