Ah the dreaded yo-yo effect. .
We've all experienced it, right? .
You double-down and diet and train HARD for a few weeks - maybe even months. .
The lard FALLS off you - and you feel great .
But then things start to change...(Think every January… Ever) .
Suddenly you don't feel so good - physically tired and mentally-fried. .
And the desire for all the delicious grub and booze that's been 'off the menu' starts to go THROUGH THE ROOF .
And so it begins - the inevitable rebound. .
You're eating gets less and less disciplined. .
Your training sporadic. .
And you can't seem to be able to stop yourself even though you know you're going to DEEPLY regret it .
Well, this is how to break this crazy cycle - with a different approach .
1️ - FLEXIBLE DIET + MODERATE DEFICIT .
Make your diet enjoyable and avoid excessive hunger by using 20% of your calories on WHATEVER U LIKE and not starving yourself .
2️ - REGULAR DIET BREAKS .
Not only will this restore your diet-fatigued metabolism, mind and body - it will also train you for when you reach your eventual goal: MAINTAINING RESULTS .
3️ - LESS GYM/MORE WALKING .
Gym 3-4 times a week is enuff 4 gettin' Strong n Sexy -- walking burns more calories anyway, and doesn't exhaust your dieting body .
4️ - PLAY THE LONG GAME - you don't just want to lose weight. You want to lose it FOREVER. So stop worrying about how quickly you're losing it and focus on what needs to happen for it to be permanent .
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