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🚨 DOUBLE your VEGGIES to Reduce Calories Without Losing Volume 🚨
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First off, I wanted to give a shoutout to my friend @drnadolsky who posted about this "double veggie" strategy a few days ago 👏 - it's what served as the inspiration for this post (if you don't already follow him, you should. He's got big ol' biceps that make you go "OOOO" 😲💪)
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ANYYYWAYSSSSS - I seriously love this diet strategy. Not only has it helped me on my own weight loss journey 🙋‍♂️, but it's served as a great tool for many of my clients as well 👫👫👫
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Why? Because it's simple, straightforward, & ridiculously easy to implement ✅✅✅
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Now... let's get one thing straight 👉 just because this strategy invokes reducing the carbs in your meal in place of more veggies, it does not mean carbs are bad...
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Here, I'll repeat that for you 🗣‼️THIS STRATEGY IS NOT MEANT TO REPLACE CARBS BECAUSE THEY'RE BAD OR FATTENING‼️
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The main focus here is to reduce the calories of your meal ⬇️ (which in this example, just so happens to come from carbs) without losing the volume of food you're eating (aka the size of your meal) 😋👌
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This way, you still feel as full but for a hundred or so fewer calories. It might not seem like much, but if you're able to reduce your calories a bit and eat MORE veggies, it sounds like a good trade off for both your weight loss AND your health, wouldn't you say? 💪❤️
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Know someone this could help? Tag 'em below! ⬇️⬇️⬇️
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#envisionbeingthin #weightloss #weightlossfood #weightlosstips #mealplan #mealprep #mealplanning #mealprepideas #fatloss #fatlosshelp #fatlosstips #fatlossjourney #diettips #dietplan #diethelp #diet #vegetable #steamedveggies #nutritionable #foodtracking #i#ifitfitsyourmacros #flexiblediet #flexibledieting #fitnesshelp #fitness #fitnesstips #healthandfitness

Mealprep Breakfasts 101

Wanna start mealprepping your breakfast but not sure where to start?

I love breakfast and could probably do multiple posts on this topic, different foods and ways to prepare it all.

Here are some of my favorites:

1.  Overnight Oats – if you haven’t tried it yet you are missing out. Super easy to prep and optimal for grab and go way of life. My version provides you with complex carbs to kick your day off right, protein to keep you muscles happy and healthy fats to get your brain happy.

2.  Protein Muffins – don’t like overnight oats but want all those benefits? Try these muffins. Yes muffins can be good for you!

3.  Veggie crusted egg cups – a little spin on the standard egg cups. The crust adds veggies and complex carbs (oats) to your breakfast staple (eggs/egg whites) while it also makes this option very grab and go friendly.

4.  Stuffed egg peppers – if you like peppers or just want to try something pretty, delicious and still healthy try this!

What do you think? Do you find this helpful?

Please comment below 🤗
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#mealprepsunday
#foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #recipe #fitspiration #eatright #wholefoods #healthy #iifym  #fitnessmeals  #dieta #fitfood #cleaneating #cleaneats #mealprepmonday  #mealprepping #mealplanning #foodprep  #weightloss #healthyfood #mealprepdaily  #mealprepmondays

Sitting down and writing this post is the first relaxing thing I've done all day. 🤦🏼‍♀️ I. am. so. tired. After getting up early to go get my car's AC fixed before work (which didn't happen because the mechanic was at jury duty...my luck right?), then grocery shopping on my lunch break and working out and meal prepping after work, I am 100% wiped out. But meals for the week are done 👊🏼
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Breakfast: smoothies made with @gardenoflife chocolate protein powder +soy milk + bananas, broccoli + strawberries. 🥛🍌🍓
Lunch: Smoked turkey and honey ham mixed greens roll ups + @daiyafoods cheddar cheese cubes + @vansfoods GF multigrain crackers + edamame + blueberries and blackberries. 🧀🌯🍓
Dinner: Ground turkey skillet with fresh local green beans (recipe from @primaverakitchen ) and quinoa, to be topped with avocado. 🍲🥑🥑
#yummyinmytummy -
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#mealprep #mealprepping #mealplan #mealplanning #mealprepmonday #healthylife #healthyliving #healthyfood #glutenfree #glutenfreelife #dairyfree #dairyfreelife #fit #fitfood #fitgirl #homecooking #loveyourself #smoothie #bentobox #daiya #skilletdiner #quinoa #avocado #eatcleantraindirty #cleaneating #fitfood #foodisfuel #foodporn

❗️HALF - WAY | Week 21❗️
I really really dislike going periods without prepping! Its just different and I never feel as fulfilled or properly fed and fuelled!
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Anyways, back to it! We are now bang in the middle of the year, this week being Week 26, of which, I’ve prepped for 21! Thats an 80% conversion rate… Not bad, or can be better; what are your thoughts? 😊
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I had been craving “Giz-Do” for weeks so it by all means necessary, fit into my plans. The other accompaniments were:
-------------▪️Breakfast▪️------------
1️⃣Sweet Potato Hash Cup Variations
2️⃣Orange, Carrot & Mango Smoothie
3️⃣Cucumber, Avocado & Passion Fruit Smoothie
------------▪️Main Meals▪️-----------
1️⃣GIZ-DO! (Dodo-Gizzard with a lil’ something 😃😃)
2️⃣3-Bean Morrocan-style Rice & Lean Beef Bolognese
--------------▪️Snacks ▪️-------------
1️⃣Avocado - Chocolate (Chip) Brownies
2️⃣Frozen Bananas, Apricots, Nectarines, Grapes and Celery
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I’m still a Vacuum Supernova Black hole especially in the mornings, so allow my 3 options, also I don’t like to decided between which smoothie I prefer for the day, so I make myself small bouts of both.
Secondly, Lord knows why I froze the bananas! I honest don’t have a clue why I did that 🙈
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As always, feel Free to tag me in or send me your meal preps! I always want to see how everyone is trying to Keep Eat Clean! 😃
Remember, you are already a Victor, so go out there and claim it! 🙏🙏
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#healthyfood #healthymealideas #eatclean #keepeatclean #mealprepping #nigerianfood #nigerianfoodie #nigerianmealprep #healthynigerianfood

Our Sunday lunch was...
- Veg Dum Biryani
- Egg Curry
- Mangoes
- Cukes sprinkled with Gun powder
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For Dum, this time used the terracotta pot & placed it in the oven & had to do in 2 batches but really happy how it turned out.
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#ticklingpalates #biryani #chennaifoodie
#chennaiblogger #indiagram #indiancuisine #indianfood #southindianfood #lunchdiaries #ticklingpalateslunchaffairs #vegetarian #vegetarianfood #vegetarianfoodshare #whatvegetarianseat #hungry #foodporn #foodpics #foodism #foodgram #glutenfree #mealplanning #indianfoodbloggers #eat #yummyinmytummy #deliciousfood #mango

🍽Prepping done by @marekfitness
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1.Crustless egg/eggwhites spinach quiche .
2.Turkey burger with fresh bell peppers and edamame
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3. Greek yogurt with blueberries, flax seed and pineapple (pre-workout)
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Workout and post workout shake (not shown).
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4. Crockpot made chicken beans tomato pasta
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5. Top round broiled steak with sweet potatoes and broccoli .
6. Carrots, peppers and cucumbers with hummus
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Do you have a question or have a suggestion?
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Is there a calorie intake specific layout, recipe or a meal you would like me showcase? Please suggest below in comments 🤗 .
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#mealplan #mealplanning #mealprepping #foodprep #foodplan

💥FAT BURNING EXERCISES💥
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📍When it comes to burning fat during your workout, it's a good idea to incorporate exercises that challenge the muscles and get your heart rate elevated.
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📍That said, there are a wide variety of exercises that will get the heart pumping, but these are some of the top tier movements that will give you the best bang for your buck.
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🚫Keep in mind these movements are a bit more advanced, so making sure you're executing the exercise properly is of the utmost importance. If you're new to the exercise, please watch a YouTube tutorial before attempting it.
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📍Again, clearly there will be other great movements that fit this description, which one is your favorite? Tell me in the comments. ⬇️
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

👌🏻 Motivating prep work by @fitchickscook 👩‍🍳
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One of the most common questions I get is what do you eat on the weekends. Well, I mix it up. For the most part, I continue to cook at home and I spent a bit more time making "fancier" food. We also eat out once a week (usually a Friday or Saturday night) and when we do, we choose something on the cleaner side like sushi or Vietnamese food. Don't get me wrong, you can eat badly when you go to a sushi restaurant too, so wherever you go, read the ingredients and choose wisely.
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Now for this week's prep, here is the detailed breakdown:
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Lunch 12 pm - Turkey meat balls, steamed quinoa, raw red peppers and raw jicama. Green apple on the side.
Snack 4 pm - Two boiled eggs, assorted cherry tomatoes, cucumbers and carrots.
Dinner 8 pm - BBQ grilled pork chops, baked sweet potato and some green (broccoli in pic) and half an avocado.
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Tag us for a chance to get featured! #mealprepster
#mealplan #mealprep #mealplans #mealplanning #mealprepsunday #fooddiary

How many meals do you eat per day... and does it really matter?
Comment below.

#Repost @hooper.fit (@get_repost)
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💥MEAL FREQUENCY: What's best for fat loss? 💥
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📍Yo. If you're of the opinion that having six smaller meals throughout the day is superior for fat loss as opposed to three larger meals, you've been sold a lie perpetuated by the health and food industry.
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📍This idea of having smaller meals was actually birthed by those in the gym who were trying to gain muscle through a 'bulking' phase.
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📍In an effort to create an optimal environment for superior muscle gain, these individuals would increase their calories over maintenance to provide the body with the necessary nutrients to support maximum muscle growth.
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📍Due to this large consumption of food, many struggled to get in all of their calories in just three meals, thus spreading it out over 6-8 smaller meals.
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📍There is NO scientific-based research that supports the claim that six smaller meals produces better results for fat loss than three larger meals.
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📍In my experience, for those with a habit of overeating at meal time, six smaller meals is just three more opportunities to overeat. And three more opportunities for the food industry to push more of their products onto you.
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📍When it comes to fat loss, calorie intake is king.
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📍And how you choose to divide up those calories on a daily basis is 100% personal preference.
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📍When it comes to dieting, the only diet that will 'work' is the diet you can stick to.
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🚫You don't need more rules from outside sources that want to manipulate you into buying their product; you simply need to create a plan that is sensible, realistic and effortless to maintain—FOREVER.
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📍And that doesn't happen by eliminating entire food groups. Or the time of day in which to consume them.
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❓Questions ⬇️ in the comments. 🙃
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam ##fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #athlete #fitnessblogger #dieting #exercise #healthyhabits # #workout #gym #fitlife #iifym #calories #bodytransformation #flexibledieting

MOST RECENT

Guys, I'm feeling generous!! Also, really hoping you all stay focused on your health this Summer!

Giving away an exclusive CCN meal planning(never been for sale) pad AND a Summer BBQ ecookbook.

Here's how to enter to win:

1. Tag one friend
2. Tell us your favorite thing you've learned from us.
Good luck! Winner will be picked tomorrow😚

#caraclarknutrition #giveaway #mealplanning #fitlife #mealprep #healthycooking #jerf #staythepath #foodforfuel #fivecolorsaday #prepare

Dinner

That's a wrap! 🌯 (see what I did there?) Get creative with your meals, no cooking required for this one! 🙌🏼 Easily assembled is basically my middle name. And not in an IKEA assembly kind of way! 😜 #eatrealfood #eatthisnotthat

As I was growing up, my parents played very different roles when it came to cooking. My mom was in charge of “mundane” everyday cooking that was fast and healthy. My dad only cooked once in awhile, when he’d showcase his amazing recipes inherited from my grandma 💚
This Salt and Pepper Squid is one of my favorites that my dad used to make occasionally on Sundays. The squid is melt-in-your-mouth tender; the batter as addictive as chips 😍
Wondering how to make them in your own kitchen? 😋
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Click the link on my profile page and search “salt and pepper squid” to view the recipe.
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#squid #calamari #friedfood #deepfried #seafood

OMG YESSS!! Don't nobody wanna mess with a Hangry Girl!! 😡😑🤐 #alwayshungry #momentofsilence #fitgirlsbelike

In my happy place for the next two weeks and then NOLA with my amazing biz besties! Why yes, I am going to New Orleans for work with a group of women that I met on social media. Thanks to Instagram, I have a tribe of best friends that I wouldn't trade for the world! Sounds like a pretty great summer if you ask me!

Cornbread Salad and fruit for our first meatless meal of the week!
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I love mango, but my family doesn't. Ha ha! They are having blueberries.
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Cornbread Salad "recipe" on my website. It's one of my favorites of all time. Served with @venisonfordinner's ranch, of course.
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Your turn! #whatsonyourplate #cornbread #saladnight

Oh just take a look at this!
#groceryshopping #mealplanning

*long post warning* I'm back from my mini break feeling a little down in the dumps, apparently the dogs were total shites at the sitters - we're totally screwed if we don't have them as a dog sitter, so that's some behavioural training (more expense) booked in. I've also had a major backwards step in the positive thinking/body positive/intuitive eating journey and I feel totally rubbish for it mentally and physically. But I've given myself a talking to, prepared lunch for tomorrow, got my hydratem8 bottle ready, meal planned for the rest of the week and done an online food shop. I need to get back to my routine of journaling & listening to Paul McKenna/mindfulness sessions too as that makes me feel great #ivegotthis #kickupthearse #mealplanning #prepared #paulmckenna #mindfulness #intuitiveeating #intuitiveeatingjourney #bodypositivity #positivevibes #happyhealthyme #healthateverysize

Meet your new BBQ BFF... the "Innovator 300" 🎇👙 Stay on track no matter where your weekend takes you 👌>>link in bio!<<
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#inspiretoperspire #6packbags #6packfitness #mealprep #mealprepping #mealplanning #mealbag #mealstogo #failtoplanplantofail #fitfam #girlswhoeat #itsnotadietitsalifestyle #cooler #coolerbag #mealprepqueen #instafitness #bbq #4thofjuly

This lot is coming to work with me tomorrow...breakfast is 125g alpro coconut yoghurt (0.5 syns), fresh peaches and frozen raspberries (speed) and 30g low sugar granola (HEXB). Lunch is syn free chickpea and spinach lentil dhal with wholegrain rice and quinoa (1.5syns). Speedy fruit salad and 1syn chocolate orange yoghurt for snacks.

Thankyou for your orders... these gorgeous and useful little menu boards are sold out now... I will try & get hold of some more as I love them!!! 💕

#dinnertime #menu #mealplanning #whatsfordinner #imhungry #shabbychic #cotswolds #cotswoldchicboutique #cotswoldchic #makeahouseahome #loveyourhome #dovegrey #kitcheninspiration #interior123 #interiorideas #interior125

How delicious does this LOADED CHICKEN AND POTATOES Bowl Look?! Check out what you'll need to make it below!
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▫1 lb boneless chicken breasts, cubed (1″)
▫6-8 medium skin on red potatoes, cut in 1/2″ cubes
▫1/3 c olive oil
▫1 1/2 tsp salt
▫1 tsp black pepper
▫2 Tbsp of @MealPrepSpices Rustic Herb, Garlic & Onion Seasoning
▫2 Tbsp hot sauce -
Topping:
▫2 c fiesta blend cheese
▫1 c crumbled bacon
▫1 c diced green onion

If I created a Free Mason Jar group for July that included recipes for meal planning, salads, drinks, decorative, and crafty ideas would anyone want to join me?
#masonjarsalad #freechallenge #masonjarfun #mealplanning #mealprep

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