#maximunstrength

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Not sure how many chapters I've wrote already, all them have been great for sure.... let's go for more! #maximunstrength #maximunstrengthcolombia #maximunstrengthdubai #maximunstrengthsingapore

The wife @callme_elin having fun feding the pigeons #maximunstrength #maximunstrengthdoesbogota

Getting into the woods while videoing the silence! #annoying #maximunstrength #parquenacionaldelcafe

Good day at the laboratory, bar #floorpresses 3X4/3/(4 assisted) 80/90 and 100 kg. #singaporefit #singapore #maximunstrength #maximunstrengthsingapore

#macrosandmicros #drinkurveggies
@vitamix - coconut water
- avocado
- celery
- beetroot
- protein powder
- cucumber
- cayenne chilli powder

#voilà #maximunstrengthsingapore #maximunstrength

It would take time but In the same time it will be worthwhile.
#coachthoughts #singaporefit #singapore #maximunstrengthsingapore #maximunstrength

Visiting my dad @ #ibague then he took us to the #parquenacionaldelcafe @ #quindio , fun fun! @callme_elin #maximunstrengthdoesibague #maximunstrength

Seems like a good day to me! Cycling, boot camp and olympic lifts. #smashthemondayblues #forafitterasia #singapore #strengthcoach #maximunstrength @gaernecycling @vibramfivefingers @adidas

MOST RECENT

Some of my clients have been asking me, how they can do a self test about how heavy they could do a specific lift without compromising their selves or feeling the struggling of a laboratory test, a direct test or a coach test.
These(sweep the images) are some theoretically test that could help some of u on a beginner stage of lifting, here u could do some basic assessment. I suggest to adjust the load depending of ur experience and expectations, if u can perform easily more than 15 reps then reset and reload a bit heavier, if u can perform below 5 reps but affecting technique u better reset and reload lighter(quality rather than quantity). Ideally between 5 to 10 reps with perfect form and feeling the challenge, then u can use one of those equations to get ur "theoretic 1RM or maximum weight for 1 repetition".
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REMEMBER TO WARM UP AND TO DO GOOD MOBILIZATION EXERCISES BEFORE TESTING.
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#fittips #fitfam #forafitterasia #weightlifting #singaporefit #singapore #maximunstrength #maximunstrengthsingapore #bodybuilding #strengthcoach #strengthtraining

Faackkk my shoulders.. accessories....behind the neck Jerk drop squat @40kg, little by little getting more comfortable in the catch and the weight. #chinesestyle #weightlifting #olympicweightlifting #strengthcoach #mobilitywork #maximunstrength #singapore #maximunstrengthsingapore #forafitterasia

Well! It was a finisher. I wasn't expecting to go for a sweat but then I decided to join the partaaaeeeeeee
#bootcamp athletes Partner relay AMRAP finisher X 10mins for today's @ufitbootcampssg @ufitsingapore . #run 50 mtrs, #walldonkeykicks #run 50 mtrs, #handreleasepushups #singapore #singaporefit #endurance #strength #strengthcoach #maximunstrength #maximunstrengthsingapore

Functional range of motion, inverted/modified Jeferson curl, targeting the posterior chain, hip extensors, and lats mostly, pre-engage, engage and go!! @ufitsingapore #orchard #singapore #mobilitywork #mobility #flexibility #stretching #forafitterasia #functionalmovement #maximunstrength #strengthcoach #movewellmoveoften #maximunstrengthsingapore

Seems like a good day to me! Cycling, boot camp and olympic lifts. #smashthemondayblues #forafitterasia #singapore #strengthcoach #maximunstrength @gaernecycling @vibramfivefingers @adidas

(From @wikipedia). #raramuris
The Tarahumara word for themselves, Rarámuri, means "runners on foot" or "those who run fast" in their native tongue according to some early ethnographers like Norwegian Carl Lumholtz, though this interpretation has not been fully agreed upon. With widely dispersed settlements, these people developed a tradition of long-distance running up to 200 miles (320 km) in one session, over a period of two days through their homeland of rough canyon country, for inter-village communication and transportation and hunting.[11]

The Tarahumara's use of huaraches, a traditional form of minimal footwear, when running has been the subject of scientific study[12][13] as well as journalistic discourse.[14][15] In his book, Born to Run, author Christopher McDougall argues in favor of the endurance running hypothesis and the barefoot running movement based on his time with the Tarahumara people and their running in huaraches.[16]

The long-distance running tradition also has ceremonial and competitive aspects. Often, men kick wooden balls as they run in "foot throwing", rarajipari, competitions, and women use a stick and hoop. The foot throwing races are relays where the balls are kicked by the runners and relayed to the next runner while teammates run ahead to the next relay point. These races can last anywhere from a few hours to a couple of days without a break.

The Tarahumara commonly hunt with bow and arrows, but are also known for their ability to run down deer and wild turkeys. Anthropologist Jonathan F. Cassel describes the Tarahumaras’ hunting abilities: "the Tarahumara literally run the birds to death. Forced into a rapid series of takeoffs, without sufficient rest periods between, the heavy-bodied bird does not have the strength to fly or run away from the Tarahumara hunter.
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#barefoot #barefoottraining #minimalshoes #huaraches @thefootcollective @runminimalsg
#ultramarathon #runners #indigenous
#endurance #fitfam #singapore #maximunstrength #gowildorgohome

This post can be seen as funny, indeed it is, but the reality is that eating disorders comes from our emotions, our thoughts, our environment. Most of the cases food is an escape, comfort food also release some hormones that helps to release stress/anxiety, also a good exercise training program do the same, is up to you what to choose. #coach #coachthoughts #fitfam #fittips #movewellmoveoften #singapore #strengthtraining #maximunstrength #wellness

#notetoself avoid to do park workout after school time, well! At least those childs had fun with #uncleleo #unclecoach #uncleisfun #focusfail
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Today's E2MOM X 3 ROUNDS. @120kg BW "weighted vest" (showing last round).
. - 100 skip rope.
- 10 banded #kettlebell #deadlift
- 10 chin ups.
- hurdles #crossovers + small broad jump.
- kettlebell snatch/clean alternating.
- monkey bars right and left side.
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#singapore #outdoorworkout #nogymnoproblem #strengthtraining #strengthcoach #fivefingers @vibramfivefingers #barefoot #maximunstrength #maximunstrengthsingapore

No matter what! do something that keeps u alive and motivated. #weonlyliveonce add more memories every day, make mistakes, positive or negative let go the all the things, those experiences were here to teach us something, smile often, complain lesser, be kind always, eat the cake once in a while, eat the healthy food mostly, workout smarter, forgive and compliment someone.
It is for sure that u probably don't notice but u are someone's inspiration.
#morningsreflections #coachthoughts #singapore #maximunstrength

TT Row @concept2inc #rowingmachine madness and @assaultairbike workout.... #opsididitagain I did throw up.
4 rounds of:
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Adjust the rower interval variable 4 round.
- Row 300 mtrs sprint (declined).
Adjust the rower timer to 7 mins rest in between sprint, then in those 7 mins complete this.
- #ghdsitups X 10.
- PR10 #overheadsquat - #ghdglutehamraises X 10
- 10 calorie #assaultwod
Rest until reach the 7 mins mark. Repeat.
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#circuittraining #strengthcoach #strength #endurance #forafitterasia #fitfam #maximunstrength #maximunstrengthsingapore #weightlifters #weightlifting #olympicweightlifting #olympiclifting #singaporeweightlifting

LAST MINUTE!! Good day people, who's in for tomorrow workout at ECP 8am? Either if u are a member already or not and just want to pop up, drop me a message if u keen to book ur spot.
Meeting point is the car park in between the east coast village food court (Lagoon village) and the skate park. BYO mat, towel and hydration.
What can I say, it's just 1 hour of lot of drills, fun and sweat.
#ufit #bootcampworkout #bootcamp #workout #paininthelane #singaporefit #singapore #forafitterasia #maximunstrength

The view for today's steady cardio, just to keep moving and burn some calories before breakfast..... Weekend mode is ON. .

@relivecc #relive #singaporeroadcycling #roadcycling #steadycardioisfun #easypeasy #roadcycling #cycling #singapore #forafitterasia #maximunstrength

Slow tempo Clean pulls all the way, is not #deadlift just in case, lot of differences, u can see the shoulder shrugs, the driving from the hips, the spine fully extended and the toes activity.
#olympicweightlifting #olympiclifting #weightlifting #weightlifters #singapore #strengthtraining #strengthcoach #maximunstrength #maximunstrengthsingapore

Today was a good day to work those shoulders, nicely getting there again.
#shoulderdevelopment #mobility #coreperformance #coreworkout
#movement #movewellmoveoften . - video 1. Tall Sq Jerk (scapular elevation while shoulder internal rotation, keeping the spine neutral and straight.
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- video 2. From knees reverse skin the cat. .
- video 3. Push up to hands/shoulder support and hip extension.
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- video 4. Arms/shoulder support hip extension.
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#maximunstrengthsingapore #maximunstrength #singapore #weightlifting #weightlifters #olympicweightlifting #olympiclifting #strengthcoach #strength #stability #balance

Today's cardio/strength at the laboratory was great, #deloadweek #recoveryweek
Circuit 5 rounds 30 sec on/30 sec off.(showing the last round)
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- Back Sq @70 Kg.
- Power Split Jerk from blocks @ 56 kg.
- Pull Up hold.
- Archer PU.
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I always teach to my students that simplicity is a must instead of getting crazy adding too many stuff in 1 session, master 1 sequence at the time, focus in ur performance and expect improvements in the short time then u will keep them in the long term.
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#maximunstrength #singapore #singaporestrongman #strength #maximunstrengthsingapore #performance #movement #movewellmoveoften #perfombetter #forafitterasia #weightlifting #weightlifters #olympicweightlifting #olyweightlifting

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