#mbstix

MOST RECENT

Sunday’s should be full of Zen!
📸: @beautifulmorningday
www.MBStix.com

#mbstix #sundaychillaxin

Nothing like a successful Saturday!
📸: @wodtographer
www.MBStix.com

#mbstix #summerjam2018

Summer Jam is happening live at @crossfitoffthegrid and we are so lucky to have @eatprotes available for all our athletes to enjoy!!! #eatyourprotes #delish #mbstix

Who’s got that fri-yay feelin’? 🙌🏻
Athlete: @jillianjav153
www.mbstix.com

#mbstix #tgif

Before and after @binb_therapy . First video is from Monday, and you could see my right shoulder is being a little wonky; in fact, the whole right side is firing just a little slower. Had a treatment session with Megan @binb_therapy on Tuesday where she worked mostly on my cranium (where I smacked myself in the head with a barbell over a month ago). Second video is from today, solid as a rock. Same weight both days, different feel. Thanks Megan! Call her up to get yourself #backinbalance .
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@mbstix "JILLIAN"
@binb_therapy
@eastcoastgoldwl
@tottentraining
@crossfitthermal .
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#mbstix#backinbalance#phillyfit#phillyfitness#philadephia#squat#snatch#handstand#weightlifting#fit#fitfam#girlswholift#gymswag#swolemates#gains#merica#lift#workout#gymnasty#muscle#strong#fitspiration

OWN IT!!!! 💪🏼 www.MBStix.com

#mbstix #getitdone

Summer Jam sponsored by @mbstix is just around the corner!

Don’t end up with FOMO! Grab your fit friends, get a team together, grab your VIA passes, and come out to the BEST summer competition around on Saturday, June 23rd.

Get your tickets using this link 👉🏻 https://www.eventbrite.com/e/summer-jam-crossfit-off-the-grid-sponsored-by-mbstix-tickets-45233330108

#crossfit #competition #fitness #mbstix

#workout Wednesday 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ #deathbyassaultbike Every minute you do one calorie on the bike and increase one calorie/minute. For example - minute one 1 calorie, minute two 2 calories, and so forth. It’s really easy until like minute 13-14 then less rest and gets 🌶🌶🌶🌶 Try to get to minute 20! @thewodapalooza @mbstix 📸: @heinousd #assaultbike #legday #cardio #wza2018 #wodapalooza #mbstix #demquadsdoe #halp #trainhard #simplicity #efficiency #metabolism #metabolismbooster #crossfit #crossfitgirls #metcon #wod #workcapacity

Who wants to be the most stylish in the studio? 🙋‍♀️ Our new design “Warrior II Stix” now available in both a muscle tee and racer tank. Get em’ while you can!

www.MBStix.com

#mbstix #warrior2

🚨NEW DESIGN ALERT!🚨 Our newest member of the MBStix family is here for all you Warrior Women out there! These two additions will be live on our website tommorrow at 3 pm! 👏🏻 www.mbstix.com

#mbstix #yogaforeveryone

Raise your hand if you’ve taken a course with us and remember as harping on pauses, getting stronger in the positions, and admitting that we LOVE programming them for our athletes. Here is living breathing proof that Leo follows through on that in real life. 😂😂😂 sorry @jillianjav153 we feel your pain! #tottentraining ・・・
When it's time to start a new cycle and every single movement has a pause.... 😂😭 @caseyrohrbaugh @tottentraining #getstrongordietrying #inleowetrust .
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@mbstix "JILLIAN"
@binb_therapy
@eastcoastgoldwl
@tottentraining
@crossfitthermal .
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#mbstix#backinbalance#phillyfit#phillyfitness#philadephia#squat#snatch#handstand#weightlifting#fit#fitfam#girlswholift#gymswag#swolemates#gains#merica#lift#workout#gymnasty#muscle#strong#fitspiration

Happy Father’s Day to all the dads out there who STRETCH the limits everyday for us! 📸: @incredi_bill
www.MBStix.com

#mbstix #dadsrock

Don’t end up with FOMO! Grab your fit friends, get a team together, grab your VIA passes, and come out to the BEST summer competition around on Saturday, June 23rd.

Check out the event page to register 👉🏻 https://www.eventbrite.com/e/summer-jam-crossfit-off-the-grid-sponsored-by-mbstix-tickets-45233330108

#crossfit #fitness #competition #mbstix 📸 @jessicalopezphotography

How do you like to spend your Saturday....lounging or busy?
📸: @crossfitmontco

www.MBStix.com

#mbstix #saturdaysession

Hellllllllllo weekend...I’ve missed you!
📸: @arianamcauley
www.mbstix.com

#mbstix #weekendtime

We’ve all been there! 😂😆 www.mbstix.com

#mbstix #soreallover

It’s hard containing your excitement when your shorts & socks match! 👏🏻📸: @breannajboje
www.mbstix.com

#mbstix #selfiegamestrong

"Play time" featuring peg board climbs, seated box jumps to 42" (thanks @jamiejoyce2 for the inspiration!), 305# hip thrusts for 10, #doyouryoga nose to wall handstands, and @mbstix booty shorts (Use my code JILLIAN a discount!). Thanks @crossfitdrums for letting me come and play when I'm home! #pegboard #hipthrust #boxjumps #weightlifterwithtricks #leocomeback #inleowetrust
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@mbstix "JILLIAN"
@binb_therapy
@eastcoastgoldwl
@tottentraining
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#mbstix#backinbalance#phillyfit#phillyfitness#philadephia#squat#snatch#handstand#weightlifting#fit#fitfam#girlswholift#gymswag#swolemates#gains#merica#lift#workout#gymnasty#muscle#strong#fitspiration @jklbligh @yoga_lifter

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