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#mcm2017

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Thought the heat and humidity would be an issue for me this morning, but I felt great this entire run! One month from today I'll be running in Arlington, Virginia!

Ada yang membunuh ada yang dibunuh. ada peraturan, ada undang-undang. ada pembesar, polisi, dan militer. Hanya satu yang tak ada, yaitu keadilan.
But, if justice has exists then peace will always be there. @ucpeople @officialmcmciputra @sumcm_ #mcmuc #ucpeople #universitasciputra #mcm2017

Kebahagiaan akan kita dapatkan ketika semua orang dapat melihat integritas yang kita miliki dalam diri kita yang diwakilkan oleh The Golden Spinner yang terus berputar dengan konsistensi yang tinggi
#mcmuc
#ucpeople
#universitasciputra
#mcm2017

Nasionalisme tidak hanya sekedar kegiatan upacara tahunan
Nasionalisme tidak hanya sekedar merah dan putih
Tetapi apa yang telah kita kontribusikan terhadap negara ke arah yang lebih baik

#ucpeople #ucmerdeka #uckerjabersama #merdeka #mcm2017

Search It, Dig it, Hunt it,
Buy It, Eat It.
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A week full of best friends with their best things are coming!
Ranging from pre-loved stuff, limited collectibles, selected cut-priced items, wrap in between special performances. -
Come and get what you wish for, at the first event of Micro Cheap Market. 5 days event full with happenings and things that you won't miss at The Parlor, Bandung.
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We're open our door from 4 until 9 p.m. everyday, during the week. Start from this Saturday 17th until 21st of June, 2017.
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Sure, we're ready to serve your iftar. With in-house menu from The Parlor and various pop-up tenants that will fill up your tummy, after having fasting.
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Meet you there!
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#MicroCheapMarket
#MCM2017
#TheParlor

And we have reached a 30 day countdown. And 100 more miles on schedule before race day. I wish it was 100 days still since its my last 26.2 I don't want it to end so soon. #runwiththemarines #Marinecorpsmarathon #mcm2017

Perbedaan selalu menjadi sebab perpecahan. Mengapa tak melihat dari kacamata positif? Nyatanya pebedaan ada untuk saling melengkapi. Jika barang-barang yang berbeda ini bisa bersatu dan menjadi satu untuk sesuatu, mengapa kita yang bernyawa tidak bisa? PERDAMAIAN itu ADA, PERDAMAIAN itu NYATA, bila kita bisa menerimanya. Lihatlah barang-barang yang berbeda ini, saling melengkapi dan bisa bersama membentuk burung merpati.
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#mcmuc
#ucpeople
#universitasciputra
#mcm2017

MOST RECENT

Nice run this evening to end another crazy but great week. Long run tomorrow but actually staying home this weekend to hopefully enjoy a dip in this nice water after tomorrow's long run. #marathontraining #mcm2017 #runnergirl #irunthisbody #2017in2017 #inspiringwomenrunners #womenrunners #womensrunningcommunity #anothermotherrunner #bamr #runnersofinstagram

One month to go until the @marinecorpsmarathon! Seems like yesterday we were all glued to the lottery results, and here we are now! So happy to have a chance at marathon redemption afer the epic mishap during RnR DC this year, and to get my revenge on not finishing MCM in 2015! ❤️💛🖤 #runwiththemarines #MarineCorpsMarathon #MCM2017 #running #runner #athlete #fitness #motivation #runDC #DCRunning #WashingtonDC #fitfam #fitspo #MustDoCanDoWillDo #bibchat #runchat #werunsocial #teamsparkle #teamshenanigans #teamnuun #teamrundisney #marathon #26point2

Sometimes it's all about perspective...I've been struggling mentally since returning to running following my stress fracture. While I've been able to do all my workouts and runs, my paces have been much slower at a harder effort. I knew that I would have to work back up to where I was before but I thought it would come faster than it has. I told myself that my previous speed & fitness took time to build up and this too would take time (apparently I don't listen very well to myself). Over the last couple weeks I've started to see progress, but... then today I had a 💡moment and realized:

6 months ago I was training for London

5 months ago I was in a boot (cast)

4 months ago still in the boot & we found out we were moving

3 months ago the boot came off & I progressed to my 1st minute of impact running (and it hurt!) 2 months ago we moved to a new city in a new country

1 month ago I started tempo & interval workouts

1 week ago I raced for the first time since the fracture

1 month from now I will run my 10th marathon!
When I look at it that way, I'm pretty happy with where I am. Is it where I thought I'd be, no but I'm running pain free & getting stronger and faster everyday and for that I'm grateful! I'm also grateful for that 35km run today, it felt great and was another big step forward. #canadianrunner #canadianrunnerinboston #girlswhorun #motherrunner #BAMR #beatyesterday #stronger #nevergiveup #findyourSPARK #begratefulcelebrate #mizunorunning #oisellevolée #oiselleMARI #marathontraining #MCM2017

So I know it's probably fairly obvious as to what my MCM Scotland line up is this year but here it is for posterity! Merida tomorrow and Dolores Umbridge on Sunday. This'll be the first time for both that I put all the pieces together so fingers crossed I don't fuck something up! See you tomorrow! #merida #doloresumbridge #brave #pixarbrave #harrypittee #hp #cosplay #mcmscotland #mcmglasgow #mcmscotland2017 #mcm2017 #cosplayersofinstagram #cosplaylineup

😂😂#FRIDAYFLOPDROPANDSTOP😂😂 Now I know why one of my good buddies doesn't like certain cyclists when running downtown... Easy run was shortened due to one of #thosecyclists...got too close to me, made me go off to the side to avoid them, tripped over something (cuz my eyes were on them and not the trail) and #crashedandburned... OH well...still a very nice, scenic and cool run...now time to clean this bloody mess up😂😂 HAPPY FRIDAY ❤❤
HAPPY FIRST DAY OF FALL❤❤
30 MORE DAYS UNTIL MARINE CORPS MARATHON ❤❤ #RunreggieRun #Awesomesauce #RockinandRollin #YY #MCM2017 #thankfulforeverymile #livelifetothefullest #cantstopwontstop #runner #marathoner #coloradorunner #pnwgirl #islandgirl #mamaof4 #boymom #fitmama #amerithon #instarunner #igrunner #Rty2017 #spydergrip #honeystinger #runtheedge #runhappy #GIRLSRUNFAST #runnerscommunity #runlonger

Ruby-chan! She might the smallest from Aqours, but in chibi form, everyone is the same height 🙃.
8cm hybrid standee and charm will be £8 each and I will have the whole of Aqours at MCM London Comic Con!
#lovelive #loveliveschoolidolproject #lovelivesunshine #aquors #kurosawaruby #rubykurosawa #lovelivefanart #ラブライブサンシャイン #ラブライブ #mcm2017 #mcmcomicon

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