[PR] Gain and Get More Likes and Followers on Instagram.

#mealprepmonday

143097 posts

TOP POSTS

If you guys are wondering what’s in my fridge, here’s a look! 😍 While buffet style meal prep is a great tactic for saving time on the weekend, having all my foods portioned out make it so much easier during the week to stay on track with my goals without having to think about it 🙌 Detailed info and recipes below:
9:00am Breakfast - 1/2 cup raspberries + easy no-bake balls (Recipe: 1 scoop vegan vanilla protein, 1/2 cup almond flour, 1/3 cup nut butter (peanut butter used), 3/4 cup quick oats (I used the ancient grain ones from Trader Joe’s), 1/4 maple syrup, 2 tbsp unsweetened shredded coconut, 1 tsp vanilla extra, 1 tbsp water - mix all ingredients and form in 12 balls total)
11:00am Snack 1 -  2 medium boiled eggs, bell peppers & @gtskombucha
1:00pm Lunch - 4oz turmeric bison, 1/2 cup tomatoes, 1 cup steamed squash, 1 cup steamed broccoli
3:00pm Snack 2 - Almonds + 1 cup cucumbers
6:00pm Salad Jar - Layers bottom to top: Baslamic vinegar, 1/2 cup cherry tomatoes, 1/2 cup sautéed purple cabbage, 1 orange bell peppper, 1/2 a red bell pepper, 4oz ground turkey seasoned with @flavorgod, cilantro, micro greens, mixed greens.
8:00pm Night Snack - @Shakeology + @Foursigmatic Cacao —
#groceries #groceryshopping #snackattack #sohealthy #mealprepmonday #mealprepsunday #mealprep #healthysnacks #healthierchoices #justeatrealfood #gymfood #cleaneats #macros #foodprep #foodfacts #FoodDiary #weightloss #fatloss #caloriecounting #fitnessmotivation #bbgcommunity #fbg #fitnessaddict #fitfam #shakeology #beacbody #foursigmatic

So I don’t think I’ve ever had so many dms asking me about something from my insta story as I received about this meal 😂 kind of surprising because I think the curry looks a bit gross (💩💩💩) but it was delicious in fairness 😌


From top L to bottom R:
🌶 micronutrients: spinach and cauliflower
🍚 carbs: quinoa and rice blend
💪🏼 protein: aubergine lentil curry and chickpeas
🥑 fats: crushed walnuts


ALSO I’m in London for the next week so if anyone has any suggestions of good veggie places to eat please slide into my DMs/leave a comment 😻 Would be much appreciated!

If you are looking for a natural weight loss solution.
🍓 Visit link on my bio @surecalories
・・・
@meowmeix - Some new ideas on deck for you guys this week 😍 Because fueling your body right will make you feel good from the inside out ✨ Below is a breakdown of my day & a new protein pancake recipe:

Breakfast - protein pancakes (To make 4-5 servings, combine 6 eggs, 1 banana, 2 tbsp coconut flour, 2 scoops protein powder & cinnamon in a blender. Blend & cook on pan)

Snack - 29 Almonds + 1 cup cucumber
Lunch - chicken cooked in olive oil with chipotle @flavorgod, raw bel peppers, lime + cilantro
Supper - 4oz Ground Turkey seasoned with everything spicy @flavorgod stuffed in a bell pepper + 1 cup broccoli
Dinner - 3.5 oz wild caught salmon + roasted veggies (cooked with olive oil and seasoning at 450 f for 30 min)

Night snack - 1 cup cottage cheese + @foursigmatic hot cacao ---
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #FoodDiary #foursigmatic

Here's a day of mine as a vegetarian:

Breakfast oatmeal/protein/banana cookies
Fresh cut veggies with spinach and hummus

1. Hardboiled eggs
2. Banana and after workout shake .
3. Quinoa brown rice mix with roasted brussel sprouts and seared tofu topped with bbq/soy sauce
4. Apple and mixed nuts
5. Lentil soup
6. Grapefruit
7. Greek yogurt with chia seeds kiwi and blackberries
.
.

I wanted to post this week’s meal plan to talk a little about target macros. Here’s an example of how the actual calories vs target calories are spot on, but the balance of macros is not. In this case, I have more fat and less carbs. It’s possible to have the same amount of calories which are more skewed towards only one of the macros (for example a diet in mainly carbs or fat), but of course thats not balanced.

_
A good balance of all three of these macros (protein, fat, carbs) are important for optimal body performance and in my case gaining muscle. For this particular week, I have accounted for a little extra fat because I wanted to enjoy the homemade banana bread I made over the weekend, but plan to reduce my fat intake and increase my carb intake for next week. Of course it's always fine to be flexible 😊 I always like to know where my calories are coming from. And if you’re wondering how I got my target macros, there’s a formula but the easiest way is to use the target macro calculator on iifym.com which pretty accurately will calculate it for you.

_
The target macros also account for your rest days even if you are not burning as many calories on those days. This makes it easy to make a weekly mealprep plan and stick with it.

_
I’m still working on my macros 101 youtube video, and I’ll be posting it soon in case you want a good place to get started. So stay tuned for that!

_
Breakfast: @womensbest shake, egg scramble + cereal
Snack: homemade banana bread
Lunch: chicken, veggies, and rice
Snack: blueberries
Dinner: chicken breast marinara & pasta, spinach
Snack: carrots #strongereveryday #mealprepsunday #mealprepmonday #caligirlgetsfood #mealprep #fooddiary #mealdiary #eatclean #healthyeating #mealprepping #mealprepdaily #foodporn #mealpreponfleek #mealpreplife #wholefoods #traderjoes #flatlays #macros #iifym

Fridge goals 😆😆 from @thefirstmess - "Prepare for success, winners win etc! Soaked some cashews and Brazil nuts for my morning matcha. Roasted, trimmed, and cut a bunch of vegetables and greens. Cooked the quinoa, chickpeas and a little batch of golden beet dal. Cider dressing from my book, hummus, pesto, and a bunch of other goodies to bring it all together. This week is gonna be mega ✨"

What I have been trying to tell you all is explained with one picture by my girl @fitchickscook ! A fit woman who eats! I am sure you’ll love her page!! Make sure to check out her salad jars and her cookbook coming out in January!! 😍😍
.
.
.
.
#mealprep #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #mealprep #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #foodprep #mealplanning #fitcook #whole30 #weightloss

It’s Wednesday morning and I have food on my mind.🙇🏼‍♀️🍟 Well, I almost always have food on my mind. 🤤💯🤷🏼‍♀️
This week has already been a busy one for me, so instead of flying by the seat of my pants, I’m prepped and ready! When I’m prepping for the week, I always plan it out first.
Pro Tip: Keep it simple. Shit is fancy in the IG world, and there is no reason to overwhelm yourself. First, plan it and write out a grocery list & stick to it! Set a few hours aside to get it all done. You’ll thank yourself later because you’ll save tons of time and $$.👌🏼👌🏼
#MealDiary
Here’s a glimpse of what a day of food might look like this week:
Breakfast: Cauliflower, Zucchini, Raspberry protein smoothie
Snack 1: Hard boiled eggs and carrots + cucumbers
Lunch: Super Grain Lunch Bowl (recipe a few posts down!)
Snack 2: Celery + PB
Dinner: Salmon + Steamed broccoli & carrots
Pre-Bedtime: @foursigmatic Reishi tobhelp relax and get a good nights sleep + small handful of cocao nibs
#biteswithb
•
•
•
•
•
#mealprepmonday #superfood #fitmeals #fitfoodporn #glutenfree #cleaneating #fitnessmeals #foodporn #healthyfood
#gymfood #paleofood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #fitfoodporn #foodfacts#gains #mealprepsunday #absaremadeinthekitchen #intermittentfasting #mealprep #fooddiary #foursigmatic #snackattack #bbgcommunity

PROTEIN IN A VEGAN DIET ✅
Many people often ask how vegans get their protein! Well this is how⤵️
.
Plant based diets don't have to be boring, even though I'm not a vegan myself , I still appreciate that others don't choose to eat meat products and that's why I do these posts 🍴
.
Plant based meals can be delicious too! As shown in this image, it tastes amazing and it's incredibly good for your body and packed with awesome Macronutrients and vitamins 🍵
.
Have you ever tried a vegan meal?🤔🔥
.
Follow us (@LewFitness) for daily health, nutrition and workout content 👍🏻✨
.
Photo by @whitneyerd
.
#whatveganseat #foodforfuel #mealpreponfleek #mealprepmonday #plantbased #predominantlyplantbased #veganfoodshare #mealprep #fitfood #fitfoodporn #fuelyourfitness #fitvegan #veganfitness #veganrecipes

MOST RECENT

PROTEIN IN A VEGAN DIET ✅
Many people often ask how vegans get their protein! Well this is how⤵️
.
Plant based diets don't have to be boring, even though I'm not a vegan myself , I still appreciate that others don't choose to eat meat products and that's why I do these posts 🍴
.
Plant based meals can be delicious too! As shown in this image, it tastes amazing and it's incredibly good for your body and packed with awesome Macronutrients and vitamins 🍵
.
Have you ever tried a vegan meal?🤔🔥
.
Follow us (@caloriedetails ) for daily health, nutrition and workout content 👍🏻✨
.
Photo by @whitneyerd
.
#whatveganseat #foodforfuel #mealpreponfleek #mealprepmonday #plantbased #predominantlyplantbased #veganfoodshare #mealprep #fitfood #fitfoodporn #fuelyourfitness #fitvegan #veganfitness #veganrecipes

Would you rather focus more on making stuff like this 👆🏻 as opposed to 📊 excel sheets and client info? We feel ya.
.
DM us for info on our FREE trial! Our software is the first to fully encompass all your #mealprepcompany needs! 📲

#youcookweclean

Busy day off today (not really a day off since I’m going into work for a few hours🤷🏼‍♀️), let’s see how this goes🙃 struggling with that feeling where I need to workout right now in order to get a shower in before getting my hair done but I really don’t want to actually do my hair before going to get it done professionally.... anyone else know this feeling?? Because I can’t really workout after because I can’t wash my hair... the struggle is real😂 #hairprobs

Money is due by 7 am Saturday. All deliveries done Sunday. Any orders submitted without payment by the time I go grocery shopping will be cancelled.
October 16th-21st Menu
Don't waste time in the grocery store or kitchen. Let me do the work and save you five to seven hours per week that you can use to create memories with loved ones. Get affordable, healthy and most importantly....tasty, meals delivered right to your door. Full orders are delivered Sunday. Partial orders are delivered Monday

Prices: $150 (First Time Clients)
• Includes 15 meals and 10 snacks (Breakfast, Lunch and Dinner with Two Daily Snacks Monday through Friday), Two Sets of Containers, Boxes for Delivery, Groceries and Cooking $120 (Regular Price) • Includes 15 meals and 10 snacks (Breakfast, Lunch and Dinner with Two Daily Snacks Monday through Friday), Groceries, Cooking and Delivery $90 (Just Lunch and Dinner)
• Includes 10 meals (Lunch and Dinner Monday through Friday), Groceries, Cooking and Delivery $60 (Just Lunch OR Dinner)
• Includes 5 meals (Lunch OR Dinner AND One Snack Monday through Friday), Groceries, Cooking and Delivery $200 (Family Price for Family of Two. Larger Families Accommodated Upon Request)
• Includes 15 meals and 10 snacks (Breakfast, Lunch and Dinner with Two Daily Snacks Monday through Friday), Two Sets of Containers, Boxes for Delivery, Groceries and Cooking for the Family

Referrals
• You Receive $15 off Your Order for the Week the Referral Purchases Food

#cartereats #menthatcancook #chefcarterwitthepot #mealprep #mealprepmonday #mealprepsunday #healthyliving #healthyfood #fitness #gainz #dmv #dc #md #va #entrepreneur #nutrition #abs #diet #lean #muscle #progress #progressnotperfection

Travel Meal Preps? It's possible! Just ask @fitwomeneat! No excuses! Get preppin' today. 💪🏼
-
-
-
Travel Meal Prep!✈️
.
tbt to one of my travel meal prep packs!
Flying to Austin to meet my hubby today💜I am sure he can’t wait to eat my sneaky omelettes😏.
.
1️⃣Collard green wraps with veggies and chicken-Cherry tomatoes-Boiled eggs.
2️⃣Peanut butter banana rolls with pistachios and granola-Cherries-Mixed raw nuts.
.
Collard green wraps are so yummy but these peanut butter banana rolls are divine🙌🏻🙈 I highly recommend😘
.
Have a great day!

Pan-roasted chicken finished with thyme, garlic cloves, sliced lemon and a little bit of butter. Favorite way to cook chicken🙌🏾🔥!! #elitegrindmeals #elitegrindllc #grindtimefit

Late post! This week I made homemade salsa and the best tomato-potato soup yet!!! A hearty vegan style soup with lots of vegetables and a strong tomato flavor. For dessert, I'm crazy about my sweet potato casserole! No marshmallows needed!! Don't forget the side salads with red lettuce! #veganrecipes #yum #delicious #loveit #mealprepmonday

You guys are going to LOVE this Lemon Chicken Sheetpan Gnocchi...watch and see how freaking simple it is to prep! ⠀
.⠀
.⠀
Find the link to the full recipe in my bio: @denise_sweetpeasandsaffron
.⠀
.⠀
https://sweetpeasandsaffron.com/make-ahead-lemon-chicken-sheet-pan-gnocchi/⠀

Keto Fat bombs are the BOMB 💣
My fall fitness 6️⃣week challenge started today and I have 7️⃣people so far in my group!! We are focused on getting fit & staying fit through these next few months!! SO excited to see where we all are in 6️⃣weeks!!
You In?👆🏼🙋🏻 #MealPrepMonday
#KETO
#IWFitForFall
#mommies
#trickortreat
#sweets
#healthyfood

#Favorite #lunch of the week: Brown Rice and Chicken with Alkalising Greens 🍴🍴

Smart snack prepping from @workweeklunch - "🍏🥜These are the no added sugar (almost) clean snacks I'm munching on at work this week!
.
🍭Added sugar = anything that isn't natural sugar.
.
💪🏼So what's the deal? Well, cutting out added sugar in snacks I ate at work was a HUGE game changer for my energy levels and weight loss.
.
🍪Before taking fruit to work I used to eat those fruit gummies, cookies, muffins, and snacks that did nothing for my body. Not a fan of empty calories! And they always made me crash and feel like 💩
.
🔍It's all about reading labels on packaged goods and looking out for ingredients like corn syrup, agave syrup, brown sugar, cane juice and cane syrup, confectioners’ sugar, corn sweetener, fructose, granulated white sugar, high-fructose corn syrup and more.
.
🥕🥒Instead I choose to stick to fruits and veggies as snacks which of course have natural sugar - and that's cool with me.
.
🥜The only thing here that has a bit is the peanut butter. I use @jifbrand which has 3g per serving - pictured here is 1/2 a serving. I'm not scared of eating added sugar, I just watch out for it.
.
🤘🏼Planning snacks ahead is a great place to start if you don't meal prep yet. It's also a good move if you've been prepping for awhile but haven't seen a difference in your body!
.
👉🏼Want to point out that I only included calories to show you the range - I don't count on a regular basis at all." Drop your favorite sugar free snacks below 👇👇👇

I've been even more busy than usual with work lately, so even though #MealPrepMonday did get done (until Tuesday because Monday was my birthday and I didn't have a chance to get in the kitchen 😅), I'm just barely getting around to posting Week 93's pictures
.
For #preppedmeals we've got grilled lean burger patties or grilled chicken pieces, veggies, and white rice for @the_popka and potatoes for me
.
There's the usual #hardboiledeggs, string cheese (in the fridge), yogurt, protein shakes, store brand Egg Beaters (HEB #RealEggs), and loads of #salad/salad makings with lettuce, tomatoes, avocados, and a couple of store bought ready-made #salads (for a quick grab n' go)
.
Also figured I'd give ya a sneak peek into our fridge to see that #mealprep is real and sorted
.
#mealprepping #foodprep #mealprepisalifesaver #mealprepiskey #tupperwarelife #healthierfood #healthiersnacks #healthiermeals #healthieroptions #healthierchoices #cleanereating #ifitfits #iifym #myfitnesspal #fitfam #fitnessjourney #weightloss #weightlossjourney #MYjourney #stillatit #mealprepgamestrong

Teppanyaki Chicken, Steak, and Vegetables.
www.mealprepmanual.com

I wanted to post this week’s meal plan to talk a little about target macros. Here’s an example of how the actual calories vs target calories are spot on, but the balance of macros is not. In this case, I have more fat and less carbs. It’s possible to have the same amount of calories which are more skewed towards only one of the macros (for example a diet in mainly carbs or fat), but of course thats not balanced.

_
A good balance of all three of these macros (protein, fat, carbs) are important for optimal body performance and in my case gaining muscle. For this particular week, I have accounted for a little extra fat because I wanted to enjoy the homemade banana bread I made over the weekend, but plan to reduce my fat intake and increase my carb intake for next week. Of course it's always fine to be flexible 😊 I always like to know where my calories are coming from. And if you’re wondering how I got my target macros, there’s a formula but the easiest way is to use the target macro calculator on iifym.com which pretty accurately will calculate it for you.

_
The target macros also account for your rest days even if you are not burning as many calories on those days. This makes it easy to make a weekly mealprep plan and stick with it.

_
I’m still working on my macros 101 youtube video, and I’ll be posting it soon in case you want a good place to get started. So stay tuned for that!

_
Breakfast: @womensbest shake, egg scramble + cereal
Snack: homemade banana bread
Lunch: chicken, veggies, and rice
Snack: blueberries
Dinner: chicken breast marinara & pasta, spinach
Snack: carrots #strongereveryday #mealprepsunday #mealprepmonday #caligirlgetsfood #mealprep #fooddiary #mealdiary #eatclean #healthyeating #mealprepping #mealprepdaily #foodporn #mealpreponfleek #mealpreplife #wholefoods #traderjoes #flatlays #macros #iifym

Most Popular Instagram Hashtags