#mealmonday

가장 최근의

Asparagus, sweet potato, red pepper, broccoli, garlic, cayenne pepper, soy sauce, & honey. Seriously dank dinner tonight!!! 🤤❤️😛 #dinner #delicious #mealmonday #veggies

Chicken, mixed veggies, orzo, and mandarins for lunch today.
#mealmonday #delicious

WOWSERS, 3 delishous snacks or meal additions 🤤

Zucchini chips, cut zucchini, toss in a bowl of parmesan cheese, mineral salt and DILL essential oil &/or the herb. Our recipe called for parsley flakes but we didn't have any so we used dill and am I glad we did... WOW so Delicious! Bake at 400-425 for 30-40 mins. The browner the better as it's more crunchy like a chip.

Cauliflower is very versatile... pizza crust, 'bread' twists, soups... Today I give you, Sweet 'flour' bread! Incredibly delightful!
Another cauli recipe, 'cheesy bread sticks or pizza crust.' We had cheesy bread sticks! Much tastier the next day warmed up in frying pan. Dip in no sugar added marinara sauce or sauce of your choice 😁

Our bodies utilize fat and carbs for energy, if you eat fats and carbs together you overload your body which is why we store 'energy' as fat. If you're looking to add pounds, eat complex carbs and fats together, accompanied by a protein and veggies. If you're looking to shed unwanted jiggle, eat fats and complex carbs separately, approx 3 hrs apart from eachother, accompanied by a protein and a veg!

#thm #cauliflower #mealmonday #momgoals #mombosslife #mombosses

Meal Monday.... It's gonna be a hot one, so treat yourself to a Wrap combo! (Chicken Bacon Ranch Wrap) #notjustspuds #CBR #mealmonday

#MealMonday 🍽
When it’s hot, I don’t like eating that much for dinner 😅
You can trick your body by eating a lot of veggies 🥗 (+ a bit of vinaigrette for fat)
A ton of volume, but not a lot of calories 👌🏻
Also tried wolffish for the first time 🐺
What an amazing thing 😁
Total macros:
F: 13
P: 35
C: 8

Monday meal planning got you stumped? As the seasons change, so do my food preferences (and food preparation preferences - a hot oven is much less appealing in the summer). Lately I’ve been making a big salad once a week, and it’s such a treat! Family members can pick and choose the foods they like, it uses up leftovers, and I can pile whatever remains in a bowl in the fridge for my lunch the next day. Here’s what’s in my big salad: a bed of lettuce at the base, leftover meat from the week (in this case, roast chicken - you could even buy a rotisserie chicken from the store and throw it on), whatever veggies are in the fridge, some bacon reserved from the morning’s breakfast, olives, marinated red onions (recipe from @nocrumbsleft), six-minute soft boiled eggs, and a wonderful homemade ranch dressing from @wholesisters. It’s going to be a summer staple for sure! 🙌🏼☀️🥗
.
.
.
.
#dcmomsblog #mealmonday #feedingkids

It was delicious! I made this today with my little brother & he liked it too.
Cracker ravioli :

Ingredients 1 butternut squash , (1.2kg) 250 g ricotta cheese ½ teaspoon dried red chilli flakes 1 whole nutmeg , for grating olive oil 200 g vac-packed chestnuts ½ a bunch of fresh sage , (15g) 20 g Parmesan cheese , plus extra to serve PASTA 1 x Royal pasta dough 75 g baby spinach semolina , for dusting BUTTER SAUCE 100 g unsalted butter 4 clementines TO SERVE 50 g skin-on almonds
#monday #mondaymood #mealmonday #food #foodporn #yum #instafood #TagsForLikes #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

My tofu definitely didn’t look appetizing but @bigandy_619 really enjoyed his tilapia. #mealmonday #limepeanutzoodles

Is #mealmonday a thing? I'm making it a thing 🥑

#mealmonday
Can that be a thing? I just made it one if it’s not 💁🏼‍♀️ I made these ingredients into a wrap and it was freaking delicious! Eating healthy DOES NOT HAVE TO BE BORING!
I forgot to take a picture of it because I was too excited to eat it on Saturday, but here are the ingredients. You can also swipe for the list in MFP!
For chicken I got a pre-roasted chicken from Walmart because I didn’t feel like cooking (yeah sometimes I’m lazy AF), but you could use chicken breast from the crockpot or chicken thighs 😊
For the wrap I really like these flat out wraps, but you could use any wrap/tortilla that your heart desires.

So, put your wrap out, put some cheese in the middle with your chicken and microwave to melt it. Then add your cooked center cut bacon! (I use center cut bc it’s lower in fat). In a separate bowl mix your lettuce and dressing and put that on top and roll it up.
Super simple and oh so freaking good 🤤

Little pro tip: after you cook your bacon, drain the grease from the pan and then throw your wrap on the pan with the remaining little grease to make it crispy, I also put the cheese on there so it would melt instead of microwaving the cheese😊

Macros are:
15c 24f 40p *for less fat you can just use chicken breast and omit bacon and use fat free cheese, but I’d keep the bacon if I were you 😉

#iifym #healthymeals #bikinicompetitor #gymlife #fitlife #health #mealprep #protips #bchaosfitness #macros #flexibledieting #food #npcbikini #healthyliving #fitnesstips

✔️✔️✔️✔️✔️

Today we are making omelets that are as big as our face. I low key don’t love breakfast. If I could eat lunch or dinner 5 times a day, I would. I’m the type of person who orders a Ruben sandwich at brunch 🤓

3/4 cup egg whites (about 4 large eggs)
1 cup broccoli
1/2 cup zucchini
2 slices bacon*

Macro breakdown:
434 total calories
C:8g
F:8g
P:69g
*you could make this dish healthier by using turkey bacon or a different source of protein. We just had some bacon that needed to be used up 😊
#foodisfuel #cleaneats #nutrition #simpleeats #healthiswealth #biscuitfitness #mealmonday #inspiration #strongerthanyesterday

Breakfast Tacos ... is that really a thing?
We think YES. #LetsTacoBoutIt 🌮🔥💯

#MealMonday 🍽
Had some fat and carbs to play around with yesterday 😁
What better way to treat yourself than with ice cream? 🍦
Decided to add a banana and some crunched “speculoos” 🤤
You see?
Cutting can be fun 👌🏻
Total macros:
F: 16
P: 6
C: 68

What’s cookin’ good lookin? 🍜
Obsessed with ramen 😍
We used these with leftover food/fresh produce in the fridge, literally just use whatever you want!
So easy to make, it took 15 minutes.
Worth it for the finished piece, here are the ingredients 💥

Broth:
Water
Coriander
Garlic ginger
Vegetable stock
Soy sauce
Sweet soy sauce
Sesame oil
Ground all spice

Noodles
2 eggs

Chicken/your choice of protein
Capsicum
Soy sauce
Chinese broccoli •
Coriander leaves
Spring onion
Red cabbage
RECIPE ON STORY! 💫

가장 인기있는 인스타그램 해시 태그