#mdhw

MOST RECENT

Temporarily only ever satisfied, never truly happy.
Set yourself a goal and when you hit that goal set yourself another. Never become too complacent or content with the progress you've made. The journey never ends it only evolves as time goes on. New goals will be set, there will be setbacks and challenges but just remember where you started and how far you've come, put that head down and keep grinding, keep pushing hard!
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#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fitness #Back #LatPullDowns #Goals #Focused #Consistency #Growing #TrainHard #Training #WeightLifting #PowerLifting #BodyBuilding #Athletes #Fighters #FitnessEnthusiast #FitnessFanatics #WeAreTheMovement

Bamboo (bƦm'bu): Being strong enough to be the motivation that others lack and look for, through our actions and our words. Learning to overcome and adapt to any situation while still remaining patient through the times where nothing seems to be going right.

Movement (MVMT): Like minded people coming together to help each other achieve the same goals.
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#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fitness #MissionStatement #InspiringOthers #GoalDriven #Training #Weights #LatPullDown #Isolation #LikeMindedPeople #WeightLifters #PowerLifters #BodyBuilders #NPC #IFBB #Competitors #Athletes #BambooStrong #IAmBamboo #WeAreTheMovement

Pengurus Besar Majelis Dzikir Hubbul Wathon (PB MDHW) mengucapkan Selamat Hari Raya Idul Fitri 1439 H. Mohon Ma'af Lahir dan Batin. .
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#idulfitri1439h
#harirayaidulfitri
#iedmubarak
#mdhw
#HubbulWathon

Big shoutout to my boy @laidbackabel repping the @bamboo_mvmt Black/Yellow MVMT tank top. (Sizes XL & XXL still available)
Be sure to go give him a follow as he gets ready for his upcoming fight July 8th in Anaheim. Let's go bring home that W!
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#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fitness #MindOverMatter #LaidBackAbel #FightReady #MMA #Jujitsu #MuyThai #Athlete #EliteAthletics #Training #Dieting #Conditioning #NaturalBornWinner #Champion #ChampionMindSet #BringHomeTheBelt #ShowUp #ShowOut #ShutShitDown

Moment bersejarah Panglima TNI bersilaturahim merajut kehangatan bersinergi dengan ulama, kyai & tokoh masyarakat DIY-Jateng di Lanud Adisutjipto, Kamis 7 Juni 2018. Harapan baru untuk NKRI bebas radikalisme, ekstrimisme & terrorisme.
#nkrihargamati
#hubbulwathon
#mdhw_diy #mdhw #majelisdzikir #yogyakarta #diy #jogja #jogjaistimewa #istimewa #pancasila #pancasilajaya #indonesia #ulamaindonesia #alasantri #nuonline #tni #tniau #tnial #tniad #polri #bhinnekatunggalika #jagankri #safariramadhan #ramadhan #ramadhan2018

Safari Ramadan Panglima TNI bersama Kapolri berlanjut ke Samarinda. Sinergi Ulama, TNI dan Polri semoga tetap terjalin dan tetap kompak demi NKRI yang bermartabat.
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#Mdhw #safariramadhan #panglimatni #kapolri #silaturahmi #HubbulWathon

How many people do legs twice a week?
I do, I like doing accessory work on Wednesdays and Squats/Deadlifts on Saturdays. .
My accessory day goes as followed:
Leg Day #1 :Accessory Work
Seated Calf Raises
Standing (over the shoulder) calf raises
Reverse Hack-Squat
Leg Press
Single Leg Extensions x Regular leg extensions
Standing Hamstring curls
Lying hamstring curls
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#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #AccessoryDay #Legs #DoubleUpOnLegs #ReverseHackSquat #LegPress #Extension #HamstringCurls #Isolation #BodyBuilding #HeavyWeight #TrainHard #Dieting #Programming #Supplementing #FeelinGood #ShowUp #ShowOut #WeShutShitDown

Safari Ramadan bersama Panglima TNI kali ini di Daerah Istimewa Yogyakarta (DIY). Hadir para Ulama, Kiai, Tokoh Masyarakat, dan ribuan prajurit TNI-Polri.
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#mdhw #safariramadhan #panglimatni #silaturahmi #HubbulWathon

Gladi Resik acara Safari Ramadhan Panglima TNI bersama Ulama DIY Jateng & Pengurus MDHW DIY. Acara akan digelar Kamis, 7 Juni 2018 di Lanud Adisutjipto Pkl. 16.00
#mdhw #mdhw_diy #mdhwdiy #hubbulwathon #yogyakarta #istimewa

Finished chest off with some seated cable crossovers. The way I like to do them is, 10 on each arm (adding more weight each set) then 5 at together at heavy weight. That right there is pretty much the icing on the cake to finish off chest.
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Video Cred. šŸŽ„ @suemo39 oh not to mention, she's now able to spot me on incline bench at 255lbs as well as incline dumbbells at 100lbs.
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#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fitness #MondayMotivation #ChestDay #InclineAllDay #Dumbbells #BarBells #CableCrossOvers #PyramidSets #ModerateToHeavy #GirlsWhoLift #TrainingPartner #FitChicks #GirlsWhoTrain #TrainHerHard #StrongIsSexy #SoAreMuscles #ShowUp #ShowOut #GetInGetOut

Safari Ramadan MDHW bersama Panglima TNI dan Kapolri kali ini di Lampung.
#mdhw #safariramadhan #panglimatni #kapolri #silaturahmi #HubbulWathon

Majelis Dzikir Hubbul Wathon (MDHW) mengikuti prosesi Safari Ramadan bersama Panglima TNI, Kapolri, Ulama, Tokoh Masyarakat, Prajurit TNI-Polri di Surabaya. .
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#Mdhw #HubbulWathon #safariramadhan #silaturahmi #surabaya #jatim

PancasilaĀ sebagai dasar negaraĀ sering juga disebut denganĀ dasarĀ falsafahĀ negara (dasar filsafatĀ negaraĀ atau philosophische grondslag) dariĀ negara, ideologi negaraĀ (staatsidee). Dalam hal tersebutĀ PancasilaĀ dipergunakan sebagai dasarĀ untuk mengatur pemerintahanĀ negara. ~Selamat Hari Lahir Pancasila~ .
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#Mdhw #HubbulWathon #harilahirpancasila #dasarnegara #cintatanahair #nkri

Semangat pancasila. Mari kita teruskan cita-cita luhur pendiri bangsa, jangan sampai pancasila hanya menjadi legenda semata. ā€œSELAMAT HARLAH PANCASILA 1 JUNI 2018ā€
#Harlahpancasila
#pancasilaideologibangsa
#MDHW
#Rumahkita

Stumbled upon this single leg hamstring curl machine yesterday and fell in love right away. I had no idea my gym had this the whole time, complete game changer. Give these a try on your next leg day, focus on the slow negative down as well as squeezing your hamstring at the top.
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#BambooMovement #Bamboo #MVMT #Motivation #Dedication #HardWork #MDHW #Strength #Power #Patience #Adaptability #Fitness #Exercise #Dieting #Supplementing #Health #Wellness #WorkingOut #Weightlifting #Training #Isolation #LegDay #Part1 #AccessoryWork #HamstringCurls #LegExtensions #WorkingThatAss #GluteusMaximus #GluteusMinimus

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