Reminder!! I'll be in Calgary for my first (and maybe only!) Canadian seminar this year. I'm super stoked to be presenting again, I CANNOT wait to talk all things nutrition/sport/bodycomp/supplements!!
#Repost @crossfitaboveall (@get_repost)
Just a reminder there will be NO CLASSES this Saturday as we are holding a Nutrition Seminar with @mikedynamic of @nova3labs . Sign up using link in bio, OR email firstname.lastname@example.org to pay cash in person, and reserve your spot! Open to members and non members.
🔷Details: Mike will be presenting on the “Foundations” of nutrition for Health & Longevity; topics covered will be basic nutrition concepts, common nutritional offenders, and eating for both health & longevity. This will be a lecture format with a PowerPoint presentation, and Q & A to follow. 🔷Part 2, Nutrition 201, “Performance Fueling” 1PM-3PM or longer
Details: Mike will follow up 101 with “Competition Fueling” for those interested in taking their training to the next level, getting the most out of recovery, and looking for faster times and bigger numbers. Topics covered will be preWO/PWO nutrition, game day fueling strategies, and supplements.
#crossfit #crossfitaboveall #fitness #nutrition #yyc #supplements #nova3labs