#mealplanning

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Don't underestimate the power of snack peeps.
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And of course eat your colors 🤗
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1. Greek yogurt with pineapple, strawberries and peaches .
2. Strawberries with almond butter
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3. Apples with almomd butter
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4. Carrots and peppers with hummus (not shown)
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5. Hard boiled eggs
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6. Bananas
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7. Protein bars .

#mealprepsunday
#foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #recipe #fitspiration #eatright #wholefoods #healthy #iifym  #fitnessmeals  #dieta #fitfood #cleaneating  #cleaneats #mealprepmonday  #mealprepping #mealplanning #foodprep  #weightloss #healthyfood #mealprepdaily  #mealprepmondays

Sunday lunch had
- Baby Corn & Mushroom Pulao
- Chilli Tofu
- Onion Raita
- Curd Rice
- Maavadu
- Cukes
- Nannari Sharbat
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It's hard to get back to the grind after a quick unplanned holiday. While I'm happy getting back to cooking, the heat is stifling. Hope you are having a restful day.
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#ticklingpalates #southindianfood #drinkporn #chennaifoodie #chennaiblogger #indiancuisine #indianfood #indianfoodbloggers #whatsonmyplate #vegetarianfoodshare #vegetarian #whatvegetarianseat #ticklingpalateslunchaffairs #yummyinmytummy #foodpics #foodporn #glutenfree #instafood #instayum #foodism #mealplanning #hungry #deliciousfood #nomnom #eathealthy #healthyfood #homecooking

Need a low-carb day? Do you need to slay your goals? Look no further than this fine, assorted food prep by @chizzledchen showcasing all the tasty ingredients and different food classes that keep the variety during the week strong, and your goals in tact! 😃🍐🍏🤘 have a great weekend all!

Meal Prep Plan for the Weekend😎.
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I have been eating out lately and it was time to get back to meal prepping!! So I just made a small meal prep for the weekend🙊I made most of them with leftovers!! Do not underestimate the power of leftovers!.
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*BREAKFAST: Sunny side up eggs with colorful veggies and avocado.
*POST WORKOUT: Homemade protein waffles with strawberries.
*LUNCH: Whole wheat spaghetti and zoodles with ground turkey and grilled bell pepper mix.
*SNACK: Low fat cottage cheese with frozen berries, quest bar and tiny banana.
*DINNER: Sautéed bok choy and mini sweet peppers with grilled chicken.
*BEFOR BED: 1 tbsp almond butter.
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Details are up on my blog! (Link in Bio⬆️⬆️)
I wish you all a happy memorial weekend!.
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Haftasonu icin Ögün Hazirligi😎.
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Son zamanlarda cok sik disarida yedigim icin kücük bir ögün hazirligi yapmaya karar verdim! Ben de haftasonu icin bir ögün hazirligi yaptim! Bir cogunu arda kalan malzemelerle yaptim!! Buzdolabinda ki artiklarin gücünü kücümsemeyin!.
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TÜM DETAYLARI BLOGUMDA TÜKRKCE BULABILIRSINIZ!!! (LINK PROFILIMDE⬆️⬆️⬆️)
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Harika bir haftasonu dilerim!
Sevgiler!

Prepped by 🍴@marekfitness
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details:

1. Egg muffins with peppers and Canadian bacon

2. Drumsticks with carrots or baked apples

3. Lean ground turkey with spinach, mushrooms, onions and tomatoes with 3/4 cup of brown rice

4. Baked swai (spicy) with baked asparagus and brussel sprouts
5. Center cut lean pork chops with baked cinnamon pears

6. Greek yogurt and almonds

7. Plain Greek yogurt and blueberries for before bed snack
8. Post workout whey isolate protein and orange
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#mealplan #mealplans #mealprepping #mealplanning #foodprep

#mealplanning #letsdothis #erincondren (yes, I'm back in my Erin Condren planner🤷🤦)

Crudité Platters are such a popular appetizer at any gathering, dinner party, or grilling event, but more often than not it looks better than it tastes 🍅🍆🥕🌽🥒 This post provides all the tips to help make a delicious veggie platter that your guests actually enjoy eating! 🙌🎉🎇
What is your favorite appetizer to serve at a party?
Click the link on my profile page and search “vegetable platter” to view the recipe. .
#vegetables #vegetable #summer #grilling #vegetarian

If your short on time or stuck for ideas this week check out this post from @hooper.fit healthy meals in under 5 minutes.
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RepostBy @hooper.fit: "💥HEALTHY MEALS IN UNDER FIVE MINUTES💥
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📍When you're coming home from work and feeling worn out, you'd probably rather slam your hand in a car door than take a half an hour to make a healthy dinner.
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📍Good news: If you've got five minutes, you can mix up something healthy and delicious. Here's a few ideas on how to do just that.

Ready for another easy-to-make, high calorie meal that requires no kitchen/cooking skills?
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Turkey Burgers:
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1. Grill the lean turkey burger patties to your liking.
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2. Slap a turkey burger on each bun and top it off with a slice of low-fat Swiss Cheese (or pepper-jack for more calories). #
3. Add toppings of your choice (lettuce, mustard, pickles, tomatoes, ketchup, etc.)
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4. Satisfy your sweet tooth with a cup of blueberries.
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Most guys, despite appetite, can easily stomach a burger and fries—so why not eliminate the fries and add another lean turkey burger instead?
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Not only will this make for more calories and better macros, but it’ll save you time as well.

MOST RECENT

Oat, cheese sticks...not tasted as its my hex a n b for tomorrow...but smell nice! 80g oats, 40g reduced fat cheddar, 30g Parmesan, 2tbs mustard powder and 4 eggs...20 mins at gas mark 4...(spilt into 2 portions...syn free!) #sw #slimmingworld #swinsta #foodporn #weightloss #healthyeating #slimmingworlduk #slimmingworldfood #foodblogger #swblogger #slimmingworldblogger #itsajourney #speedfood #synfree #dietideas #lowsyns #health #mealprep #mealplanning #diet #syns #targetyear #inchloss #foodoptimising #slimmingideas #mealprepideas #speed #BMI #fatloss #lean

my resources are definitely greater than my drive has been lately #mealplanning and then grocery shopping

We've had a lazy Sunday, finished with Peruvian style roast chicken.
Whole chicken marinated using @capsicana sauce before roasting, served with cumin and paprika roasted potatoes, cabbage, carrots and Capsicana Peruvian chilli and lemon infused gravy.
#sunday #sundaydinner #sundayroast #roa
stdinner #roastchicken #chickendinner #winnerwinnerchickendinner #capsicana #capsicanachicken #roastpotatoes #cumin #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #smartpoints #smartpointsuk #ww #wwuk #mealplanning #planahead #foodchoices #healthy #healthyfood #healthychoices #foodblog #weightlossblog #foodwriter #foodwriteronweightwatchers

@kwpeil is ready to go for the week! #MealPrepSunday #mealprepgoals

Getting ready for a FB Live about detox baths! 🛀 Leave your questions below or on FB. Just waiting for my kids to decide they're ready to nap... 😬

Dan requested these jalapeño poppers. Yum!

I beat myself up a lot for not financially contributing to our house. I see so many people who are able to balance it all: relationships, kids, housework, a job, and even a social life. My anxious heart speeds up just thinking about it. So instead, I've dedicated myself to finding ways to save us money every way possible, and meal planning is becoming one of my favorite ways to feel accomplished. I'll be doing the shopping in a week and a half, but I think I've organized enough to be able to spend under $150 for 40+ meals next money. My work for the day is done. #sahmintraining #mealplanning #freezermealsfordays

Sugar-free strawberry margarita...1 muddled strawberry, lime juice, 1 tsp orange extract, 3 parts tequila (I know), 2 drops stevia (I used peppermint) and shake well. Serve on the rocks and garnish with lime slice.

Fail to plan and you plan to fail. Here's to the start of a good week. Only 2 days to weigh in #slimmingworld #bodymagic #slimmingworlduk #slimmingworldhelp #mealplanning #mealplan

#NationalHamburgerDay Pro Tip: add an egg to your burger! 🍳🍔 #arecipeforreallife

Super excited for my lunches this week. I only did three because I don't keep shrimp more than three days and then I'll meal prep again.
This is honey garlic shrimp with brown rice and green beans!
1/3 cup honey
1/4 cup low sodium soy sauce
2 cloves minced garlic
1 lb. shrimp
Mix together and marinade shrimp for a couple hours in the fridge. Use 1 tbsp evoo in the pan cook the shrimp 1 min and then flip and cook another min add the rest of the marinade and cook all the way through.
Paired with rice and steamed green beans! I've got goals!!!

Finally! A quick weekly prep but not photogenic at all 😕 Took extra precautions this week to keep veggies fresh (hence the baggies). Spinach, banana, mango protein smoothie; yogurt, granola and peppers; zoodles with beef marinara; steak, sweet potato and salad. #sundaymealprep #mealprepideas #mealplanning #spiralizer #healthyeating

#Ramadan day 2
A sleep deprived mommy, arrives first at office, salves, then goes back to baby, take him out, get him back home, give him dinner, put him to sleep and BREAK the fast. A little bit too many pastries, followed by more than " one" choice of sweets. In my defense, they were tiny pieces. Dragging myself to gym, but ending up doing #Bbgweek3 legs workout and #nikerunclub week 3 recovery run of 4 kms. Back home to make this beautiful smoothie bowl, adding up to 450 delicious, super food, calories.
Now, dead and searching for my bed
#gym#treadmill#run#nike#program#workout#bahrain#getStrong#getfit#justdoit#newmom#mom#fitness#youcandoit#wannabe#cardio#exercise#muscle#weightloss#cleaneating#healtheating#healthyrecipes#cook#marathon#calories#Loss#mealplanning

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