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💥Let's go Greek💥
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👱🏻‍♀️The good old faithful Greek Yoghurt is one my fridge staples & you can see why it has a multitude of uses & I'm all about the flexi foods in life.
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🍓It's a great cooking replacement for cream or just as add in to give something a bit of a twist.
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🤷🏼‍♀️I used to be quite uncreative with it, just having it with frozen fruit then one day I had an epiphany ( maybe from a Greek god) & started adding Willy Nilly stuff to it
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🥙 The veg snack I use quite regularly it so quick to do & you don't have to grate the veg you could have it in chunks. Celery works an absolute treat in this to.
- 🍊 If you are a one of life's dare devils then could if you wanted to add in some protein powder to the choc orange number. Instant gains ❤️
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🔥If you opt for a 0% fat version you are looking at about 57 cals per 100g with a 10g hit of protein. It's pretty taste neutral so it takes on the flavor of sweet & savory very easily so as a replacement for condiments it's a winner. Just add your favorite flavor & serve.
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🍚So go on be a devil get exotic with your Greek yoghurt.
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❤️ Hope this has helped⬇️questions let me know ⬇️⬇️tag a friend who loves a good Greek yoghurt dish ⬇️
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👱🏻‍♀️What's your fav Greek yogurt combo mombo?
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#mealprepideas #mealpreps #mealtracking #mealtime #foodprepping #foodprep #foodideas #smarteating #eatsmarter #eatsmartnotless #eatgreek #eatprotein #proteinbowl #proteinworks #proteinpower #weightlossfood #weightlossuk #weightlosssuccess #weightlossstruggle #weightlossproblems #weightlossprogram #dietcoach #dietplan #iffym #flexibleseating #flexibledieter #greekyogurt #leaneating

▶️This is part 8 of a 10 part series where I’ve been featuring the best and worst of choices at Pret A Manger if you’re eating for fat loss. You can go to my profile to check out my previous posts. If you like to eat at Pret, remember to bookmark this ↗️
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💡As promised, today's focus is to bring you a 4 course vegetarian meal that'll have you feeling stuffed and all at under 500 Calories. With change.
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🍜 Soup is first up and although I don't usually like to drink my calories I thought that this was a suitably low calorie option that'll help fill you up.
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Classic Pumpkin Soup: 55Kcal, F2.8g | C5.9g | P1.7g
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Naked Avocado: 183Kcal, F8g | C20.3g | P4.9g
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Egg & Spinach Pot: 150Kcal, F10.8 | C0.3g | P12.8g
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Pomegranate Pot: 67Kcal, F0.9g | C15.1g | P1.4g
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If you eat this meal and it’s too much then, I would take out either the soup or the Pomegranate pot. The reason is i would want to get in enough protein in the meal and these contribute the least amount.
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☝️Remember, the above are personal choices. I’d also like to be clear that you don’t have to eat Pret A Manger. Ever! And I’m not encouraging people to eat fast food🍟. .
What do you think? What’s your favourite Pret vegetarian food of choice? .

Keep eating crap?

No matter what you do, no matter what new diet you try, you go on a feeding frenzy (that’s a context clue for later, people!) that finds your face covered in so much doughnut glaze that you end up looking like you came straight out of the Jules Jordan production of a certain name that I provided a context clue for?

What on earth are you to do about it?! 🤔

Oh, you mean besides not keep unhealthy foods at home where you have ready access to eat them when you’re in a rush, depressed, or in some other state of I-don’t-give-a-fuckness?

Gee, I don’t fucking know! 😐

Now tag a friend who's a fuckup and needs this in their life.

Enjoyed this tip and want more of 'em?

I know, stupid question…of course you did and do!!! 🙌

So click the link in my bio or just go to monsterlonge.com/subscribe and sign up for the FREE weekly newsletter that comes out EVERY THURSDAY at 6 p.m. ET/3 p.m. PT!

And because I'm suuuuuuch a nice guy 😏, get yourself a FREE ebook and other FREE shit for your troubles!

💥FIX IT FAST: OLIVE OIL EDITION💥 💊Double tap if you like the fix it fast series😉 .
🔥 This hack is especially useful if you want to grill vegetables in the oven: by using an olive oil spray you can reduce the amount of oil you efficiently use.
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🍇Make your food taste YUMMY and weightloss friendly at the same time!
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☕️ There's nothing bad in using oil: but if you want to focus on fatloss it helps to pay attention to quantities used in your diet and meals.
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You can also buy your own spray bottle and transfer the oil - way cheaper!

Oof, this weekend ended up being a little more indulgent than it should have been and I'm sure feeling it this morning 🤦🏻‍♀️
Starting out a fresh new week with this banana and there are zoodles on the menu for dinner❤️
My hubs likes bananas best right after they turn yellow, but a little freckled is my favorite😋🍌
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#fooddiary #mealtracking #pointsplus #weightwatchers #weightloss #wwchicks #ultimatefoodvaluediary #wwonline #wwfamily #wwsisterhood #wwsupport #wwpregnancy #wwigfamily #wwmoms #wwcommunity

#TransformationTuesday 🙌🏻 I am not at goal yet, some days I wonder if I will ever get there. However, I have learned to love and enjoy the body I have now, it's not perfect but it's not what it used to be either! 👏🏻
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#weightwatchers #weightlossjourney #wwonline #ultimatefoodvaluediary #beyondthescale #becauseitworks #ww360 #smartpoints #smartpointsww #smartpointsfam #pointsplus #pointsplusww #pointspluslife #wwsisterhood #wwdivas #wwcommunity #wwsupport #wwinstafam #wwinspiration #mealtracking #trackonfleek #wwfooddiary #wwfoodjournal #wwaz #wwarizona

#tipsfitness #tipsnutricionales #macros #proteinas #proteinavegetal #carbohydrates #carbohidratos #aumentomasamuscular #weightlosstips #calorie #calories #caloriecounting #mealtracking #mealpreworkout #mealworkout @Regrann from @syattfitness - 💥PRE-WORKOUT MEALS💥
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🐣Most lifters love to talk about post-workout meals but forget the importance of pre-workout.
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🐙Truth is, while a post workout meal is obviously important, a solid pre-workout meal actually delays how quickly you need to eat after training. Which means you don't need to rush to get your protein in or worry you'll lose all your gains because the nutrients from your pre-workout will still be digesting hours after you finish working out. Here are the details.
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🏓Most importantly, get your protein. At least 25g (personally, I get at least 50g). It can be chicken or salmon or tuna or turkey or Greek yogurt or cottage cheese or eggs or protein power or whatever. Doesn't matter. Just get 25-50g or protein.
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🌵Carbs - eat 'em! Especially if you're doing more intense workouts with a lot of higher rep, metabolic work. 20-50g will be enough to fuel you for at least a 60min workout.
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👨🏻‍🍳Timing - don't make this more complicated than it needs to be. Eat within 1-3 hours of working out. Period.
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🐿Caffeine - sort of kidding because you don't *need* it but mostly not kidding because if you don't want or like caffeine that just tells me you're a cotton headed ninny muggins. On a serious note, it's not essential but caffeine does actually improve performance (among other benefits) so I strongly recommend it.
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☕️That's it. Pre-workout meal essentials.

#iifym #flexibledieting #ifitfitsyourmacros #diet #preworkout #preworkoutmeal #postworkoutmeal #calorie #calories #foodprep #weightloss #weightlossfood #syattfitness -

▶️This is part 9 of a 10 part series where I’ve been featuring the good and not so good choices at Pret A Manger, if you’re eating for fat loss. You can go to my profile to check out my previous posts. If you like to eat at Pret, remember to bookmark this ↗️
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💡Today's focus is to bring you low carb meals with less than 10g of carbs, below 400Kcal and at least 20g of protein.
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I’ll list out the macros of the individual foods below for your reference:
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Classic Pumpkin Soup: 55Kcal, F2.8g | C5.9g | P1.7g
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Miso Soup: 18Kcal, F1.2g | C4.8g | P2.4g
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Blue Swimmer Crab & Avocado Salad: 180Kcal, F12.5g | C9.9g | P10.8g
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Club Salad: 221Kcal, F15.2g | C3.6g | P16.2g
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Egg & Spinach Pot: 150Kcal, F10.8 | C0.3g | P12.8g
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If you’re looking to bump up the calories to either maintain weight or gain mass then you could consider adding these:
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Pret Roasted Coconut: 105Kcal, F10.2g | C8.2g | P1.1g
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Tamari Pumpkin Seed: 180Kcal, F14.7g | C5.1g | P8.2g
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☝️Remember, the above are personal choices. I’d also like to be clear that you don’t have to eat Pret A Manger. Ever! And I’m not encouraging people to eat fast food🍟. .
Did what you read help? .
If you’re looking to plan your meals and dine out less then go to my bio, where I have the perfect guide and its yours. Invaluable but free. Go get it. Yes NOW!😜
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#pretamanger #lowcarbday #iifym #Pret #flexibledieting #lowcarbmeal #lowcarbs

💥HOW TO SET YOUR CALORIEDEFICIT💥(LIKE & HIT SAVE!💪)
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🤦🏻‍♀️Ahhh, 'calories'. Well, first things first: this is not the only way to reach your goals. Swipe to find out if it may or may not be a good fit for you. I'll post about other options in the future.
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🙏For some it works wonders in terms of weightloss, and I get this question a lot so I'm outlining the numbers above.
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💡If you use the numbers (at your own risk): start high. None of that '800 calories a day' nonsense. Be smart, you need to build your temple (body), not break it down. It's the only place you have to live in. Aim high & track your progress.
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⏰Not into calories? No worries - you can still check out the math behind this and understand how ALL diets work! Hint hint - it's a calorie deficit 😉
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❤️Questions?⬇️

MOST RECENT

Whoa check out this loss! 😂 At least I'm heading in the right direction 😜 I know my post have been really been only weigh ins, but trust and believe I'm still tracking and getting my workouts in, but I've just been super busy and eating the same ol stuff lol. Here's too next week and another loss! 🍻
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#weightlossjourney #weightloss #weightwatchers #pointsplus #healthylife #healthyeating #fitness #fooddiary #ww #momlife #wwmom #losingweight #goals #weightlossinspiration #gymlife #weightlossmotivation #applewatch #wwfamily #smartpoints #weightlosssupport #ufvd #mealtracking #goaldigger #gym #girlmom #liftlife #weighin #weeklyweighin

Keep eating crap?

No matter what you do, no matter what new diet you try, you go on a feeding frenzy (that’s a context clue for later, people!) that finds your face covered in so much doughnut glaze that you end up looking like you came straight out of the Jules Jordan production of a certain name that I provided a context clue for?

What on earth are you to do about it?! 🤔

Oh, you mean besides not keep unhealthy foods at home where you have ready access to eat them when you’re in a rush, depressed, or in some other state of I-don’t-give-a-fuckness?

Gee, I don’t fucking know! 😐

Now tag a friend who's a fuckup and needs this in their life.

Enjoyed this tip and want more of 'em?

I know, stupid question…of course you did and do!!! 🙌

So click the link in my bio or just go to monsterlonge.com/subscribe and sign up for the FREE weekly newsletter that comes out EVERY THURSDAY at 6 p.m. ET/3 p.m. PT!

And because I'm suuuuuuch a nice guy 😏, get yourself a FREE ebook and other FREE shit for your troubles!

Pumpkin spice and everything nice. I've seen this 2 ingredient pumpkin spice recipe on Pinterest for a while now and finally got around to baking them! Y'all. So good! Spice cake mix + 1 can pumpkin purée + 1/4cup water = yummy goodness. I didn't use a sugar free cake mix bc they hurt my stomach and I would rather have real sugar than the fake junk...just a personal preference/dislike for artificial sweeteners. Sprinkle chopped walnuts or pecans if you're feeling fancy. Swipe 👈🏻 to see the finished product. Bake at 350° for 15-20 mins until toothpick comes out clean. Recipe could also make 18 regular sized muffins.🎃 •••
#lifestylewithliz #weightwatchers #healthychoices #healthyeating #healthyrecipes #weightloss #weightwatchersjourney #worktheplan #weightlossjourney #wwonline #wwsisterhood #beyondthescale #becauseitworks #smartpoints #smartpointsww #wwcommunity #wwinstafam #mealtracking #wwfood #trackonfleek #food #foodie #foodporn #foodstagram #fitfam #wwfamily
#pumpkin #pumpkinspice #pumpkinspice

Haven't eaten breakfast in a long while due to my intermittent fasting which I decided I'll break from as well. Don't mind if I do👌🏼 #dietbreak #iifymfood

Sunday morning 5sp fuel⛽️ You don't have to eat fancy food to have a flavorful meal. Eating off a salad plate 🍽 really helps you control portions☝🏻I love using my mini skillet for mini omelettes 🍳and it makes the perfect size egg white or egg patty for a breakfast sandwich! No idea where I found it, but it's by far one of my fave kitchen tools!😋
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1Tbsp Sharp cheddar made w/2% milk (1sp)🧀
1 egg, scrambled (2sp)🥚
1-1/2Tbsp diced and sautéed green onion, red onion and mushrooms (0sp)
6 @oldwisconsin turkey sausage bites on the side (2sp)
@flavorgod Garlic Lovers seasoning on both sides
Green grapes and strawberries (0sp) 🍇🍓
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#lifestylewithliz #weightwatchers #healthychoices #healthyeating #healthyrecipes #weightloss #weightwatchersjourney #worktheplan #weightlossjourney #wwonline #wwsisterhood #beyondthescale #becauseitworks #smartpoints #smartpointsww #wwcommunity #wwinstafam #mealtracking #wwfood #trackonfleek #food #foodie #foodporn #goodfood #foodstagram #deliciousfood #breakfast #omelette #fitfam #wwfamily

So here's the thing, I've been dieting for 9.5 months straight and at first I was dropping weight really consistently. For the past three months I am up and down the same 3-4 lbs even with all the working out and that's been frustrating.

I've asked the IIFYM Facebook group and someone recommended this article. Basically saying your hormones need to reset by eating more calories or at your maintenance calories. He recommends 2 weeks.

A girl commented that she tried it for a week and it pushed her body back into weight loss mode so I'm going to try it as well.

I've been super tired and feeling worn out overall so maybe my body just needs more energy. I will probably gain a bit of weight, which he says is mostly water weight from the excess carbs (which seems scary and counterproductive) but this is something I want to live long term and if it's what's best for my body and will keep me performing well in my workouts and pushing hard...well it's only two weeks.

Will keep you posted on how it goes, how I feel, etc. #dietbreak #iifym

Rest day goodies for breakfast with all the green goodness and protein 😍
I know, looks like cr#p 😂 it tastes good though! It's a pesto spiralled courgette, pear, spinach, 1 mushroom and 1 boiled egg breakfast nest. Nest is definitely right with how it looks 😂
Rest day with an hours walk with the dog. As even though it's called a 'rest day', still means doing something lightly active like walking, yoga, swimming or doing an activity that you enjoy...even if it's shopping your still moving 😋

Active rest means your muscles will relax more and develop the fibres into stronger more adaptable ones for future workouts. Without rest, your muscles won't develop because there isn't enough energy for them to rebuild. So plenty of protein on your rest days as this contains the building blocks of muscle fibre fuel called amino acids. Plenty of this and a good 48-72 hours rest, depending on athletic ability, and you're be hitting the gym harder than ever before 😋💪

#cheatmeal came early this week with a lovely Texas toast grilled cheese burger and sweet potato fries at our local gastropub👌🏼 so delicious and great conversation with my man❤️ #datenight #treatmeal

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