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Got to break the new outfit in today and I looovvveeddd it😍
Crazy leg day posted below🙈💪🏻
-Squats (3 sets of 12 each)
•Regular stance, deep
•Close stance, deep
•Wide stance, regular 90 degrees
-Leg press close grip w/ extra heavy band on my quads, 5 sets, 15 reps, 15 sec in between sets
-Curtsey lunges SS with side lunges w/ dumbbells -Leg extensions 5 sets of 15, hitting the teardrop -Pistol squats SS with Russian split squats (3sets)
-Straight leg deadlifts (6 sets, inc weight w dumbbells)
-Laying hamstring curls (3 sets each, 15 reps) •Toes turned out,“reg stance” •Close “stance”
•Backwards lunges w db’s
•Clam shells SS with Glute bridges with heavy band
•Hip thrusts on the smith (4 sets of 135lbs, 225lbs, 315lbs, 365lbs)
-Weighted kickbacks (3 sets, increasing weight) -30 minute cardio with sprint intervals
FOOOOOOD😍🙈
#grind #legday #gobigorgohome #championmentality #bodybuilder #ocb #npc #bodybuilding #mdsd @mdsd_apparel

Por primera vez nos visita el Airbus A400M Atlas. Realiza una escala tecnica en Las Américas (SDQ/MDSD) luego de su participacion en la feria aeronautica FIDAE 2018, celebrada en Santiago de Chile. Imagenes por Elizabeth Fabian y Breydis Tapia. #Aviation #Aviacion #Spotting #Spotters #Planespotting #Planespotters #Planes #Avgeek #Avgeeks #Aircraft #Airports #Airplanes #Airbus #AirbusA400 #LasAmericas #SDQ #MDSD #SantoDomingo #RepublicaDominicana #DominicanRepublic #DRplanespotters #ATCview #Instagood #Instadaily #Planelovers #Photooftheday #AviationDaily #AviationWorld

HUGE thank you to @mdsd_apparel for my new custom line 😍 can’t wait to rock every outfit at the OCR’s this year (but theyre so cute I might even have to rock them at the gym too😜) #mdsd #mdsdapparel #camo

Russia power! IL-76 de Volga Dnepr captado el dia de hoy eb el aeropuerto Las Américas, un avión raro de ver por estos lados sin duda alguna. @volgadneprgroup @aerodomrd
Foto: Suyeiry Troncoso.

#dominicanavuela #rd #mdsd #rusia #cargo #il76 #monster #russia #aviación #loveit

Baseball Jersey Season is here. New designs coming off the line. #dyesublimation #sublimationprinting #sublimation #uniforms #baseballuniforms #mdsd #baseball

- Regrann from @galarzaspotter - @airbus A320 @spiritairlines short final RWY17 Las Américas Intl' (MDSD-SDQ) 📷 @lioni.galarza ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#spirit #a320 #airbus #amarillo #uhu #yellow #lasamericas #sdq #mdsd #spotting #spotter #republicadominicana #rwy17 #mdsd

Clase muy práctica ayer en el Master en Derecho de la Salud con un role-play de un juicio de un caso de Derecho Sanitario #MDSD #CESIF

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