#mealprepmonday

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Healthy Dieting and Starving isn't necessarily the same thing. Filling up your body with amazing foodies is still possible (and sometimes you can even treat yourself).
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By: @meowmeix
Because being healthy is about fueling your body, not starving it! โค I love this post @mybetter_self made the other day that it inspired me to make my own version. Some things to think about:
It's not always about less โ–ถ I remember when I used to think the only way to reach my goals was to eat LESS. When I was younger I didn't understand what different types of food did to your body and I wish someone would've taught me earlier. That's why I started this account to be as helpful and informational as possible!
Foods that keep you satisfied โ–ถ Healthy fats like avocado and nuts will leave you more satisfied! Plus packing on the veggies will add a ton of volume without adding many calories. That's why I follow the eat whole foods approach and try to skip out as much processed foods as possible ๐Ÿ™Œ ---
Ps what's in my salad? โ–ถ 1 medium boiled egg with @flavorgod seasoning, 1/2 an avocado, turmeric beets, yellow & orange bell peppers, cherry tomatoes, micro greens, sautรฉed purple cabbage over mixed greens (๏ผ‹ balsamic not shown)
#mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #paleofriendly #cleaneating #snacks #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #snackideas #FoodDiary #salad #caloriecounting

Because fueling your body with the right foods is key to performing your best ๐Ÿค— Love the illustrations by the talented @nessasphere & decided to share with you guys a sample salad combo ๐Ÿ˜‹ Also a reminder that you don't need to hit all categories with every meal. I like to save most of my carbs for post-workout ๐Ÿ’ช Here's what's in this salad:
Veggies - 2 cups mixed greens, 1/2 an orange bell pepper & 1 cup steamed cauliflower ๐Ÿ™Œ

Protein - 4oz chicken cooked with chipotle @flavorgod ๐Ÿ˜œ

Healthy Fats - half an avocado because who doesn't love avos ๐Ÿฅ‘
Carbs - half a cup of beans + 1tbsp balsamic glaze โค ---
Lovely picture by @meowmeix
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#mealprepmonday #mealdiary #fooddiary #mealprep #mealprepideas #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #caloriecounting

Being on the road always makes me look forward to getting back into my meal prep routine.๐Ÿคค
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Anyone else here all about routines? ๐Ÿ™‹๐ŸปI believe they're what keep us consistent and you know what consistency leads to: results!! What results are you after?
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๐ŸIt took me a long time to figure out what works and turn meal prep into a form of self care.
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๐Ÿ’ฐThis routine helps me stay healthy, consistent, save time and keep my $$ in check. I can't go back to not doing it now!
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๐Ÿฅ’So which one of these vegan meals would you eat first?
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๐ŸšTOP LEFT: tofu stir fry with kale and edamame
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๐Ÿฅ•TOP RIGHT: tofu stir fry with baby book choy, broccoli and carrots
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๐Ÿ…BOTTOM LEFT: Moroccan chickpeas with baked sweet potato
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๐Ÿ BOTTOM RIGHT: a little bit of everything. Chickpeas, sweet potatoes, broccoli and kale.
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๐Ÿ˜ปCan't wait to release my VEGAN 2-week meal plan tomorrow to my VIPs. And yes, versions of these meals are on it!! You're going to LOVE it.
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๐Ÿš™I'll be exploring Breckenridge, CO for the rest of the day. You know just looking for a place to live and move into. ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
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#mealprepper #mealpreponfleek #mealprepsociety #mealprepsunday #mealprepsundays #mealprepmonday #mealprepdaily #mealprepandchill #mealprepideas #dailyveganmealprep #veganmealprep #veganmealplan #veganmealideas #veganfoodideas #plantbasedmeals #vegancooking

Watermelon Sticks๐Ÿ‰๐Ÿก.
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Swipe left โฌ…๏ธfor tempting close ups!
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If you are looking for healthy summer snacks, watermelon stick are the best! You can create your own combo! My favourites are bitter chocolate fresh mint and chili powder and almond butter sea salt๐Ÿ˜‹
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How would your delicious combo look like? Comment below please๐Ÿ˜
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Happy Sunday-Funday!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Karpuz Cubuklari๐Ÿ‰๐Ÿก.
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Kiskirtici yakin resimler icin โฌ…๏ธ sola kaydirin!
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Eger yaz icin saglikli ara รถgรผn arayisi icindeyseniz, karpuz cubuklari hayatinizi kurtaracak! Kendi kombinasyonunuzu kendiniz yaratabilirsiniz! Benim favorilerim bitter cikolata taze nane ve aci toz biber ile badem ezmesi ve deniz tuzu๐Ÿ˜‹
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โ€ขรœst sol: Bitter Cikolata
โ€ขรœst sag: Bitter Cikolata Badem Yagi ve Deniz Tuzu
โ€ขAlt sol: Bitter Cikolata Take Nane ve Aci Toz Biber
โ€ขAlt sag: Yunan Yogurdu ve Taze Yaban Mersini
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Sizin lezzetli kombinasyonunuz nasil gรถrรผnรผrdรผ acaba merak ediyorum?? Yorumlarda paylasirsaniz sevinirim!๐Ÿ˜
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Mutlu Pazarlar!

Customize your shakes ๐Ÿ™Œ The best part about a shake is that your can customize the calories and macros to fit your goals ๐Ÿ’ฏ Here's an example of how to do. Some things to think about: โ–ถ๏ธ Are you using it just as a snack or more of a complete meal? โ–ถ๏ธ Do you need to load it up with more carbs or would you rather eat some of carbs than drink them? โ–ถ๏ธ If you're trying to keep it light, then maybe just add some spinach for a light veggie boost ๐Ÿ˜‹ โ–ถ๏ธ Again each element you add packs on calories so choose wisely depending on your calorie goals for the day and what your other meals look like โค

Inspired by @soheefit post โค

#shakeology #proteinshake #smoothie #healthylunch #healthyfoodporn #healthyfoods #healthycooking #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #fitmeals #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #fitfoodporn #foodfacts

Vegetarian Prep ๐Ÿ˜‹ with mostly vegan meals in it.
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Lineup:
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1. Oatmeal with almond milk, PB2 fit powder, vegan vanila protein, flax seeds and blueberries .
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2. Oatmeal banana protein cookies and strawberries
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3. Sriracha raosted tofu with roasted cinnamon pears and broccoli .
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4. Veggie chili
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5. Mixed nuts with a nectarine
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6. Mixed greens, spinach, romaine lettuce, avocado and seared tempeh for salads
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7. Egg and spinach cups
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Any vegans or not vegetarians find some new ideas in this? .
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#plantbased #mealprepsunday
#foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #vegetarian #fitspiration #eatright #wholefoods #healthy #iifymย  #fitnessmealsย  #dieta #fitfood #cleaneating #cleaneats #mealprepmondayย  #mealprepping #mealplanning #foodprepย  #weightloss #healthyfood #mealprepdailyย  #vegetarianfood

MEAL DIARY.
You guys, itโ€™s been 6 weeks! Iโ€™ve been mostly vegetarian (with some fish) and Iโ€™m feeling great! But okay, Iโ€™m going to be really honest with you all, because you are my people. The only thing I have REALLY noticed a difference with my body is that I am extra gassy lately. Like, a lot. Like extra extra read all about it. Has anyone else gone mostly veggie and noticed that? Help a sister out, Iโ€™m around people a lot. โ˜ ๏ธ๐Ÿ˜ท๐Ÿ’จ
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7:00am - Protein smoothie with all the fruits, avocado, @vitalproteins, @binniescoconutbutter, and granola
9:30am - Avocado toast and a huge veggie scramble ๐Ÿฅ‘๐Ÿณ
12:00pm - @minimalistbaker chickpea sunflower sandwich
3:00pm - TL special energy bites + @kevitadrinks
6:00pm - @minimalistbaker sweet potato noodles + TL special cucumber, jalapeรฑo, tomato salad
7:00pm - Watermelon and coconut water, because summer is almost over and that makes me really sad
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We have been eating more creatively and I really donโ€™t miss much! As you can tell @minimalistbaker is my fave because all of her recipes are quick, easy, and taste SO good. Do you have anything I should try?
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#mealprepsunday #mealprep #sundaymealprep #mealprep #fulldayofeating #fooddiary #mealprep #mealprepmonday #mealprepsunday #fitfood #cooking #fitspo #cleaneating #snacks #food #foodporn #healthyfood #gymfood #cleaneating #foodprep #foodforfuel #mealpreponfleek

Meal prep motivation ๐Ÿ™Œ๐Ÿฝ
You guys asked for more #mealprep posts, so here you go! Here's a peek at the breakfasts, lunches, & dinners I prepped for us this week.
Left to Right:
โ–ซ๏ธBaked Oatmeal Casserole (recipe @ eleatnutrition.com)
โ–ซ๏ธBlack rice + tri-color quinoa + edamame + apple cider vinegar, honey, & fresh lemon juice + pomegranate seeds + crispy baked tofu
โ–ซ๏ธRoasted sweet potatoes (paprika, chili powder, cumin, coriander, garlic powder, coconut oil baked at 425 for 30 min) + chicken with @traderjoeslist 21 seasoning + sautรฉed peppers & zucchini
โ–ซ๏ธMeatless Meatballs (tempeh-based) + whole wheat pasta + steamed broccoli (not pictured)
โ–ช๏ธRecipes for Oatmeal Casserole and tofu at eleatnutrition.com
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What are you prepping this week??๐Ÿฅ˜๐Ÿฅ—๐Ÿฒ

Today's #MEALDIARY: featuring some of my fave vegetarian sources of protein: tofu, tempeh, and yogurt! Also it was a rest day aka why it's less food than normal. .
(1) Breakfast: Peanut butter, banana, and coconut sourdough toast!๐Ÿฅœ๐ŸŒ๐Ÿž
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(2) Lunch: Tofu miso soup with soba noodles.๐Ÿฒ
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(3) Dinner: Buddha bowl of tempeh, broccoli, coconut quinoa, egg, and avocado!๐Ÿœ
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(4) Dessert: @icelandicprovisions skyr yogurt with plum, peanut butter, and granola. I've been on a huuuuuge Skyr kick lately. Now, I know it's not vegan but with all my half ironman training, I've been using yogurt as a quick and easy way for me to get some protein. This stuff has about 20% more protein and 30% LESS sugar than regular yogurt. And this stuff is RIDICULOUSLY creamy. Makes me feel like I'm basically eating ice cream ๐Ÿ˜‰ Anyways, I usually get mine when I see them on sale at @sprouts, so next time they're discounted, I'll let you guys know!! #icelandicskyr #proteinmeal ๐ŸŽ .
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(5) Snack: Had an @rxbar at work but forgot to snap a pic ๐Ÿ˜‚๐Ÿ˜‰
Credit- @hit_pham
#vegetarianfoodshare #mealprepsunday #mealprepdaily #foodprepsunday #mealplan #dailyfooddiary #sundaymealprep #mealprepmonday #foodjournalism #mealprepmonday

MOST RECENT

Meal prep Monday! For Luke it's farm fresh - carrots, apples, and beets ๐Ÿ˜plus ๐ŸŒ and ๐Ÿฅ‘ yum ๐Ÿ‘…. This is one day of food for me, yep I eat all of that stuff ๐Ÿ˜œ(atleast) & โ˜•๏ธโ˜•๏ธ #mealprepmonday #babypuree #healthylifestyle #5ammealprep #hesgoingtoeatusoutofhouseandhome #daddysonhisown #mealprep #babyfood #goals ๐Ÿ’ช#motivationmonday #fitmomsofig

Good morning and happy Monday!
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This weeks meal prep ๐Ÿ‘‰๐Ÿป
๐ŸŒŸQuinoa salad
๐ŸŒŸRoasted sweet potatoes
๐ŸŒŸRoasted zucchini (avocado oil @primalkitchenfoods)
๐ŸŒŸGreen Lentils
๐ŸŒŸGrilled chicken (seasoned with oregano & lemon)
๐ŸŒŸPantry and fridge staples ๐ŸŒŸ (fresh avocados, fave health bars @healthwarrior and Greek yogurt;)
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I also have some boiled eggs, tofu, as well as fresh salad mixes in the fridge; grain free wraps @sietefoods (as you know I love wrapping ๐ŸŒฏ) and condiments such as chipotle mayo @sirkensingtons ๐Ÿ˜‹
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Little time spent to prepare but endless lunch, snack and dinner possibilities ๐Ÿ˜‰
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Have a great day, xoxo SP
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#mealprepmonday#mealprepping#eatwell#macros#primal#plantprotein#healthwarrior#healthwarrioramb #superfoods#worklunch#lunchbox

Follow me for more: @guru_india โœ”๏ธ_____________________________________________________creditโž–@lewfitnesslewfitnessBecause fueling your body with the right foods is key to performing your best ๐Ÿค— Love the illustrations by the talented @nessasphere & decided to share with you guys a sample salad combo ๐Ÿ˜‹ Also a reminder that you don't need to hit all categories with every meal. I like to save most of my carbs for post-workout ๐Ÿ’ช Here's what's in this salad:
Veggies - 2 cups mixed greens, 1/2 an orange bell pepper & 1 cup steamed cauliflower ๐Ÿ™Œ

Protein - 4oz chicken cooked with chipotle @flavorgod ๐Ÿ˜œ

Healthy Fats - half an avocado because who doesn't love avos ๐Ÿฅ‘
Carbs - half a cup of beans + 1tbsp balsamic glaze โค ---
Lovely picture by @meowmeix
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#mealprepmonday #mealdiary #fooddiary #mealprep #mealprepideas #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #

It's not about being perfect, it's about effort. When you bring that effort every single day, that's where transformation happens. That's how change occurs. ---Another Monday, another sweaty workout---

Love baking? These Raspberry & Lemon Muffins are naturally sweet and tangy and fluffy and gooey and oh-so-yummy. Free of gluten, dairy and refined sugar, they are quick and easy to make (especially if you can enrol some little helpers to assist), plus the berries are in full season right now, so theyโ€™re extra sweet and juicy. Let me know how yours turn out. Link is in my profile. Have a happy day x // Repost: @ameliafreer // @healthyeatingteam
#foodisfuel #mealplan #cleaneats #lowfat #eatgoodfeelgood #foodprep #carbs #lowcalorie #musclefood #healthymeal #sundayprep #mealprepmonday #sundaymealprep #foodforfuel #hubbyapproved #iworkoutsoicaneat #eatforhealth #eatcleangetlean #healthyalternatives #goodfats

Wagyu meatballs & vegetable soup #lunchoftheweek #inmykitchen #mealprep #mealprepmonday #tasty

What I ate today.
๐Ÿ‹๐Ÿ“๐ŸŽ๐Ÿฅ—๐ŸŸ๐Ÿ—
Breakfast - coffee, warm lemon drink w/ apple cider vinegar, overnight oats w/ raspberries and pumpkin seeds
Lunch - tofu vermicelli salad w/ veg, mushrooms, mint, coriander and housing dressing w/ cashews
Dinner - chicken and BBQ pork rice paper rolls
Snacks - can of tuna, @bounce_aus ball, strawberries and more coffee ๐Ÿ˜may have also snuck half a @bluedinosaurbars bar in there for good measure!

A big day in the kitchen! Made pumpkin and banana bread, peanut butter granola, vegetarian lasagne and prepped ingredients for tomorrow nights laksa. #mealprepmonday

Having a good crack at meal prep!
Burrito Bowls sorted for the week ๐Ÿ’ช

Why not start off the week with positive thoughts. We can all use more of that right?
What is your positive thought of the day?
Comment here and let's keep the positivity going!

The finishing touch. Join us again from 5.30pm tomorrow.

For #mealprepmonday this week, rustle up a sandwich with our Black Olive Paste. Mix it in with your mayo, for an unusual and delicious base spread ๐Ÿ‘Œ๐Ÿผ

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