#meal4

MOST RECENT

Only work 3 days this week so limited my meal prep.
Tried something new and made cauliflower rice. So delicious and a way healthier alternative to regular rice. 😊😊😊

What’s in your lunch today?! .
I love having left over taco meat to make a taco salad 🤤🤤🌮🥗
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#tacosalad #tacos #sparklingwaterislife #sparklingwater #cuties #lunch #meal4 #80dayobsession #timednutrition #youarewhatyoueat #fuelyourbody #ilovetacos #ilovefood #foodaddict

Crazy evening with a hair appointment, so I put Hubby in charge of dinner. He didn't do too bad with these One Pan Street Fajitas 🌮#meal4 #21dayfix #journeyofafitwifeyschwam #fitjourney #fitsisterhood #fitwifey #fitboymom #fitteacher

That muffin meal with a shake..you know haha @therealtechnician @nutrishopnorthridge #meal4

Yum! I love a good wrap! These Flat out Protein up⬆️ Carb down ⬇️wraps are SO awesome! 🙌 And soft! And big enough to fill it with greens and more protein! 👌They have 12 grams of protein 🙌 💪You must try them ! Ive got mine filled with a mix of spinach and iceberg, chicken breast, pumpkin seeds , low fat ceasar and a sprinkle of Mrs.Dash 😋@flatoutbread @mrsdashrecipes
#fitfood #carbcycling #carbday #legday #flatout #proteinup #protein #fitmom #itsawrap #meal4 #nutrition #fuel

It’s fettuccine time with a creamy mushroom crimini sauce topped with shaved padano cheese and ciboulette. Let’s do it — #food #homemade #pasta #nyc #blogger #photography
@kukunfood
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Getting home after midnight from Miami on Sunday night didn’t exactly leave me anytime to grocery shop. That’s where this protein shake came in so handy yesterday plus I was looking forward to trying the #gib100 Vanilla @gainsinbulk shake as well. What I love about this company is that everything is backed up by science. There are no artificial sweeteners in this shake and they’ve researched the ingredients and delivery method to make sure the nutrients are absorbable at the cellular level through predigestion. This particular shake is a meal replacement as it contains 20g of clean nutrient dense protein, 19 whole food vitamins & organic minerals, as well as the right healthy carbs & fatty acids. Drank it, it tasted amazing, my stomach felt great, and I was good to go!
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It can be simply just mixed with water, but I used 12 oz cashew milk, a cup of frozen berries, and 2 scoops of GIB-100 Vanilla Milkshake.
Mixed with just water macros are 20P-24C-4F. Add in a cup of berries berries 17C, and add in cashew milk is 1P-1C-2F per cup.
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Use code EMILY10 for a 10% discount on any @gainsinbulk supplements or products 😍
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#proteinshake #mealreplacementshake #mealreplacement #macros #iifym #flexibledieting #vanillaberry #vanillamilkshake #savedtheday #meal4 #fastandeasy #mixitup #berries #cashewmilk #2scoops #vanillaprotein #gainsinbulk #gib #noexcuses #getyournutrients #qualityproducts #sciencebased #discountcode

After-school snack of Cottage Cheese and Wheat Crackers. I swear this is the time of day I could devour the whole fridge 😳#meal4 #21dayfix #journeyofafitwifeyschwam #fitjourney #fitsisterhood #fitwifey #fitboymom #fitteacher

The beauty of food when it’s not re heated in Tupperware while Your at work. Sirloin on a bed of cabbage with asparagus spears, cooked with coriander, Himalayan sea salt and cracked black pepper. #omdzbruv #sexyfood #foodporn #meal4 #preplife #teamlrf

Because I didn't stick to all meal times due to the busy week I had I skipped my cheat meal day.. sigh.. next week though!

#fwdshapeup #bodybydoddy #nutritionchallenge3 #lowcarbgoodness #meal4

It's Shake time!!!! I seriously look forward to this 😆 #meal4 #cleanweek #journeyofafitwifeyschwam #fitjourney #fitsisterhood #fitwifey #fitboymom #fitteacher

Yup,I eat the same $#*! everyday, but those results tho😋😉#Meal4 #AlphaPhysicalFitness #FitBarber #AlphaasFuc #tupperwaregang , double salute to my mentor/friend @darron.glenn for the inspiration and motivation

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