#mealplanning

MOST RECENT

When your much-awaited #danceworkshop gets called off, you console yourself with a big #bowlfullofgoodness - mutton #soup with chickpeas, green beans, broccoli, and zucchini 😋🍲👌🏽
And now since my fridge is empty again, #mealprep begins! 👍🏽 #shopyourpantry #eattherainbow #loseweightinthekitchen #glutenfree #paleoish #paleo #keto #lowcarb #lowcarbhighfat #plantbased #eatwell #eat #fitfoodie #fitfood #fitfam #nutrition #healthychoices #nomnom #goodfood #mealprep #mealplanning

#Zitronenquark mit #Mandarinen, ein leckeres, gesundes und einfaches #Dessert

Hi ihr Lieben 😊 mit einem genauen Plan haben Lebkuchen & Co. keine Chance sich zwischen eure Mahlzeiten zu drängeln! Der Wochenplan 🗓 ab dem 19. November ist online 😉 Schaut direkt mal rein! 👉 Den Plan jetzt GRATIS testen: https://goo.gl/ot4gXB 👍

#lowcarb #lowcarbrezepte #lowcarbrezepteorg #lowcarbmealplan #ernährungsplan #mealplan #mealplanning #abnehmenohnehunger #lowcarbdeutschland #lowcarbfood #lowcarbdiet #abnehmengermany #lowcarbdeutschland #lowcarbgermany #gesundabnehmen #fitnessfood #gesundesessen #abnehmenohnezuhungern #abnehmenmitgenuss #abnehmen #fitnessrezepte #abnehmenohnehungern #abnehmtagebuch2018 #snacks #frühstück #mittagessen #abendessen #lecker #healthyfood #diet

SPACES AVAILABLE FOR MEAL PREP NEXT WEEK.
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There are just 5 short weeks till Christmas, the busiest time of year... we know it can be hard to make sure you are eating healthy nutritious meals on the run up to Christmas with late night shopping etc.
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For just £50.00 per week you can have 2 healthy and delicious meals delivered straight to you FRESH EVERY DAY 🙌🏼🙌🏼🙌🏼🤩🤩🤩.
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#gym #sport #exercise #workout #workoutroutine #workoutmotivation #mealplanning #mealprepsunday #mealprepping #healthyfood #healthyrecipes #healthylifestyle #healthyeating #goodforyou #mmafighter #mmatraining #running #training

Witam serdecznie.
Dziś w box-ach ładowanie Omega 3🔋.
Czyli kasza bulgur, polędwica z dorsza🐟(z wolnego wybiegu🌊😂😂) w ziołach i kiszona kapusta z kminkiem.
Prosto Szybko Smacznie
#diet #yummy #instafood #fitfood #motivation #fitfam #eatclean #mealplanning #food #fitness #healthyfood #healthylifestyle #mealplan #healthy #meal #cleaneating #meals #healthyeating #health #meal#protein #mealprepping #lunch #bodybuilding #box #boxmeal #therook #czystamicha #zdrowo #fish

This is my husbands fav recipe of mine 🤗 $10.50 all up and made 45 sausage rolls!! My kids love them too.. and if we have left overs I will pop them into their lunch boxes tomorrow.. I don’t follow exact measurements I just chuck in the same ingredients each time.. mixed herbs, 1 teaspoon of mince garlic, breadcrumbs, 1 egg, salt and pepper and a squirt of tomato sauce and grated carrot 😊 #dinnerdone #homemade #budgetmeals #mealplanning #frugal #sausagerolls

🍗 CHICKEN🍗

Who’s using it in their meal prep today?
#Repost @nutritiional
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LET'S TALK CHICKEN
🐔🐣🐓🍗
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Chicken is one of the most popular meat sources as it's lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition, cost, or flavour
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The maths: All nutritional values calculated above are for 100g of raw chicken sourced from USDA National Nutrient Database for Standard Reference
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✅ Stand out #1 is the chicken breast. The fact that it is a white meat means it’s leaner, and thus contains a lot less fast as well as more protein compared to a darker meat
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✅ Stand out #2 is chicken thigh. Also a lean part of the chook low in fat and not taxing on the calorie budget
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The pros of chicken is that it a great source of low-fat protein. Protein is important in your diet as it helps your body to maintain muscle mass and also aids in muscle growth. This is particularly optimal for body composition goals. Chicken breast is also a very good source of ​selenium, phosphorus, vitamin B6, and niacin
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by @equalution
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#NewtritionLDN #chicken #nutrition #nutritioncoach #healthyfood #nutritioncoaching #healthylifestyle #healthy #eatclean #weightloss #cleaneating #nutritiontips #mealplanning #healthyeating #protein #muscle #leanmeat #healthychoices #mealprep #mealprepsunday #prepared #readyfortheweek


💚HAPPY SUNDAY💚!

I’m not feeling amazing today and I’m staring down the barrel of a very busy work week 😳.

I’m my own worst enemy if I don’t prep a bunch of healthy meals/ snacks. This saves time, money, stress and allows you to have healthy choices 👍🏼.

Just a few things today from L to R:
• veg soup for dinner tomorrow.
• frozen fruits for smoothies + açai bowls.
• a batch of my protein balls.
• choc crackles for kids.
• celery for snacks + juicing.
• little squares of banana bread for the lunchbox.
• ham, mozzarella, egg + veg slice for lunches.
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• Trust me, a little prep goes a long way people!.
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There’s more to come but this is all I could manage on my lazy Sunday! 😊.
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#thehealthylittlebnutrition #prep #mealprep #healthy #nutritionist #health #food #sunday #nutrition #eat #weekendmealprep #recipe #wholefoods #realfood #mealplan #mealplanning #wellness #healthyliving

Wowee 😃😃 what an awesome weekend! .
Our Fitness, Weight Loss & Healthy Living workshops were a huge success! .
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Thank you so much to our participants for such great group interaction and the lovely feedback ☺️☺️
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We are excited to do more of these in the future and will also be looking at delivering some specific workshops including fitness & nutrition for pregnant & post-partum women and youth. .
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If you would like to have a fitness & nutrition workshop held at your gym or business in the New Year, get in touch now 😊❤️
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#fitnessworkshop #nutritionworkshop #goalsetting #nutritioneducation #healthylivingworkshop #healthylifestyle

Sunday Funday - its prep time! I take the time to pre-prep to both cut down cooking times and also to make it less likely to make bad food choices. The main things I prep are: 🍎a huge bowl of overnight oats including vanilla, cinnamon, chia/flax, protein powder 🍓 hummus! 🥒raw vegetables such as carrots, cucumber, peppers, cauliflower and cherry tomatoes 🥕 roasted veggies to chuck into salads (yes, even in autumn!), rice, pasta and soups 🍍onion! Always takes forever to cook, not great when you're squeezed for time so i like to sautee, cool and store in the fridge 🍚 carbs such as rice (brown), quinoa, freekeh and wholemeal pasta: I cook them, divide into individual portions and then pop into the fridge or freezer. 🥫soups - I make 2-3 a week (plus this is a great way to use up any random bits of vegetables I have knocking around) 🌰energy balls/homemade nakd bars 🥤smoothie bags: I portion out fruit and veg into ziplock bags and then when i fancy a smoothie I can just pop one into my blender and add a splash of nondairy milk, easy!

What kind of things do you like to prep for yourself? 🥑🥦🍅🍒🍏🍌🍎🍉

Planning for the week ahead ✅
I am feeling on it at the moment so riding the motivation wave whilst it lasts 😂
I even turned down wine and gin last night in front of the telly - #whoami ?!
Off food shopping shortly 😊
#slimmingworld #slim4xmas #sheddingforthewedding #slimmingjourney #swbride #weddingdiet #weeklymenu #mealplanning

Mini #sundaymealprep. Trying to keep mealprep smaller and do another in the middle of the week to see if it’s better. Also back to healthier eating i ate too much meat and carbs last week.
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#mealprep #mealplanning #sundaymealprep #diet #fitness #veggies #veggiesrecipe #pinoyfood #filipinofood #baon #baonserye #officefood #catcooks #happykitchen #healthy #healthyeating #healthyfood #pagkaingpinoy #ampalaya #ginataaangpako #bangus

Have you gone to the grocery store without a plan, or even worse, when you’re hungry!? You know how it goes.. you get home, $200 later and you end up with ton of crap you don’t need/want in your house if you’re trying to lose weight.

🎈If you’re meal prepping this weekend and need a game plan for the grocery store, I got ya covered! I typically buy the same 20-30 things every week cause 1) I’m lazy 2) I eat the same things most days and 3) it saves me time/energy.

🐠PROTEIN: aim for mostly low fat options
•skinless chicken breast
•extra lean ground beef/turkey instead of 80/20.
•1/2 cup egg whites + 1 egg instead of 3 whole eggs.
•white fish instead of fattier fish like salmon.

🥜HEALTHY FATS: eat these! just keep an eye on portion sizes b/c they are higher calorie.
•avocado
•seeds, nuts
•cheese
•salmon

🥔CARBS (starchy): eat these! a fistful w/ each meal is a good place to start. males eat 2 fists.
•all kinds of potatoes
•quinoa, white rice, brown rice, couscous, farro
•beans, chickpeas
•corn, peas, carrots

🥗CARBS (fibrous): load up on these low calorie goodies to eat more food volume.
•cauliflower, broccoli, squash, zucchini
•cucumbers, tomatoes, peppers, mushrooms, onions

🥗FLAVORINGS/HEALTHY SWAPS:
•Aim for spices/herbs/seasoning instead of marinades (they have tons of extra calories)
•Don’t drink your cals: opt for water, tea, coffee, seltzer
•Cooking spray, not olive oil (huge calorie saver)
•Protein powder w/ minimal carbs/fats
•PB2 in place of nut butter as a lower fat option 🌟 If you’re doing some grocery shopping today, I hope this helped you! Bookmark to save for later :)
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Follow @officialworkoutindia
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By @saltylifts
#mealprep #onlinefitnesscoach #fatlosshelp #mealprepsunday #mealplan #groceryshopping #groceryhaul #healthylifestyle #mealplanning #fatlossjourney #mealprepping #healthyhabits #healthymeals #trackingmacros #iifymwomen #weightlossdiary #foodjournal #bostonfoodies #preparedmeals #eatingwell #eatinghealthy #mealpreplife #highprotein #lowcarb #nutritioncoach #nutritiontips #flexibledieting #g

I'm in love 💖
Our new fridge arrived today and it really completes our kitchen.
Here's to loads of meal prep with all the extra space!
#mealprep #mealplanning #newfridge

Sunday: Veggie Rainbow Bowls : http://cutoutthecrap.com.au/project/veggie-rainbow-bowls/

Monday: Summer Chicken Salad - from Cookbook COTC for Kids
Tuesday: Chicken and Corn Soup - from Cookbook COTC for Kids
Wednesday: Thai Fish Curry - from Cookbook Cut out the Crap
Thursday: Chilli Con Carne - from Cookbook COTC Slow Cooking
Friday: Chicken Cacciatore - from Cookbook COTC with Style
6 nights meals only as hubby & the twins had pizza last night ($22) & the older girls were with friends & I had broth.
This shop came to $220 - I do need to get Fish on Wednesday though. This was 2 adults, 4 kids & we have hubbys parents coming from interstate Thursday. 4 cats. No dog, chook or sheep food needed this week.
Take Care of You, 💛 Collette x #cutoutthecrap #coeliacfriendly #glutenfree #coeliacrecipes #cookbook #recipebook #foodie #foodblogger #selfpublishedauthor #bestseller #grateful #lovewhatido #mealplanning #easymeals #savingmoney #collettewhite

🥞Sweet&Salty🥨 #sunday 🌟
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•🥞Fluffy Pancakes with rasberries 🍓 and banana 🍌 • Egg 🍳
• Avocado 🥑 .
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☀️Hope you are having a good day ☀️
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#healthybreakfast #positiveminds #breakfast #colazione #pancakes #eatclean #fitfam #fitfood #instafit #fluffypancakes #fitness #healthyfood #fit #fitgirl #fitgoals #workout #bodybuilding #fitnesslife #gym #gymlife #lifestyle #fitnessfood #fit #mealplanning #diet #dietfood #iifym #avocado #goodmorning

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