#mcm

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@_theblessedone has some of the best memes I've ever seen

It's hard to sing at 7 in the morning, but it just felt right 😂😂 Thanks @silloarmin for giving directions 💘 WHOS EXCITED FOR NEW VLOGS!?!?!?😂😝

"Please believe it shawtyy, I know how to treat ya. If ya man don't do you right.....?"

⁉️🍚🍼💊LES BCAA💊🍼🍚⁉️
Ce sont 3 acides aminées LEUCINE, ISOLEUCINE et VALINE indispensables (non synthétisables par l'homme ) et essentiels pour nous sportifs. Comme tout acide aminée, ils sont présents dans les protéines alimentaires (viande, lait, oeuf, poisson, légumineuses, céréales etc). Mais quels sont leurs rôles ? En quoi peuvent ils nous aider ? 🔹ANABOLISME : Une fois que des protéines arrivent dans le corps, elles sont cassées en acides aminés puis notre corps refabrique les protéines dont il a besoin. Mais cette synthèse protéique n'est efficiente qu'en présence de BCAA. On comprend qu'une consommation de BCAA pour nous sportif nous aidera à mieux fixer les protéines et gagner en muscle.
🔹ANTI-CATABOLIQUE : Lors de l'entrainement , les réactions métaboliques nécessitent des BCAA, s'ils ne sont pas directement présents dans notre organisme et/ou notre sang, notre corps va devoir casser le muscle pour les trouver😱. C'est aussi pour ça qu'il est intéressant de consommer une source de protéine 2-3h avant l'entrainement . Et c'est pour cette raison que si on s'entraine à jeun, il est intéressant d'au moins prendre des BCAA avant ou pendant l'entrainement .
🔹ÉNERGÉTIQUE : On le sait, la première source d'énergie est le glucide. Mais certains acides aminés (les BCAA) peuvent aussi apporter de l'énergie . En effet, ils sont précurseurs de la synthèse d'alanine qui favorise la production d'énergie (pour faire simple). Ils vont donc permettre de pousser nos limites "one more rep" , et d'être un peu plus endurant!
🔹On comprend donc que les BCAA sont utiles à la fois pour protéger, mais aussi pour construire notre muscle, ils vont donc être utile à la fois en sèche et en prise de masse.
⚠️Ça reste un complément, des nutriments que l'on retrouve dans notre alimentation, ils ne sont donc pas indispensables et vont être vraiment utile à partir d'une certaine masse musculaire!
🔸Maintenant qu'on sait à quoi ils servent, ils faut comprendre lesquels choisir, et comment les utiliser. On a parfois du mal à comprendre les ratios et leur utilité vu le large choix qui s'offre à nous! Demain je fais un post pour éclaircir tout ça!
Bonne soirée à tous 😃💪🏾💯

MOST RECENT

Surat cinta untuk Starla♡
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With: @Luckypratama2 & ikbal alamsyah
#mcm #acoustic
#lfl #fff #depok

MCM, 2017 FW 헤라서울패션위크 공식 행사 성료
아이린·이호정·자이언티·더콰이엇까지,
밀레니얼 세대 대표 패셔스타 MCM 하우스에 모두 모였다! 👫 .
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#뉴스에이드 #newsade #MCM #FW헤라서울패션위크 #MCM하우스 #아이린 #이호정 #더콰이엇 #자이언티

Youtuber UnrealEntGaming just posted a video check it out at YouTube.com/UnrealEntGaming ➡️Follow⬅️➡️Follow⬅️ For more motivational pictures, inspirational quotes, funny memes, breakout young stars, trends and more! Be sure to {{SHARE}} and {{LIKE}} our posts and tag us if you'd like us to shout you out or feature a post! Be sure to also tell your friends about us and support the movement! TAG YOUR FRIENDS And spread the message around! {{LIKE}} - {{COMMENT}} - {FOLLOW}} Let's get trendy and let's explore the world together! If you have any post for us to share or any YouTuber for us to promote or any video for us to share then simply DM US NOW WITH THE INFORMATION and we will get back to you with Shoutouts and plugs! But make sure to share this page around and follow us for more!

#Funny #Meme #Shoutout #Motivation #Inspiration #Bodybuilding #FunnyMeme #MCM #WCW #Memes #TheRock #Truth #Lol #YouTube #TBT #Passion #Love #Anime #WWE #Minecraft #Horror

Alhaji Taiwo Hassan is a veteran actor and filmmaker.

Popularly known as "Ogogo& #34; , his landmark efforts to the growth and development of the Yoruba film industry cannot be underscored.
He is a founding partner of Odunfa caucus- an institution that trains actors and produce films.

With these and more, we are proud to associate our brand with Taiwo Hassan. He is our #MCM for this week at #CorporatePictures .

@alhajitaiwo

[ Video #3 ] #Actor #SungHoon attended #MCM #SeoulFashionWeek official event at #MCM Flagship Store in Cheongdam-dong, Gangnam-gu, #Seoul on the afternoon of the 29th March 2017
#배우 #성훈 이 29일 오후 서울 강남구 청담동 MCM플래그십 스토어에서 열린 MCM 패션위크 공식 행사에 참석해 포즈를 취하고 있다.
#MCMPUNK #MCMHAUS #MCMPARTY #MCMSTYLE . .

#Repost & Thank you @jjingeo1225

Youtuber UnrealEntGaming just posted a video check it out at YouTube.com/UnrealEntGaming ➡️Follow⬅️➡️Follow⬅️ For more motivational pictures, inspirational quotes, funny memes, breakout young stars, trends and more! Be sure to {{SHARE}} and {{LIKE}} our posts and tag us if you'd like us to shout you out or feature a post! Be sure to also tell your friends about us and support the movement! TAG YOUR FRIENDS And spread the message around! {{LIKE}} - {{COMMENT}} - {FOLLOW}} Let's get trendy and let's explore the world together! If you have any post for us to share or any YouTuber for us to promote or any video for us to share then simply DM US NOW WITH THE INFORMATION and we will get back to you with Shoutouts and plugs! But make sure to share this page around and follow us for more!

#Funny #Meme #Shoutout #Motivation #Inspiration #Bodybuilding #FunnyMeme #MCM #WCW #Memes #TheRock #Truth #Lol #YouTube #TBT #Passion #Love #Anime #WWE #Minecraft #Horror

Youtuber UnrealEntGaming just posted a video check it out at YouTube.com/UnrealEntGaming ➡️Follow⬅️➡️Follow⬅️ For more motivational pictures, inspirational quotes, funny memes, breakout young stars, trends and more! Be sure to {{SHARE}} and {{LIKE}} our posts and tag us if you'd like us to shout you out or feature a post! Be sure to also tell your friends about us and support the movement! TAG YOUR FRIENDS And spread the message around! {{LIKE}} - {{COMMENT}} - {FOLLOW}} Let's get trendy and let's explore the world together! If you have any post for us to share or any YouTuber for us to promote or any video for us to share then simply DM US NOW WITH THE INFORMATION and we will get back to you with Shoutouts and plugs! But make sure to share this page around and follow us for more!

#Funny #Meme #Shoutout #Motivation #Inspiration #Bodybuilding #FunnyMeme #MCM #WCW #Memes #TheRock #Truth #Lol #YouTube #TBT #Passion #Love #Anime #WWE #Minecraft #Horror

Youtuber UnrealEntGaming just posted a video check it out at YouTube.com/UnrealEntGaming ➡️Follow⬅️➡️Follow⬅️ For more motivational pictures, inspirational quotes, funny memes, breakout young stars, trends and more! Be sure to {{SHARE}} and {{LIKE}} our posts and tag us if you'd like us to shout you out or feature a post! Be sure to also tell your friends about us and support the movement! TAG YOUR FRIENDS And spread the message around! {{LIKE}} - {{COMMENT}} - {FOLLOW}} Let's get trendy and let's explore the world together! If you have any post for us to share or any YouTuber for us to promote or any video for us to share then simply DM US NOW WITH THE INFORMATION and we will get back to you with Shoutouts and plugs! But make sure to share this page around and follow us for more!

#Funny #Meme #Shoutout #Motivation #Inspiration #Bodybuilding #FunnyMeme #MCM #WCW #Memes #TheRock #Truth #Lol #YouTube #TBT #Passion #Love #Anime #WWE #Minecraft #Horror

➡️Follow⬅️➡️Follow⬅️ For more motivational pictures, inspirational quotes, funny memes, breakout young stars, trends and more! Be sure to {{SHARE}} and {{LIKE}} our posts and tag us if you'd like us to shout you out or feature a post! Be sure to also tell your friends about us and support the movement! TAG YOUR FRIENDS And spread the message around! {{LIKE}} - {{COMMENT}} - {FOLLOW}} Let's get trendy and let's explore the world together! If you have any post for us to share or any YouTuber for us to promote or any video for us to share then simply DM US NOW WITH THE INFORMATION and we will get back to you with Shoutouts and plugs! But make sure to share this page around and follow us for more!

#Funny #Meme #Shoutout #Motivation #Inspiration #Bodybuilding #FunnyMeme #MCM #WCW #Memes #TheRock #Truth #Lol #YouTube #TBT #Passion #Love #Anime #WWE #Minecraft #Horror

Diner Booth with through tenon support, just waiting for some comfy cushions #sawdusttimberfurniture #diner

Throwback from Vacation time , Long hair days lol 👌😎😝🌴☀️🌴☀️

I can hear them talking behind my back...at least I know that there is a reason they are behind me!! Dream big!! Dont allow others to discourage you. As the legend, Muhammad Ali, said: "If your dreams dont scare you, they arent big enough" !! Go take whats yours and dont ever look back💪💪💪

➡️Follow⬅️➡️Follow⬅️ For more motivational pictures, inspirational quotes, funny memes, breakout young stars, trends and more! Be sure to {{SHARE}} and {{LIKE}} our posts and tag us if you'd like us to shout you out or feature a post! Be sure to also tell your friends about us and support the movement! TAG YOUR FRIENDS And spread the message around! {{LIKE}} - {{COMMENT}} - {FOLLOW}} Let's get trendy and let's explore the world together! If you have any post for us to share or any YouTuber for us to promote or any video for us to share then simply DM US NOW WITH THE INFORMATION and we will get back to you with Shoutouts and plugs! But make sure to share this page around and follow us for more!

#Funny #Meme #Shoutout #Motivation #Inspiration #Bodybuilding #FunnyMeme #MCM #WCW #Memes #TheRock #Truth #Lol #YouTube #TBT #Passion #Love #Anime #WWE #Minecraft #Horror

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