#mealplanning

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What items do you always find in your fridge? .
Mine always has hummus, eggs, veggies (lots of them), fruits, seltzer, meals (lots of them) yogurts, pickles, amongst other things.

#mealprepsunday
#foodporn #mealplan #mealprep #macros #fitspo #nutrition #diet #mealprepideas #vegetarian #fitspiration #eatright #wholefoods #healthy #iifym  #fitnessmeals  #dieta #fitfood #cleaneating #cleaneats #mealprepmonday  #mealprepping #mealplanning #foodprep  #weightloss #healthyfood #mealprepdaily  #mealprepmondays

Colorful Meal Prep Break Down!
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Swipe ⬅️left to see macros and close up photos!
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You don’t necessarily need to have 5-6 meals a day. Sometimes only 4 even 3 meals are enough!
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🍳BREAKFAST: Ground turkey with pecan halves, 2 egg whites, 1 whole egg, sautèed red onion and spinach, baby cukes and cherry tomatoes.
🍌POST WORKOUT: Protein oatmeal with pecan halves, blueberries and 1/2 banana(used calorie free pancake syrup from @waldenfarmsinternational ).
🍗LUNCH: Grilled chicken with white rice-red quinoa mix and grilled brussel sprouts.
🥙DINNER: Turkey Burger with steamed broccoli, sautéed red cabbage and red potatoes.
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Total macros: 1556 calories, 128 g protein, 127 g carbs, 58 g fat.
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Cheers!
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🇹🇷🇹🇷🇹🇷⬇️
Renkli mi renkli bir günden merhaba!
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Besin degerlerini görmek icin ⬅️sola kaydirin!
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Günde illa 5-6 ögün yemek zorunda degilsiniz bence! Bazen 4 hatta 3 ögün bile yeterli olabiliyor!
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🍳KAHVALTI: Pekcan cevizi ile hindi kiymasi, 2 yumurta beyazi, 1 tam yumurta, sote kirmizi sogan ve ispanak, bebek salatalik ve ceri domates.
🍌SPOR SONRASI: Pekan cevizi, muz ve yaban mersinli protein yulaf ezmesi.
🍗ÖGLEN: Izgara tavuk ile kirmizi kinoa ve pilav karisimi ve izgara brüksel lahanasi.
🥙AKSAM: Hindi burger ile buharda pismis brokoli, sote kirmizi lahana ve kirmizi tatli patates.
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Toplam besin degerleri: 1556 kalori, 128 gr protein, 127 gr karbonhidrat, 58 gr yag.
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Detaylar blogumda! (Link Profilimde⬆️)
Sevgiler!

Short rib to Heaven 😇
Foodproof Recipe SO easy👇🏼

🐄 Short ribs
🥗 Chopped Salad
💜 Purple Cabbage with Infused Garlic Olive Oil
🌼 Cauliflower mash (my fav thing ATM)
☘️ Fresh Parsley

⚖️ Ingredients
To make the Short ribs you will need the following & a Slowcooker ♨️
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🐄 Beef Short Rib (1.2kg)
🍅 3 Plum Tomatoes
🌿 Dried Herbs - Thyme + Rosemary + Parsley (1tbsp each I go hard with my herbs)
🌱 Fresh Herbs Rosemary + Thyme (a few sprigs)
💧 Filtered Water (250ml)

👨‍🍳 Easy recipe Recipe
1. Put it all in the slow cooker,
2. Ideally ribs in first and cover with dried herbs and then the rest
3. Put it on low and cook for 12+ Hours
4. Just let it work its magic
5. Be careful when you remove, t is so tender
(Optional)
6. I then placed it in Oven proof pan and finished it off with a quick 3 minutes underneath broiler / grill on medium to crisp the outside
7. Enjoy ✔️👌🏻

🌼 I used cauliflower mash as it is a great Low Carb alternative and so damn tasty
💜 Sautéed Purple cabbage in coconut oil quickly and then dressed with EV Olive Oil
🥗 Chopped Salad not necessary but my guest @optimalfeedback was hungry after working on my brain waves 🙃

Hope you enjoy this recipe
This is the one meal per week I do not count kcals / macros.
Although I do have an estimate worked out for it, it is not accurate enough to give as fattier meats vary so much, hence why it's not the best to use whilst tracking calories

Ryan @livevitae 💚

Packing the fridge with some heathy options this week! This week's meal prep includes roasted sweet potatoes, hard-boiled eggs, tuna salad, farro, spaghetti, cut up red peppers, celery, carrots, cantaloupe, a sausgae Kale instant pot experiment, washed lettuce, trail mix and iced tea. #shutterbeanmealprep #mealprep

Medium rare aged sirloin steak seasoned with @spicentice Chimichurri rub served with sweet potato fries, roasted garlic mashed potato, roasted vegetables, asparagus and a creamy chestnut and shiitake mushroom sauce. Syn free.
➡️➡️ swipe for more ➡️➡️
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The @spicentice products are fantastic and you can use my exclusive code 'CHAS20' for 20% off plus free P&P at www.spicentice.com.
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#slimmingworld #slimmingworlduk #healthy #instafood #weightloss #healthyfood #speedfood #healthyeating #weightlossjourney #swmen #swuk #foodblogger #slimmingworldmen #weightlossstory #weightlossmotivation #foodblog #swfood #foodoptimising #slimmersofinstagram #foodplan #diet #slimlikeaman #mealplanning #thefoodieslimmer #spicentice #steaknight #mushroomsauce #sweetpotatofries #roastedveggies #sirloinsteak

@fitwomeneat for the food prep win! Epic meal breakdown by meal and all the calorie information you can shake a stick at! 😃🍐🍏. -----------
Caption Info
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🔸BREAKFAST: 415 calories, 22 g protein, 5 g carbs, 29 g fat.
🔸SNACK 1: 138 calories, 5 g protein, 29 g carbs, 1 g fat.
🔸LUNCH: 248 calories, 31 g protein, 16 g carbs, 7 g fat.
🔸SNACK 2: 212 calories, 12 g protein, 12 g carbs, 12 g fat.
🔸DINNER: 388 calories, 43 g protein, 31 g carbs, 9 g fat.
🔸SNACK 3: 115 calories, 3 g protein, 16 g carbs, 5 g fat.
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Total: 1516 calories, 116 g protein, 109 g carbs, 63 g fat.
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Rob
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#traderjoes #wholefoodsmarket #wholefoods #foodprepp #mealprep #eatrealfood #foodforfuel #foodisfuel #eatgoodfeelgood #mealpreplife #healthymeal #healthychoise #healthylifestyles #eatright #eatwell #musclefood #foodprep #farmersmarket #thefoodpreplife #eatinghealthy #nutrition #detox #fitcook #mealplanning #justeatrealfood #healthierchoices #heathyish #sohealthy

🥗Lunch time doesn't have to be boring when you can make these delicious and colorful #salads! They keep in the fridge for up to a week and make #mealplanning a snap. Head to my YT channel now to see how I put them together and visit my blog for recipe details at: www.thekitchykitchen.com.

Well we all survived the Eclipse 2017! 🌘🌑🌒 Though today turned into quite the #manicmonday once the Eclipse watching was over for me. I had a busy weekend and didn't have time to mealprep until today. Post leg day, I hoofed it to the store and then did some damage in the kitchen. 😰Here's the spoils:
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Breakfasts: Smoothies made with @mrm_usa chocolate protein 🍫+ soy milk 🥛+ bananas 🍌 + broccoli 🌱+ strawberries 🍓 + peaches 🍑.
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Lunches: Bento boxes packed with @vansfoods fire roasted veggie crackers 🔥+ blueberries 💙+ @daiyafoods cheddar cheese 🧀 + carrots 🥕 + roasted red pepper hummus 🌶+ ham and turkey rolls + edamame 🌱.
🔅
Dinners: Breakfast for dinner with scrambled eggs and egg whites 🍳 with red bell peppers and onions + black beans 🌾+ @aidellssausage Mango and Jalapeño sausage 🌶(<pretend that is a jalapeño. I fell in love with these last week!) + roasted sweet potatoes 🍠 + to be topped with avocado 🥑 + tomatoes 🍅. 🔅
And just a lil bit of dark chocolate from my favorite @eschocolate. 🤗🍫
#yummyinmytummy -
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#mealplan #mealprep #mealprepping #mealplanning #mealprepmonday #motivationmonday #bentobox #eattherainbow #eatcleantraindirty #healthylife #healthyfood #healthyliving #healthyeating #glutenfree #glutenfreelife #dairyfree #dairyfreelife #homecooking #fit #fitfood #fitgirl #foodporn #foodisfuel #food #smoothie #breakfastfordinner

🔸New Recipe - Make Ahead Breakfast Burritos - link in profile🔸
So I'm the first to admit that I have a bad habit of hitting the snooze button in the morning. I perpetually leave little time for breakfast. However this just means I have to be strategic with my breakfast choices - it doesn't give me an excuse to dash to the nearest fast food breakfast joint each morning.
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If I did dash to a place like Taco Bell for a savoury breakfast (pictured on the left) I'd be getting 700 calories, barely any fibre and over 1100 mg of sodium. This much sodium means this breakfast is extremely processed and wouldn't make me feel great after eating it.
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Meanwhile the dish on the right - my Make Ahead Breakfast Burritos - is just as fast of a breakfast with lots of great taste. Black beans, eggs, sweet made from a few real, whole foods, with tons of micronutrients, photochemical and healthy fibre. .
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Remember:
Chose whole foods, not fake foods.
Eat to fuel, not to restrict.
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#eatcleandiet #macros #rdchat #rd2be #youarewhatyoueat #eatstagram #holistichealth #eattofuel #eatrealfood #mealprepdaily #nutritionist #portioncontrol #cleaneating #mealpreplife #mealplanning #eatthisnotthat #wholefoodsdiet #mealplan #whatveganseat #healthyfoodideas #healthyfoodporn #halfyourplate #mealprepping
#dietitian #lowcarb #eatthisnothat #eatyourveggies #yougottaeatthis #eatgood #caloriecounting

MOST RECENT

Last night we had a vegan vanilla cake for dessert. It was so good & I keep thinking about all those times I wanted to bake a cake but thought I couldn't because I didn't have eggs!!
The icing was a bit of a fail. I should have trusted my instincts not to add so much liquid. I ran out of icing sugar trying to fix it & it just ended up sickly sweet, which was a shame because the actual cake was delicious!
Recipe by Loving it Vegan.
#cake #vanillacake #vegan #vegandessert #delicious #dairyfree #cooking #baking #mealplan #mealplanning #mumlife #momlife #wifelife #frugal #frugallife #frugalliving #frugalmum #frugalmom #budget #budgeting #budgetmum #moneysaving #savingmoney

It's been so long since I was that girl in the left. Pain from waking up until going to bed daily. Unable to complete simple tasks. Obsessed with all things food. Constant anxiety from the stress that going in public caused.
I wanted to hide. I never wanted to be seen. I chose food over nearly every aspect of my life.
All until January 8, 2015 when someone else's doubt became my spark. That spark lit a fire inside me. That turned into years of dedication, hard work, and struggle. It's not been a straight path or an easy path. But I wear half my former size. I've ran 6 half marathons. I've become a better mother and wife. I've gotten to just be me.
Not for applause or praise.. but for me. A gift that gave me a bright future instead of the bleak reality super morbid obesity was painting.
#fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #fitmom #healthyliving #fitfam #beyondthescale #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #teambreakinghealthy #workout
#planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #runaroundusa #transformationtuesday

Summer is coming to an end-- time to start preparing for September routines and busy schedules. Today I prepped 10 different crockpot meals to stock the freezer// LIFE SAVERS 🙌 It's usually a 3 day ordeal...the work and stress of shopping cooking and taking care of toddlers in one day is toooo much Anxiety for me + I'm not super mom 😜. Day 1) meal choices and grocery list Day 2) meat from Costco and all the rest of the ingredients are shopped for after the kids go to bed Day 3) Kids go to daycare and I dance to music while working away in the kitchen. Organization is key!! #momblogger #momlife #momoftwo #instablog #momsofinstagram #toddlers #fitfam #organization #organizedmom #mealprep #freezermeals #crockpot #crockpotmeals #mealplanning #backtoschool #lifewithtoddlers #vancouvermom #dinnermadeeasy #momshelpingmoms #momsupport #momgoals #mominspiration

This weeks meal prep! Smoked Salmon Poke bowls! Took me a little longer this week, the mysteries of sushi rice eludes me... took me three tries! #yum #mealplanning #mealprepsunday #mealprepmondays #mealprep #poke #pokebowl #sushirice #smokedsalmon

I LOVE my fitbook! It makes me want to log and plan my day/week. I actually look forward to working out and eating my lunch just so that I can fill out my book! @fitbook thanks for making an amazing product!! #fitbook #healthy #mealplanning #weightloss #workoutplan #getfit #loseweight #tubbytotiny #letsdothis #motivated #icandothis

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Lifestyle Changes and Healthier Habits 🥝❤️
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Quick Fixes and Fad Diets 🤷🏼‍♀️
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Probably one of the main reasons I love our incredible wholefoods holistic health online program. More info at my website! .
Change your diet and lifestyle and Change your life! 🙌🏼

Sweet potatoes aren't the only superfood we keep on-hand - we also love beets!! 🙌
Len bakes up a batch once a week and they are WONDERFUL!!! 😋 These beauties are just about to go into the oven 🔥Look how pretty!!! 🌺🌺🌺 They are BEET-utiful 😍😍😍
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Recipe below:
✔️Peel & cube beets
✔️Olive oil/salt/pepper to taste
✔️Bake @ 425 for 25 minutes covered and another 20 minutes uncovered .
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#beets #beetsarebeautiful #superfoods #mealprep #mealplan #mealplanning #mealplanner #dinner #dinnerideas #sidedish #rootvegetables #nutrition #nutritionmatters #instafood #recipes #recipe #beetrecipes #foodpics #foıdpic #foodpictures #healthyfood #healthyfoodporn #healthyeating #fitnessfood #fitnessfoods

Skinny Fajita Rollups for dinner tonight!!! They were delish!! Low carb, on point with my eating plan and so good!! These will be a repeat for sure!! #healthyfood #healthylifestyle #eatclean #fitmoms #fitforlife #foodisfuel #onpoint #mealplanning #pinstagram #foodinspo #easytomake #quickandhealthy

Yesterday's mini meal prep to help me stay on track for the week 💪🏼🍓

photocred to @benjaminrgrant @dailyoverview ...
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totality. If I'm learning anything about myself, it's that extremes are my go to solutions. and very rarely does that extreme change produce a lasting result. ...
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today, I almost made it through my whole food plan. actually, I did make it through the food plan, but had a binge on cookie dough at the end. ...
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tomorrow, amend plan: no cookie dough binging. ...
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#weightwatchers #mealplanning #planexecutionfail #learninglife #totality #moderation

Did you know that certain beverages contain MORE sugar that what you should consume in an ENTIRE DAY? 😱 And I'm not just talking about those sugary Starbucks Frappuccinos. Check out the link in my bio and read my latest blog all about SUGAR!⠀
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#healthyeating #cleaneating #cleaneats #eatright #healthymeals #nutrition #mealplanning #mealprep #realfood #eatrealfood #momlife #healthymom #healthymama #healthyfamily #21dfapproved #fodmap #fodmapfree #fodmapdiet #glutenfree #ibsdiet #healwithfood #digestivehealth #nourishyourbody #cleanliving #lowfodmap #sugar #soda #frappuccino #sugarfree

Who's ready to start menu planning now that school is about to start?!

For anyone who loves food as much as I do, check out my other instagram @belly.battles .
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I will be posting what I'm making day to day and how I adjust it (or don't adjust it) for my toddler Arlo. And for those of you who are always asking for the recipes to what Forrest is making, well those will be there too of course 👌
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Enjoy my food friends! 🙌🙌
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#foodlovers #foodlovingfamily #foodstagram #dinnertime #recipesharing #toddlermeals #husbandswhocook #toddlerfoods #mealprep #mealplanning #foodbaby #mamasinthekitchen #motherhood #famtime #supperclub

NEW SCHEDULE OPTION ADDED! Class schedule options for this challenge period are now:
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A) Mons & Weds @ 5:45P & Sats @ 7A
😎 Mons & Weds @ 7P & Sats @ 8:15A
C) Tues & Thurs @ 7P & Sats @ 8:15A (only 25 spots open!)
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If you've already signed up, but wish to change your schedule, you may do so NO LATER THAN 8/29! Notify us when you come in for your weigh-in and we will update your file!
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If you haven't registered yet, there's still time! Register now for $170 or by TOMORROW with a friend and only pay $150 each! More details below 👇🏻
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Join us for our next 🔥ignite360°🔥challenge group, beginning Wed, Aug 30!
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🏋🏼‍♀️ Work your entire body with our 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit class!
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💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits
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👌🏻 This program is tailored for ALL fitness levels, and provides that extra support, motivation and accountability we all need!
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WHAT'S INCLUDED?
🏋🏼‍♀️ 3 1-hour classes per week for 2 months
🍱 Customized, realistic & fulfilling meal plan
⚖️ Min of 3 @inbodyusa body composition scans
🥙 Supplement & nutrition guidance throughout the challenge
👯 Private online group for additional support, guidance, recipe swapping, etc.
🏃🏼 Discounted drop-in price of $5 per class for any additional classes outside of your schedule
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🏆 We will be offering the following prize incentives for the top three challengers that lose the most body fat:
• $100 - $250 in 💰CASH 💰 from our awesome sponsor @tc1gel <<<AND>>>
• 15% - 50% off their next challenge here at @dedicated_strength
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🚨Space is limited, so don't miss out!
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#bootcamp #tc1gel #goworkout #getactive #healthyhabits #fitnessaddict #indio #coachellavalley #fitness #losebodyfat #weightsandcardio #hiitworkouts #tc1army #nutrition #mealplanning #cleaneats #healthyliving #goals #fitfam #gymtime #fitlife

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