#mealplanning

MOST RECENT

#MealPrepSunday
5 little monsters, 3 different school schedules, baseball, work & a never ending to do list= A CRAZY BUSY DAY!
Making sure my meals are ready ahead of time is going to be a game changer!
Homemade peanutbutter cookies are for the Husband & Bambinos😊
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#WorkingOnMeForMe #MakingChanges
#OneDayAtATime #WorkInProgress #PostPartumJourney #Murves
#MakingTimeForMe #IGotThis 💪 #MealPrep #MealPlanning #Fitness #WorkinOnMyFitness #JustGettingStarted #Food #Delish #ILoveToCook #Mombie #MomLife #LifeWith5 #TheyAreMyWhy

Hello there!! Today I just want to know your thoughts in regards one of my favourite meals: Do you consider this home-made pizza (which y actually did myself) as junk-food, cheat-meal or neither? 🍕🧐
•••••••••••••••••••••••••••••••••••••••••••••••••••••• Is it the same for you to buy it in a fast-food store than make your own at home? 🥗🥫🧀
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Leave your answers in the comments section ⬇️⬇️⬇️⬇️⬇️⬇️
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #mealprep #nofilterneeded #foodporn #healthyfood #winterfood #diy #homemade #nutrition #nutritionist #dietitian #sportsdietitian #athletes #athleteseat #weightloss #ideas #foodideas #venezuela #mealprepideas #mealplanning #whatdietitianseat #dietitiansdomedia

So I normally show a photo of our #groceryhaul. But on the way home Mr1 was sick. Watching your kid in the rearview mirror projectile vomit is not something I really want to experience again anytime soon.
So I only shopped at Coles this week to kick off my 4wk spend. My spend also went up by $10 so it's at $130 now. With the hubby not home 4 nights this week due to work, I am able to do a few more bulk meals to replenish the freezer.
Total spent $138.42

WORKOUT SPLIT BY @kruckifitness 💪💪🔥🔥
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6 DAY-SPLIT by @kruckifitness
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The 6-day split is another great program to follow. While it is one more day in the gym every week than the 5-day split, doing this split allows you get more total training volume every week. If you have the time, this split can be very beneficial, but in this case, you must really be committed to the gym. This is why a 6-day split is usually recommended for advanced trainees (4+ years of training). Just make sure if you decide to do a 6-day split, do it right.
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On a 6-day split, it’ll be split up into 3 strength days and 3 hypertrophy days. Both the 3 strength days and the 3 hypertrophy days will be split up into a push day (chest, shoulders, triceps), a pull day (back, biceps) and another leg day, a strength and hypertrophy day for each one. The training week will go as follows

Day 1: Push Strength / Day 2: Pull Strength / Day 3: Legs Strength / Day 4: Push Hypertrophy / Day 5: Pull Hypertrophy / Day 6: Legs Hypertrophy / Day 7: Rest
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On the strength days, try to focus on hitting heavy weight for low reps (anywhere in the 2-8 rep range should be fine). The goal of the strength days is to create more muscle building potential.
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Hypertrophy days will focus on moderate weight, higher rep exercises (in the 8-15 rep range). These ranges will work more towards muscle building.
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With the use of this split, a caloric surplus, and progressive overload (try your best to improve your total training volume every workout), you are setting yourself up for muscle building success.
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Do you use a 6-Day Split? Comment and let me know!

Losing Weight Takes TIME!
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Do you want to know the hardest thing that every dieter struggles with?
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Lack of patience
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That's why so many people are looking for a quick fix, they will dish out money for all these wraps, lotions, potions, pills and shakes!
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Chances are they know its bull 💩, but its hard to ignore claims such as 12 pounds weight loss in 5 days and all that type of bull
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HERE'S THE TRUTH ✅: Dropping body fat will take time, just think how long did it take you to get out of shape?
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You can go one of three directions:
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1. Get in a huff that it's going to take time and never get started...
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2. Be an Impatient Dieter 😫 and continue following extreme weight loss protocols (that probably last two weeks, tops)
.⠀ 3. Become a Patient Dieter 😌, accept that losing weight takes time, and focus on making sustainable changes that'll help you stay consistent.
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Ultimately, the choice is yours...
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However, if you embrace the journey of a patient dieter you will succeed long-term
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercises #healthyhabits #healthymom #workout #gym #fitlife #iifym #flexibledieting #calories

Pizza making night with my favourite guy 🍕🍷😊 Love me some #arugula, #spolumbos and high quality cheese on a fresh baked crust 👌🏼 #pizza #healthy #summer #bbq #goodeats #foodie #nutrition #fitness #mealplanning #yyc #weightloss #eatwell #livebetter #wildheart💜

Don't let Monday blues get the better of you. A hearty lunch can change your mood instantly! Pack it in your Vaya Tyffyn and see your mood change after midday!
#lunchbox #lunchboxideas #lunchboxlove #lunchboxoftheday #lunchboxideasforkids #lunchboxdeco #lunchboxmom #Healthylunch #mealprep #mealplanning #mealoftheday #noplastic #handmadelunch #handmadefood #healtyfood #knowwhatyoueat

2 programs left💪🏼💪🏼💪🏼💪🏼
973-910-7121
LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️
FOLLOW 📲@SILKCITY_kitchen
It is not a quick fix ⏳⌛️ Stay focus ✅

Set your Goal✅

start✅

Don't stop until you make it✅
.
.
@silkcity_kitchen let us help☎️
973-910-7121
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💪🏼💪🏼#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj#

Monday Meal Plan! Trying to use up the massive $2 pumpkin in the fridge. Looking forward to some crayfish this weekend that my other half caught 🤤

Bits and bobs for #breakfast: veggies, quail egg potato nests, peasant bread, fruit, mayo and sriracha, and a kaju bite leftover from Ahmedabad ❤️
#mealprep #mealplanning #eattherainbow #healthychoices #lowcarb #glutenfree #paleo #paleoish #keto #plantbased #lowcarbhighfat #fitfoodie #fitfood #nutrition #homecooking #mondaymotivation #weshallovercome #colorfulplate

You are correct, Regina George! Back to it! Meals planned, macros on point, food already tracked in MFP and groceries are bought. Ready for the week. That’s so fetch! 😂💪🏼🙌🏼🦄 #meangirls #foodprep #mealplanning #macros #noexcuses #ketogeniclifestyle #ketogenicliving #lchf #myfitnesspal #bringitmonday #fatfueledandcaffeinated

Grave shift ⚡️⚡️⚡️⚡️flash sale
973-910-7121
LET US HELP ‼️‼️‼️‼️‼️‼️‼️‼️
FOLLOW 📲@SILKCITY_kitchen
It is not a quick fix ⏳⌛️ Stay focus ✅

Set your Goal✅

start✅

Don't stop until you make it✅
.
.
@silkcity_kitchen let us help☎️
973-910-7121
NOW SERVING 🚙
PATERSON/
PASSAIC/
CLIFTON/
HALEDON/
PROSPECT PARK/
GARFIELD/
LODI/
Elmwood park/
WOODLAND PARK/
Wallington/
Bellville/
NUTLEY/
WAYNE/
BLOOMFIELD/
WEST NEW YORK/
UNION CITY/
North Bergen/
TXT US OR CALL US NOW‼️
Place your order now 973-910-7121
Meals deliver to your doorstep🚗
Breakfast/lunch/dinner
START NOW 📆
💪🏼💪🏼#mealprep #clifton #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #fitnessfood #fitfood #recipes #fitfoodie #wholefoods #foodprep #foodprepping #foodforfuel #mealprepideas #fitnessmeals #mealpreplife #healthymeal #healthychoices #eatright #eatwell #mealplanning #fitcook #weightloss #recipe #fitmeals #nutrition #breakfast #fitmeal #nj#

Homemade sausage rolls for the kids lunch boxes. Felt like mixing it up a bit, instead of giving them a sandwich each day! These are made with turkey/pork mince plus grated carrot, zucchini and diced onion. What are your favourite lunch box snacks to make?

***SWIPE ➡ FOR RECIPE*** If you have never had stuffed peppers, I HIGHLY RECOMMEND. I kind of just had a BUNCH of stuff that needed to be used up in my fridge so I threw together my own recipe and it was freaking delicious. This was my first time having stuffed peppers and definitely won't be my last!

You can totally do this on your stovetop! Just use canned kidney beans, or soak some over night! :)
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#noexcuses
#veganweightloss #veganrecipes #veganweightlossjourney #latenightgrind #weightlossprogress #gymlife #fitspiration #gymbabes #tattooedgirls #bodsquad #jordosbodsquad #weightlossjourney #weightlossrecipes #fitandcurvy #weightlosssupport #fattofit #fitness #fitnessmotivation #fightingtofearless #weightloss #fitfam #bodypositive #cleaneating #eatclean #workout #workhard #mealplanning #fitnessjourney

Full #mealprep!
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Well kinda. This is just my lunch box/workday meal prep 🌞 I eat the following over the course of 6-7 hours, eating at 2-3 hr intervals 🍽
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225g 0% @fage 🥣
100g blueberries 🔵
200g steak 🥩
115g plain chicken 🐓
200g brown rice 🍚
Tomato 🍅
Spinach 🥗
Onion 🥗
Zero cal Italian dressing from @waldenfarmsinternational 💫
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Not pictured is the rice cakes with cottage cheese, coffee with sugar free creamer, protein smoothie, rando @clifbar in the middle of the day and then an egg whites/veg dinner ⚡️
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Healthy macro tracking is not that hard or crazy. It’s literally just eating the same shit every day - that’s it. That’s the secret lol 😂
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I remember trying to fit in ALL my favorite foods because “flexible dieting” and it was exhausting. Yknow what’s a true relief? Knowing that plain chicken is affordable and will squash your protein goals while giving you room for some carb-y treats once in a while 🤷🏼‍♀️
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(The point is that trying to make pizza work with macros is more exhausting than it’s worth)
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This is boring sure. But I hit my goals every weekday and the consistency feels great 👍
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This is also a preview into what I’ll be eating to help my #postpartumbody recover as well! 🤰🏼

Meal preps for the week:
1️⃣ground turkey soy bean protein pasta spaghetti: season and sautee ground turkey, cook protein pasta (I found soy bean protein pasta from horrocks). Combine and top with pasta sauce.
•4.5oz 93% ground turkey, 2oz soy bean protein pasta, 3oz pasta sauce, veggies: 444 calories, 50.4P, 29C, 14.6F.
2️⃣baked sweet potato, (drizzle peanut butter on top before eating), seasoned chicken boob: marinade, season and bake chicken. Wash sweet potatoes. Poke holes with a fork and spray with oil. Bake in oven 40-60 minutes depending on size. Combine. Before eating, heat peanut butter and drizzle on top of sweet potato. •4.5oz chicken, 3.5oz sweet potato, 1/3 tbsp reduced fat pb, veggies: 334calories, 43.7P, 25.7C, 6.9f
🔥🔥🔥🔥🔥 #mealprep #mealprepsunday #mealprepideas #mealplanning #bodybuilding #nutrition #passion #grind #betteryourself #betteryourselfdaily #healthyfood #healthyeats #healthyliving #healthylifestyle #healthylife #fitness #health #fitnesslife #fitnesslifestyle #fitfam #fitlife #girlswholift #grind

Meal planning takes a lot of preparation. Make sure you have the best basic ingredients on hand. #agenco #agencoimporting #oliveoil #seasalt #risottorice #grapeseedoil #baking #cooking #mealplanning #yvrcooks #yvrchef #vancitychef #potpies #meatpie #veggiepie #currypie

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