#mealprepsunday

MOST RECENT

Fridge is stocked and I’m all prepped for the week. This weeks meal prep includes:

Breakfast: overnight oats w/ @drinkorgain chocolate fudge protein powder, chia seeds, almond butter, ground flax seeds, unsweetened vanilla almond milk.

Lunch: salad with organic mixed greens, cooked corn, red and orange peppers, radishes, carrots, hard boiled eggs, 1/2 an avocado. I love @traderjoes vegan dressing. Side of fruit salad.

Snacks: @gtskombucha @lacroixwater @siggisdairy @larabar and mixed unsalted nuts. ✨
Dinners: we don’t really prep for these, my husband and I take turns cooking each night. We tend to eat a lot of salmon, chicken breasts and thighs, and grass fed beef, with a pizza night thrown in there every once in a while. ✨
Now I want to know what you’ve prepped for the week?? 🙋🏼‍♀️

#mealprep #mealprepsunday #mealprepideas #cleaneating #youarewhatyoueat #foodforfuel #healthymom #healthyrecipes #bbg #bbgmoms #bbgmums #bbgcommunity #bbgfood #healthylifestyle #kaylaitsines #kaylasarmy #sweatwithkayla #momsofinstagram #momswhoworkout

#Mealprep = Key to success


I have a tendency to go a few days without eating a real meal, which is wicked for my health and metabolism. 🙈 To combat that, I have to make sure I meal prep EACH week. The less I have to think about the better!



For this week, I made onion,garlic and pesto meatballs (served with brown rice and broccoli ) using ground beef that came in my butcher box. I have to admit - this is probably one of the best meatballs I have ever tasted. It was moist and had a nice buttery characteristic to it. We're off to a really good start @butcher_box 😏


Bfast - oatmeal with ginger, cinnamon, chia and pb2 powder, and walnuts w/ banana


Snack 1 - PB and preztels w/ a peach


Lunch/Dinner - meatballs, broccol, and brown rice


Snack 2 - hummus and pretzels w/ a banana •

Water goals - 1 Gallon/day
#failtoplanplantofail #fightforfit #endthetrend #butcherbox #lifestyle #mealprepsunday #becauseIhavetoeatoonMondaytoo #nevergiveup #takecareofyourbody #youonlygetone

Kitchen destroyed must be #mealprepsunday. Nice and cool in denver today so I did a bit of baking.

Finally the kids got to bed and I was able to finish packing up my mini meal prep ! I love making enough batch cooked food for at least 3 days and keeping dinners open to make every day - whatever the family feels like. Take them leftovers and create something new and fresh for lunch the next day,and really all that’s left to pack together time to time basically are snacks !
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Cauliflower rice- opting these days to process my own and get double the amount with just a little extra work (still fairly easy!).. building my own little Nourish bowls as seen here - are a great way to use up random leftovers and get creative in the “kitchen “ (which I’m doing this all sans kitchen atm lol ) ... snack sized ziplocks hold the perfect portion fruit and veggie snack packs and overnight oats and chia seed pudding are both a huge hit around here and are “no cook” options ! .
I always - usually - meal prep at night once the kiddies get to bed, but try to batch cook what I can, running all kitchen appliances at once - when I am in there #timemanagement
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#mealprepsunday #cauliflowerrice #nourishbowl #buddhabowl #chiapudding #chiaseed #liift4life #liift4 #veggiesmost #2bmindset #proats #protein#guthealth #foodisfuel #kitchenrenos #blackandwhitekitchen #toddlerlife

Busy day but meal prep is done! ✅ #mealprep #mealprepsunday #goals #startmondayright

Hi my name is Summer, and I like to make healthy breakfast smoothies and then add food coloring for the *AESTHETIC* and because I am a CHILD.
#breakfastsmoothie #mealprep #mealprepsunday #thereareveggiesinthere #shhhh #secretveggies #because #IAMACHILD

Cat kyarabento

I spaghetti squash! I make so many meals out of one squash. These are perfect for meal prepping for lunches or dinners. I’m not quite sure what I’m making with this yet but I can’t wait to experiment! #spaghettisquash #mealprepsunday #mealprep #mealplanapproved #healthy #loveyourhealth #creativefoods #foodie #foodporn #squash

Chicken habanero Parmesan soup & Parmesan broccoli #mealprepsunday #mealprep #ieattoomuchspicyfood

This week's #mealprep done! Happy to be back since last week I was sick in bed with the flu 🤢
For breakfast I've made one of my favorites: Maple Cinnamon Sweet Potato bake (made a million times easier now I have a #foodprocessor )!! I also made some Rhubarb scones. For lunches MWF I've got Kung Poa Chickpeas with cauliflower fried "rice" and on TTh I'll be having Bbq tofu and a baked potato ( and maybe steamed broccoli if I make it tomorrow). Also made but not pictured are a big pot of vegetable stock and rhubarb sauce.
#mealprepsunday #mealprepandchill #mealprepaddict #mealprepideas #vegetarianmealprep #scones #vegetarianrecipes #deliciousfood #yum

It’s meal prep Sunday! Today was especially productive so of course I had to document it. Pork tenderloin + roasted Brussels along with my usual breakfast of overnight oats is super quick & easy! If you’re looking for something different than chicken breasts, pork tenderloin is an awesome go-to! #mealprepsunday #mealprep #mealprepideas #overnightoats #21dayfix #21dayfixapproved #21dayfixfood

Cook once, eat three ways. When it comes to meal prepping for the week, I try to make things that have more than one meal option so I don't get bored. Fajitas are one of my favorite dishes in general, and a great way to get some color in my diet with bell peppers, onions and jalapenos. I spend the week eating them wrapped in lettuce or tortillas, tossed into a bowl of rice for an easy burrito bowl and as a topping for nachos! #mealprepsunday #3in1 #fajitas #chickenfajitas #homecookingatitsbest #mealoptions #neverboring #healthycooking #colorfulfoodisbetter

It's not a pretty stylized picture but it's done. I did a late #mealprepsunday and just knocked it out. Roasted brussel sprouts, sweet potatoes, carrots, a bunch of cooked quinoa, cut up veggies for salads, three bean salad and peach mango strawberry sauce for yogurt and oatmeal. I have all of my salad supplies washed and ready in the fridge. Ready to conquer week 7 of the #tiubikiniseries!

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