Sunday Funday - its prep time! I take the time to pre-prep to both cut down cooking times and also to make it less likely to make bad food choices. The main things I prep are: 🍎a huge bowl of overnight oats including vanilla, cinnamon, chia/flax, protein powder 🍓 hummus! 🥒raw vegetables such as carrots, cucumber, peppers, cauliflower and cherry tomatoes 🥕 roasted veggies to chuck into salads (yes, even in autumn!), rice, pasta and soups 🍍onion! Always takes forever to cook, not great when you're squeezed for time so i like to sautee, cool and store in the fridge 🍚 carbs such as rice (brown), quinoa, freekeh and wholemeal pasta: I cook them, divide into individual portions and then pop into the fridge or freezer. 🥫soups - I make 2-3 a week (plus this is a great way to use up any random bits of vegetables I have knocking around) 🌰energy balls/homemade nakd bars 🥤smoothie bags: I portion out fruit and veg into ziplock bags and then when i fancy a smoothie I can just pop one into my blender and add a splash of nondairy milk, easy!
What kind of things do you like to prep for yourself? 🥑🥦🍅🍒🍏🍌🍎🍉