#mealplan

MOST RECENT

⚪️🔴🔵⚫️

Enjoyable vibes, great food, what else could you ask for? Head everynight to Grand Café Boulevard!
أوقات ممتعة، أغاني جميلة وأكل رائع! ماذا تنتظر، السهرات كل ليلة في جراند كافيه بوليفارد!

Visit Our Website 👉🏻: http://grandcafe.ae
Call Us: ☎️ Boulevard: 04 457 9944-Al Manara: 04 329 1122 .
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#GrandCafeUAE #middleeasternfood#lebanesetradition #insta_lebanon #mydinner#lebanesefood #lebanesecuisine#eat #delish#food #amazing #mydubai #dubai #tasty#uae #tuesday #food #foodphotography#mealplan #healthyfood #timeout #enjoyfood

Last day to get your orders in!
Don’t miss out on this Bacon & Tomato Pasta with Basil & Tomato Salad, included in your box on the 2nd of October 🌱
www.food2nourish.com.au

#food2nourishfamily #foodisourpassion #foodwithfamily #oursoul #ordernow

Drunken noodles 🤔 sounds like a good name for my future band.🎵

Who else needs an energy hit at 3:30pm 🙋🏼‍♀️ I have the solution....hit me up!

Ah the dreaded yo-yo effect. .
We've all experienced it, right? .
You double-down and diet and train HARD for a few weeks - maybe even months. .
The lard FALLS off you - and you feel great .
But then things start to change...(Think every January… Ever) .
Suddenly you don't feel so good - physically tired and mentally-fried. .
And the desire for all the delicious grub and booze that's been 'off the menu' starts to go THROUGH THE ROOF .
And so it begins - the inevitable rebound. .
You're eating gets less and less disciplined. .
Your training sporadic. .
And you can't seem to be able to stop yourself even though you know you're going to DEEPLY regret it .
Well, this is how to break this crazy cycle - with a different approach .
1️ - FLEXIBLE DIET + MODERATE DEFICIT .
Make your diet enjoyable and avoid excessive hunger by using 20% of your calories on WHATEVER U LIKE and not starving yourself .
2️ - REGULAR DIET BREAKS .
Not only will this restore your diet-fatigued metabolism, mind and body - it will also train you for when you reach your eventual goal: MAINTAINING RESULTS .
3️ - LESS GYM/MORE WALKING .
Gym 3-4 times a week is enuff 4 gettin' Strong n Sexy -- walking burns more calories anyway, and doesn't exhaust your dieting body .
4️ - PLAY THE LONG GAME - you don't just want to lose weight. You want to lose it FOREVER. So stop worrying about how quickly you're losing it and focus on what needs to happen for it to be permanent .
TAG SOMEONE WHO NEEDS TO KNOW THIS

If you want: To know how to stop counting calories and still get in great shape To drop a dress size for after the summer and your holidays To ditch complicated apps and formulas
Check out the FREE over 30s Ladies Body Transformation guide

Click the link below in Bio to receive yours
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Follow @nkadoshi for more weekly posts !! 🔔🔔🔔 ________________________________
Here’s an easy and delicious recipe for honey-mustard chicken thighs + roasted veggies for your next sundaymealprep ✨ 😍💪🏼 by @goodful

Source: @healthyfoodvideos 💜 👍

Stay tuned 💚❤️💚 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep #foodie

Factors to consider:
Length of time before commencing exercise .
Duration & intensity of workout
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Available food sources and their Glycemic Index score
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There is no one size fits all, however foods in the mid - low glycemic index range can provide quick energy but also sustained energy over time through their slower release properties!
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#energy #exercise #preworkout #postworkout #glucose #carbs #carbohydrates #recipe #recipes #recipevideos #cooking #quickmeal #diet #dietplan #mealplan #mealplanner #nutritionist #foody #foodie #eat #eating #yum #lunch #dinner #cook #cooking #igfood #trainhard #cardio #hiit

Tuna Sirloin ( Grilled Tuna 100% Fresh )
Protein terbaik untuk diet yang kaya akan vitamin , diolah dengan standard kualitas terbaik , diantaranya mengandung omega 3 , kalsium , niacin , bebas aditif berbahaya serta ikan Tuna ini menjadi pilihan makanan yang bukan hanya sehat tapi juga enak dan gurih 🥩
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#healthylifestyle #loveyourlife #loveyourbody #menudiet #makanansehat #makanandiet #cleaneating #makanansehattomohon #makanandiettomohon #healthyfood #tomohoncity #kulinertomohon #njobadiet #tomohonfood #mealplan #dietplan #mealprep #fitnessmotivation #gains #manadokota #manadofood #fitnessmanado #indonesianfitness #indonesiangym #underarmour #bpisports #gym #fitnessmeal #indofitness #fitnessindonesia

#Alhamdulillah meal plan yang diatur, ikut saja.
Karbo ✒ Nasi beras perang.
Protein ✒ 2 ekor ikan kembung perap kari digrill.
Fiber ✒ Baby salad dan tomato
Nak kurus bukan bererti tak makan, atau tak ambil nasi. Ada coach kita diajar pelan pemakanan yang teratur dan mengikut keperluan badan. Klik link diatas ☝☝ untuk info yang jelas.
#sayayakinsayaboleh #eatclean #eatcleanmalaysia #mealplan #pinggankecilsupayanampakbanyak #sukusukuseparuh #myjourney #longjourneytogo #bajuonline #jubahbesar #plusplussize #sihatitujihad💞

@daily_cleancutmeals with @ezrepostapp

Tempe tempe... tempe bacemmm 😍 bukan hanya customer yg suka.. tapi orang rumah selalu menantikan... kapan menu tempe bacem terulang kembali 😂😂 terlebih mertua sama suami.. 😆
Kamu suka? .
Untuk area medan yg ingin catering sehat bisa lgsg menghubungi kita di,
line:allaboutheli
Wa:087851981988

#kulinermedan #mayodietcateringmedan #makananmedan #kateringmedan #resepmakanan #mealbox #lunchbox #kotakmakansiang #nodeepfriedfood #kateringsehat #kateringsehatmedan #catering #cateringsehatmedan #homemade #lessaslt #nomsg #foodporn #makananmedan #makanansehat #makanansehatenak #nomicin #nopenyedap #masakanjawadimedan
#mealplan #menumakan #dietmayo #dietmayomedan #dietherbalife #dietmayo
#dietkuasik #diettetapmakan #healthyfood

GARBANZOS TOSTADOS!!! Desliza las fotos para ver los ingredientes!! Quedan riquísimos! Si te gustaría saber cómo usarlos en las comidas déjanos tu comentario para publicarte recetas!! ⤵️
🔶Son fáciles de preparar sólo debes mezclar los ingredientes y tostarlos en el horno, el tiempo y la temperatura van a variar dependiendo del horno de cada persona pero cuando los sientas crujientes y tostados ya están listos!
🔸Puedes variar los condimentos a tu gusto, otras opciones son usar romero, tomillo, pimentón, ajo, orégano.
🔸TIP: cuando los cocines déjalos un poco húmedos para que agregues los condimentos y todos se adhieran al garbanzo, sino puedes usar un poco de aceite de oliva!!



#healthyhome #healthcoach #sportcoach #lifecoach #healthytips #healthylifestyle #alimentacionsaludable #ejercicios #fitness #healthylife #healthychoices #training #healthybody #nutrition #entrenamientofuncional #healthynutrition #personaltrainer #functional #eatclean #healthydiet #mealplan #workout #befit #begreen #fit #fitlife #eathealthy #motivation #fitnessgirl

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