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Once again I forgot to photograph my breakfast (it was pumpkin spice oatmeal). 1,330 calories. #mealtracking #caloriecounting #healthyliving

#wwfreestyle breakfast: homemade refried beans and an egg, all 0sp. Also had a mandarin orange and a banana. I am making lasagna tonight and let’s just say it is not at all ww friendly. So I am saving my points to actually have some and enjoy it. #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

5sp breakfast to fill me up for a busy day. Wrap (4sp), jalapeño laughing cow cheese (1sp), 2 scrambled eggs and some homemade refried beans (0sp). .
Here in Canada it’s tough to find fat-free canned refried beans so I made my own in my slow cooker!! They are delicious I am so impressed how easy it was. .
#ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

💥RETHINK THE REGULAR -- LOW CALORIE OPTIONS💥
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🐕"Rethink the Regular" is a series that I will be posting in which we look at substituting a better low-calorie option than the more general foods that we would typically consume. I’m fully aware of the 💩 storm that is about to take place over the cooking spray. Until actual research says it’s bad, I’m gonna keep on using it. If you are against it, then great, don’t use it 🙏🏽
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🦍Olive oil is a very healthy fat and there is nothing wrong with using it to cook. Now if you are in a calorie deficit and trying to lose weight, using oil just doesn't make sense. Instead use an olive oil cooking spray and save an additional 200ish calories throughout your day. You know, for like things you would rather eat like a couple more eggs.
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🐈Using Oikos plain yogurt instead of sour cream is my favorite. I thought this was going to taste like 💩 and it was so good. You don't notice the difference (besides all the gainz) since there is 17 grams more protein per cup.
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🐎Unsweetened Almond Milk instead of regular 2% Milk is also a great substitute. Definitely not saying don't drink milk, just saying if you make a protein shake maybe almond milk will be a much better option.
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🐖The fix? Making one small change could be the difference between being in a caloric maintenance or being in a deficit. As previously mentioned, there is nothing wrong with the options on the left, just if you want to lose weight substituting small things may have a huge benefit long term ☺️☺️
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😀As always, any questions leave 'em below:)
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#calories #countingcalories #ifitfitsyourmacros #iifym #foodsubstitutes #milk #greekyogurt #cookingspray #mealreplacement #mealtracking #fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossmotivation #fatlossgoals #weightloss #weightlosstips #weightlossmotivation #weightlossstory #weightlossdiary #fitness #fitfam #instafit #fitspo #fitspiration #fitnessaddicted #fitnesscoach #pohlenfitness

💥FIX IT FAST: MAYONAISE EDITION!💥 .
✅The difference between ketchup & mayonaise in calories is SHOCKING! Even more shocking? When you realise how LITTLE mayonaise 15 grams is.
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🍯It's good to know how this fits into your mealplan or current flexible diet.💁
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🐥When I eat fries (which usually doesn't happen on a weekly basis) I will eat real mayonaise.👆(True Belgian culture😂👌)
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🍝When I eat a salad or a sandwich and want to add some veggies & condiments etc, my preference goes to a lighter🔥 condiment.
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❌There's nothing worse for your motivation if you are trying REALLY hard & not seeing results from your efforts.😕
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✅Want to get started on your journey? Download YOUR summary guide in bio!⤴️

Lunch. Chicken Enchilada soup over spaghetti squash with 1/4 c melted cheese!

Chicken Enchilada Soup Recipe:
https://instagram.com/p/BYrxL7jDOpr/

SP+: 4
SF: 4
Cal: 408

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

I hear this a lot, both for SimplyFilling and now for the No Count Foods on the new plan starting the week of Dec 3rd.
When the plan starts, give it 2 weeks. I think you will be surprised how fast you won’t over eat chicken breast. Or any of the other No Count Foods. Weight Watchers studied and chose these foods based on their satiety level and how easy they are to overeat. (Hint: they’re not.) In the beginning you might overeat them some, but after two weeks, the novelty wears off. Even if you had 5 oz at a meal, that’s only 200 calories and it will keep you full for a long time...making you eat less of other foods. Keeping your overall calorie count down and in the deficit range.
When I started SimplyFilling, I wasn’t ever worried about overeating the meat, fruit, or veggies...but all of the free starches on that plan scared me, as I could see myself overeating them. It was almost 2 weeks to the day when I texted 2 of my friends also on SimplyFilling with this... ”I am so tired of brown rice and potatoes. Seriously, how many different ways can you make them? I’ve counted 6, and I’m sick of every single one of them!!” It took almost 2 weeks to the day for the novelty to wear off. I still enjoyed them in moderation to round out my meals, but I definitely didn’t want to overeat them anymore.
That first week on SimplyFilling, I lost 5 lbs. at that point, I had been losing weight for 4 years, so a 5 lb loss was unheard of. You get those kind of losses in the beginning, but not after 4 years. I was sold! I should have trusted Weight Watchers. They really DO know what they’re doing! There’s a reason they’re the #1 weight loss program! ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Dinner out for 0SP....yes please!!! There was a southwestern grilled chicken salad and Cajun grilled shrimp tacos on the menu, and I asked the waiter to marry them and make them have a baby. Cajun grilled shrimp over lettuce, tomato, onion, and black beans, and served with salsa instead of guacamole and sour cream.
I have the points to have had pizza if I wanted, but I was really craving grilled shrimp and I don’t make it at home very often because I’m the only one that eats it.
SP+: 0
SF: 0
Cal: 358

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Breakfast. 2 soft boiled eggs, Healthy Life English Muffin with 5g of lemon curd on one half & 5g of butter and cinnamon sugar on the other, served with a mandarin orange.
SP+: 4
SF: 2
Cal: 310

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

MOST RECENT

Breakfast. 2 soft boiled eggs, Healthy Life English Muffin with 5g of lemon curd on one half & 5g of butter and cinnamon sugar on the other, served with a mandarin orange.
SP+: 4
SF: 2
Cal: 310

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

I'm so weak when it comes to food. I can never stop myself and that's what I hate the most. Like I just ate this popcorn (without oil) and boiled vegetables, which means I'm on about 300 calories and I'm still hungry. I hate myself and I'm so fucking scared I'll binge. I just hope I won't.
The worst thing is that I don't know if what I eat is a lot or not, because literally any food I eat makes me mad. And I don't have the scale to see if I'm looking any weight. I remeber myself from few weeks ago, when I allowed myself to eat to 500 calories a day and now this ammoint of food scares me. But also when I start eating I can't stop myself and then the next days are the same, until I realize that I gained weight, because I can see it in the mirror and I start fasting. This circle never endsa and I hate myself so fucking much.
#ana #ed #mia #diet #caloriecounting #mealtracking #excercising #weightloss #food #skinny

#RecapOfYesterday ...I ate 26SP. Here’s how I used them: ▪️Breakfast (3SP): 3 oz leftover sirloin trimmed and bacon green beans, 2 sunny side up eggs, and a spinach and red grapefruit salad with 1/2 tsp white balsamic vinegar. ▪️Lunch (4SP): Turkey melt made with 3 slices of Hillshire Toasted Turkey breast, 1 wedge of Laughing cow Swiss cheese (1/2 on each slice), Sara Lee 45 calorie bread, and Pam Butter Spray. Served with a green apple and baby carrots with Bolthouse Blue Cheese dressing. ▪️Dinner (7SP): 3 oz pork loin with sour cherry spread, roasted potatoes, celery, and onions, and served with peas. ▪️Snacks (14SP): 1 c Unsweetened cashew milk used in coffee throughout the day, a piece of Ghirardelli dark chocolate, 3 mandarin orange, a lemon brownie fiber bar, 10 pretzels, 1/4 c 2% milk and 1 tsp of sugar my husband used in my morning coffee.
Total calories: 1,432.
#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

This with a bit of oatmeal (from my mum's plate) and coffee is a bit less than 100 calories for breakfast. Mum mum let me stay home today (and maby the whole week I hope, but probably no), but she staied with me, so I can't fast.
Anyway there is something that accually scares me fucking much. I don't really feel anything. Like I'm not happy and I'm not sad, or angry, or anything and this is strange. I don't know what is going on anymore.
#ana #ed #mia #diet #caloriecounting #mealtracking #excercising #weightloss #food #skinny

Lunch. Turkey melt made with 3 slices of Hillshire Toasted Turkey breast, 1 wedge of Laughing cow Swiss cheese (1/2 on each slice), Sara Lee 45 calorie bread, and Pam Butter Spray. Served with a green apple and baby carrots with Bolthouse Blue Cheese dressing.
SP+: 4
SF: 1
Cal: 353

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

#wwfreestyle breakfast: homemade refried beans and an egg, all 0sp. Also had a mandarin orange and a banana. I am making lasagna tonight and let’s just say it is not at all ww friendly. So I am saving my points to actually have some and enjoy it. #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

Breakfast. 3 oz leftover sirloin trimmed and bacon green beans, 2 sunny side up eggs, and a spinach and red grapefruit salad with 1/2 tsp white balsamic vinegar.
SP+: 3
SF: 0
Cal: 387

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

I'm back after more than a week and I'm full of regrets. I have been binging or binging and purging for these days and I also fasted for 67 hours, so that's the only thing that was great about this week. Like I'm trying to eat as less as I can and I always end up binging with usually purging after that. And the worst is that I accually binge a little after that. I feel suicaidal and depressed all the time and I can't spend 5 minutes without thinking about food or how I'm gonna avoid it.
Also my friend told me I lost weight and that I don't look bad, because my weight is fine now, but the problem is i lost it too fast. It triggered me so fucking much and she ment to be helpful, as she knows about my ed.
I'll be going to the hospital in a week and I'm so scared of it, but also it's my only hope I have left, but I know my parents are mad at me, because I won't be spending Christmas with my family (because of the hospital thing).
Anyway I'm drinking coffee and tea for my breakfast today and I'll probably post my dinner/lunch later on.
#ana #ed #mia #diet #caloriecounting #mealtracking #excercising #weightloss #food #skinny

Dinner out for 0SP....yes please!!! There was a southwestern grilled chicken salad and Cajun grilled shrimp tacos on the menu, and I asked the waiter to marry them and make them have a baby. Cajun grilled shrimp over lettuce, tomato, onion, and black beans, and served with salsa instead of guacamole and sour cream.
I have the points to have had pizza if I wanted, but I was really craving grilled shrimp and I don’t make it at home very often because I’m the only one that eats it.
SP+: 0
SF: 0
Cal: 358

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

5sp breakfast to fill me up for a busy day. Wrap (4sp), jalapeño laughing cow cheese (1sp), 2 scrambled eggs and some homemade refried beans (0sp). .
Here in Canada it’s tough to find fat-free canned refried beans so I made my own in my slow cooker!! They are delicious I am so impressed how easy it was. .
#ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

Kitchen closed!! (Except for some 0sp snacks maybe). It was a busy day and I stayed on track and kept my points low knowing supper would probably be something high in points. I was right! Pizza 73 - 1 slice of pepperoni pizza, 4 golden crispy wings, and a fair amount of curly fries. Also enjoyed some creamy dill dip. This was so good but my stomach instantly felt off which I guess is a good thing because I’m used to fresh, healthy food. But I am also I but sad that I can’t indulge in greasy food without feeling gross. The good and bad of eating healthy!!! #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

Eating good at work. Roasted Brussel Sprouts, sautéed mushrooms with spinach and peppers, baked zucchini and squash with grilled chicken. Trying so hard to keep myself in check. 😛 #cheatdaysahead #myweightlossjourney #mealtracking #meaprep

I just received my #MealPlanner from @shopcarrieelle @carrieelleblog. It’s gorgeous. I feel so motivated to start my New Year off on the right foot. And I’ll have one place to plan meals instead of using Post It notes and random pieces of paper. I look forward to also keeping track of favorite meals for the picky eaters in my family. #mealprep #mealplan #mealprepideas #mealplanning #mealtracking #pickyeaters #planners #organized #timemanagment #savetimeandmoney #recipes #cleaneating #keto #paleo #diabetes

Today’s Dolla Fifty Friday over @littlepaperpineapple are live! There are glitter habit trackers, workout trackers, & meal planners all for $1.50, today only.🤗 (shop link in bio) No coupons please but be sure and mention my name in the NTS.🙋🏼‍♀️
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#dollafifty #friday #habittrackers #lppsweethearts #littlepaperpineapple #iworkout #workout #workoutmotivation #workouttracker #mealprep #mealpreptracker #stickerhaul #stickersale #etsy #etsyshop #planneraddict #functionalplanning #plannergirl #plannerpr #prgirl #mealtracking #workoutplan #workoutflow #fitness #health #healthylifestyle #healthyfood #healthyeating #healthymeal

Breakfast. Egg salad sandwich made with Sara Lee 45 calories bread, 2 soft boiled eggs (use soft boiled and youcan use less mayo!), 1 tsp mustard, and 1 Tbsp Light mayo. Served with a spinach and mandarin orange salad with white balsamic vinegar.
When I made my eggs last night, I decided to go on and make them for the morning too, in order to save on time. #CookOnceEatTwice I new I needed to go to the grocery store before my 9:30 meeting and also needed to eat breakfast, so I planned ahead a little. This took me 3 minutes to make this morning. Literally. I timed it.
SP+: 3
SF: 1
Cal: 301

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Waiting for my tire to get checked out because it has a leak :) McDonald’s is right beside Kal Tire so I am here resisting all the delicious food and just having a peppermint tea :) also, there are so many temptations at work!! The perks of a dental office at Christmas time :P I haven’t touched any of it so let’s hope I stay strong!!! #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

Breakfast. A VERY filling bowl of overnight oats. I used 1/2 c old fashion oats, and 1/2 c Unsweetened Cashew milk (but you can use nonfat milk too) and soaked over night, then topped with a sliced banana and 1 Tbsp of melted JIF Whipped Peanut butter, and a little salt. (I like how the salt makes the peanut butter taste like roasted peanuts!) SP+: 6
SF: 2
Cal: 338

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

SimplyFilling Chicken Enchilada Soup. This soup is now free on the new SmartPoints Freestyle Plan! ▪️1 lb chicken (raw or frozen)
▪️2 c Fat Free Low Sodium Chicken broth
▪️1 can black beans*
▪️1 can diced tomatoes*
▪️1 can diced green chilies*
▪️1 onion chopped
▪️1 packet McCormick's Enchilada spice mix (I prefer 2 packets)**
▪️1 bag of frozen corn

Throw all ingredients into crockpot and cook on low for 8 hours. No need to drain the beans or wash them, the juice will provide the starch to thicken up the soup. *Make sure the brand you buy doesn't add sugar, can verify this by looking at ingredients on can. **Spice mix contains corn flour. There are some brands in the tracker that are SimplyFilling, so with that in mind, and the fact that the amount of corn flour per serving wouldn't be enough to make a point, I consider this a SimplyFilling compliant food.
Served with a dollop of non fat plain Greek Yogurt as a sour cream substitute.
SP+: 0
SF: 0
Cal: 256

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

#RecapOfYesterday ...I ate 26SP. Here’s how I used them: ▪️Breakfast (4SP): 2 soft boiled eggs, English Muffin with 4g butter and cinnamon sugar and 5g lemon curd, and a spinach and red grapefruit salad with white balsamic vinegar. ▪️Lunch (7SP): Hot ham and cheese sandwich made with Sara Lee 45 calorie bread, Pam butter spray, 1 slice of Sargent Colby Jack Cheese, and 2 oz Black Forest ham. Served with baby carrots, cherry tomatoes, and Bolthouse Blue Cheese dressing. ▪️Dinner (7SP): Zero Point Spaghetti Sauce and turkey meatballs over 2 oz of Barilla spaghetti with Parmesan. ▪️Snacks (6SP): 1 c Unsweetened cashew milk used in coffee throughout day, 1/2 tsp of sugar in one of my coffees, 5 Cheez Its I ate off of my toddler’s plate (trying to wean myself off of doing this!), 3 mandarin oranges, and a square of Ghirardelli dark chocolate.
#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Taco Tuesday 🌮 12sp for my salad and taco!! Taco beef, light marble cheese, 2 shells, black beans, salsa, fat free greek yogurt and a bunch of lettuce. Going to make this a 2sp lunch for tomorrow by doing no cheese and beans only. #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

Made a batch of the cutest, tiniest meatballs...that are zero points!

They are cute, but they took forever to roll them all. Save yourself time and make them bigger. 😜🤷‍♀️ ZeroPoint Turkey Meatballs ▪️1 lb 99% FF ground turkey breast
▪️1/4 onion puréed in food processor
▪️1/4 c mushrooms puréed in the food processor ▪️1 garlic clove finely puréed in food the processor
▪️1 egg
▪️1/8 tsp black pepper
▪️1 teaspoons dried oregano
▪️1 teaspoons dried parsley flakes
▪️1/2 teaspoons dried basil
▪️1/2 teaspoons dried marjoram
▪️1/2 teaspoons garlic powder
▪️1/4 teaspoon salt

Place onion, mushrooms, and garlic clove in food processor and purée. Then mix With all of the other ingredients together, make into balls, spray skillet with olive oil spray, and cook over medium heat until done. Let stay in one place on the pan to brown before flipping them around so they’re a little charred. You don’t need to flip a lot.
#ZeroPointRecipes

#butterfly80542TurkeyMeatballs

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Lunch. Hot ham and cheese sandwich made with Sara Lee 45 calorie bread, Pam butter spray, 1 slice of Sargent Colby Jack Cheese, and 2 oz Black Forest ham. Served with baby carrots, cherry tomatoes, and Bolthouse Blue Cheese dressing.
SP+: 7
SF: 5
Cal: 317

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Breakfast. 2 soft boiled eggs, spinach and red grapefruit salad with white balsamic vinegar, and an English Muffin with 5g of lemon curd on one side and 4g of butter and cinnamon sugar on the other. (And I videoed it, so see previous post on Connect to see how I make my eggs.) SP+: 4
SF: 2
Cal: 270

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Once again I forgot to photograph my breakfast (it was pumpkin spice oatmeal). 1,330 calories. #mealtracking #caloriecounting #healthyliving

Dinner salad tonight after a weekend of family holiday celebrations. .
A little salad helps me restore my tummy, boost my veggie and healthy fat intake, and jump start my metabolism. .
How do you get back on track in Mondays? .
.
#healthyfood #fitfam #fitmom #fitfoodie #sahm #boymom #busymom #saladislife #eggs #protein #getfit #strongnotskinny #stronger #fitspo #befit4u #mealprep #momoftwo #noexcuses #mealtracking #red #green

Lunch. Lox on mini bagel with cream cheese, spinach, and capers.
SP+: 7
SF: 7
Cal: 302

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

This past weekend I went with my cousin to her work Christmas party. It was a semi formal type thing, so I had to dress nice for it. A few years, and 70 pounds ago, I never would've worn a dress, much less one this short, but I felt so confident and pretty that night! I've been on and off the pasr few weeks, and probably will be until the new year, but despite that, I'm still nowhere near what I used to be, or how I used to feel! I obviously still have a long way to go, but I'm so happy with how far I've come! Definitely a huuuuuge #nsv for me! •


#healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam

Just stopping by to say I'm still alive! Sorry for the radio silence. It's been such a busy week/month, and it's going to be until January. I'm trying to be around when I can! •


#healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam

What a busy day!! I know most people aim for 10k steps a day but I average 6k so this was a busy day!! .
I went to the dog park, bathroom shopping with my sister, brother in law and mom, did laundry, dishes, ran the dishwasher twice, meal planned, grocery shopping, veggie prep for snacks, made supper and got our Christmas tree 🎄 up but not decorated. Now I am showered, in Christmas pjs and ready to relax for the night. .
Oh and the best part of the day is we finally got an air fryer!!!!! Can’t wait to try many different things in here :)
.
#ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam #airfryer #philipsairfryer

Quick improvisation for dinner. Chicken Parmesan made with Chicken thighs (make with breasts and take 2SP off!) and roasted veggies. You can even put this over pasta!

Marinara recipe:
https://instagram.com/p/BShSw1FjJmt/

SP+: 5
SF: 3
Cal: 274

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

Meals for today. I must have forgotten to take a picture of lunch. Don't worry it was not just a piece of chocolate. 1,225 calories. #caloriecounting #mealtracking

So.. I had planned on staying totally on track and not having any desserts at our Christmas dinner last night but that did not happen. I had a bit of a binge on sweets and then came home and continued with McDonald’s. Safe to say I feel like shit today so I was at the dog park bright and early with the pup to get myself back on track. Over 5,000 steps before 10am is a great start to my day! Here’s to not letting one night turn into more. #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

Dinner. 4 oz sirloin trimmed, “baked” potato (I made it in the microwave) with 1/2 tsp butter, garlic powder, salt & pepper, and some asparagus.
SP+: 11
SF: 1
Cal: 329

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

2nd breakfast. The 4 year old did fantastic at the dentist. They gave him gas and he was all cute and loopy. I love that they laser treated his cavities, no drilling!! 2 soft boiled eggs, savory Cream of Wheat with salt & pepper, and a mandarin orange.
SP+: 3
SF: 0
Cal: 280

#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

A green snack bowl for 0sp. Went for supper at Swiss Chalet tonight and enjoyed every bite of my festive hot chicken sandwich (white meat only). Also had fries and half a bun and a cesar to drink. Said goodbye to most of my weeklies but so worth it. Although, only 2 hours later I️ am hungry already because I️ didn’t have enough protein and whole foods to keep me full. Making the bf brownies and staying on track by snacking smart. #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #freestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

Possible snowstorm tomorrow in NYC so I went out tonight and picked up a bunch of mostly zero smartpoint foods. I’d rather be prepared so I don’t fall down the rabbit hole. Not pictured are 2 dozen eggs and bread (just remembered they’re still in the car! @weightwatchers gave me tools so I’m making zero point turkey chili, carne mechada, grilling chicken, prepping veggies, making some chili and salads. #failtoplanplantofail #foodjournal #mealtracking #weightwatchers #groceryhaul #healthyeating @perduechicken @halo @shadybrookfarm @goyafoods @dolesunshine @borden_cheese @chiquitabrands @fage #zeropointfoods

Turkey sausage pasta for dinner. This is a VERY big bowl of pasta, you could easily cut the actual pasta by half to make less and less points.
SP+: 7
SF: 7 (use whole wheat pasta and this becomes 1SP!)
Cal: 442

Recipe is per serving:
▪️3 oz of my turkey sausage recipe (see hashtag in first comment to find easily)
▪️1/2 c mushrooms
▪️1/2 clove of garlic, crushed ▪️8 cherry tomatoes, halved ▪️1 c fresh spinach
▪️2 oz pasta cooked according to directions
▪️1 tsp olive oil
▪️olive oil spray

Spray skillet with olive oil spray. Sauté sausage crumbles and mushrooms, adding about 3 Tbsp of water to sauté. Add garlic, and barely brown for a few seconds. Add tomatoes and spinach and heat until spinach is wilted. Drained pasta, except a little bit of the pasta water...about 2 Tbsps, and add pasta and pasta water to skillet. Stir, add the 1 tbsp of olive oil and stir over medium heat until water cooks off. Salt & pepper to taste.
Tip: by using water in cooking the mushrooms and the pasta water when adding the pasta, it allows you to meld the flavors together and create moisture without using too much oil.
#Bookmarking because this is a good low point option on the new plan (SP+). #fsbookmarking on Instagram. **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #

It's about 130 calories, but I also had a little cookie (I hate my lack of control) and some sugar free energy drink (plus zero calorie cola), so I had probably a bit less than 200 calories. I know I shouldn't eat that much, but I feel really weak. Anyway I'm probably gonna go to the hospital for recovery and I'm fucking afraid of that. Also I couldn't make a picture of my meal yesterday, but I ended up having about less than 300 calories, because my mum took me for sushi and I had to eat. I hate myself and my body is gross.
#ana #mealtracking #mia #ed #excercising #caloriecounting #weightloss #diet #food

Supper. 10sp for 8 mini tacos, 3sp guacamole and the rest is 0sp!!! I️ am so full, one challenge is going to be portioning these free foods now. I️ think maybe I’ll still measure as I️ would before.. #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #wwfreestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

My favorite salad recipe 🙌🏼 🥗 #iifymgirl

Sharing my lunch today. I tried making the Sweet Potato Black Bean Enchiladas from the BBG meal plan this week. Overall it’s not bad. I made mine without cheese and spinach (what the grocery had on Sunday was not up to snuff) and calculated the calories. It’s a lot more carbs than I would like. I think I would try this again with chicken instead of so much sweet potato.
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My fiancé and I made enough to have throughout the week as either lunches or dinners, which was a total life saver this week 👌
Calculated calories shows only the enchilada. Broccoli is 1 cup, approx 55 cals.
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#Thursday #lunch #enchiladas #broccoli #bbg #bbgcommunity #bikinibodyguide #bbgmeals #mealprep #mealtracking #countingcalories #nutrition #nutritionlabels

Taking care of my health at the gym today. 😂

No, seriously. This is me taking care of myself.
I’m sick and really just wanted to lie in bed. However, I have a 4 year old that would never allow that.
Our gym membership includes 2 hours of childcare a day, and he needs to run off his energy, so here I am. Too sick to workout, I’m sitting in the lovely lobby. I have a sore throat and all I want is salt and a Coke Zero (Coke is antiseptic and can actually kill the bacteria on a sore throat). And I’m giving myself credit for 1) choosing so many healthy foods the rest of the week that I have enough #rolloverpoints to cover this!, and 2) that I chose one of the healthier chip options. Win-win all around! #nsv

SP+: 7
SF: 7
Cal: 210

#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

I forgot to post dinner last night. It was a quick 6 minute dinner, literally. These thin cut lean pork tenderloins cooked very fast, couscous only takes 5 minutes once the water is boiled (which only takes 1 minute in my electric tea kettle), and the peas were microwave peas. I didn’t feel like cooking last night. I’m sick. I’ve been sick for a few days, but this feels like I’ve gotten to the climax of the sickness. 😢 Hopefully, I’ll start feeling better soon. Being able to cook a 6 minute meal meant I didn’t drive to Wendy’s last night (because that would have actually taken longer than making this meal!). SP+: 7
SF: 4
Cal: 295

#Bookmarking because this is a good low point option on the new plan (SP+). **************************************
WW Freestyle No Points List:
https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf **************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #wwflex #wwfreestyle #flexpoints #wwflexpoints

After work snack #wwfreestyleeffect normally I️ would never think to have eggs for a snack and “waste” 4sp but I️ love eggs and they are so filling!! So now I can easily have a protein filled snack and only use 1sp on the cracker #ww #wwcanada #weightwatchers #weightwatcherscanada #smartpoints #weightloss #beyondthescale #wwfreestyle #wwfreestyleeffect #wwcommunity #healthylifestyle #wwfood #wwsmartpoints #healthyfood #healthychoices #wwfooddiary #wwsp #wwonline #sp #weightlossjourney #mealtracking #wwjourney #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #wwfam

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