#mdhw

MOST RECENT

Getting back to the basics with today's workout.
Keeping the movements simple with pull-ups, squats, abs and forearms, while maintaining proper form and technique.
.
.
.
.
.
.
.
.
.
.
#Bamboo #Movement #BambooMVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Fitness #Back #PulIUps #WideGrip #StrictPullUps #Squats #Legs #Abs #Core #VolumeWork #RepsOnReps #Training #Dieting #Nutrition #TrainHard #ShowUp #ShowOut #ShutShitDown

I know Tuesday's are usually back days but since today is conditioning only, I thought I'd share from Saturday's touch up work on back.
.
.
.
.
.
.
.
.
.
#BambooMVMT #Bamboo #Movement #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Fitness #GymLife #Back #Rows #BarbellRows #Lats #BentOver #Ass #TouchUpWork #Training #Dieting #Nutrition #Weights #Lifting #TrainHard #ShowUp #ShowOut #ShutShitDown

Finished off this morning's arm workout with front double bicep curls, it's been a minute since I've done this workout but it felt good gettin back to them. .
.
.
.
.
.
.
.
.
#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Fitness #Friday #ArmDay #Biceps #Triceps #Curls #Extensions #Cables #HammerStrength #FreeWeights #Weights #Lifting #Training #BodyBuilding #Dieting #ShowUp #ShowOut #ShutShitDown

Burning out on leg extensions and hamstring curls after heavy hack squats and loaded leg press.
Keeping the reps at 20 slow and controlled, need to focus more on contracting at the top of the extension, in the moment it feels like I'm gettin a solid contraction but lookin back at the video I can see what needs to be worked on. .
.
.
.
.
.
.
.
.
.
.
.
#Bamboo #Movement #BambooMVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #OneMoreAboveTheRest #Fit #Fitness #Training #BodyBuilding #Dieting #Nutrition #LegDay #Squats #LegPress #Extensions #HamstringCurls #SuperSets #BurnOut #TrainHeavy #TrainHard #ShowUp #ShowOut #ShutShitDown

@majelisdzikir.hubbulwathon
👈👈👈👈👈👈
Gagasan Ketua Dewan Penasihat PB Majelis Dzikir Hubbul Wathon, Prof. Dr. KH. Ma'ruf Amin yang merasa terpanggil untuk membenahi bangsa dan negara Indonesia.
.
-------------------------
#HubbulWathon
#Mdhw
#cawapres
#kyaimarufamin
#demibangsa
#untukbangsa
#untukindonesia
#cintatanahair #marufamin2019 #jokowi #prabowosandi #2019tetapjokowi #2019gantipresiden

Gagasan Ketua Dewan Penasihat PB Majelis Dzikir Hubbul Wathon, Prof. Dr. KH. Ma'ruf Amin yang merasa terpanggil untuk membenahi bangsa dan negara Indonesia.
.
-------------------------
#HubbulWathon
#Mdhw
#cawapres
#kyaimarufamin
#demibangsa
#untukbangsa
#untukindonesia
#cintatanahair

Suasana 'guyonan' ala Nahdlatul Ulama ketika KH. Ma'ruf Amin memberikan potongan tumpeng kepada Ketua Umum PB MDHW KH. Musthofa Aqiel Siradj.

_______________
#hubbulwathon
#mdhw

Selamat & Sukses atas pengukuhan guru besar bidang Perbankan Syariah kepada Prof. Dr. (H.C). KH. Ma'ruf Amin (Rais 'Aam PBNU, Ketua Umum MUI, Ketua Dewan Penasihat Majelis Dzikir Hubbul Wathon)
.
~ KH. MUSTHOFA AQIL SIRADJ (Ketua Umum MDHW)
~ HERY HARYANTO AZUMI (Sekretaris Jenderal MDHW)

#hubbulwathon
#mdhw
#cintatanahair

Building a bigger and better back. For not doing barbell rows up until a few months ago, I'd have to say this is one of my favorite back workouts now. .
.
.
.
.
.
.
.
.
#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Fitness #GoldsGym #BackDay #Rows #Lats #BarbellRows #Training #BodyBuilding #Isolation #CompoundLifts #Weights #Lifting #WeightLifting #TrainHard #ShowUp #ShowOut #ShutShitDown

A Saturday full of super-sets, out here destroying my legs.
Switched things up a bit today, added in box jump to super-set with leg press which was a nice change of pace.
As you see here with the box jumps, I'm using the momentum from arms to help drive when I'm exploding upward.
I'm trying to maintain a soft landing but your legs are feelin like a thousand pounds, it's a little hard to be soft with the landing but it's somethin to work on for next time. .
.
.
.
.
.
.
.
.
.
.
#BambooMVMT #Movement #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Fitness #LegDayPart2 #SuperSets #AccessoryWork #BoxJumps #LegPress #HackSquats #StepUps #ExplosiveWork #Training #Dieting #BodyBuilding #CleanEating #TrainHard #ShowUp #ShowOut #ShutShitDown

Great leg session this afternoon with @suemo39 and @jesseman9282 just destroying the fuxk out of our legs and ass. Today's workout went like this:
10x10 of squats
10x10 of stiff leg deadlifts
3x20 leg extensions
3x20 lying hamstring curls
.
.
.
.
.
.
.
.
.
.
#BambooMVMT #Bamboo #Movement #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fit #Fitness #HumpDay #LegDay #Legs #Ass #WeightLifting #Squats #Deadlifts #Lifting #LowerBody #BodyBuilding #Training #Volume #Dieting #TrainHard #ShowUp #ShowOut #ShutShitDown

Most Popular Instagram Hashtags