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#meccanation

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πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ’ͺπŸ’ͺ That hotel lighting...

So proud of this young lady for her outstanding performance at her fist meet yesterday. @ponytailsandbarbells went 7/9 and made all her deadlifts look like a warm up πŸ˜‚ Cannot wait to see where her future goes! Shout out to @usaphysique for being the #1 supporter! Watching them in the gym is the highlight of my day #themeccagym #meccanation

Pull ups to failure! I used to be so good at them, but I'll come back! #pullups #meccanation #meccafam

Great back video of @kowag doing seated cable pulls. About 4 weeks from taking the stage and coach @ericcafferty has her dialed in. Great representation of the ladies at @themeccagym...they definitely put the work in and get things done. πŸ‘Š#teammecca #meccanation #nanbf #figure #contestprep

❀️ #baby #gaycouple #meccanation

We take pride in guiding our clients on their fitness journey. Whether you are a pro powerlifter or just learning how to exercise, our trainers can guide you to success. Combined with state-of-the-art equipment The Mecca is a one stop shop to achieve your goals! #strength #aesthetics #science #themeccagym #meccanation

Enough said- stay strong this weekend everyone πŸ’‹#meccanation #backatit #growbabygrow #mindiseverything

You want science and studies? F*** you. I’ve got scars and blood and vomit. - @jimwendler
@pendacksportsnutrition
#grindseason #meccanation #deadlift #notdonenotdesd #hatersgonnahate

MOST RECENT

I had an off month these past several weeks. I don't know if it's the busy schedule with classes starting back up, the weather changes, or just a normal down period after pushing so hard. Workouts have not been as intense and sticking to nutrition plan has been very difficult. Whatever it was, it caused my progress to stall and that is not acceptable. Rededication is a must and today is the day to start. Up and to the gym this morning and pushing for those gains. #teammecca #meccanation #roadtothenpc #mensphysique #physique #bodybuilding #fitcops #idahosfinest #dedication

πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ’ͺπŸ’ͺ That hotel lighting...

Out of BCAA’s? Want to try a different flavor?! The Mecca Gym carries a few select flavors of Xtend. We also carry Kaged Muscle In-Kaged which is BCAA’s βž•caffeine! Stop by our front desk and have Jessica Roy help you pick out a flavor today!! #supplementsaturday #gains #xtend #inkaged #workout #BranchChainAminoAcids #helpmeimsore #themeccagym #meccanation #hydrate #electrolytes #fuel

So this happened today. πŸ’
My first time benching with the #slingshot and I think I like it.

Wasn't going to post this, but what the hell. Though a little embarrassing, this is reality! Haven't practiced my posing in about a year...other than a few things between sets. The fluff, not concerned about...been a year of #offseason so far and I'm about 20lbs or so over stage weight. BUT...I'm posing like I have no clue what I'm doing. πŸ˜‚πŸ˜‚πŸ˜‚ I'm choppy, too quick, out of position, pecks are flexing when they are not supposed to, slouching at times, feet position is way off...oh shit, so many more things to point out. Though I'm about a year away, I'm going to start doing this frequently. By the time I hit the stage, I want to be fluid, graceful, smooth with perfect body position and tempo...without even thinking. Details matter, and they are only perfected with hours and hours and hours of work. #progressANDperfection #details #hardwork #repitition #dedication #ifbb #ifbbpro #mensphysique #mensphysiquepro #prodebut2018 #teammecca #meccagym #meccanation #fitover45 #fitover40 #fitdad #reversedieting #flexibledieting #iifym #flexfriday #trainhard #trainharder #realresults

Did some weighted #dips for the first time in a while & they felt a little awkward. πŸ˜‘I think it's mostly due to tightness in my anterior #delts and #pecs Fortunately, it's pretty easily fixed with some #myofascialrelease & #stretching

Doing a #tbt to this past June to the Idaho Muscle Classic. Came in 3rd place in my weight division. My 4th competition overall but I felt strong going into this competition. Cannot wait for the next show!
#bodybuilding #bodybuilder #themeccagym #meccanation #gym #train #workout #throwbackthursday #commitment #competition #workyourass #nopainnogain #noexcuses #makingitcount #chasingdreams #stayhungry #male #boiseidaho #stud #thisisboise #gayguy #idahome #gaygymrat #follow

Let's try this again...What a difference 1 year makes. Left was during #peakweek the end of Aug 2016. Right was the end of Aug 2017, 1 year of #offseason so far. Hugh improvement in the upper lats, which I have really been focusing on. It also shows how my waist should go from about 33inc to 29. I'd say I've had a good #fluffyseason so far...and still 6-7 months to go. #ifbb #ifbbpro #prodebut2018 #reversedieting #flexibledieting #iifym #mensphysique #meccagym #meccanation #wideback #gains #deadlifts #powerlifting #liftheavy #tinywaist #fitover40 #fitover45

Perfect pic for #tbt. This is a little over a year ago while prepping for the #IFBB North American. Traveling in a fithwheel for a year was difficult on training, and meals. Little space to store food and a new gym every few weeks. #noexcuses where made, just played the cards we were delt. End result...won my IFBB Procard. I use my back in this photo because that (and shoulders) is what I need to improve the most on. Fast forward to the present, I'm really optimistic about next summer when I take the stage for my #prodebut. 18 months of #offseason work and a home gym (@themeccagym) where I feel like family and can feed off the energy is much more optimal that the conditions leading up to my last comp. So here is to crushing that guy in the pic above and displaying a completely new physique in 2018! 🍻 #IFBB #ifbbpro #mensphysique #powerlifting #bodybuilding #gains #gainz #teammecca #meccanation #meccastrong #backgains #shoulder #improvementseason #fitover40 #fitover45 #deadlifts #health #thisisboise #fitness #fitdad #trainhard #goals

She may be a bit young for a #wcw but we have to give a shout out to @ponytailsandbarbells for all of her dedication! Even though school has started she is killing the big 3. Also shout to @usaphysique for father of the year award. #family #teammecca #Repost @ponytailsandbarbells
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Killed #squats tonight. Coach @ericcafferty Had me do A LOT of sets of 2, worked up to 28.5kg (62.7lbs). After that, it was 5 sets of light #deadlifts. Oh, like my shirt? I love it! ❀️❀️❀️ "Find Strength" by @katieanne100 (@katieanne101) She's strong and beautiful. Katie...you ROCK! πŸ˜‰As usual, I'm rocking my @aesthreadics belt! #teammecca #meccanation #girlswhopowerlift #girlswholift #bestbeltever #meccagym #squat @denovo_nutrition @usayouthpowerlifting @usapowerlifting #usapl #youthpowerlifting #girlpower #girlswholiftheavy #powerlifting #girlsrule

Killed #squats tonight. Coach @ericcafferty Had me do A LOT of sets of 2, worked up to 28.5kg (62.7lbs). Dad says that 95% of my 1Rm...guess that's a lot! 😜. Did some box squats and after that, it was 5 sets of light #deadlifts. Oh, like my shirt? I love it! ❀️❀️❀️ "Find Strength" by @katieanne100 (@katieanne101) She's strong πŸ’ͺ and beautiful πŸ’•. Katie...you ROCK! πŸ˜‰As usual, I'm rocking my @aesthreadics belt! #teammecca #meccanation #girlswhopowerlift #girlswholift #bestbeltever #meccagym #squat @denovo_nutrition @usayouthpowerlifting @usapowerlifting #usapl #youthpowerlifting #girlpower #girlswholiftheavy #powerlifting #girlsrule

Just ordered this one from @gruntstyle. Now THIS is badass! #Superman, #America with Grunt Style all in one?!?! Someone wake me cuz I must be dreaming! Thanks @kowag for the tip. #merica #gruntstyle #manofsteel #patriotism #usa #lovemycountry #teammecca #meccanation #veterans #pledgeofallegiance #oldglory #constitution #2ndamendment

That's almost a bicep! They seem to wither away to nothing during contest prep so they really need to grow so I might end up with something left. #meccanation #teammecca #roadtothenpc #bodybuilding #fitcops #idahosfinest #dadbod #tattedcops

A huge part of our core foundation here at The Mecca Gym is science. Science provides us the facts and research to why we all do what we do and how well we can do it. Our trainers are continuously following research and staying up to date with the latest information on nutrition and exercise.
Here is a great blog Tyler Giery wrote about the Ketogenic Diet. Check it out!
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https://www.themeccagym.com/the-ketogenic-diet/
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#tuesdaytrivia #ketolife #ketogenic #food #foodie #eattherightfoodforyou #carbs #gainz #themeccagym #meccanation #strength #aesthetics #science #toeatornottoeat

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