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#meathead

MOST RECENT

Pork tenderloin wrapped in pastry

WHAT’S THE BEST DIET TO LOSE FAT?
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If you want to lose fat, the formula is simple: Caloric Deficit + High Protein + Resistance Training = Fat Loss.
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That’s it. Simple.
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You don’t need to do an extreme diet. You don’t need to turn Vegan just to lose fat. You don’t need to start doing Intermittent Fasting, thinking it will help you lose fat. You don’t need to do the ketogenic diet just to learn fat.
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I’ve seen many fat vegans, fat fasters, and fat keto preachers. Why? Because they didn’t eat in a Caloric deficit. It doesn’t matter what diet you do unless you eat in a Caloric deficit.
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With that being said, I want to be clear with you. I use Intermittent Fasting. I use it so that I can eat larger (and more satisfying) meals while dieting. BUT, I still track Calories. If I’m not eating in a Caloric deficit while Intermittent Fasting, I’m not going to lose fat, period. I am one with the Force, and the Force is with me.
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If someone you know would be interested in this, then send them here.
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#gym.stars.ig #vegan #intermittentfasting #fasting #keto #ketogenic #ketodiet #ketogenicdiet #leangains #fastingday #vegans #veganbodybuilding #veganpower #veganaf #ketolifestyle #jmaxfitness #cutting #cuttingseason #gainmuscle #buildmuscle #musclegain #aestheticshot #aestheticarmy #aestheticaf #doyouevenlift #meatheadproblems #quadzilla #bodybuildingnation #meathead #getshredded#gym.stars.ig

[MORNING ROUTINE]
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Yoga mat, water bottle, 5-minute journal
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The first ten minutes of my day are the only times I’m truly unincumbered from emails, phone calls and the needs of others.
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This is my only opportunity to take some time to make sure I am at my best to serve others who need me.
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💪MOBILITY FLOW: I take 3-5 minutes to perform some sort of mobility flow. My focus is on opening my hips and thoracic spine every morning.
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📚 GRATITUDE: I take the next 5 minutes to write in my gratitude journal. I chose the 5-minute journal. It’s simple, quick and immediately changes my mindset to a happy, grateful one.
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💦 HYDRATION: I crush this bottle of water before hopping in the shower.
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What do you do to start your day off right, before your friends, kids, spouse, and coworkers need you?
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Don’t forget to take care of number one.
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#gratitude #morningroutine #morningritual #mchalestrength #tarpsoptional #tarpsoff #tarpsoppy #beerleague #weekendwarrior #hockey #fitness #workout #health #training #strengthtraining #strength #athletic #athlete #motivation #meathead #bodybuilding #prairies #canada

Farmers’ carries: bi- + unilateral. One sided carries were just a weeeeeeee bit harder. Took awhile to adjust walking lopsided and one side felt easier than the other. #imbalances
One of those days when it felt heavier than usual - brain running on 10%, missed the tram and housemate locked me out. #wtf
On the plus side, I actually got to play with farmers’ handles 👾.
#wednesday #lifting #strongman #strongwoman #functionaltraining #groceries #shopping #woolies #lifting #fitness #hardio #respond #notreact #onesided #lopsided #two #one #choosingsides #funandgames #playground #gym #meathead #jackedandtan #tryhard

Bigger by the day Happier then Iv ever been positive and progressing this year is just getting better and better @alxabec 😍💯🐻👸🏽🐻💪🏼 #succeed #grow #asthetic #familygoals #fitfam #fit #fitness #fitspo #fitsporation #body #bodybuilding #bodybuilder #abs #pump #gains #bulk #bulking #animal #grow #growth #progress #muscle #muscles #chest #norton #passion #meathead #back #wide

The tendency of an event to occur varies inversely with one's preparation for it.
📹-----🚴-----🐊🐐
Snap: akibby88 🍼
#theblogissue #timeforme #?????? #promoter #lorealparis #imax #selfie #hair #dotwork #meathead #spain

It's crazy how my happiness changes when I'm with my pupper ❤️🐾






#meaty #rachieepops #meathead #pupper #dog #americanbulldog #happy #hoffy #mirrorselfie

If $4.25 a meal is expensive for you, I don't know what to say...
Also, one doesn't have to spend that much money, go raw, and consume fruits and veggies as the nature provides!

#vegan #natural #veganism #govegan #healthy #plantpowered #cowspiracy #plantbased #veganforlife #instadaily #veganfortheanimals #vegancommunity #hunter #lol #meme #veganmeal #animallover #memesdaily #haha #meathead #steak #compassion #friendsnotfood #veganshare #vegansofig #crueltyfree

Excuse the sloppier form this is my second fucking rep of this cuz the cameraman fucked up and didnt record the first one so i had to do it again LOL

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