Same pose different day... 9/23/17
Today is my rest day, I’ve been in bed studying almost all day. It’s so important to rest I can’t emphasize this enough, your body needs to recover !! I am currently working on my food guide should be done by tonight, and I will email it out To everyone who inquired about it .
So lately it’s been getting difficult to make it to the gym, I have two test and a mid term this week. Sometimes it’s hard to make it to the gym and even when I do make it I don’t really want to be there Or it has to be a quick workout. At times it will feel like you didn’t do your best or you wonder why you bothered going ... But Im here to tell you from experience it’s okay not to have a great workout give yourself credit for even going after a chaotic day. It’s okay to miss a day of them gym because you have work or school, ****it didn’t take one day to build your body so not working out for one day will not destroy your progress either . The same rule applies for eating, ***cheating one day or having a second plate won’t ruin all your progress so breath. I have made me myself feel guilty for so long for enjoying life or doing my homework instead of lifting but as I grow mentally and psychically I’m realizing it’s a balancing act, you just have to learn how to juggle.
I have tagged a few people who really inspire me through my journey, finding good company and having a good support team is essential to growth.