#maychallenge

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Last day of the Training CAMP/SWEATADAY challenge!! You guys have been awesome. Thank you!!! We have some winners coming for you later this week and some hilarious bloopers of ours tomorrow.
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For now...
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Day 31: #TCSWEATADAY: Stacked Plank/ Knee Pull

Partner 1: Come to a plank position. Shoulders stack over wrists. Feet about hip/shoulder width apart. Keep your entire body super engaged. Your job is to hold here and support your partner's body weight.
Partner 2: Come to a stacked plank position by placing your hands on your partner's ankles/calves (depending on your height vs theirs). Step one foot at a time on to their shoulder blades. Make sure to keep your body super engaged as well. You want your weight to stay even so that you don't dump all your weight into your partner's shoulders or legs.
From there Partner 2 lift your left leg straight up, squeezing glute so that you're in a single leg plank position. Draw your knee towards your chest, continuing to press evenly through both hands. You can curl towards that knee with the head if you want or stay straight. Return to plank. Switch legs. Repeat. .
*switch partners and repeat* .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

2 Squat variations! 🔥 catch as much air as possible, don't save it! 💪🏽
Tag your partner below! 👇🏽
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Day 16: #TCSWEATADAY: Body Weight Squat Jumps

Partner 1: Start in squat position clasping your partners wrist. As our partner relies on your slight assistance sit into your heels and stand tall. As your partner lands and sits back towards the ground return back to squatting position.
Partner 2: Start in deep squat position. Relying slightly on your partner, lift yourself upward jumping as high as you can getting full extension of your hips while throwing your free arm back. Land softly and lower yourself slowly back down towards the ground. Repeat. **Switch with your partner** .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Leg pain had me out, but today, I said nah, I'm finishing today with the girls. THIRTY RUN(ONE) DAYS with my DRC Ladies. @districtrunningcollective #ThirtyRunDayChallenge #RunDRC #DRCLadies #MayChallenge

Dag 1 avklarad, laddar vi upp inför dag 2 me den här besten @adaamselmani 😀💪 #maychallenge #crossfit

Årets #maychallenge är över! Tack alla tävlande, hjälpare, domare och publik för en lyckad helg. Hoppas ni är lika nöjda som vi. Vi tar tacksamt emot feedback 💪🏻💪🏻💪🏻 vi ses nästa år #crossfit #crossfitmalmo #malmö #lundavägen

Backsquat waves med en liten avslutande 1 rm 140✅150✅155 en annan gång🙈😂👊🏻 hade givetvis varit kul med lite mer, men livet går ju vidare och träningen är jävligt kul för det med ett bra gäng #nittontrettioclubben och en jätte trevlig programmering #comptrainmasters i en trevlig Box @crossfitnkpg .. till helgen blir det tävling på #maychallenge #crossfitmaster

Here is my results so far, Now and a month ago of no sugar, junk food and processed food. Just clean eating. #transformationTuesday #newMonthNewStart #mayChallenge

#Repost ・・・
We have come such a long long way
You and I
we have battled storms,
Danced under the sun,
Blown with the wind,
And rested on the clouds .
And we have a long long way to go.
Day 4 of #maychallenge 4eds #MayUBend4EDS with #lotuspose #padmasana

Sis @liaa_muhammad pakai @loveyouraurah shawl collections sewaktu SUKAN KEBANGSAAN MAYC
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Nice, simple dan tak panas ketika bersukan! ...
#loveyouraurah #MAYCare #maychallenge #mayckebangsaan
LOVE YOUR AURAH
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