#mealplanning

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4 days of meals prepped (excluding dinners) to keep me on track at work this weekend 🙌🏼 Breakfast: Protein smoothie for hubby and myself... 2 frozen bananas, 2 serves @womensbest chocolate protein powder, 2tsp raw cacao powder, 1tsp cinnamon, 2tsp instant coffee, handful of nuts, tray of ice and one glass of water. Makes about 4 full glasses.
Lunch 1: Chicken breast pan fried using @mingleseasoning 'Siena' garlic and herb, plus cauliflower rice and half bunch of broccolini.
Optional Lunch 2: Homemade lentil soup. I prepped this as backup incase I get really hungry throughout the day if I think I won't last until dinner... easy to pull out of freezer last minute.
Snacks: @squareorganics bars and my wingit cookies... 2 mashed bananas, 1.5cups rolled oats, 2 serves @womensbest cookies and cream protein powder, 40g dark chocolate chips, 40g goji berries, 40g chopped walnuts, bake in oven for 10 mins at 180 degrees Celsius
Credit- @cass.fit.healthy .
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#eatingclean #fitfoodie #mealideas #mealplanning #foodinsta #foodography

Meal prepping tomorrow anyone? 🙋🏻 🍅I wanted to share TWO cheap, healthy vegan recipes today so you can get a head start on meal planning for next week.
👉🏼Swipe left on the photo 👉🏼 to see the tofu stir fry recipe (meal on the top left) and the Moroccan chickpeas recipe (meal on the bottom right).
🤘🏼Both make 3 servings and can be stored for up to 5 days in the fridge.
🏃🏻‍♀️Feeling ambitious? Go for the tofu recipe.
🚶🏻‍♀️Want something simple but packed with flavor? Try the chickpeas.
❓I want to ask you guys- what's the most convenient way to share my recipes with you? Blogs? Videos? In stories? In captions? In posts like this?
👇🏼👇🏼Comment below so I can serve you all better!!
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#goodmoodfood #realfood #tupperware #eatright #healthnut #foodforfuel #nourishyourbody #weightlosstips #lunchbox #veganmealprep #veganrecipes #plantbaseddiet #veganmeals #mealpreprecipes #recipe #mealplans #saturday #chickpeas #tofu #whatieatinadayvegan
@mealpreponfleek @mealprepcrew @mealprep.andchill @howtofoodprep @thefoodpreplife @mealprepster @veganfoodspot

Are you a macro tracker? @fitfundaniya is helping us out with the macros for this #fooddiary even though she doesn't always track! Thank you, Daniya! 🙏
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✖️Description✖️
This meal prep is close to 2,000 calories -Breakfast: 2 scrambled eggs with olives and radish, 2 slices of turkey bacon, 2 whole wheat french toast with blackberries and cherries.
Total: 441
C: 36 g
F: 21
P: 32
-Post Workout: 2 power cakes patties with 1 tbsp of almond butter and some berries.
Total: 353
C: 40
F: 16
P: 14
-Lunch: 1/4 lb of ground beef, 1/4 cup corn, 1/4 cup green peas, and 1 cup of bow tie pasta.
Total: 466
C:50
F: 15
P: 33
-Snack: green smoothie and a banana.
Total: 245
C: 51
F: 3
P: 4
-Dinner: 1/2 cup of white rice, 3/4 cup of tomato chickpeas, and sautéed greens.
Total: 373
C: 51
F: 15
P: 8
-Snack: spinach, blackberries, strawberries, and I also added pecans and feta cheese to the mix after taking the photo.
Total: 100
C: 8
F: 6
P: 5
*Note: I don't eat these meals in this exact order. I also usually don't count my calories on day to day basis, I just do it for you so you can see the macros and calories to get an idea.

💥Got a craving for a steak tonight? My friend and colleague @proshapefitness has you covered.
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🔥In her words:
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☀️"Summer is here, which mean lots of grilling for those of us who are meat eaters.
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🐮To help you out, I put together a quick reference guide on the leanest & fattiest cuts of steak.
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The Rib Eye, T-Bone, and Porterhouse are good choices if you're looking for a fattier, flavorful cut, but not so much if you're watching calories. 👎🏼
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🎯If you want to keep the diet in check, you're better off going for the Eye of Round, Top Sirloin, or Skirt Steak. Just be careful not to overcook these, or it'll taste like you're eating a brick. 🙅🏼
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▶️Note: All nutritional info on the image is for 4oz raw meat, trimmed of separable fat."
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#fatloss #transformation #progress #fatlosstips #fatlosscoach #fitfood #dietblog #dietcoach #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

If you're food prepping this weekend then check out this post from @marekfitness. Details below.
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RepostBy @marekfitness: "My Food diary from couple of weeks ago.
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And yes plenty of protein as a vegetarian.
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1. Egg cups with mini peppers and lemon for water
2. Mixed nuts and an apple
3. Overnight oats
4. Shake and a banana
5. Spinach linguini with carrots, tofu, pasta sauce and parmesan
6. High protein crepes with protein peanut butter
7. Veggie chili
8. Salad with veggie burger, beerries and hummus
9. Greek yogurt
If you have any questions or suggestions for future posts please comment below.
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Thank you!
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#Repost from @caloriefixes!
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💁🏼🍱🍓🌮😍
1. 🍎 Breakfast - protein chia oatmeal bowl topped with strawberries, banana, almonds and a piece of protein bar.
2. 🍎 Snack 1 - cottage cheese with strawberries and peanuts.
3. 🍎 Lunch - sushi - salmon cheese avocado rolls.
4. 🍎 Snack 2 - Complete Cookie Chocolate (half) from @lennyandlarrys.
5. 🍎 Post-workout - @womensbest whey protein.
6. 🍎 Dinner - grilled turkey breast, quinoa, sweet corn, avocado and cherry tomatoes. Thanks for the ideas for meal prep

Happy Saturday everyone! 🌞⭐️ -
I wanted to share with you one of my favourite easy meals. You can have this either as a snack, a post-workout meal or a quick breakfast. It takes no time to put together and is truly a complete meal, packed with balanced macro & micro nutrients.💪Here's the recipe for this bowl:
- 350g plain 0% Greek yogurt
- 140g banana (sliced)
- 50g blueberries (I used frozen as that's what I had on hand)
- 15g almonds (crushed)
- 15g natural peanut butter
- 5g chia seeds
Mix everything together and enjoy! 😋 You can certainly add or substitute anything to suit your taste, or to fit your macros.
Hope everyone has an awesome weekend! ❤️
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#chiaseeds #chizzledchen #cleaneating #cooking #cookingathome #easymealprep #eatright #eattherainbow #eatwell #fatloss #fitfam #fitfood #fitfoodie #fitlife #fitmeals #fitness #fitnessfood #fitnesslifestyle #fitnessmeals #fooddiary #foodforfuel #foodporn #foodprep #foodprepping #getinmybelly #greekyogurt #healthnut #healthybreakfast #healthydinner #healthyfat

For those of you who are food prepping this weekend here's a great example from @marekfitness. Details below.
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RepostBy @marekfitness: "Another "Female" prep 💁

I know it has been a little while but it is BACK 🤗
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Lineup:
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Breakfast (465 Calories) :
Overnight Oats with
Berries
Yogurt and
PB Fit

Snack #1 (146 Calories) :
2 eggs

Lunch (357 Calories) :
Sweet potato
Chicken
With sauteed spinach and mushroom

Snack #2 (178 Calories) :
Hummus with
Celery
Baby Carrots
Red Pepper

Pre and Post Workout (271 Calories) :
Cherries (prep)
Whey Protein Isolate shake (post)

Dinner ( 301 Calories) :
Cod Fish with
Spaghetti Squash
Edamame pods
Avocado and
Roasted Carrots
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Just a reminder, this is an example for a plan/prep I did for one specific person and it does not apply to everyone!
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All your questions or comments are welcome 🤗
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Easy meal prep for the win! 😁 These Honey Lemon Chicken Bowls are full of great flavor, easy to make with whatever veggies you have on hand, and perfect for make-ahead lunches or dinners for your week ahead.
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Clickable link in profile): https://www.gimmesomeoven.com/honey-lemon-chicken-bowls-meal-prep/
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#gimmesomeoven #bhgfood #buzzfeast #buzzfeedfood #eeeeeats #f52grams #feedfeed #mealprep #mealplanning #mealplan

MOST RECENT

Fail to plan, plan to fail.....cheesy but so true!! 21 day Shift Shop strength and agility program starting tomorrow!! Not going to lie, I'm a little intimidated but excited to do this with the support and accountability of my team!!! #teampushyourself #shiftshop #mealplanning

Wrapped up our #whole30 a few days early to indulge at my cousin's wedding and BOY was it incredible ❤️ They served all local, organic food with excellent GF/vegan options. I had the salmon with spicy pickles, grilled asparagus, quinoa salad (not #whole30compliant), and a delicious tomato/mozzarella/basil/peach stack. Oh, and some ice cream sundae and a GF cupcake 💁🏼😬😍 #whole30 #whole30compliant #whole30meals #whole30life #paleo #paleodiet #whole30breakfast #whole30lunch #whole30dinner #mealprep #mealplanning #foodprep #mealprepideas #paleorecipes #paleoapproved #cleanfood #cleaneating #healthyfood #healthyeating #instagood #foodstagram #foodie #mealprepdaily #mealprepideas #nutrition

This time last Sunday I was in NOLA, packing for my flight home, and this morning I'm getting myself planned and prepped for day 1 of Shift Shop 🙌 -
Truth be told, I was supposed to start last week but well, when you aren't planned out correctly it turns out to be a disaster 🙈
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So this morning, all meals are being planned out and food is getting prepped 👌🏼 Tomorrow kicks off day 1 for my test group challengers and I am doing this program right along with them ❤️
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Lesson learned .... tomorrow, it's ON‼️ 👊🏻
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#mealprepsunday #mealplanning #testgroup

This Vietnamese salad with fresh #veggies, herbs, spring rolls, and seared #porkchops will rock your world. Via @thewoksoflife

I've been up for two hours now just letting myself wake up, doing lazy bed stretches with my cat, and sipping coffee with my workbook. Today I'll be finishing up homework, doing chores, and planning out the week ahead. My workout schedule needs an update and those meals won't prep themselves!
But first, I'm putting on a gentle Sci fi horror movie to really start the day right. :)

On a warmer day swap your Sunday roast for a Raz El Hanout Spiced Chicken, Roast potato and Vegetable tray bake.

The perfect combination of warming flavours, a great way to utilise your left over vegetables from the week!

Check out our full range today at www.freshlyspiced.co.uk, prices start at £2

#healthydinner #sunday #roast #clean #fresh #spice #natural #chicken #foodplanning #mealplanning #slimmingworld #sw #weightwatchers #ww #vegan #vegetarian #quick #easy #fitness #healthy

Up and getting this day of 'rest' going 😁🤔😒 Restarted the dryer to finish the laundry 👚👕👖👗 , oven started to start #mealplanning my meat 🍗🍖🐟for the week, and lilts made of the rest of the housework 🛌🚽🚿🏡🍽 to do. Awe Sunday should be 48 hours people!!! Happy Sunday everyone xoxo 👊🙌😁
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#positivevibes #positiveenergy #positivethinking #lawofattraction #crossfitlife #createyourlife #grateful #minions #sundayvibes #sundaymealprep #hockeygoalie #hockeygirl #beawsome #busybee #lotstosee #starttoday #storyofmylife #fitnessjourney #myweightlossstory #letsdothis #determination

If you are looking for a natural weight loss solution. Click link on my bio
- 💥HOW TO PREVENT SUGAR CRAVINGS💥
.@hooper.fit
📍Cravings are one of the most common nutritional issues most of us face when trying to lose weight.
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📍Fortunately, there are three super easy things you can implement to make sure they aren’t sabotaging your physique transformation – 100% backed by science.
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1️⃣ Include protein in every meal
2️⃣ Dont allow yourself to get too hungry
3️⃣ Avoid keeping trigger foods in the home
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📍Something worth mentioning is that cravings are normal and there will be instances where you won't be able to prevent them from happening. You have two choices: indulge or distract yourself until it's dissolved.
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❓Got questions? ⬇️ in the comments. 💁🏼
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#fatloss #transformation #progress #fatlosstips #fatlosscoach #fitfood #dietblog #dietcoach #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

Time to tackle these greens.
I'm drinking coffee and meal planning while waiting for the final day of the Tour de France to start.
What's your Sunday morning looking like?

Hoping with a bit of organisation I will eat better. Inspiration from @thebodycoach #weighteatchers #weightwatchersuk #foodprep #mealplanning

If you are looking for a natural weight loss solution. Click link on my bio
-
💥HOW TO PREVENT SUGAR CRAVINGS💥
.@hooper.fit
📍Cravings are one of the most common nutritional issues most of us face when trying to lose weight.
.
📍Fortunately, there are three super easy things you can implement to make sure they aren’t sabotaging your physique transformation – 100% backed by science.
.
1️⃣ Include protein in every meal
2️⃣ Dont allow yourself to get too hungry
3️⃣ Avoid keeping trigger foods in the home
.
📍Something worth mentioning is that cravings are normal and there will be instances where you won't be able to prevent them from happening. You have two choices: indulge or distract yourself until it's dissolved.
.
❓Got questions? ⬇️ in the comments. 💁🏼
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#fatloss #transformation #progress #fatlosstips #fatlosscoach #fitfood #dietblog #dietcoach #dietblogger #fitfam #healthyeating #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

Vegetable frittata on the menu for breakfast this week. Protein and veggies for the win 🙌

6 eggs
4 egg whites
1/4 onion diced
1 clove garlic chopped
2 1/4 cups veggies (spinach, mushrooms, tomato, red pepper, broccoli, etc)
1/4 cheese (Swiss and feta)

1. Beat eggs
2. Sauté veggies in olive oil in oven proof skillet
3. Stir in eggs and cheese.
4. Bake at 450 12-15 minutes or until eggs are set.
Makes 8 servings

Pre-Breakfast▪️D19▪️chia seed pudding with frozen blueberries & cinnamon▪️coffee▪️**I'm a creature of habit. I make lists on lists Sunday morning to prep for the week, work wise and food wise. Coming into my last full Sunday to Sunday. #whole30 #w30 #preworkout #prepeloton #mealplanning #settinggoals #icandothis #killingiteverydamnday

I have had the last two nights completely off plan due to a Girls Night on Friday with my gorgeous friends & sister and then a spur of the moment drinking session with my Husband last night. And you know what, I loved every minute of both. I got back onto it this morning with a nice 5km dog walk this morning followed by a bacon sandwich 😍 but I've also worked hard on eating good food and exercising this week so I'm still hoping for a good loss tomorrow! #slimmingworld #swuk #swinsta #swfriends #swfamily #weightloss #foodplanning #mealplanning #healthymeals #healthylifestyle #motivation #fitness #dogwalk

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