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#mealtracking

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🔥Who doesn't like Nutella?
.
👆This caloriecomparison is NOT ❌ meant to talk about healthy benefits.
.
⚠️Rather, it is to show you how important caloriecounting and weighing and measuring your food can be, as well as flexibledieting.💯
.
✅Often the clients who want to get coaching already have fairly healthy habits and are confused🤔 why they are not making progress with their diet.
.
💡That is because real weightlossprogress often takes a bigger effort (incl. mealplanning) than we realize.
.
🍎It's not purely healthymeals, healthy food or motivation that get us the weightlossresults we want. It's science, mealplanning, mealtracking... all of the true weightlossbasics. And yess, that includes healthy food too. (Focus on how you feel too - eating only nutella will not make you feel powerful😉)
.
📟Counting your calories and tracking protein & calorieintake is SO important, because it's easy to underestimate what you eat and overestimate what you burn.🎞
.
⌚️Don't focus on a 'fatburner' or calories burned through exercises if you haven't nailed down your diet and weightlossbasics yet.🕹
.
⏰Take these dietingtips to heart, get a digital scale & tag a friend who'd benefit from this!
.
Questions?⬇️

IT IS FULL CUTTING SEASON BABY!! I have been cutting in keto for just two weeks and I'm excited to share my results because I'm down ~2.4% bodyfat. It's a lot of hard work but starting to pay off. I still have two weeks of cutting on this cycle and for the next two weeks I'm actually bumping my calories up from around 2300 to 2500 because I've been losing weight a bit too fast and want it to move a little slower for muscle retention purposes. The full update video on how my body has reacted to the transition into keto, how I've been feeling and what I've learned over the last two weeks is on my YouTube channel. Tune in because trust me I go into detail. In two weeks I start my KETOGENIC bulk cycle!
Video link: https://youtu.be/EfvmkHx2aF4
Check the snap! 🔥
@willmagfit
------
Check the channel! 🔥
https://m.youtube.com/channel/UCXCgbiv_ezGzkqzYrlCSuog
------
Check the Facebook! 🔥
Facebook.com/willmagnerfitness
------
Tags: #gym #fitness #workoutplan #diet #weightloss #fatloss #shred #gains #cardio #legday #fuckyea #personaltrainer #fit #ripped #muscles #keto #ketogenic #ketogenicdiet#macros #mealprep #mealtracking #madman #dumbbellpress #chest #legday #cutting #culking #nopainnogain #killit #chipotle #willmagnerfitness

Tired of water?
I'm making a passion fruit ice tea to take with me to the pool (I'm also taking my own 94% FF Popcorn for a snack!). Just place one Splenda (or sweetener of your choice) and a tea bag in a mug (I use a measuring cup for easy pouring into my water bottle) and pour about a cup of boiling water over it. Let steep. Fill up water bottle with ice, then pour steeped tea over ice, fill the rest of the way with water. I also add a sliced mandarin orange in the bottle with the ice tea before filling with ice. This gives me a nice drink that isn't water.
I don't know why, but drinking water at the pool has always made me nauseous. Probably left over from the days that I used to inhale too much of the pool water. 💦 *************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #MFP

🍑HOW DO I GET TONED?🍑 .
💊A question I get often: how do I achieve my healthgoals? Weightloss? A toned body? How do I get toned for summer? A toned figure? How do I get dietmotivation? Become a 'healthierme'?
.
🍒Focus on mealtracking & mealpreparation: become a real mealplanner who knows how weightloss works: with a caloriedeficit and protein in your diet. Depending on your goals, check mealreplacement: + whole foods, - processed foods, + protein...
.
🎾 Don't know how to diet? Check my other posts.
.
🍇 Weightlossstruggles are often blamed on dietproblems, lack of motivation...
.
🔥But as a coach I can tell you: if you stick to a GOOD weightlossplan, you WILL get results & achieve that toned look. Consistency in diet & exercise is key.

Having a pool day today! Purchased this last night without checking stats first (big mistake!!) at 8PP/14SP it's safe to say I won't be purchasing again! 😵 Does anyone know if they make a Light version? (It was pretty tasty otherwise) 😫
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#weightwatchers #weightlossjourney #wwonline #wwfooddiary #ultimatefoodvaluediary #beyondthescale #becauseitworks #ww360 #smartpoints #smartpointsww #smartpointsfam #pointsplus #pointsplusww #pointspluslife #wwsisterhood #wwsupport #wwdivas #wwcommunity #wwinstafam #wwinspiration #mealtracking #trackonfleek #wwfooddiary #wwfoodjournal #wwaz #wwarizona

Cheesy potato soup for dinner😍
I had it with half a whole wheat bagel👌🏻
Found the recipe on Pinterest, Search *21 day fix cheesy potato soup* and it should pop up❤️
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#ashleys20dayfix #fooddiary #mealtracking #healthyeating #weightlossjourney #mealtracking

Made a delicious scramble for breakfast. Feta and spinach sausage, 2 eggs, cheese, a splash of milk and some Cajun seasoning. Yummm!!!! #weightloss #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #breakfast #mostimportantmealoftheday #scrambledeggs

I love adding @praninorganic's purefood B to my morning pre-workout smoothie. It gives me a boost of energy for the day! 💥
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Save 💸 on @praninorganic with my discount code: 'JACFRUITS' ----------------------------------------------------
📽 Recipes & Free Workouts: www.youtube.com/c/JacquelynSon

MOST RECENT

Lunch out for Matthew Day. Hummus, pita, and balsamic cucumbers for appetizer. 2 grilled fish tacos (I left the third one) with coleslaw, and a side salad with balsamic vinaigrette. 10SP for all. 532 calories. *************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #MFP

🍑HOW DO I GET TONED?🍑 .
💊A question I get often: how do I achieve my healthgoals? Weightloss? A toned body? How do I get toned for summer? A toned figure? How do I get dietmotivation? Become a 'healthierme'?
.
🍒Focus on mealtracking & mealpreparation: become a real mealplanner who knows how weightloss works: with a caloriedeficit and protein in your diet. Depending on your goals, check mealreplacement: + whole foods, - processed foods, + protein...
.
🎾 Don't know how to diet? Check my other posts.
.
🍇 Weightlossstruggles are often blamed on dietproblems, lack of motivation...
.
🔥But as a coach I can tell you: if you stick to a GOOD weightlossplan, you WILL get results & achieve that toned look. Consistency in diet & exercise is key.

Matthew Day Breakfast. Matthew Day is the day we celebrate my husband and his role in taking on my daughter as his own. My daughter spends Father's Day with her dad, so we always celebrate my husband the Sunday after Father's Day. He's been in her life since she was four, loving her, caring for her, and being a fantastic role model.
He had breakfast in bed, served with beer. He's quite happy now. LOL

I had the healthy version of his breakfast. 2 over easy eggs, turkey bacon, Healthy Life toast with low sugar preserves (1SP). *************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #MFP

When you've packed up your kitchen and you're trying to use up all the groceries in your fridge. Fried eggs and andouille sausage atop sautéed onion and peppers on a classy paper plate .
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#keto #ketodiet #lchf #lowcarb #eatfatlosefat #healthyfat #ketofam #ketoaf #ketocommunity #ketosis #fooddiary #fitgirl #fitlife #fitfam #healthylife #instafit #lifestyle #healthyishappy #cleaneating #notadiet #workout #weightlossjourney #transformation #mealtracking #fitsister #goaldigger #healthyliving #getfit2017 #getfit

Wooo another meal full of green 😂 this time it's got 2 eggs, chicken and mixed veggies on the plate 😍 #macros #gains #iifym #eggs #success #mealtracking #food #foodie #fitness #fitnessfood #follow #foodporn #foodfuel

🔥Who doesn't like Nutella?
.
👆This caloriecomparison is NOT ❌ meant to talk about healthy benefits.
.
⚠️Rather, it is to show you how important caloriecounting and weighing and measuring your food can be, as well as flexibledieting.💯
.
✅Often the clients who want to get coaching already have fairly healthy habits and are confused🤔 why they are not making progress with their diet.
.
💡That is because real weightlossprogress often takes a bigger effort (incl. mealplanning) than we realize.
.
🍎It's not purely healthymeals, healthy food or motivation that get us the weightlossresults we want. It's science, mealplanning, mealtracking... all of the true weightlossbasics. And yess, that includes healthy food too. (Focus on how you feel too - eating only nutella will not make you feel powerful😉)
.
📟Counting your calories and tracking protein & calorieintake is SO important, because it's easy to underestimate what you eat and overestimate what you burn.🎞
.
⌚️Don't focus on a 'fatburner' or calories burned through exercises if you haven't nailed down your diet and weightlossbasics yet.🕹
.
⏰Take these dietingtips to heart, get a digital scale & tag a friend who'd benefit from this!
.
Questions?⬇️

Made a delicious scramble for breakfast. Feta and spinach sausage, 2 eggs, cheese, a splash of milk and some Cajun seasoning. Yummm!!!! #weightloss #healthylifestyle #healthyfood #healthychoices #fooddiary #weightlossjourney #mealtracking #breakfast #mostimportantmealoftheday #scrambledeggs

IT IS FULL CUTTING SEASON BABY!! I have been cutting in keto for just two weeks and I'm excited to share my results because I'm down ~2.4% bodyfat. It's a lot of hard work but starting to pay off. I still have two weeks of cutting on this cycle and for the next two weeks I'm actually bumping my calories up from around 2300 to 2500 because I've been losing weight a bit too fast and want it to move a little slower for muscle retention purposes. The full update video on how my body has reacted to the transition into keto, how I've been feeling and what I've learned over the last two weeks is on my YouTube channel. Tune in because trust me I go into detail. In two weeks I start my KETOGENIC bulk cycle!
Video link: https://youtu.be/EfvmkHx2aF4
Check the snap! 🔥
@willmagfit
------
Check the channel! 🔥
https://m.youtube.com/channel/UCXCgbiv_ezGzkqzYrlCSuog
------
Check the Facebook! 🔥
Facebook.com/willmagnerfitness
------
Tags: #gym #fitness #workoutplan #diet #weightloss #fatloss #shred #gains #cardio #legday #fuckyea #personaltrainer #fit #ripped #muscles #keto #ketogenic #ketogenicdiet#macros #mealprep #mealtracking #madman #dumbbellpress #chest #legday #cutting #culking #nopainnogain #killit #chipotle #willmagnerfitness

When you want your fave pizza, but you have #goals 💪🏻🏃🏻‍♀️-- make a healthier version! I love using @flatoutbread Italian herb wrap as a pizza crust. Par bake for a few mins @ 350° to achieve maximum crisp! Sauce, mozzarella cheese, turkey pepperoni, homegrown basil, oregano, veggies. I ate 1/2 of each pizza for a total of 9sp. Tip☝🏻: don't get off-brand turkey pepperoni. This @hormelfoods turkey pepperoni has great spices and I loved it! .
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#lifestylewithliz #weightwatchers #weightwatchersjourney #wwonline #wwsisterhood #beyondthescale #becauseitworks #smartpoints #smartpointsww #smartpointsfam #smartpointsplan #smartpointsonline #wwcommunity #wwsupport #wwinspiration #wwinspo #wwinstafam #mealtracking #wwfoodjournal #wwrecipe #weightlosstransformation #weightlossjourney #weightloss #flatoutbread #flatoutpizza #recipe #pizza #lowcarb #pizzalover

Lunch. SimplyFilling Corn Tortilla chips and Fat Free Refried beans with Mild Sauce.
SimplyFilling Corn Tortilla Chips Recipe:
https://instagram.com/p/BSR2KYPDDuQ/ *************************************
SimplyFilling Power Foods List:
http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf

To find out more about how SimplyFilling works:
https://weightwatchers.com/us/m/cms/article/simply-filling *************************************
To hear more about my experience, search these following hashtags in this order to hear more about my experience with SimplyFilling. "SimplyFillingGettingStarted", "SimplyFillingProsAndCons", "SimplyFillingUpdate", "SimplyFillingPrep", "SimplyFillingEatingOut", and "SimplyFillingMealPlan". ************************************ #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #SP #SmartPoints #SF #SimplyFilling #MFP

Today's breakfast 😍😍 yoghurt, musli, chia seeds and sugar free syrup. Only a small breakfast to start the day but means I can have a feast later 👍😎 #macros #mealtracking #follow #foodie #yum #iifym #gains #success #breakfast #breakfastclub

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