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Check out this transformation! Lol 💪💪 -
What are your thoughts ??? 👇👇 -
👉Follow @bbuildingzone for more! 👈
- 📷: @juliabaessler | @bbuildingzone
All rights and credits reserved to their respective owner(s).

Same pose different day... 9/23/17
Today is my rest day, I’ve been in bed studying almost all day. It’s so important to rest I can’t emphasize this enough, your body needs to recover !! I am currently working on my food guide should be done by tonight, and I will email it out To everyone who inquired about it .
So lately it’s been getting difficult to make it to the gym, I have two test and a mid term this week. Sometimes it’s hard to make it to the gym and even when I do make it I don’t really want to be there Or it has to be a quick workout. At times it will feel like you didn’t do your best or you wonder why you bothered going ... But Im here to tell you from experience it’s okay not to have a great workout give yourself credit for even going after a chaotic day. It’s okay to miss a day of them gym because you have work or school, ****it didn’t take one day to build your body so not working out for one day will not destroy your progress either . The same rule applies for eating, ***cheating one day or having a second plate won’t ruin all your progress so breath. I have made me myself feel guilty for so long for enjoying life or doing my homework instead of lifting but as I grow mentally and psychically I’m realizing it’s a balancing act, you just have to learn how to juggle.
I have tagged a few people who really inspire me through my journey, finding good company and having a good support team is essential to growth.

#MotivationMonday dedicated to my BA clients, team and FAMILY ❤️ Looking back at this past weekend makes me realize how blessed I am to have such an amazing group of fun, positive individuals representing BA!! 🙏🏽 It's been exactly 1 year this month since I've become a Registered Dietitian, and ever since then I've been grinding daily to bring the science of dietetics to the bodybuilding world and grow one BA fam 😎 We may be a young team, but I promise you we are a smart one that means nothing but business...srs 🤓👊🏽 This past Saturday proved that after BA took home the overall bikini title, plus 7 additional trophies in bikini and men's physique 🏆 Big things in store for BA, and we are just getting started 🙌🏽 #BairAesthetics #DietitianPrep #Fitness1stPosing #noBSjustscience
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BA Prep Coaching: BairAesthetics@gmail.com
BA Bikini Posing: Fitness1stposing@gmail.com

Because #FlexFriday 💪🏻

Alright y'all, I'm super excited to announce and share my new brand Spiritually Fit by SJ 🎉 it's been in the works for a while and I'm really excited to be able to share it with you guys now! This brand idea came to me one day when I was writing an Instagram caption about how being physically fit is important, but being spiritually fit is the most important! I wanted to create casual apparel that you can wear to the gym, while running errands, hanging with your friends, and everywhere in between that you can feel 100% confident in and share the message of Jesus in the process. How easy would it be to just wear a shirt in public and someone ask.. what's the meaning behind it? And there you go, the perfect moment to share your faith or at least some words of encouragement for someone who needs it! This brand is all about LOVE and I can't wait to see where it goes in the future. You can swipe to see a few of the latest products and check out my new website: link in bio :) thanks to everyone who encouraged me and supported me on this new journey. At the end of the day, I hope this brand turns all eyes on Him and I'm just thankful to be used in the process.

Keep on moving! Workouts can be done anywhere. #MondayMotivation #HEfitness 🏋🏾🏃🏾🏃🏾‍♀️ . . .📸: @mr_7keys

It's time to put ACTION to your WORDS. If you have a goal of getting healthier or working on your physique the time to start is now! Whether it's contest prep, offseason guidance, or simply healthy lifestyle weight-loss or weight gain; with proper guidance you can accomplish anything. www.nataliegagnon.com for more details and downloadable programs or contact Gagnon.Natalie@hotmail.com. #LetsDoThis #onlinetraining #onlinecoaching #personaltraining #TheTimeIsNow #loveyourbodybutalsoreachyourgoals #healthfirst #weightloss #weightgain #offseason #prep #cardio #mealplans #workoutvideo #workoutprograms #guidance #motivationalquotes #motivation #motivationmonday #inspiration #aroundtheopa #cbbf #ifbb #npc #opa #goals

MOST RECENT

Whole wheat spaghetti chicken pasta delivered to your home straight from our kitchen. Why spend time looking for a restaurant, finding parking when we can deliver this fresh to your door so you can enjoy this meal mid week or a weekend.

Visit www.proteinchefs.com to get started!
GTA wide delivery! 🚚✔ ______________________________
#proteinchefs #entrepreneurs #business #gtamealdelivery #gtamealservice #torontomealprep #torontomealservice #torontomealdelivery #pasta #gourmetmeals #mealprep #mealplans #customizedmeals #cbbf #opa #healthyeating #thesix #nutritiousmeals #fooddelivery #blogto #torontofitfam #healthyeating #healthymeals #mealdelivery #orangetheoryfitness #goodlifefitness #obf #toronto #torontofood #gta #fitfactoryfitness

Here we go!
The start to another incredible week (if you declare that it will be) and I sure as hell do!
☑️Meal Prep Complete!
It may seem like such a small thing but it makes a major difference. I got my Herbalife products, my healthy meals cooked, snacks planned out and when I know I can make positive choices for my body that make me feel good, that feeling overflows into all areas of my life and I'm able to show up in the world as my best self. Abs are cool (actually I couldn't tell ya, I may have a 2 pack on a good day haha) but what really gets me goin is just feeling good in my skin and how I fuel my body plays a big part in that. So how are you fueling for the week? How do you want to wake up each and every day? ------------
🌟This dish I tried something new. Lightly "fried" fish and steamed asparagus. I used a whole grain, gluten free seasonal coating to give the fish some texture and a delicious flavor. 🌟For nutritional support, feel free to DM me or check out my site and take the free wellness profile for tips on workouts & nutrition suited for your personal goals😊
✨For access to website: LINK IN BIO✨

Looking for more strength, endurance and an insane pump?! Creasorb is what you need! It's a creatine formula with NO WATER RETENTION 💦 that will fuel your intense style of training 🔥.

**NOW ACCEPTING NEW CLIENTS....MORNING AND EVENING TIMESLOTS AVAILABLE**
Deebo Fitness® has very popular AM & PM time-slots now open! If you're interested in booking or free assessment session, contact me at DEEBOfit.com! Online Training plans also available(3 Months for $135)! Let's get after your goals! #personaltrainer #onlinetraining #fitness #healthy #loseweight #weightloss #toneup #workouts #trainingplans #mealplans #diet #nutrition #motivation #goals #houston #houstonfitness #fithouston #houstonfit #houstontrainers #houstonpersonaltrainers #houstontrainer #houstonpersonaltrainer #personaltrainershouston #bodygoals #instafit

MEN- we didn't forget about you! This is for everyone that needs a fall reset between the summer and the holidays! 🙋🏼‍♂️🙋🏻‍♂️🙋🏽‍♂️🙋🏾‍♂️🙋🏿‍♂️🙋‍♂️ Sign me up!! #fit4fall #mealplans #donthibernate #keepyoursummerbodyallwinterlong #fitmen #fitwomen

Happy Monday!
It's the last week to sign up for the October Challenge! It begins a week from today, and I am so excited about the group of ladies ready to begin! 👍

If you are wondering what it's all about, click the link in my bio to learn more. 🤓
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#yoga #yogaeverydamnday #runner #runnersofinstagram #run #meditation #relaxation #stretches #exercise #workout #fit #getfit #muscles #toned #cardio #strengthtraining #healthy #healthyeating #health #nutrition #balance #intuitiveeating #mealplans #athomeworkouts #loveyourbody

I won't normally be caught eating pumpkin leave (ugu) on alone but here's the story behind this. .....................................
👇👇👇👇👇 As kids and even until now, if my mom feels you're pale or sick. She will open your eyes - TO CHECK IF YOU HAVE ENOUGH BLOOD 😏😏😏
and if she feels you don't, you have to either take blood tonic (of which I will never take) Or you go on eating ugu (pumpkin leave). Which is why I ate it yesterday and today. I'm already tired of chewing it, might as well blend and drink it tomorrow. .
So aside the story, this is DINNER
✔pumpkin (steamed)
✔Avocado ✔eggs ✔ cup of coffee for easy passage 😂😂
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#glutenfree #lowcarbs # #cleaneatingrecipe
#mealplans #mealpreps #paleo #nutrition#nigeria#lagos#snacks#cleaneating #dinnerideas
#wellness #gwarinpa #healthysnack#healthyfood #cleaneating#healthnhealthy #fitfam #weightloss#abuja #fitnessabuja #lagos#veggiesandwich

!!💪AWESOME Possum💣💥 !! Performance Stack right here!!!!!!! All day today were doing 20% off on our Performance stack which includes - IsoFire whey protein Isolate -Omega 3 oils - Thriller 2.0 preworkout - Power Rush Fat Burner

Perfectly set for your Fit Journey!!!! Pharmaceutical grade nutritional supplements and program guidance by a professional staff. Open Monday-Friday 11am-9pm and Saturdays 9am-5pm. #testosterone #olympia #sacrossfit #sasoccer #navy #airforce #militarydiscount #health #strength #safitfam #health #fitfamsa #sarms #npctx #npc #ifbb #dieting #mealplans #purafitmeals #protein #preworkout #bcaas #liftingweights #sports #performance @nutritionlabz @puranutritionsa @bankhead_stunts @blvd_bred @americanalkaline www.NUTRITIONLABZ.com

We love our morning breakfast drinks around here. From the traditional pour over coffee to our new favourite cold brew Green Tea Matcha’s And now to this classic... Golden Milk Latte. We have been on this Turmeric kick for quite some time now and it’s such an amazing, powerful spice. Indians have been using it for thousands of years but most recently it has found its way into pantries here in the West. We love it for so many reasons but one of our most desired properties is its anti-inflammatory benefits. As you may know, Jasmine and I love our Yoga and sometimes this can leave us a bit sore and stiff. We found by adding Turmeric into our daily diet it has helped speed up our bodies recovery time, seriously!!! I highly suggest you take 5-10 minutes today to research the health benefits. If you do decide to start incorporating it into your diet, make sure you buy high quality, organic turmeric. Sometimes if you are lucky, you can find it fresh in the store, but most of the time it will be in a dried powder form. I mentioned last week that we will be launching a Plant Based 3 day detox kit, I have made it so easy and already created 3 days worth of recipes that incorporate Turmeric into real food. Head over to our website and sign up to get more info on this Detox program.

I can’t wait to hear your success stories!
-Ryan

💥IMPORTANT, PLEASE READ:💥 #MultiVitaminMonday

Do you take a daily multi-vitamin? If not, how come?! Unfortunately a lot of the foods we eat now a days do not provide us with an adequate supply of the vitamins and minerals that we need each and every day. OR, if you do use a multi-vitamin on a daily basis is it in powder form? The truth is, that if it isn't in powder form the majority of it will not be absorbed by the body and within hours you will actually be flushing your money right down the toilet! 😩 Natures Fuel has a 99.9% absorption rate, is super high in B12 for tons of natural energy, and also contains greens, amino acids and antioxidants! Try it for one day, and you'll never want to go another day without it!

#Repost @felix_t_hecat (@get_repost)
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Chia Seeds Are a great source for Omega - 3 Fatty acids , Carbohydrates, protein, fiber, antioxidants , & calcium !! Creating High endurance & Energy
When eaten raw they have a nut-like flavor and are great for mixing in with quinoa porridge, yogurt - or salads!

If using cooked try throwing them on top of your protein while cooking with them to intensify flavor & wellness!! Come in and pick up secret ingredient today ! Pharmaceutical grade nutritional supplements and program guidance by a professional staff. Open Monday-Friday 11am-9pm and Saturdays 9am-5pm. #testosterone #olympia #sacrossfit #sasoccer #navy #airforce #militarydiscount #health #strength #safitfam #health #fitfamsa #sarms #npctx #npc #ifbb #dieting #mealplans #purafitmeals #protein #preworkout #bcaas #liftingweights #sports #performance @nutritionlabz @puranutritionsa @bankhead_stunts @blvd_bred @americanalkaline www.NUTRITIONLABZ.com

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