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You've reached the mailbox of a rolling off person. Pls leave a message and I will not get back to you.

Ilginç şeyler oluyor melis tugceyle sarılıp barıştı ama melis bu kırk yıl düşünmek de lazim ne diyelim daim olsun ❤😂 #tuğem #mbb #kismetseolur

HT : Kalteng Putra v Persewangi Banyuwangi | Sabtu, 29 April 2017 | Std. Diponegoro Banyuwangi. •

#Halodayak #SatuBorneoid #satuborneo #mbb #mbbapparel #dwimagroup #kaltengputranewsgallery #kaltengputraid #kaltengputra #laskarisenmulang #1970 #liga2 #ligaindonesia

Have you ever gone into a workout thinking, "Oh, I totally got this!" and then it absolutely annihilates you? Yep. That was me with this one. 😂 I was so proud of myself when I (finally) finished it though! Haha!
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Happy Friday! 🎉 #mbbvideo
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(🎶"It's Not Right But It's Okay" - Whitney Houston)

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Cet enfant est déjà tout aussi ordonné que ses parents #MBB #desjouetspartout #enfantheureux #mamangaga

KENDIME SOZ VERMIŞTIM ÇOCUĞU OLAN BIR KADINDIR ONA BIR ŞEY DEMIYCEĞİM DIYE AMA SEN KAŞINDIN @mehtaptaskran1 MELISIN DOĞUM GUNUNDE DANSÇI ÇOCUKLARLA NASIL DANS ETIĞINİ ADI LAZIM DEĞIL BIRIYLE O ÇOCUK YUZUNDEN KAVGA EDIP DOSTUNU NASIL ALLAHIN DANSÇISINA SATIĞINI BEN UNUTUMADIM FOTOĞARFLARDA VAR ELIMDE BAK BIR DAHA MELIS LE İLGILI KÖTU TEK KARE BEĞEN İKİ SATIR YORUM YAZ HEPSINI PAYLAŞMASAM ADIM EDA DEĞİL YETER ARTIK .! @melisbusebetkayann @sevdalinka70 #kısmetseolur #mbb

OH SH*T! That was by far, the hardest workout I've done in a long time , it was a case of 'I don't know if I can carry on' and I did my 'pregnancy version ' 😈 I increased rest times and where sumo jump squats were required I did 5 jumps and 10 static - watching that HR 😉I cannot wait to bust this program out as part of my postpartum journey without the exercise adjustments ! For clarification when I say 'pregnancy version ' it's my own personal adjustments of exercises based off my own knowledge, suggestions from my doctor and listening to my body. 👌🏼 One thing this journey has taught me the most so far is how to really listen to my body, and it's a skill that I know will help me in the future to avoid injury and burn out !

YÜZÜĞÜME KONUŞUN! // #mbb #melisbusebetkayan & @melisbusebetkayann

Klasmen Sementara Group 6 | Tetap membumi Kalteng Putra!
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Hasil terakhir :
Persewangi 0 - 1 Kalteng Putra
Sidoarjo Utd 3 - 1 PSMP
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"Dukunganmu adalah Semangatku"
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#Halodayak #SatuBorneoid #satuborneo #mbb #mbbapparel #kaltengputranewsgallery #kaltengputraid #kaltengputra #laskarisenmulang #1970 #liga2 #ligaindonesia

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