Week #3 of re-adaptation, my personal review from last season is to improve the deep depth, stability and explosive movement, so it's necessary to slow down, and to break down the process in order to clean all the mistakes I made before.
The struggle is too high, it's like relearning and starting from the scratch regardless I know how to do the movement.
Sometimes I need to go back to fix something that does not work properly, if avoiding to do it I'm sure a huge injury can happen.
Respect the weights and respect your body #olympicweightlifting requires complex skills and to practice many drills to achieve perfection or at least decent performance.
Today's 5X12(3 reps of each drill) rest 2 MIN between sets.
NARROW (clean grip)
- Tall #jerk behind the neck.
- Tall #jerk from the back.
- Tall power #jerk behind the neck.
- Tall power #jerk from the back.
#weightlifters #weightlifting #singaporeweightlifting #asiafit #forafitterasia #maximunstrength #singapore🇸🇬 #singaporefit #maximunstrengthsingapore