#maychallenge

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Love this one!!
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Day 27: #TCSWEATADAY: Wall Sit/ High Knees

Partner 1: Come to a wall sit position, back against the wall, butt down in line with knees, feet and knees facing straight ahead. Grab on to the band with both hands. Keep shoulders away from ears, arms can be extended or you can row your arms back so the elbows are on the wall. Your job is to hold here.
Partner 2: Put the band around your hips and face away from your partner/the wall. Adjust as needed but you won't want it around your waist. Step away from your partner to get resistance on the band.
From there begin high knees in place maintaining resistance on the band. If you need to step out a little further you can, but you will otherwise be running in place. Use your arms!! .
*switch partners and repeat* .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Dag 2 är igång, vi fortsätter att prestera på vår nivå.. och nu hoppas vi @cf_camilla bringar oss lycka och styrka resten av dagen 💪🏼😬🤙🏼 #crossfitnkpg #bringiton #crossfit #nocco #malmö #crossfitmalmö #maychallenge

Ett vinnande koncept jag lärde mig i lumpen var att ta vara på vilan, gubbvilar när man kan👊🏻😂 #gubblur #gubbvila #comptrainmaster #crossfitnorrkoping #nittontrettioclubben #maychallenge

Denna fina teammate! Vilken Donna och vilket lag vi blev. Underbart motstånd av de starka tjejerna på MayChallenge. Men ett bra teamwork lyckades vi ta hem första platsen. 8 event senare ska vi nu hem och äta!
Tack till @maximsverige
@burpeeshop
@smellwell.se
Och självklart tack till min starka @elinordoverbo 🙏🏻❤️💪🏼✌🏼🙌🏼👌🏻
#maychallenge #maximsverige #maximsport #fitgirls #fitness #girlswithmuscles #maximkeepsyouinit #burpeeshop #bemorehuman #barbellbabes #crossfitgirl #crossfitgöta #crossfitmalmo #crossfitgirls #crossfit #letsgobananas #smellwell

Day 25 of #FunFirstMay with us @chrystalizabeth @tjt.design @tiffyinspirations 💙 can't believe the month is almost over 🙈 I will be posting next months prompt after this one look out if you want to join!! Tag your friends who are interested! Also lookout for my birthday giveaway next month!! Have a great day!! 💙

Get Faster...
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Day 27: #TCSWEATADAY: Wall Sit/ High Knees

Partner 1: Come to a wall sit position, back against the wall, butt down in line with knees, feet and knees facing straight ahead. Grab on to the band with both hands. Keep shoulders away from ears, arms can be extended or you can row your arms back so the elbows are on the wall. Your job is to hold here.
Partner 2: Put the band around your hips and face away from your partner/the wall. Adjust as needed but you won't want it around your waist. Step away from your partner to get resistance on the band.
From there begin high knees in place maintaining resistance on the band. If you need to step out a little further you can, but you will otherwise be running in place. Use your arms!! .
*switch partners and repeat* .
.
Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Spring is the season of growth...did you know that kids grow faster in the spring than any other season??? Random fact of the day for ya right there!!! I slowed the first part down to real time so you can see how very slow I need to go to get full control over my letters. Then the rest is in hyperspeed to make up the time!! Growth for day 25 of #happyletteringchallenge with @happyletteringchallenge .
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#letteringchallenges #letteringchallenge #lettering #handlettered #brushlettered #may #mayletteringchallenge #springlettering #maychallenge #calligrafriends #handlettering #brushlettering #letteringart #rhodiapaper #rhodia #tombow #tombowusa #tombowdualbrushpens#pentel #pentelbrushpen #flourish #theletterlovelies #letteringleague #votd #letteringvideo #growth #oddlysatisfying @calligrabasics #calligrabasics #cb_whiteink

MOST RECENT

#maymorningsandme .
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#iam101gratitude with @warriorwomantribe .
Combining these two prompts this morning because as I sit here on the porch this morning, working, I'm listening to music .... specifically Jason Isbell.
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And gratitude and appreciation is washing over me. I am near tears for this life that I live. And for the musicians, the songwriters, whose offering in the world has carried me through.
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There have been soundtracks of my life, listening over and over, because the words of a song spoke my heart. And music ... just music. I get lost in the notes, the rhythm, the compositions.
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I've never wanted to be a musician. I've only wanted to love music and songs. It's about the story. Always is.
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My husband and I are heading to North Carolina in a couple of weeks to hear Jason Isbell ... at the art museum ... be still my heart. For now, I'm immersing myself (again) in his music, songs, words. They are stirring something deep within me. ... and the easel calls for the first time in a little while.
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I'm grateful that the artists of song have devoted themselves to their work, to their craft, to their art. And I am asking myself, "am I living a devoted life? Or am I finding ways to avoid my devotion?" These are hard self confrontations but I need them this morning. I need the truth that comes from the tough questions.
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#goodmorning #ohwhatabeautifulmorning #morningroutine #morningritual #monthofmay #maychallenge #wakeup #wakeupwell #wakingup #confrontations #selfconfrontations #jasonisbell #soundtrackofmylife #musicismymuse

Final day #savasana even Mags joined me.
Wonderful feeling just laying here, calm before the storm, were are celebrating our mums 80th birthday today, family gathering today wonderful Party time! 🙏
#yogaWITHIN 🙏
Hosts:
@sigikolbe
@aurorabowkett
@natascha_yoga
🐦
Sponsors:
@werkshop
@malabella_jewels
@blissclouds
@bohemian_island
❤️
#yogaat50 #Inspiration #igfitness #gym #training #maychallenge #yoga #strength #yogi #goodforyourbones #yogi #myjourney #yogainmyspace #plank #wheel #legs #splits
Thank you to the wonderful hosts and sponsors and all who took part for this weeks challenge. Namaste 🙏

För tredje året i rad har CF Näset ett lag på pallen på #maychallenge ⭐️ Stort grattis tjejer!
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#crossfitnäset #crossfitmalmö #maychallenge2017

Denna fina teammate! Vilken Donna och vilket lag vi blev. Underbart motstånd av de starka tjejerna på MayChallenge. Men ett bra teamwork lyckades vi ta hem första platsen. 8 event senare ska vi nu hem och äta!
Tack till @maximsverige
@burpeeshop
@smellwell.se
Och självklart tack till min starka @elinordoverbo 🙏🏻❤️💪🏼✌🏼🙌🏼👌🏻
#maychallenge #maximsverige #maximsport #fitgirls #fitness #girlswithmuscles #maximkeepsyouinit #burpeeshop #bemorehuman #barbellbabes #crossfitgirl #crossfitgöta #crossfitmalmo #crossfitgirls #crossfit #letsgobananas #smellwell

en grym första plats i semi finalen gjorde att vi tog oss vidare till finalen. Tyvärr där tog det stopp för denna gång. @pahlen är en maskin 💪🏻 lite över ett års sedan jag tävlade sist så vi håller huvudet högt (eller i detta fallet knäet) #crossfit #karstenspagar #poweredbyprime #primenutritionsweden #crossfitgames #fnfdotlife #fnf4life #träning #training #workout #aldrigvila #tyngre #cfswe #maychallenge #roguefitness #ryrogue #reebokcrossfit #maychallenge #helsingborg #northernspirit

"Low hangs the moon
It rose late
It is lagging
O I think it is heavy
With love
With love."
by Walt Whitman
#letteringpoets with @amajoletters and @desert_dwellers 💕💕

Hon som står till vänster om mig är den bästa teamien man kan önska sig! Vi kom, vi krigade och satte nya PB, bemästrade moment vi aldrig trodde vi skulle som c2b och handgående! Jag är så sjukt stolt över oss. Det är detta det handlar om- att ha kul och utvecklas. Vi var den bästa versionen av oss och jag är så oerhört stolt! Tack världens bästa teamie @emmelie.persson!🏋 #crossfit #maychallenge #team #eteam

Maychallenge slut för oss. Riktigt rolig helg med min vän Nik! En del events gick bra och en del mindre bra. Alltid kul att tävla och testa det man tränar dagligen för. #maychallenge #crossfit #cf #compete @harkr

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