#mealprepsunday

MOST RECENT

September batch making me proud💪🏼💪🏼🤗🤗💃🏾💃🏾👏🏽👏🏽. 2 weeks difference without gym, he takes the stairs at work. What is your excuse? October batch is almost full💃🏾💃🏾
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#fitmum#fitfam#instafit#instahealth#instamotivation#instalifestyle#bodsquadweightloss#beforeandafterweightloss#fitmum#healthylifestyle#healthyeating #gymlife#mealprep#mealprepsunday#healthyfood#workoutroutine#transformationfitnation

September batch making me proud💪🏼💪🏼🤗🤗💃🏾💃🏾👏🏽👏🏽. 2 weeks difference without gym, he takes the stairs at work. What is your excuse? October batch is almost full💃🏾💃🏾
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#fitmum#fitfam#instafit#instahealth#instamotivation#instalifestyle#bodsquadweightloss#beforeandafterweightloss#fitmum#healthylifestyle#healthyeating #gymlife#mealprep#mealprepsunday#healthyfood#workoutroutine#transformationfitnation

🎈 OFFICIALLY INTRODUCING OUR HOUSE SPECIAL, ONE OF A KIND, “BEET RICE”! 🎈
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Tastes so good, you can’t even tell it contains beet! A great way to add nutrients to your diet!
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🛎 Order through the link in our bio!
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www.NourishingFoodz.ca
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🛒 Use code ‘LINCOLN’ to receive FREE shipping all across Ontario!!
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#beetroot #beets #healthyrecipe #meals #mealprep #mealprepsunday #mealplan #protein #mealprepdelivery #mississauga #toronto #mealpreptoronto #mealprepmississauga #brampton

I took a strength test and one of my top 5 was Harmony. Finding harmony in everything I do, I can’t say it’s a full on strength, rather it’s more of something I have been working on since forever, and more so this year. Work life balance was one of my goals this year. Since having kids back in 2009, it’s always been about making memories with them and it always will be. Every year we find family adventures, small or large. Then there’s time with the ❤️. But what about me? I tend to forget about me a lot...so this year’s goal then became about self love & work life balance! I stopped bringing work home 95% or more, managed my time with my kids, my husband, family, and myself much better! Took the summer off my part time gig to make room for last minute plans. Now school is back and cooler weather is here, & every Monday and Wednesday, the kids get to ride their bikes (without training wheels!!) in the nearby parking lot and bike trail. Tuesday & Thursday’s are gym days. These bands will enhance my workouts while they ride by 5x! We all know my game is weak and I need to get stronger! .
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#fitnessjourney #journeytofit #healthylifestyle #healthyliving #fitnessjournal #fitnessmotivation #fitnessstartshere #selflove #loveyourself #makeyourselfhappy #fittransformation #fitnessgirl #wellness #transformationjourney #healthandwellness #healthandfitness #healthandfitnessgoals #healthandfitnessjourney #bodypositive #bodytransformation #fitmom #mealprep #mealplan #mealprepideas #fitnessmeal #mealprepsunday #mealprepping #mealpreplife

We've gotten lots of request from our Yummy Brothers & Sisters for new dishes. Thank you, everyone, for your patience. But something Tom Yummy is coming your way soon. ;) #EatYummyBros and #RememberYourWhy

Follow us (@simplyfitsociety) for more
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By @meowmeix
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What are macros & why they are helpful to track? 🥑 🍠 🍗 .
Macros = macronutrients that make up our food which are carbs, protein and fat. Most foods have two or even 3 of the macronutrients. Avocados for example are predominantly fat but also contain carbs, mostly from it’s large amount of fiber.
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Using macros in addition to calories to hit your goals can help make sure you’re hitting a higher amount of protein & the right amount of fat and carbs for you which can lead to a better body composition change. .
While a calorie deficit (for fat loss) or calorie surplus (for muscle gain) are super important, catering your macros towards your goals & genetics (i.e. can tolerate more fat or more carbs) can help you reach your goals faster & feel better overall.
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I noticed when I started tracking my macros that I was slightly under my optimal protein level & that I could actually benefit from eating a little bit more carbs & little less fats.
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Whatever approach you take, make sure most of your foods come from high, quality whole foods and you’ll be in a good place!

Ice cream...delivered...to my room 😬😬 I’m allowed to reward myself while traveling, right? 😜 What’s your favorite flavor? Tell me below 👇

Current favorite seasoning from @traderjoes.
I use it for my ground turkey stuffed bell peppers, chicken salad (made with non fat plain Greek yogurt) and everything else 💛
I’ve also been loving tostadas with everything. #balance

Yes!
Regrann from @meowmeix - Nutrition, movement & sleep - all 3 are important for getting results whether that’s physical goals or just improving your overall health & well being! Which area do you struggle the most in?
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Honestly, I feel crappy if any of these are too far out of line! My sleep is my biggest struggle but I’m always working on it and finding hacks to improve the overall quality.
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While I do believe all 3 are equally important, that doesn’t mean you should try to change all 3 habits at one time necessarily. In fact, you might have a more lasting impact if you strive to improve 1 or 2 areas at a time. What could that mean for each area? Here are some of my tips:
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Nutrition:
1 - Focus on getting most of your diet from whole, nutritious food with some fun foods sprinkled in (Aka try to limit overall processed foods)
2 - Meal prep/plan your meals and stock your groceries every weekend
3 - Find healthy foods you love -this shouldn’t be painful 😉
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FItness:
1 - Remember, a short workout is better than no workout!
2 - Walking can do the body wonders if you’re not ready for something more intense.
3 - Weight lifting and HIIT training are two of the most effective ways to workout. Don’t leave that off the roster.
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Sleep:
1 - Set up a night routine that gets you relaxed! (Reading, epsom salt baths etc)
2 - Use blue light blocker glasses or night shift mode on your phone (the blue light suppresses the release of melatonin)
3 - Natural remedies like Reishi or CBD oil can also help you relax at night.
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Don’t forgets to check out my 101 Healthy Snacks Ebook, link in bio! www.101healthysnacks.com
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Xoxo,
Amanda
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#cleaneating #nutrition #weightloss #healthyeating #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #gains #paleo #iifym #fitnessaddict #getfit #healthychoices #mealprepsunday #exercise #healthyfood #mealprepping #bbg #cardio #macros #strong #instafit #mealprepmonday #flexibledieting #gymlife #girlswholift #instahealth

Greek seasoned ground beef, “tzatziki” made out of Greek yogurt #protein, veggies and eggs. Everything was meal prepped, this took me 3 minutes to throw together- because I wanted it warm! #mealprep #greekfood

Home late from work, so throw together a quick meal of eggs and broccoli (from weekend meal prep!), pour wine, and watch mindless tv 📺 while kids and husband sleep





#mealprep #mealprepsunday #nutrition #nutritioncoach #health #healthyfood #fiveminutedinner #healthcoach #feedyoursoul #eattherainbow #stamford #ct #holisticnutrition #mefirst #aceventura

These Firecracker Chicken Meal Prep Bowls are sweet, tangy and 🔥! .
Full recipe is at https://sweetpeasandsaffron.com/healthier-firecracker-chicken-meal-prep-bowls/

When it’s Thursday night and you’ve had a week with no end in sight and you realize you haven’t packed your lunch for the next day.... Good thing all I have to do is put my lunch in my lunchbox 😏

Do you meal prep for yourself? Do you view meal prepping as a daunting task? I’ve got this thing down to the quickest, most simple recipes if you need some help!
#nutrition #feedyourbody #wellness #healthyfood #health #mealprep #mealplan #mealprepsunday #whole30 #salad #eatallthegreens

Follow @weightlosssworld for the best content 👆👆
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It’s summer time!! ☀️ Meal plan featuring GRAPES 🍇 on the blog! Link in bio 🤳🏼💕 Have you guys gone grocery shopping 🛒 & meal prepped for this week?? •
Credits to @collegenutritionist
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#classof2018 #classof2019 #studybreak #grownup #schooldays #graduationpictures #graduationparty #chocolate #mealplanning #mealprepping #summerbody #avocados #avocadolife #mealpreps #mealprepideas #dietfood #weightloss #weightlossmotivation #fatloss #fatlossmotivation#fatburning #mealprepsunday #mealplanner

💥100 CALORIE SNACK IDEAS💥
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Hungry between meals?
I’m all about snacks... Double tap if your a snacker like me…

If I’m on the go I will usually have a banana or a packet of air popped popcorn…
Here are 9 snacks 100 calories or less… -
25 Strawberries
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11 Cashews -
3 cups of Popcorn
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1 small Banana
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½ Small Avocado
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1 glass of wine
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1 Rice cracker with ½ tablespoon peanut butter
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300g of Watermelon
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1 cookie

Hope you found this helpful…
Much Love Elaine 💖 👤Tag a friend that would like this 👭

Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ .
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#changebeginswithyou #chocolate #yummy #iifym #foodporn #diet
#mealprepsunday #inspiration #lunch #fitfood #wholefoods #foodpornshare #weightloss #diet #cleaneats #instafood #foodlover #cleaneating #healthylifestyle #healthyfood #healthy #eatclean #lifestyle #instahealth #thenewhealthy #healthystart #healthylifestyle #nutrition #healthyliving #toast

Salted Caramel Slice💫 raw, vegan, guilt free🙌🏼
I'll pop the recipe below, it's the same as my original (and fave) caramel slice with the addition of pink himalayan salt.. really makes the caramel flavour pop✨
By @mindful_moose
Have you tried making this caramel slice yet? Over 500 of you saved the recipe - I would love to know if you made it❤️
We've had a lovely afternoon at the botanical gardens, such a nice way to end the weekend.. they always fly by though don't they? I hope you've all had a wonderful weekend too❤️
Raw Salted Caramel Slice
Base
3/4 cup almonds
3 tbsp buckinis
3/4 cup pitted dates
1 tbsp rice malt syrup
pinch of himalayan salt

Caramel
150g medjool dates (8), soaked if they're not super juicy
1/2 cup rice malt syrup
1/4 cup peanut butter, or almond butter
1/4 cup coconut oil, melted
1 tbsp water, a tiny bit more if your blender needs it
pinch of salt
1/4 tsp vanilla

Chocolate Topping
1/2 cup coconut oil, melted
1/2 cup cacao powder
1/3 cup maple syrup
Himalayan pink salt, for topping.

To make the base, process the almonds into fine pieces. Add the remaining ingredients and process again to combine. Press into a lined baking sheet or container.
Place all ingredients for the caramel in a high powered blender and blend until smooth.
Mix together the coconut oil and cacao powder until no lumps remain. Add in the maple syrup and combine. Pour over the chocolate topping (you may have a little left over, depending on how thick you want the chocolate). Place in the freezer to set for an hour or two for easy slicing, then store in the fridge. Sprinkle over the himalayan sea salt. Enjoy!
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#vegan #veganrecipes #veganfood #veganbodybuilding #veganeats #rawvegan #veganism #veganfitness #veganfit #vegancommunity #veganshare #vegangains #plantbased #healthyfood #healthylifestyle #health #wholefoods #wholestarchlowfat #wslf #veganmeals #veganmealprep #vegans #mealprep #mealprepsunday #mealprepideas #mealplans #wholefoodsplantbased #veganfortheanimals #veganforhealth #veganforearth

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