#maychallenge

219591 posts

TOP POSTS

Last day of the Training CAMP/SWEATADAY challenge!! You guys have been awesome. Thank you!!! We have some winners coming for you later this week and some hilarious bloopers of ours tomorrow.
.
For now...
.
Day 31: #TCSWEATADAY: Stacked Plank/ Knee Pull

Partner 1: Come to a plank position. Shoulders stack over wrists. Feet about hip/shoulder width apart. Keep your entire body super engaged. Your job is to hold here and support your partner's body weight.
Partner 2: Come to a stacked plank position by placing your hands on your partner's ankles/calves (depending on your height vs theirs). Step one foot at a time on to their shoulder blades. Make sure to keep your body super engaged as well. You want your weight to stay even so that you don't dump all your weight into your partner's shoulders or legs.
From there Partner 2 lift your left leg straight up, squeezing glute so that you're in a single leg plank position. Draw your knee towards your chest, continuing to press evenly through both hands. You can curl towards that knee with the head if you want or stay straight. Return to plank. Switch legs. Repeat. .
*switch partners and repeat* .
.
Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
.
.

#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Bands & Burpees, need we say more? .

Day 23: #TCSWEATADAY: Single Arm Partner Burpee

Setup. Both partners stand facing each other, each holding the band in your right hand. Step away from each other pulling the band taught. Before you begin you can test the distance between the two of you by coming into a plank position. You want the band to have tension when both of your right arms are extended forward. That will be the distance you need. Stand back up and begin the movement.
Movement: Keeping tension on the band in the right hand, bring your left hand down to the ground. Hop back to a plank - your right arm will extend out in front of you. Row your right elbow back, pulling against the resistance from your partner. Release the right arm forward without snapping. Hop your feet in, stand up and jump. Repeat. .
*switch the band to the other hand & repeat* .
.
Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
.
.

#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Dag 1 avklarad, laddar vi upp inför dag 2 me den här besten @adaamselmani 😀💪 #maychallenge #crossfit

Årets #maychallenge är över! Tack alla tävlande, hjälpare, domare och publik för en lyckad helg. Hoppas ni är lika nöjda som vi. Vi tar tacksamt emot feedback 💪🏻💪🏻💪🏻 vi ses nästa år #crossfit #crossfitmalmo #malmö #lundavägen

Backsquat waves med en liten avslutande 1 rm 140✅150✅155 en annan gång🙈😂👊🏻 hade givetvis varit kul med lite mer, men livet går ju vidare och träningen är jävligt kul för det med ett bra gäng #nittontrettioclubben och en jätte trevlig programmering #comptrainmasters i en trevlig Box @crossfitnkpg .. till helgen blir det tävling på #maychallenge #crossfitmaster

نتابع تحدي العزيزة @chat_with_hanan
لشهر مايو.. و خلصت ١٤ منتج🙈.. #تحدي_شهر_مايو
#myemptieschallenge #maychallenge

Leg pain had me out, but today, I said nah, I'm finishing today with the girls. THIRTY RUN(ONE) DAYS with my DRC Ladies. @districtrunningcollective #ThirtyRunDayChallenge #RunDRC #DRCLadies #MayChallenge

Here is my results so far, Now and a month ago of no sugar, junk food and processed food. Just clean eating. #transformationTuesday #newMonthNewStart #mayChallenge

#Repost ・・・
We have come such a long long way
You and I
we have battled storms,
Danced under the sun,
Blown with the wind,
And rested on the clouds .
And we have a long long way to go.
Day 4 of #maychallenge 4eds #MayUBend4EDS with #lotuspose #padmasana

MOST RECENT

Totally in love 😍 with my winner prize 👠💄❤️Because every girl deserves some sparkle on her feet. Handcrafted in USA @tiffanysglitterheels #strippershoes #glittershoes #glitterheels #poleshoes #maychairplay #maychallenge #studioveena

Strong Female Friday's 💪 checkout @casssmartin 😍🔥
•••••••••••••••••••••••••• #feelthepowerjc #powerhouse #gymlife #summerbody #summertimefine #jerseycity #jerseycitynj #jersey #jerseycityheights #fitness #maychallenge #workout #workoutmotivation #fitchick #fit #fitspo

Follow and check out @tnkhoboken 😋 ・・・
Our Italian Turkey Meatballs are back and just as good as ever 🍝
Served alongside fettuccine and our homemade tomato sauce. Grab one for lunch or dinner as they never last long!!
#feelthepowerjc #powerhouse #gymlife #summerbody #summertimefine #jerseycity #jerseycitynj #jersey #jerseycityheights #fitness #maychallenge #workout #workoutmotivation #fitchick #fit #fitspo

Book a session with our trainer @dr3_holiday and don't miss out🔥comment below 👇🏽👇🏽 for more information!
・・・
Don't limit your challenges... Let's challenge your limits...! #powerhousegym #shredded #determination #gymmotivation #gymlife #personaltrainer #trainingdre #perfectform #feelthepowerjc #powerhouse #gymlife #summerbody #summertimefine #jerseycity #jerseycitynj #jersey #jerseycityheights #fitness #maychallenge #workout #workoutmotivation #fitchick #fit #fitspo

Most Popular Instagram Hashtags