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**ENTRIES NOW OPEN** The FNB Cape Town 12 ONE RUN

Enter now and stay committed to your 2018 running goals! 💪🏅 Enter here: http://bit.ly/CapeTown12. 📷: @capetown_12
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#running #runlovers #noexcuses #fnbonerun #capetown12 #mayrace #race #2018goals #sweat #fitlife #gethealthy #instarunners #runners #capetown #runnergirl #race #challenge #runningcommunity #runlocal #runnersofinstagram #runforfun #loverunning

MAY: Virginia Memorial Day 12K run, walk, or roll Race!
5️⃣out of 1️⃣2️⃣
So happy to finally get my May race in! And Happy Memorial Day🇺🇸
I'm proud to say I finished the 12K at a slow and steady pace. Running and some walking. At a few points I wondered if it would ever end haha. I ended up with sore knees and a few blisters on my sore feet. 😅Haha it hurt more than it should have because I didn't exactly train for this one! Welp you live and you learn!
This was only my second time running again after a traumatic experience at the end of April. I've been taking it easy ever since then, with some light exercises a few times a week. So I was excited to get back out there and just run... but I knew it would be hard and I wasn't exactly prepared. But I got up and did it any way! I did the best I could do and I'm happy I finished. Next race is this weekend!
#runningthemonths #keepmoving #mayrace #memorialday #runrva #memorialday12K #girlswhorun

Another gorgeous morning to enjoy a race with @amy_5833 ! It was such a pretty trail, too. One of my favorite things about running is being able to take in the scenery. I try to stay focused on the #running but...such a great way to let my mind wander... Give me tree tunnels and wildflowers any day--love them both!! So, besides getting my nature fix, I have to say it was a great run, too! I've definitely improved my time (even with a steady incline on the 2nd half), and I felt great! So far, I think I've learned that miles 4-6 are my sweet spot & the #10K just might be my race! 😉 #mayrace #2017goals #kalhaventrail #runningisbetterwithfriends #runnersofinstagram #runmichigancheap #runmichigan #myyearofraces

This is what it feels like to beat your old time by more than five minutes after woooorking for it. I logged a lot of miles getting ready for the Chicago Spring Half, and it was totally worth it.
Also the first ever time I remembered to put my arms up to cross the finish line

#IRunThisBody #RunStrong #RunChi #ChiSpringHalf #womensrunningcommunity #runnersofinstagram #runnershigh #AYearOfRaces #MayRace

It was a true pleasure to champion this friend through 6.25 miles. She's been going through some health stuff this week, so it wasn't anywhere near either of our bests but we got it done! 🏃🏻‍♀️👯💪🏻

"Remember, the end will justify the pain it took to get us there."👊🏻 3rd marathon complete😭😭💚
📍Newport Beach
🏃🏻‍♀️ 26.2 miles
⌚️4 hr 17 mins 42 secs
⏱9.50 per mile
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#PRed12Minutes #OCMarathon #OCMarathon2017 #BeachCitiesChallenge #COMPLETE #3MarathonsIn8Months #WhatWasIThinking #NeverAgain #RaceLife #MayRace #JustKeepRunning #RunnersWorld #ABetterWorldRunning #ForTheLoveOfRunning #RunLikeAGirl #NikeRunClub #TeamWorldVision #Runderful #RunHappy #EatPrayRun

Spike Island 10k #mayrace #raceamonth2017 Trail with a capital T!

This morning @amy_5833 and I ran with #worldvision in a #global #6kforwater to help Takatso and Amanueal have clean water this year. It was such a great run together!! Such a beautiful spring morning, too! I must say my favorite part was when the cows came by as if to greet us along the road. Helloooo, Norman!!! Lol #inamedthecowsnorman #runningisbetterwithfriends #mayrace #2017goals #womensrunningcommunity #womenrunning #runnersofinstagram #myyearofraces

Top Ten Court of Sharing at May Race #mayrace #mymklife #workforit #allin

Woop woop!! Pretty new earrings as my prize for #1 Consultant in Court of Sales. #grateful #mymklife #mayrace #willworkforbling #girlboss

Great energy at the marine corps 5k this morning!! 💪🏻🇺🇸Finn dog already ran a marathon at the park this morning otherwise he would've joined :) #mchonorrun #marinecorps #5k #mayrace #neverquit #happysaturday #3point1 #fitlife #cardio #fitchick #strongnotskinny #run #sweat #roadrunner #2017goals #rlracepics #sweatingforthewedding #2fitbffs @linnyfit

Ready to ROCK this day! ROCK this May! #mayrace #allin #mymklife #grateful

Yay Ella! We'll be at Gilley's together! Get it done girl! @smileforabeautifulday #mymklife #allin #mayrace

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