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#maychallenge

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Dag 1 avklarad, laddar vi upp inför dag 2 me den här besten @adaamselmani 😀💪 #maychallenge #crossfit

Grab your band and lets start the week with some power moves! Day 22: #TCSWEATADAY: Wall Sits w/ Resistance Band Skaters
Partner 1: Sit against the wall with knees and hips at 90 degrees and band around your torso. Keep your shoulders pinned back and back flat on the wall while holding. The band. .
Partner 2: Start by stabilizing on the leg closest to your partner. Hop away from your partner onto the opposite foot while reaching across your body and keeping your chest tall. Bend your outside leg to absorb the impact and stabilize before returning back to starting position in the same fashion. Continue for time or reps before turning around to switch your lead foot.
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*switch partners and repeat* .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjulith). .
*switch partners and repeat* .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Here is my results so far, Now and a month ago of no sugar, junk food and processed food. Just clean eating. #transformationTuesday #newMonthNewStart #mayChallenge

"Sorry for all the core and coordination" - said Curtis and Shauna never.
You're welcome.
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Day 25: #TCSWEATADAY: Single Arm Side Plank Row

Setup. Both partners come a one plank position, facing the same direction. The band will be in your respective inside hand. Adjust your planks so when the inside hand is fully extended and parallel to the ground, the band is relatively taught. You can separate your feet a bit wider for balance. This one arm plank with the inside arm extended is your starting point. Keep your hips in line with the shoulders and feet.
Movement: Keeping tension on the band, both partners roll open to side plank as you row that inside arm back behind you. Hug the elbow into your side. Your partner will be pulling against you so it is extra resistance.
With control return to center and your one-arm plank. Try not to snap each other back to center. Repeat. .
*switch sides with your partner to repeat on other arm* .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

May challenge shirts have arrived!!!! Stop at the front desk to pick yours up!! Join @beatrixsush tonight for #barre22 at 5:30pm OR stop in tomorrow #element22fitness #workingoutcanbefun #fitfam #maychallenge

Årets #maychallenge är över! Tack alla tävlande, hjälpare, domare och publik för en lyckad helg. Hoppas ni är lika nöjda som vi. Vi tar tacksamt emot feedback 💪🏻💪🏻💪🏻 vi ses nästa år #crossfit #crossfitmalmo #malmö #lundavägen

Leg pain had me out, but today, I said nah, I'm finishing today with the girls. THIRTY RUN(ONE) DAYS with my DRC Ladies. @districtrunningcollective #ThirtyRunDayChallenge #RunDRC #DRCLadies #MayChallenge

Backsquat waves med en liten avslutande 1 rm 140✅150✅155 en annan gång🙈😂👊🏻 hade givetvis varit kul med lite mer, men livet går ju vidare och träningen är jävligt kul för det med ett bra gäng #nittontrettioclubben och en jätte trevlig programmering #comptrainmasters i en trevlig Box @crossfitnkpg .. till helgen blir det tävling på #maychallenge #crossfitmaster

Get Faster...
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Day 27: #TCSWEATADAY: Wall Sit/ High Knees

Partner 1: Come to a wall sit position, back against the wall, butt down in line with knees, feet and knees facing straight ahead. Grab on to the band with both hands. Keep shoulders away from ears, arms can be extended or you can row your arms back so the elbows are on the wall. Your job is to hold here.
Partner 2: Put the band around your hips and face away from your partner/the wall. Adjust as needed but you won't want it around your waist. Step away from your partner to get resistance on the band.
From there begin high knees in place maintaining resistance on the band. If you need to step out a little further you can, but you will otherwise be running in place. Use your arms!! .
*switch partners and repeat* .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

MOST RECENT

Personal and business development keeps you making mo' money and mo' progress. @monique.elliot discovered the power of #solopreneur scheduling and explains why she makes it a priority in her #MayChallenge blog post. Check it out at momoneymoprogress.com #momoneymoprogress #MonthlyMoneyChallenge #TheSisterpack #takincareofbusiness

We would like to start off by thanking everyone who participated in our #SplitsLovingSquad2 challenge! We had so much fun with you guys during round 2! You guys are #SplitsRockstars and we were truly humbled and happy that you joined our challenge.
A huge shoutout and a special thank you to our amazing and generous Sponsors! Your kindness, support and generosity has meant so much to us!
There was so much love, light, fun, laughter and support! So much incredibly positive energy!
Our hearts are full.
Choosing winners is never an easy thing, but know that you all were amazing! We do have more challenges coming up and would love to have you join us

So without further ado:

@countryyogachick > @braluactivewear

@dwinnerxfit > @gurugrid

@mypsfityojo > @spiritualjunkies

@appyyoga > @barrebrands
@frog_queenyoga > @malama.o.aloha .
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Please e-mail your information to Pallvi : twistedgal86@gmail.com .
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#Yoga #YogaChallenge #IgYoga #IgyogaFam #IgYogaChallenge #MayChallenge #Splits #Repost @illsieyoga with @insta.save.repost • • •

🔥🚨Come workout with us!! $1 to JOIN! What's your excuse now?🚨🔥 Call today for more information! 201-985-2300. #feelthepowerjc #powerhouse #gymlife #summerbody #summertimefine #jerseycity #jerseycitynj #jersey #jerseycityheights #fitness #maychallenge #workout #workoutmotivation #fitchick #fit #fitspo

May challenge shirts have arrived!!!! Stop at the front desk to pick yours up!! Join @beatrixsush tonight for #barre22 at 5:30pm OR stop in tomorrow #element22fitness #workingoutcanbefun #fitfam #maychallenge

When you receive an extreme workout like this one it gets you thinking, wow can I actually do that🤔
Thanks for this one @trav_kerry the bar has been set💯💪 #Repost @trav_kerry (@get_repost)
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Always have fun when you workout.🔥 Yesterday's workout after rehearsals got me 😅
(P.s don't forget to dance like a bafoon before every set.✌🏾😂) •

•Huge thankyou to @abenzi_pro_sports For sending me my full outfit👖👕 training gear for this workout! Super comfy and durable & surprisingly swear tolerant 🙌🏾😅 Be sure to check out their page guys and place your order! Don't miss out!💪🏾 •





•[Challenge a friend to do this workout💪🏾]
My training partner today was @hollyybrown 📸

#workout #aesthetic #fitnessmodel #explosive #workoutmotivation #workoutclothes #fitness #fun #dontbescaredtolookstupid #london #gym #calisthenics #bodyweight #battleropes #medicineball #pistolsquat #workoutoftheday #maychallenge #progression #personaltrainer
#couplemotivation #fitfam #arms @nikesportswear

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