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20,000 steps or 13 mile run in Forest Park today. 1st Half Marathon of the year. I started at Upper McClay, north on Wildwood, down on Firelane 1, south on Leif Erikson, up Wild Cherry, south Wildwood back to start.
The dogs literally looked like mud schnitzels!

#trailrunning #running #trail #PDX #forestpark #forest #outside #optoutside #adventures #ultrarunning #mc50k #miniaussie #dogsofinstagram #dogstagram #australiansheperdworld #aussiepups #aussielife #aussie #dogworkout

It was a muddy and refreshing 11mi trail run in Forest Park. I tried a new loop that ended up being exactly 11mi start to finish. 11mi/~1k ft elevation gain/1h45.
Route:
Start: 3501 nw foresr rd
Take firelane 1 to leif erikson dr,
Turn left and a good 2mi in, turn right on maple trail and follow that for a couple miles. At around 4.8mi total, maple turns into leif erikson dr again, turn left and at the main intersection you will immediately turn right to follow saltzman dr up to wildwood, turn left, follow wildwood from mile marker 15 1/2 to roughly 13. Turn left on nature trail, right on leif erikson dr, right on chestnut trail, left at t-intersection, all the way up and you automatically merge into firelane 1 again which brings you straight back to parking.

All I brought was my shoes and gps watch. No phone, fuel, or any other distractions. It was good to clear the mind and explore a new route. I had no idea where this trail lead me. There are always maps so you can almost not get lost.
It was super muddy and the pups needed a long bath with lots pf shampoo afterwards.
#forestpark #pdx #trailrunning #mc50k #running #miniaussie #dogsofinsta #dogsofinstagram #dogstagram #australiansheperd #aussielife #miniaussierunning #adventure #nature #outside #dogbath #suunto

Trail running with #coppertheminiaussie & #zinctheminiaussie is like going on an exploration mission. Although my goal is to run without stopping, very often I stop and let the dogs sniff around a couple extra seconds or minutes. They then find a stick or just start 'attacking' each other and continue running on the trail. And copper loves the water. Even when it is freezing cold he puts all four of his paws into the creek and just waits there. Thinking like a dog makes you aware of simplicity. Next time you are running in a near by forest pick a tree that catches your eye and just study it for a second or two. Maybe it has a particular bark shape or unique colors. Give it a try!!! 🌲🌲🌲🌲🌲 #running #trailrunning #trails #mc50k #oregon #pnw #forest #wilderness #adventures #exploring #experience #challenge #miniaussie #dogsofinstagram #aussielife #tillamook #missions #pdx

Gales Creek Trail run on Saturday was so much fun! And now I feel like it went by super quick even though @nutritiontranslator and I were out there for a good 2hrs. Of course, I could not not show you how the trail looked like so I was filming left and right..maybe almost a bit too much. In this video watch closely as #zinctheminiaussie (white/black) crashes into #coppertheminiaussie. I had to laugh a good bit. Zinc is a machine and shook it off immediately. We managed a good 10 miles. Due to a too deep of a creek we had to turn around. Luckily I only live 35min from this wunderful trail. Keep exploring and putting down your own tracks!! #trailrunning #trail #running #runner #exploring #ventureout #adventures #localtrails #oregon #pnw #pdx #tillamook #mc50k #ultrarunning #miniaussie #dogsofinstagram #aussiepuppy #aussielove

What’s in Greg’s hand, you ask? After it was unleashed, more than our acting skills needed some dusting off… #MC50K #saddleup #behindthescenes #videodropsmonday

Jane rises to the occasion while making our new video. #tricksofthetrade #MC50K #videodropsmonday

Confused about what you see? Good! It’ll all make sense when we hit our 50,000th project and you see our video celebrating it. #MC50K

AYE ON MTV•MTV ON AYE
Loyal to the madness.
#dayone #MC50K #mtvblocparty #bloctheworldout #edm #neon #tattoo #mtvindia #nofilter

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