#mealprepsunday

MOST RECENT

Voici un peu d’inspiration pour ceux et celles qui feront du #mealprep demain👩🏻‍🍳👨🏻‍🍳. La semaine dernière, j’avais préparé ces deux lunchs. Le premier: des croquettes de lentilles corail à la patate douce avec une salade de chou rouge et d’épinards🍃🍠🥒. Le second: une salade de haricots, maïs et edamames à la mexicaine 🌽🍅🍋. Démodiez et estival, parfait pour un repas au travail ou à l’université pour commencer l’après-midi bien énergisé 💥🌻👍🏻❤️. #lunch #vegetarianlunch #salad #saladideas #sweetpotato #healthy #lentils #edamames #healthylunchideas #summerrecipes #mealprepsunday #vegetarian #mangersain #cuisinersainement #pulses #sundayfunday #vegetarianpatties

💛Hope you a wonderful day 💛
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📸 By @lezzeti_ask 😍 ➖➖➖➖➖➖➖➖➖➖➖
Follow us 🍽 @food.lady
Follow us 🍽 @food.lady ➖➖➖➖➖➖➖➖➖➖➖
😍TaG your friends ...
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#mealpreponfleek #mealpreps#mealprepping #mealprepideas #nutrition#fitness #motivation #mealprepsunday#mealprepdaily #homemadefood #feedfeed#foodprep #paleo #cooking #eatclean#huffposttaste #healthyrecipes #fitfood#recipe #dinner #spoonfeed #goodeats
#cleaneats #cleaneating #macros

Happiness is staring the weekend knowing I ate super healthy this week because of last week’s #mealprepsunday

Reminder🚨 I am still on vacation but I am taking preorders for Sunday June 3rd Pick Up. Ask for Link to Order! #RebelChefMeals #MealPrep #Atlanta #WeightLoss #WeightGain #MemorialDayWeekend #Fitness #Gym #HealthyFoods #MealPrepSunday

soooo who else loves eating Mexican/Latin food? Food with SABOR?? (& im not just talking adobo lol) who loves to feel & look their best, being fit & healthy? who thinks you have to sacrifice one to have the other??
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one of the things I love most about #MealsOfDopeness is that it doesn't take the *DELICOSO!’ (in your best Dora the explorer voice lol) out of food. food is meant to be enjoyed. I pride myself in making sure my salsita or spicy crock pot chicken, or even my sautéed spinach doesn't lack any sabor & will still keep you on track to reaching your goals! I mean, who knew you could eat sweet plantains on a diet!? 😀😋😏 i gotchu lol
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that’s what makes MOD so different. my Latin flavors will make sure to make your fitness journey that much easier, enjoyable & your goals more attainable.. staying true to my mission- to feed your soul, fuel your body, as you find your dopeness!
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don’t believe me? try for yourself!
‼️SAVE $20 ON YOUR 1ST ORDER
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it’s convenient, nutritious AND delicious 💪🏽🌱
DM or email FINDYOURDOPENESS@GMAIL.COM
#findyourdopeness #chefdopeness #dmvmealprep #mealprepsunday #dceats #dmvfitness #personalchef

@cakewalksupplies thank you Julie !!!!! I absolutely love my business cards & thanks to my girl @breescakes for the recommendation 💕

Preparing for meal prep tomorrow 😒😒😒😒😒😒😒
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#mealprep #mealprepsunday #keto #ketosis #ketosloth #lowcarb #nutrition #diet #healthyfood #healthyeating #instagood #inspiration

Feeling those Sunday vibes! Take today to relax and recharge. Here at Fitseeker we are being believers in a work-life balance Be present & soak up that sunshine ☀️

$143 bargain at Fred Meyer .... getting ready for summer ..... #summer #pdx #portland #oregon #bbq #grilling #mealprep #mealplan #mealprepsunday

When your boyfriend has so much food, you can’t even fit it all in the picture 🤣 @chris.rocchio_fit 💘
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This is a reminder that everybody is different and you should make sure you’re eating according to your goals, activity level, age etc.
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While it’s fun to mix and match and share meals with people, you know your body best and you should eat what’s right for you, not right for them. As a reminder to hit your goals, you need:
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Calorie deficit = weight loss
Calorie surplus = muscle gain
Calorie maintenance = maintain weight
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Currently, Chris (6”, 190 lbs) is in a calorie surplus & I’m (5’6”, 132 lbs) at a calorie deficit. Full breakdown:
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3200 cals
Breakfast: 1 Tbsp MCT oil + 1/2 Tbsp Ghee in coffee +4 Eggs + 1/2 Avocado
Pre-workout Snack : 1/3 cup Gogi Berries + 1/2 cup Pumpkin Seeds 1 scoop @EarthBar Earthfusion Plant Protein
Post-Workout: 1 scoop Whey Protein Isolate
Snack 2: 1 Rice Cake + 1/2 Cup Blueberries + @GTsKombucha
Lunch: 4 oz Ahi Tuna, 1 cup White Rice, 1 cup Roasted Peppers + 1 Cup Boy Choy
Super: 6 oz Chicken Breast + 1 cup Sweet Potatoes + 1 medium Zucchini
Snack 3: 4 @Flapjacked Protein Pancakes +1/4 cup Maple Syrup + 1 Tbsp Dark Chocolate Chips
Dinner: Yak Salad jar
Dessert: Whole Large Grapefruit
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1800 cals
Pre Workout: @HempleteNutrition Bar
Post workout breakfast: 1 @flapedjack pancakes w/ 1 tbsp maple syrup + 1 cup raspberries
Snack 1: GT’s Kombucha + 1 rice cake w/ 2 tbsp peanut butter
Lunch: Egg Salad jar
Snack 2: 1/4 cup almonds
Dinner: 4oz chicken breast, 1 cup butternut squash, 1 cup broccoli + 1 cup cherry tomatoes
Night snack: @vega_team performance protein
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle

Happy Saturday #vgstfam - In case you need more snack ideas 💡 Here are some easy combos ❤️ Homemade trail-mix with nuts, fruit & dark chocolate is one of my favs. More details below:
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Snack 1: 1 rice cake with half an avocado, tomatoes & pepper
Snack 2: 1 cup blueberries with a small handful of cashews and a couple pieces dark chocolate
Snack 3: Ezekiel toast with 1-2 tbsp peanut butter, 1 mashed banana and 1-2 tsp chia seeds
Snack 4: Grapes, @skinnycrispsglutenfree & olives
Snack 5: 1/4 cup @eatbarukas nuts & chopped cucumbers
Snack 6: 1 rice cake with 1-2 tbsp almond butter and handful of chocolate chips.
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #glutenfree #getfit #gains #meals #healthyliving #snacks #healthylifestyle

MEAL PREP IDEAS! Meal prep is a game changer guys to support your busy week. Allocate 1-2 hours on a weekend to prepare some of your fav healthy choices so when you open your fridge doors you are well supported to make food choices that will love your body back.
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Some IDEAS of things you can meal prep: 🍏Boil eggs (great for snacks, easy protein option to add to salads)
🍠Cook a pot of quinoa, brown rice or buckwheat (easy side, good complex carbs and good to add to salads too)
🍆Some grab-and-go breakfast options (homemade muesli, chia pudding, healthy muffins, frittata muffins)
🌶Roast veggies (this is my favourite for easy sides and to add to lunches) 🥝Cut up veggie sticks for snacks 🍅Make some simple snacks such as hummus, pesto, a batch of muffins, a healthy loaf etc) 🥒I have my salads all ready to go without dressing
🍯Make a dressing to jazz up dishes 🥑Batch cook some soup, bolognese, stew, casserole, zucchini slice, tuna pie etc 🍌Freeze smoothie ingredients
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Simply store your food in good quality, air-tight containers to keep everything fresh. I use glass match-ups from @decoraustralia .
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Meal prep:
✅Saves you time and fuss
✅Less energy required on busy weeknights ✅Less waste ✅Feeling organised and motivated ✅Supporting you to make healthy choices ✅Save money! .
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What do you love most about meal prep? .
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#mealprep #decoraustralia #sp #thehealthylife #goodfood #mealprepsunday #cleaneating #jerf #wholefoods #mumlife #familyfood #mealprepideas #mealprepping #foodprep #eatinghealthy #nutritionist #nontoxic #bpafree #healthymealideas #healthyfood #healthyfoodie #brisbanefoodie #mealideas

Photographing food is hard .
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#mealprep #food #pizza #homemade #mealprepideas #mealprepsunday

Definitely going to be the drink of the summer for me 😋🍉🥒 so refreshing and yummy for a perfect pool day like today!! I’m determined to take a bathing suit picture this summer. Fun fact, I think I have taken one picture of me ever in a bathing suit. It’s one of my biggest fears, but I know I’ll get there 👊🏻

This week’s meal prep:
Soy glazed chicken, roasted broccoli and wheat pasta. Teriyaki steak, tarragon rice, side salad. Chicken wonton cups, green beans and tarragon rice.
Calories: 320-420
#mealprep #mealprepsunday

Happy Sunday Funday!
Couldn’t think of a more gorgeous start to the day than down at stunning Bondi! 🌅👌🙏
#bondibeach #sunrise #mykindofcardio

#Repost @maxlugavere: HOW TO USE FIT TEA 🍵 —
🔥 Let's me be real honest for a moment: Tea will never make you fit. Say it with me this time: Tea will never make me fit.

👊🏼 Real health, sustainable weight loss, and better mood and cognitive function all come from diet and lifestyle changes. And unfortunately, as I discuss at length in my book Genius Foods, there's no such thing as a biological free lunch. This includes weight loss teas, most cognitive boosting supplements (many are mostly caffeine), and detox kits.

So here are some better uses for Fit Tea:
✅ Garden fertilizer
✅ Potpourri
✅ A nice (but very expensive) cup of tea
✅ Warm under-eye compresses
✅ Trash bag freshener

Which is your favorite "off label" use for it? 😂
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Inspired by the great @meowmeix .
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#detoxtea #teatox #cleaneating #weightloss#detox #cleanse #nutrition #healthyfood#flattummy #instafit #fitnessaddict #fitgirl#gymlife #organic #abs #exercise #detoxing#mealprep #getfit #strong #detoxify #cardio#mealprepmonday #glutenfree#healthychoices #skinnytea#healthylifestyle #mealprepsunday#girlswholift

Your meal prep for the week thanks to @cleanfoodcrush💃💃
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Mexi-Texi Chicken YUM Bowls❤
#MealPrep Energy Bowls 💪 {Raise your hand if you're #FoodPrep n' on Sunday! 🙌
makes 4 servings
Ingredients:
1.5 lbs. boneless skinless chicken breasts, cut into bite sized pieces
2 Tbsps avocado oil, olive oil, divided
1 yellow capsicum, diced
2 fresh garlic cloves, minced
1 tsp paprika
1 tsp ground cumin
3/4 tsp. sea salt or to taste
1/4 tsp. fresh ground black pepper
15 oz black beans, rinsed and drained if using canned
1 cup frozen organic corn, thawed
1 can (4 oz) diced green chiles
1 cup diced fresh tomatoes, with juice
1 fresh lime, juiced
Garnish to add just before serving:
1 small bunch of fresh chopped cilantro leaves, for garnish
1 jalapeno, sliced
1 lime, cut into wedges
1 cup cherry or grape tomatoes, halved
1.5 cups cooked brown rice, or quinoa
Instructions:
Heat one tablespoon of olive oil in a large skillet over medium-high heat.
Add in the chicken and spread into an even layer, then sprinkle with spices and season with sea salt and pepper.
Cook, stirring the chicken for about 4-5 minutes then add in the remaining olive oil.
Add the onion, garlic, and cook for an additional 3-4 minutes or until
the onion has softened and the chicken is cooked through.
Lower the heat down and add in the remaining ingredients: tomatoes, green chiles, corn, and black beans and lime juice.
Stir together then cover with a lid and allow it to simmer for about 5 minutes.
Remove from heat.
Garnish with fresh cilantro, jalapeno and lime wedges and serve next to cooked brown rice and fresh cherry tomatoes - if serving immediately.

If using for meal prep, allow to cool, then divide everything (except for garnish ideas) equally into 4 seperate meal prep containers.
They stay good for 3-4 days.
Add garnish immediately before serving.
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#mealprepsunday #mealprep #mexicanmealprep #tasty #goodfoodfast #fitfood

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