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#maximunstrength

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Not sure how many chapters I've wrote already, all them have been great for sure.... let's go for more! #maximunstrength #maximunstrengthcolombia #maximunstrengthdubai #maximunstrengthsingapore

The wife @callme_elin having fun feding the pigeons #maximunstrength #maximunstrengthdoesbogota

Getting into the woods while videoing the silence! #annoying #maximunstrength #parquenacionaldelcafe

Good day at the laboratory, bar #floorpresses 3X4/3/(4 assisted) 80/90 and 100 kg. #singaporefit #singapore #maximunstrength #maximunstrengthsingapore

#macrosandmicros #drinkurveggies
@vitamix - coconut water
- avocado
- celery
- beetroot
- protein powder
- cucumber
- cayenne chilli powder

#voilΓ  #maximunstrengthsingapore #maximunstrength

It would take time but In the same time it will be worthwhile.
#coachthoughts #singaporefit #singapore #maximunstrengthsingapore #maximunstrength

Long time no playing with balls, welcome back my friend #swissball #stabilityball @ufitsingapore when I don't feel like #lifting heavy πŸ’©πŸ’© I just go to play with something at the gym, it's always fun #coreperformance #coordination #fitfam #wannabe #acroyoga #yogawannabe not as smooth as @corbingceo but I will take it. #singaporefit #singapore #singaporepersonaltrainer #singaporept #maximunstrength #forafitterasia #maximunstrengthsingapore

Visiting my dad @ #ibague then he took us to the #parquenacionaldelcafe @ #quindio , fun fun! @callme_elin #maximunstrengthdoesibague #maximunstrength

MOST RECENT

Working "the core" requires different stimulus, #bulgarianbags is one of the drills I like to use with "some of my clients", here is a lot of coordination between the grounded reaction force, gluteus activation, spine and shoulder mobility + moving the weighted bag in different vectors is a challenge for overall joints stability. @ufitsingapore #orchard #paininthelane #singaporefit #forafitterasia #movementismedicine #movewellmoveoften #maximunstrength #singaporept #singaporepersonaltrainer #maximunstrengthsingapore #singapore #ufitsingapore #strength and #conditioning #strengthcoach

@ufitbootcampssg #eliteathletes #fortcanning u mean it!! Now the weekend it's officially ON.... What a locomotion for today's #bootcampworkout thank u for making my day. #singaporefit #paininthelane #maximunstrength #singapore #maximunstrengthsingapore #singaporepersonaltrainer #singaporept

Oftentimes quality beats quantity, showing 2 maximals 1 min. intervals comparisons. 1st. is full length, pace and rhythm controlled row... 2nd. #streetfighter style, we can choose smart and efficient or crazy and show off with no winner mindset. #rowingmachine #rowingwod #masterthemachine #row #rowingmycalories @53ergo on my way to 500 in a minute. @concept2inc #maximunstrengthsingapore #maximunstrength #singaporefit #singaporept #singaporepersonaltrainer #singapore

Another #epicday at the #laboratory pace and rhythm training on the @concept2inc #rowingmachine @ufitsingapore
14 intervals at *9/8/7/6 mins, rest 3 mins in between sets.
. *9. 4@20 S/M ../3@22/2@24(1set)
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8. 2@20/2@22/2@24/2@26(2nd set)
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7. 3@22/2@24/2@26(3rd set)
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6. 3@22/1@24/1@26/1@28(4th set)
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#FitterLeanerStronger #rowingwod @rowingwod #bandedrow #fitfam #fittips #strengthcoach #endurance #paininthelane #maximunstrength #forafitterasia #singaporept #singaporepersonaltrainer #singaporefit #maximunstrengthsingapore #singapore

Some days I feel like metconing #metcon @ufitsingapore #orchard because the weekend meals were so messy πŸ™ˆπŸ™‰πŸ™Š
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. - #deficitdeadlift @ 70% X 5 rep.
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- #airbike 5 cals in 5 secs.
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- #deadlift @ 70% X 5 rep.
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- #airbike 5 cals in 5 secs.
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- below the knee from box #deadlift @ 90% X 5 rep.
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- #airbike 5 cals in 5 secs.
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12 mins AMRAP.
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#fitfam #fittips #forafitterasia #cardioworkout #singaporefit #singaporept #singaporepersonaltrainer #singapore #asiafitness #strengthcoach #conditioning #maximunstrength #maximunstrengthsingapore #paininthelane

The qualify of a protein powder is not based on the amount of ingredients it has, the lesser ingredients the better it is! Now days I like to buy unflavored (natural) there is no added artificial's at all. Along my fitness journey I tried the rubbish, the branded and the quality ones, some of them just made me to feel bloated, others are just flavored powder, and others give to ur body the right nutritional balance it needs.
#fitnessmeals #fittips #forafitterasia #fitfam #fitnessfood #singaporefit #singaporept #singaporepersonaltrainer #sgfitness #maximunstrength #maximunstrengthsingapore #strengthcoach #nutrition #precisionnutrition #bodybuilding #stronmantraining #olympicweightlifting #crossfit

Today's @ufitsingapore #fastedcardio #clusters #lowbarsquat #pausedsquats #squats wasn't the idea to lift heavy πŸ’©πŸ’©πŸ’© today but ended doing it. 10 X 4 + accessories exercises. Only because my squat sucks said one of my coaches @enforcerhui πŸ˜‚πŸ˜‚πŸ’ͺπŸ™ŒπŸ™Œ love the honest feedback
#singaporefit #forafitterasia #singapore #singaporept #singaporepersonaltrainer
#paininthelane #maximunstrength #maximunstrengthsingapore #fitfam

Today @ufitsingapore #orchard coaching to this #triathlete @aylwinchee getting ready for his next #ironman #triathlon #triathlontraining it was a great contrast for today's, adding some power and acceleration, strength and conditioning exercises, #triathletes requires to do some good upper body volume workout as well, all the #swimandrun need upper body muscles endurance too. He is feeling how the body is improving and reacting to this training program.
#fittips #fitfam #singaporefit #singapore #singaporept #singaporepersonaltrainer #maximunstrength #paininthelane #maximunstrengthsingapore

#scooltorworkout πŸ’ŠπŸ’ŠπŸ”₯πŸ”₯#maximunstrength #focus πŸ™‡πŸ»#energy πŸ’£πŸ’₯ πŸ’ͺ🏻

Working with this champion Mr. @aylwinchee @ufitsingapore smashing every new session with specific #triathlontraining drills, currently getting ready for another of many #ironman eve. There is time management in between office, family, friends #swim, #run and #roadcycling , what's ur priority, what's ur excuse?
#singaporefit #singaporepersonaltrainer #singaporept #strengthcoach #strengthtraining #endurance on point #maximunstrength #paininthelane #maximunstrengthsingapore

#scooltor #scooltorfatburner
πŸ”₯πŸ”₯πŸ”₯πŸ’ŠπŸ’ŠπŸ”₯πŸ”₯πŸ”₯#energy #focus #maximunstrength #antioxidants #pump
#unitedstateofamerica
#aesthetic #aesthetics #scooltorworkout #fitness #abs #fitnesslifestyle πŸ‹πŸ»
www.scooltor.com

So pleased to be part of this family @ufitbootcampssg , what a bunch of inspiring #bootcamp coaches, we all have different training backgrounds and that is what makes us different and/or creative when conducting a session.
#singaporefit #singaporepersonaltrainer #singaporept #fitfam #forafitterasia #singapore #maximunstrengthsingapore #maximunstrength #strengthcoach

Long time no playing with balls, welcome back my friend #swissball #stabilityball @ufitsingapore when I don't feel like #lifting heavy πŸ’©πŸ’© I just go to play with something at the gym, it's always fun #coreperformance #coordination #fitfam #wannabe #acroyoga #yogawannabe not as smooth as @corbingceo but I will take it. #singaporefit #singapore #singaporepersonaltrainer #singaporept #maximunstrength #forafitterasia #maximunstrengthsingapore

#Repost @precisionnutrition (@get_repost)
・・・
If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame.
-β €
Everything from lucid thinking, to good decision making, to proper digestion, to high performance is heavily dependent on getting good quality sleep. 😴
-β €
Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. πŸ˜ͺ
-β €
And that’s not counting the millions of folks who likely over-estimate how much sleep they’re getting, or whose sleep quality is poor because of other, seemingly unrelated lifestyle factors.β €
-β €
Does this sound like you or someone you know? A look into your sleeping patterns may be the key to getting you unstuck.β €
-β €
#fitfam #fittips #sleepbetter #restwell #singaporefit #asiafitness #forafitterasia #singaporepersonaltrainer #singaporept #strengthcoach #strong #bodybuilding #crossfit #powerlifting #weightlifting #weightlosstransformation #singapore #olympicweightlifting #performance #maximunstrength #maximunstrengthsingapore

There is always something to work on, #mobilitywork is a must, we as humans due to injuries, postural unbalance, weak points, muscles stiffness and many more physical and neuro issues, are always trying to compensate and overcompensate our posture while exercising or doing our day to day activities. #mobility #movewellmoveoften #movement #movementismedicine #movementculture #singaporefit #asiafitness #singapore #maximunstrength #maximunstrengthsingapore

Some of my clients have been asking me, how they can do a self test about how heavy they could do a specific lift without compromising their selves or feeling the struggling of a laboratory test, a direct test or a coach test.
These(sweep the images) are some theoretically test that could help some of u on a beginner stage of lifting, here u could do some basic assessment. I suggest to adjust the load depending of ur experience and expectations, if u can perform easily more than 15 reps then reset and reload a bit heavier, if u can perform below 5 reps but affecting technique u better reset and reload lighter(quality rather than quantity). Ideally between 5 to 10 reps with perfect form and feeling the challenge, then u can use one of those equations to get ur "theoretic 1RM or maximum weight for 1 repetition".
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REMEMBER TO WARM UP AND TO DO GOOD MOBILIZATION EXERCISES BEFORE TESTING.
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#fittips #fitfam #forafitterasia #weightlifting #singaporefit #singapore #maximunstrength #maximunstrengthsingapore #bodybuilding #strengthcoach #strengthtraining

Faackkk my shoulders.. accessories....behind the neck Jerk drop squat @40kg, little by little getting more comfortable in the catch and the weight. #chinesestyle #weightlifting #olympicweightlifting #strengthcoach #mobilitywork #maximunstrength #singapore #maximunstrengthsingapore #forafitterasia

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