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Repost from my Super Dope instructor @rachael_usaw ‼‼ Ssooo many things I love about Barbell, but on the top of the list is WATCHING OTHER WOMEN SUCCEED‼‼ Look how damn Happy Kat was in the PRs "Fu'gg Yea!" And how Marcia pushed through that 💩....and then of course the verbal shenanigans coming out of Rachel's mouth for motivation‼‼ Uugghh this energy is just soooo great and I am so glad that as I get older, instead of becoming inactive, im finding more and more things and groups of people to remain active with‼‼❤💪🏽
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WE HAD SOO MUCH FUN TRAINING TONIGHT!!!
4 BIG PRS!!! @princess.of.pain had 2 snatch PRS 66 & 68!! - she was so close to 70! And she pulled a dynamic start out of no where on a PR!We were like Kat! What was that!? She was watching @aliannludwig videos between sets and felt inspired 😆
@marciaalexis made 2 clean PRs at 71 & 72 - numbers she hasn't hit off the floor yet!
And @camilleg33 just keeps getting better and better - this is only her 3rd Olympic lifting lesson ever! She's a quick study 🤓
I am very lucky to spend every evening coaching people that I genuinely love and enjoy. 😊❤😊
🏋🏻‍♀️
#mbb #mariettabarbell #weightlifting #strongishappy #ladiesnight #BarbellStrong #LadiesWhoLift #BestSelf #TransformForLife

Great stuff from @bball101epd on the importance of proper hand placement when shooting! Read this!! 👇 #Repost
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#Tag someone who could use this to become a better shooter.

#Wait for it at the END!

There's nothing like having high technological equipment like the #DrDishAllStar to take your game to another level. What many times training gear in apparatuses are used for a multitude of traditional purposes they can also be used for some off-label uses.

Here we're doing a hand placement and reaction catch drill. The key is focusing on catching the ball without bobbling it WITH the hands and shooting position. Many, many shots are missed at the catch. That's why every component of shooting needs to be developed. How much more difficult is it to get off to a slow start and when a race? So you have to ask yourself the same question how much harder is it to have a bad catch and be consistent on your shot?

1. Start further away from the basket on lower pass settings. Keep walking until you're approximately one to two feet in front of the Dr. Dish.

2. Increase the pass settings and repeat

Get 100 to 150 of these per shooting session.

#Complete #Basketball #Players #Knowledge #Passion #Power #Shooting #Speed #Quickness #InstaGood #Hands #Handspeed #MBB #NCAA #3pointcontest #P3 #Shooter #Champion @drdishbball #Clutch #Range Video Cred: @maalydashooter

İkinci karedeki tebessümü 😍💘 @melisbusebetkayann @sevdalinka70 #mbb #melisbusebetkayan

#realtalk RN, POSTURE matters 🕓(#30secondsbeforeandafter), but also core strength gives you this super-human ability 👆🏼. I don't have many talents but this one makes me proud 😏. Just remember when taking your progress pics (and when being a functioning member of society) that your posture is KEY. Also remember that you can't fake fitness, but you can create the illusion of progress simply by tweaking your hips, inflating your stomach, and slumping your shoulders. So stand tall, engage your core, and be skeptical of detox teas/workouts/or any other people/things that promise quick and effortless fat loss. ❤They are straight up lying to yo face gurl. #chicksbeforetricks #earnyourbody

Latihan pagi ini selesai. #mbbapparel #mbb #psgc #psgcciamis

Another creepily synced partner video for you on this #FlexFriday! 😅👯🔥 Worked through a tough ab circuit workout this morning with Miss @just_jordanna. Trying out some #MBBhome ideas. 😈
This is similar to an ab workout in my #ShortandSweaty HIIT/circuit guide. 😈💦🔥 💦 8 rounds of 50:10 (work:rest) 💦 2x each set in one 8-min period = one circuit
💦 Take a 30-sec rest between each circuit 💦 Do each circuit twice (32-min workout of death to your abs ☠️) CIRCUIT 1:
🔥 Sit-ups
🔥 Commando push-ups (3)
🔥 Weighted leg raise (hold a weight above your chest; keep core engaged and low back flat against floor)
🔥 Banded ab bikes (4)

CIRCUIT 2:
🔥 Weighted Russian twists 🔥 2 plank toe tap + 2 side jump (2)
🔥 Alternating tall plank lateral dumbbell raise (1 - alternate instead of doing one arm at a time - can also go weightless)
🔥 Scissor kicks
#MBB #mybestbody #corporatesneakers #mbbvideo (Numbered) exercises are in video

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I don't have a big room to get my workout done, what I have is a big heart ❤️. I ❤️the way I treat my body, I nourish it with healthy food and train it to become stronger and fitter. Fitness not only change my body, but my mind and attitude towards life 🌼 #mbb #corporatesneakers #shortandsweaty #armworkout #absworkout #fitness #strongnotskinny #mybestbody #healthyliving #healthylifestyle #fitspo #fitspiration #healthy #fitmom

İkinci karedeki tebessümü 😍💘 @melisbusebetkayann @sevdalinka70 #mbb #melisbusebetkayan

I think I kinda like this edit lol
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@milliebobbybrown ••••••••••••••••••••••••••••••••••••
#milliebobbybrown #millie #millo #mills #mister #happybirthday #happybday #13yearsold #13 #ily #iloveyou #idol #fan #fanpage #013 #011 #eleven #elevenstrangerthings #strangerthings #st #mbb #milliebbrown #milliebb #milliebbybrown #happy13th #happy13thbirthday #spamforspam #lol #dab

You are amazing Millo💜
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@milliebobbybrown ••••••••••••••••••••••••••••••••••••
#milliebobbybrown #millie #millo #mills #mister #happybirthday #happybday #13yearsold #13 #ily #iloveyou #idol #fan #fanpage #013 #011 #eleven #elevenstrangerthings #strangerthings #st #mbb #loveandlight #💜 #milliebbrown #milliebb #milliebbybrown #happy13th #happy13thbirthday #spamforspam

Happy birthday to my inspiration and idol Millie Bobby Brown. I love you, you can always make me smile whenever I'm sad. You are amazing. I hope you one day would know how much you mean to me. - Love and Light💜.
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@milliebobbybrown ••••••••••••••••••••••••••••••••••••
#milliebobbybrown #millie #millo #mills #mister #happybirthday #happybday #13yearsold #13 #ily #iloveyou #idol #fan #fanpage #013 #011 #eleven #elevenstrangerthings #strangerthings #st #mbb #loveandlight #💜 #milliebbrown #milliebb #milliebbybrown #happy13th #happy13thbirthday #spamforspam

And because it was so good I had to make it again.
See previous bagel post for details. It's so amazing, everyone must try. Great fuel for today's workout #mybestbody week 4 biceps and triceps. Triceps are still sore from Thursdays workout so this should be interesting.
#cleaneating #cleaneatinguk
#cleaneats #healthybreakfast #protein #bulking #bulkingdiet #bulkingfood #bulklife #lowfodmap #fodmapdiet #fodmaps #glutenfree #wheatfree #mbb #mbbmacros #mbbathlete #macros #iifym #iifymfood #eathealthy #eatrealfood #breakfast #bagel #bagelporn

nada melhor do que duas estreas no mesmo dia <3 hoje é nosso debut no Instagram e também é o debut do show que montamos com os querides do @blocotodebowie para o Carnaval 2017! vem curtir com a gente que tá puro love, glitter, confete e serpentina ;) aliás, super beijo pro programa Domingo MAM do @mamoficial, que nos convidou pra essa festa incrível :*
#diplomatasdavila #blocotodebowie #todebowie #diplodebowie #carnaval #musicabrasileira #musicabrasileiradebalanco #mbb #domingomam #mamsp #ibirapuera #parqueibirapuera

First of all, Noah is a treasure and we have to protect him 😹 he's very sweet and kind, and his friendship with Millie is the best thing in this world. However, OMG THEY WILL BE TOGETHER FOR HER PARTY NEXT WEEK AND I SUPPOSE THAT THE OTHER KIDS WILL BE THERE TOO. THANKS GOD. I WAS SO WORRIED. 😭😭😭❤❤❤ #milliebobbybrown #mbb #happybdaymillie #happybdaymilliebobbybrown #noahschnapp #eleven #janeives #janeelevenives #willbyers #Strangerthings #Strangerthingsedit #Strangerthingsfandom #Strangerthingscast

Big Boss Glo on dat Ceo Shit MBB da New WAVE 🔥🔥🔥🔥 #xclusiveentertainment #MBB

Happy birthday my beautiful bean!! Your 13!😱your such a gorgeous goddess who is an incredible actress an amazing singer, and a kind humble person that doesn't seize to amaze and inspire me every day😍😍😍i aspire to someday be anything close to you! hopefully we will soon become friends and share many goofy, happy moments together and make some great memories 💜love and light ((can't believe your a teen))
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#happybirthdayqueen #mbb #milliebobbybrown #goofyislit #happybirthday #loveandlight💜 #millster @milliebobbybrown