#mealprepmonday

MOST RECENT

last night’s late night #mealprepmonday 🤤 ••• here’s some spaghetti squash, turmeric chicken and sautéed veggies (asparagus, mushrooms, tomatoes, broccoli) 😊 I love cooking! and although spaghetti squash is a pain to cook, it’s always my go to for meal prep. with some Rústico pasta sauce from @traderjoes it tastes just like real pasta! (not to sound like a health fiend who promises their veggie burger tastes like real chicken) ••• #latenighteats #spaghettisquash #healthylifestyle #food #cooking #mealprep #healthiswealth #healthyeating #spicyfood #nutrition #mealprepping

Bondi Sushi | Flatiron | $23
Order: Bondi’s Best w/ cauli rice 🍱

Use cauliflower as a substitute for mashed potatoes, rice, and any joy in your life. You have no friends now, there is only cauliflower.

Meal Prepped Monday
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A quick semi-homemade Jackfruit Stir-Fry @thejackfruitco :
1 Package Stir Fry Jackfruit
1/2 each red + yellow bell peppers
1 cup broccoli florets
1/2 cup carrot shreds :
Sauté veggies to desired texture, season with a touch of Himalayan sea salt, fresh cracked black pepper, ginger (fresh if you have it, or powdered)
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Then add the Jackfruit mix it up! I like to break the Jackfruit up into smaller chunks. :
Top with Chopped Cashews, cilantro + fresh lime juice!! :
#somuchyum #mealprepmonday #mealprep #monday #lunch #eatclean #eathealthy #healthyfeelssogood #quickmeals #healthydoesnthavetobehard #prep #health #healthylifestyle #healthcoach #healthandwellness #carrots #brocolli #bellpeppers #lime #cilantro #cashews #vegan #jackfruit #stirfry #quick #semihomemade #selflove #selfcare #iamworthy

💥SIMPLE SWAPS💥
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Great post by @marcinevin here is a list ways to improve your health through nutrition, hence a Simple Swaps post highlighting some ways to do so. Read what she says...
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All of the foods I’ve listed on the right are ones that could be considered healthy (except for the milk chocolate, which I included more for enjoyment purposes). But the reality is, these choices can be problematic for someone whose health is compromised or is suffering from food sensitivities/allergies. Here’s why:
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Veggie chips aren’t veggies at all. They’re mostly potato starch and sugar, with some veggie powder thrown in for flavor and color, then fried in crappy oils (canola, sunflower) which can cause inflammation when eaten regularly. Oh, and the fiber count is a whopping 0 grams. Why not roast some high fiber veggies in a healthy fat (avocado, olive, coconut) instead? They are delicious!
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Who doesn’t love chocolate? Milk chocolate is a mix of milk, sugar, emulsifiers, soy, and artificial flavorings. If you’re sensitive to any of those things, then pure dark chocolate is the way to go. Even better it as health promoting antioxidants.
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Aaah, peanut butter. Every fitness buff’s food obsession. But have you ever read the ingredients on the processed stuff? Peanuts sugar, hydrogenated oils, and fillers. A better option would be natural peanut butter and even better would be almond butter.
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I love yogurt for those who have a difficult time eating enough protein. But most milk based yogurts are low in protein and higher in sugar, plus the pasteurization process destroys any of the gut friendly cultures. Instead I recommend Greek yogurt for those who can tolerate dairy because it’s high in protein and lower in sugar. Full fat, grass fed yogurt is the best option, because it will have more probiotic, healthy fats, and vitamins D and K2. Coconut milk yogurt is great for those who can’t do dairy. While it’s not high in protein, it is filled with loads of probiotics.
Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍🏻

i literally yelled at fedex for them to deliver my @butcher_box on time because #mealprepmonday is REAL!!! Now my freezer is STOCKED. Thank you @butcher_box for alllll these goodies and having the best customer service! 🤗 Already made oven-roasted pork chops for the week! (Posting soon.) How does your meal prep look like this week?



#butcherbox #mealprep #mealplan #mealprepmonday #grassfed #grassfedmeat #iifym #flexibledieting #macros #macrohacks #truthabtfood #truthaboutfood #foodblogger #foodblog #foodies #qualityfood #qualitymeats #ifitfitsyourmacros #macrohacks

I didn’t plan on doing another round of 80 day obsession until I found out I could be part of Autumn Calabrese’s private coaches only Facebook Group and learn from the best coaches out there! I am so excited to be part t of this😁 I’m going to share as much of my journey as I can on here. This is my “timed nutrition” food plan for the next few days. All of this food is clean, delicious & nutritious😋 #teamac #teambeachbody #mealprepmonday #80dayobsession #healthyfood #nutrition #cleaneating #beachbody

Cause it makes me that much stronger,
Makes me work a little bit harder,
Makes me that much wiser,
So thanks for making me a fighter.
My fire was fuelled in me and I nailed out an almost 18 km run this morning 💪🏼🙏🏼. 2 more days until the end of finals and another 5 until my race. Keeping fit and eating healthy 💪🏼 Hoping everyone crushes their #fitnessgoals today like I did! ✌🏼 •


#yeg #yegfit #yegfitfam #fitfam #fitnessfam #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #myhealthjourney #myfitnessjourney #nutritionstudent #yegstudent #girlswholift #girlswhoarefit #girlswhorun #fitgirls #healthynotskinny #fitnotskinny #healthyfam #fitnessmotivation #mealprepmonday #healthiswealth #myfitlifeg

Essentials.
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Literally craving fruits and veggies like no ones biz. Ready to be back to timed nutrition this week. 🥗🍅🥦🍠🍓🍊

Hay algunos beneficios reales para comer el arcoiris. Quiero decir, ¿no es más divertido cuando tu comida es súper colorida? Es por eso que soy un fanático de la coliflor morada. Mira más información a continuación: . 🍇 Púrpura = Antocianinas cuyas propiedades antioxidantes pueden ayudar a limitar el daño causado a las células por los radicales libres y también pueden reducir el riesgo de enfermedad cardíaca, accidente cerebrovascular, cáncer y más. . 🥕 Naranja = beta-caroteno, que es un carotenoide que su cuerpo usa para crear vitamina A. Los carotenoides pueden ayudar a mejorar su función inmune y reducir el riesgo de problemas de visión y más. . 🍋 Amarillo = Bioflavonoides que funcionan junto con la vitamina C para ayudar a maximizar sus beneficios y se ha demostrado que ayudan a mantener la piel juvenil y favorecen la circulación sanguínea. . 🌶 Rojo = Licopeno, uno de los antioxidantes más poderosos capaz de combatir las toxinas, mejorar la salud del corazón y prevenir el cáncer. . 🥦 Verde = La clorofila es conocida por sus propiedades curativas y desintoxicantes, como ayudar en la curación de heridas y prevenir infecciones. Sus efectos antivirales lo convierten en un fuerte protector de la piel. . . .  #mealprepmonday #mealprep #cleaneats #eattherainbow #cleaneating #wholefoods #healthyfoodshare #roceries #traderjoes #nourish #eatyourgreens #eatrealfood #healthychoices #healthyeating #ahealthynut #healthyfood #heresmyfood #wholefood #eatyourveggies #fitfood #paleo #eatwell #superfoods

Want a healthier version of a taco dip that is also #dairyfree .... keep reading! .
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Ingredients: Serves 2
1 can of pinto beans (drained + rinsed)
1/4 cup nutritional yeast
Salsa of choice
1/2 avocado
Jalapeño (optional)
Tomatoes
4 Corn tortillas (el Milagro brand is our favorite!)
Oil
Tajin seasoning (optional)
Cilantro (optional)

Preparation: Bean Dip
1️⃣ In a food processor, add beans, a couple spoonfuls of your salsa, and nutritional yeast. Blend until smooth. Add salsa as needed to combine. Should not be Run but more paste-like.
2️⃣ Spread bean mixture on plate.
3️⃣ Wash and chop tomatoes and jalapeño. Spread thin layer of salsa on top of beans mixture and top with tomatoes and jalapeños.
4️⃣ Dice 🥑 and cilantro. Spread evenly to top bean dip. .
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Preparation: Tortilla chips
1️⃣ Preheat over to 425.
2️⃣ Brush both sides of tortilla with oil and cut into 8 triangles. Repeat for remaining 3 tortillas.
3️⃣ Cover baking sheet with parchment paper and lay tortillas on top. Sprinkle with tajin seasoning or just Himalayan salt.
4️⃣ Bake for 8 mins.
One serving = 1 protein, 1 carb, 1/2 veggie, 1 healthy fat

#tacotuesday

I'm convinced that camp food is the best food. It might be because you've been outside all day and you're tired and starving or it might just be because everything tastes better cooked over an open fire while passing around a flask. 🤷🏼‍♀️⠀
Either way, I've got you covered with six primitive camping-friendly recipes from our canoe trip down Current River last summer. Like these addictive pizzadillas... So. Dang. Good.⠀
Check it out on the blog today! Link in profile.⠀
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#camping #campfood #castironcooking #castiron @lodgecastiron #mealplanning #mealprepmonday #mealprepsunday #outdoorlife #healthier #getoutside #getoutdoors @rei #currentriver #canoetrip #camping

Vacation doesn’t stop me... #mealprepmonday was simple and only 10 carbs. I eat two meals a day and still keep it under 20-30 carbs. #mealprep #keto #ketomealprep #ketobagels from @foxhillkitchens 😋😋😋 #everythingbagel #cantstopwontstop

💖I love you my friends💖Have a wonderful day dear 💖
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.🍳 Breakfast: savory protein oats with turkey sausage and fried eggs • 355 calories | 19 C, 15 F, 29 P
🍯 Snack 1: blueberry crisps • 234 calories | 35 C, 9 F, 4 P
🌮 Lunch: taco turkey, black beans with chopped onion and salsa plus an apple • 424 calories | 54 C, 8 F, 29 P
🍎 Snack 2: apple with @pbfit.officialpowdered pb • 187 calories | 35 C, 3 F, 8 P
🍗 Dinner: grilled chicken breast with peas and rosemary bread • 319 calories | 27 C, 6 F, 42 P
🍫 Dessert: @peanutbutterco dark chocolate pb toast topped with roasted peanuts • 266 calories | 27 C, 15 F, 14 P
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Daily total: 1784 calories • 196 C, 55 F, 126 P
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..- By @thinned_out_claire nned 😍
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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#goals

#mealprepMonday Thankful for three souls chefs who love to help! We’re way too busy during the week to cook, so learning this is addictive! #homeschoolersschedule #gymnastics #karate #artlessons #piano #unschooling #baseballpractice #nomorehangrykids

💛💙Hope you a wonderful day with your loved ones 💗💗😙😙
📷@hungryhugh 😍 ➖➖➖➖➖➖➖➖➖➖➖
Follow us 🍽 @food.lady
Follow us 🍽 @food.lady ➖➖➖➖➖➖➖➖➖➖➖
😍TaG your friends ...
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#yemek
#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic#londonfood #londonfitness#healthyfoodie #fitmencook #nutrition#mealprepmonday #eatwell #fuelyourbody#grainfree #fitfood #paleo #mealprepdaily#eatrealfood#yummy#sunum

Openings this week are officially FULL! Thank you! ☺️🧡

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