#mealplans

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Cucumber craziness by @confessionofadietitian
Good morning to YOU! โ˜บ๏ธ My breaky is packed with nourishment + I'm ready to rock this day๐Ÿ’ƒ๐Ÿป Despite this looking more complicated than it really is, here are a few tips ๐Ÿ“ to re-create ...
1๏ธโƒฃplace eggs in cool water in saucepan. bring to a boil. remove from heat, let sit for 10 min.
2๏ธโƒฃsautรฉ kale in 1 T olive oil for about 7 min { I also add a few drops of water} + add edamame + hemp seeds
3๏ธโƒฃslice avocado in half. sprinkle w paprika + hemp seeds
4๏ธโƒฃslice cukes. sprinkle w s+p...
Have a fantastic day babes ๐Ÿ˜Ž
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#fitfoodie #mealplans #mealprep #foodideas #foodinsta #foodprepmonday

My favorite #fbf #transformationtuesday and #flexfriday all in one ๐Ÿ˜ Baby Mo vs Adult Mo ๐Ÿ’ช

Prepped by @therunningpowerlifter
ใƒปใƒปใƒป
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If you are looking for a natural weight loss solution. Visit link on my bio
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'Higher carb' day turned into 'higher-er carb' day today! Why? Because I was HUNGRY ๐Ÿ˜› and could tell I needed the extra fuel! Sometimes I get fake hungry - meaning I really just need water or want to chew on something, like a piece of gum. Not the case today! ๐Ÿ™…๐Ÿผ So I ate an extra 40g carbs - not a ton extra, but enough to make my insides very happy ๐Ÿ™Œ๐Ÿป๐Ÿค— here are the meals...
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๐Ÿ‘‰๐ŸปMeal 1: 'favorite protein oatmeal' (recipe on the blog! Link in bio) + @nutsnmore Birthday Cake PB
๐Ÿ‘‰๐ŸปMeal 2: apple + 2 hard-boiled eggs
๐Ÿ‘‰๐ŸปMeal 3: @lennyandlarrys Chocolate Chip Cookie (single serving size) + chicken, brown rice, broccoli
๐Ÿ‘‰๐ŸปMeal 4: cottage cheese with blueberries + a Mixed Berry @rxbar
๐Ÿ‘‰๐ŸปMeal 5: @barbarasbakery Cinnamon Puffins cereal + protein milk {cashew milk + 1/3 scoop @ghostlifestyle Cereal Milk Whey protein}
๐Ÿ‘‰๐ŸปMeal 6: 1/2 of my homemade pizza {@traderjoes Cauliflower Pizza Crust, lite mozzarella cheese, fat free pizza sauce, broccoli, @applegate uncured pepperoni}
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#mealprepsunday #mealplanning #mealprep #mealplanning #mealplans

@cateredfit makes eating on the go easy! ๐Ÿ™Œ๐Ÿผ๐Ÿ’—Use my code 'ninasmakeup' for $20 off your order ๐Ÿ˜‰๐Ÿ˜‹ #NinasMakeup #CateredFit #MealPlans #HealthyLiving #HealthTips #MealPrep #Discount #EleganceStudio

I have been on the struggle bus with fitness lately. I work 7 days a week, yes 7 days a week ๐Ÿ˜ญ๐Ÿ˜ญ, not a day off till mid November. I have scientific reports that I have to write by end of each week, a fitness routine to stick to, a store to manage over the weekends, customising 2 new meal plans for my clients, house chores & zero social life ! I honestly have no idea how i'm juggling all of this, but I'm always trying to find better ways in organising and planning my days and weeks to come. I can't cope with cooking everyday so I paid for my meals being prepped by @fivepointfour! ๐Ÿ˜ƒ So even though i can't make it to a gym sesh I know i'm still eating proper portions & on a low carb diet as Laboratory work is not really physical, but more mental stress. This way I am still able to keep my fitness in check and to maintain a healthy diet without succumbing to junk food! I am also blessed with a supportive partner and my friends are amazing to help me go through this tough 15 weeks ahead of me. I am still taking in clients for customisation of meal plans, so DM me for further enquiries! Have a lovely weekend โค๏ธโค๏ธ ๐Ÿค“
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#fitspo #fitfam #fitness #fitlife #eatclean #traindirty #instagym #fitnessissues #fitnessjourney #fitnessprogress #progressnotperfection #fitgirls #gymrat #healthydiet #heavylifting #mealplans #lowcarbdiet

Just a "Short Stack" to start the day!!
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Who else agrees that Pancakes are life???
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If you could only have two items to eat what would your selections be๐Ÿค”?๐Ÿค”
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Easy choice ๐Ÿฅž๐Ÿฅž and ๐Ÿฟ๐Ÿฟ...๐Ÿ™ˆ๐Ÿ˜ณ
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Tag someone who truly APPRECIATES some great tasting, fluffy pancakes๐Ÿ‘ˆ
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Order yours today from our Signature Weekly Menu!!
๐Ÿ‘‰(LINK IN BIO ๐Ÿ‘†๐Ÿ‘†)
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#mealprep #meals #iconmeals #proteinpopcorn #foodporn #foodgasm #flexibledieting #iifym #1 #healthy #healthyfood #nutrition #food #eat #yummy #tasty #diet #mealplans #yum #foodlover #cleanfood #cleaneating #pancakes #breakfast

Vegan prep never looked so delish! ๐Ÿ˜‹ Lovely prep by ๐Ÿ‘ฉโ€๐Ÿณ @workweeklunch
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Vegan Meal Prep = 1300 Calories
โญ๏ธ๐Ÿฑโญ๏ธ
Calories + Recipes below:
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1๏ธโƒฃ BREAKFAST
310 Calories
Overnight Oats + blueberries + nuts
1/2 cup oats and 1 cup of almond milk
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2๏ธโƒฃLUNCH Option One
327 Calories
Peanut tofu stir fry with baby bok choy, carrots, broccoli + brown rice
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3๏ธโƒฃLUNCH Option Two
315 Calories
Tofu + edemame + kale + brown rice
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4๏ธโƒฃDINNER Option One
381 Calories
Moroccan chickpeas with kale and sweet potatoes (I just used cumin, onion, crushed tomatoes and tomato paste to make it ""Moroccan"")
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5๏ธโƒฃDINNER Option Two
352 Calories
Moroccan chickpeas, sweet potato, kale and broccoli: Buddha bowl
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6๏ธโƒฃ THREE SNACKS
100 to 140 Calories
Red pepper + edamame + yogurts + apples + almonds + avocado + Protein balls
Credit @workweeklunch .
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๐Ÿ™Œ Tag @mealprepster or #mealprepster for a chance to get featured! ๐Ÿด #eatingclean #foodprepping #mealprep #mealplans #healthymeal #mealprepping #mealprepsunday #mealprepmonday #foodgoals #igfood #tasty #veganprep #vegan

After a bit of a hiatus, we're back with the next edition of "Best 'Shitty' Choice" over @designedtofitnutrition! ๐Ÿ˜ŽThis time, we head to @dairyqueen to share our top picks for ice cream! ๐Ÿฆ๐Ÿฆ๐ŸฆCheck out our video on our Facebook page! .
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http://facebook.com/designedtofitnutrition .
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#designedtofitnutrition #dairyqueen #bestshittychoice #icecream #igfitmoms #fitfluential #icecreamlovers #mealplans

MOST RECENT

"We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions." -Brene Brown

Too much thinking for a Saturday morning? I found this quote very intriguing! #coffelover #fourkids #momoffour #ilovecoffee #quoteoftheday #brenebrown #saturdaymorning #mealplans

Everything about this meal is perfect ๐Ÿ˜๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ... the garlic sauce just completes this meal ๐Ÿ™Œ๐Ÿฝ.
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๐Ÿ’ฅRoast Sweet Potato, Rosemary Pan Seared Ostrich & Veggies โœ”๏ธ. I always drizzle salad dressing over my veggies. I'm all about delicious, tasty food ๐Ÿคค๐Ÿคค.
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Sign up today for either:
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. โœ”๏ธA mealplan & Recipes
(if you want to cook for yourself)
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OR .
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โœ”๏ธ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep ๐Ÿšช - NATIONWIDE, anywhere in SA ๐Ÿ‡ฟ๐Ÿ‡ฆโœˆ๏ธ
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. ๐Ÿ’Œ Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service and weightloss coaching OR click "Contact" ๐Ÿ‘†๐Ÿฝ in my bio. Clients from anywhere in the ๐ŸŒŽ welcome.

Pistachio & Sea Salt Brownies! Have you tried this new flavour yet?

Road trippin ๐Ÿ˜ด

๐Ÿ’ฅSaturday client spotlight ๐Ÿ’ฅa huge amount of respect and also very proud of this gentleman not only does he motivates himself but also me! Each and every session he gives it 110% a dream client! Since being a Pt client building can be pretty tough, but it comes much easier when you you build a friendship worth more then just session. especially with this gent! So hats off to you @whoisdele keep up the hard work my friend/brother ๐Ÿ‘๐Ÿป๐Ÿ‘Š๐Ÿป #boxing #padwork #cardio #pt #personaltrainer #virginactive #reptonpark #mealplans #workoutplans #essex #qualified #getitdone #noexcuse #ibiza #holidiay #health #vegan #fit #fitness #workout #lifestyle #mind #body #eatclean #trainmean #kettlebells #core #instadaily #instagram

Been to group, four pound gain which I can cope with, meals planned for the week and now we're off for our first date of #alphabetdatechallenge .. today is my surprise for M ๐Ÿ’œ #slimmingworld #slimmingworlduk #slimmimgfriends #slimmingworldjourney #weightloss #weightslossgirls #weightlossjourney #weightlosssupport #weightlossgoals #foodplans #mealplans

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So yesterday was a bad day for you. You messed up on your diet or exercise routine or work or anything else... It's ok. We all have bad days... Forget about yesterday. Today is a brand new day & your chance to START OVER ๐Ÿ’–
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Sign up today for either:
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. โœ”๏ธA mealplan & Recipes
(if you want to cook for yourself)
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OR .
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โœ”๏ธ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep ๐Ÿšช - NATIONWIDE, anywhere in SA ๐Ÿ‡ฟ๐Ÿ‡ฆโœˆ๏ธ
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. ๐Ÿ’Œ Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service and weightloss coaching OR click "Contact" ๐Ÿ‘†๐Ÿฝ in my bio. Clients from anywhere in the ๐ŸŒŽ welcome.

Better Latte than never, breakfast is served until 12pm. Free multivitamins with every breakfast order // Vigour Life.

Find more recipes at our site! Sign up for our newsletter to receive he's recipes in your mailbox!

Masala Guys spice set is the only starter set on the market. Find spices that you really need to start cooking! #spices #cooking #homecook #mealplans #pakistanifood #indianfood #chicagofood #chicagofoodmag

The opposite of this quote is also true, once you give up hope or choose hopelessness, nothingโ€™s possible. Hope is the feeling that things will somehow get better, that they will somehow work out. You donโ€™t even have to know how it will happen, but itโ€™s the believe or even the wish that it will. โค๏ธ Thatโ€™s why itโ€™s never a good idea to give up hope because you just donโ€™t know how things will pan out. When going about your day itโ€™s better to feel hopeful about the things youโ€™re working on, or the task at hand. If you have hope, itโ€™s quite possible that it can all turn out for the best. ๐ŸŒŸ
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#Active8me #exercise #fitlife#fitnessmotivation #fitspo #fitness#fitnessapp #nutrition #health#healthylifestyle #pushyourself#workouts #mealplans #mindsetlessons#motivation #healthiswealth#healthyliving #getfit #fit #wellness#lifestyle #bodypositive #strong#dedication #transformation #dare#nolimits #dreambig #ambition#inspiration

3 DAYS UNTIL LAUNCH!
Motiv Fitness and Nutrition officially launches on 01/08 and to celebrate you can get all of our Personal Training and Nutrition will be 25% off!! Stay Tuned!

NEW BLOGPOST: 5 Excuses That No Longer Work for Skipping Breakfastโ €โ € โ €โ €โ €
Skipping breakfast has become a common habit in our fast paced, โ€˜never enough timeโ€™ lives, but what consequences is this having on your health? Study after study suggests that breakfast eaters tend to have healthier habits. So, we are here to stage a โ€˜skipping breakfastโ€™ intervention. If you want to see body transformation; to lose weight and look lean and toned; plus feel energised and experience the health benefits of NOT skipping breakfast, then it is time to throw the excuses out the window and get on your breakfast eating way! .
Here are 5 of the most common excuses we hear and why theyโ€™re not serving you well >> www.active8me.com/5-skipping-breakfast-excuses-busted/ (link in bio) .โ €โ €โ €
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#Active8me #Active8meblog #blogpost #exercise #nourish #think #transformation #fitness #fitnessapp #nutrition #health #workouts #mealplans #mindsetlessons #motivation#healthiswealth #healthyliving #getfit #fit #wellness #lifestyle #bodypositive #bad #dedication #fitnessmodel #habit#badhabits #dreambig #ambition #inspiration

W A F F L E S ๐Ÿฏ
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My absolute fave ๐Ÿ˜๐Ÿคค๐Ÿ‘Œ๐Ÿฝ.// Breakfast is the most important meal of the day!!! It's what gets your metabolism going ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ.// Don't mess up your metabolism by starving yourself, skipping meals, taking shakes, diet pills & resorting to fad diets ๐Ÿ˜ฐ. It slows down your metabolism, resulting in your body storing food as fat ๐Ÿ˜ฐ. Nutrition 101 Tip ๐Ÿ’ก.// Read up on the importance of a healthy metabolism & how nutrition plays a huge role in regulating your metabolism ๐Ÿค“.
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Happy Saturday y'all & don't use the weekend as an excuse to eat badly โœ‹๐Ÿพ.// DONT undo all the hardwork you put in during the week - it's not worth it ๐Ÿ‘Ž๐Ÿฝ.
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Sign up today for either:
.
. โœ”๏ธA mealplan & Recipes
(if you want to cook for yourself)
.
OR .
.
โœ”๏ธ For our @bodyevolution_meals, food delivery service (if you want meals delivered to you). We cook and deliver healthy, delicious, chef prepared meals to your doorstep ๐Ÿšช - NATIONWIDE, anywhere in SA ๐Ÿ‡ฟ๐Ÿ‡ฆโœˆ๏ธ
.
. ๐Ÿ’Œ Email me at info@bodyevolutionsa.com for mealplan enquiries, meal delivery service and weightloss coaching OR click "Contact" ๐Ÿ‘†๐Ÿฝ in my bio. Clients from anywhere in the ๐ŸŒŽ welcome.

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