Are you a macro tracker? @fitfundaniya is helping us out with the macros for this #fooddiary even though she doesn't always track! Thank you, Daniya! 🙏
This meal prep is close to 2,000 calories -Breakfast: 2 scrambled eggs with olives and radish, 2 slices of turkey bacon, 2 whole wheat french toast with blackberries and cherries.
C: 36 g
-Post Workout: 2 power cakes patties with 1 tbsp of almond butter and some berries.
-Lunch: 1/4 lb of ground beef, 1/4 cup corn, 1/4 cup green peas, and 1 cup of bow tie pasta.
-Snack: green smoothie and a banana.
-Dinner: 1/2 cup of white rice, 3/4 cup of tomato chickpeas, and sautéed greens.
-Snack: spinach, blackberries, strawberries, and I also added pecans and feta cheese to the mix after taking the photo.
*Note: I don't eat these meals in this exact order. I also usually don't count my calories on day to day basis, I just do it for you so you can see the macros and calories to get an idea.