#maximunstrength

MOST RECENT

At the laboratory playing with the #multigrip bar @ufitsingapore adding more weapons to hit the anterior chain, yes! Anterior chain, working bench press uneven grip or single arm heavy lifts develops lot of core strength and also great shoulder stability and coordination.
#bodyawareness #propioception #ufitperformance #ufitpersonaltraining #ufitorchard #bodybuilding #strengthandconditioning #fitsingapore #maximunstrength #singapore #maximunstrengthsingapore #fitfam

#Repost @thefootcollective (@get_repost)
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The worst thing you can do long term to a weak, stiff and painful foot is provide artificial support (aka orthotics)
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If a joint is stiff then mobilize it (each foot has 33 of them and in most people they’re not moving at all)
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If a muscle is weak, use it (by spending time barefoot and switching to barefoot shoes)
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Arches don’t get strong by being supported, they get strong by supporting themselves
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Spend time barefoot, wean off your orthotics and rediscover healthy, strong, painfree and stable feet
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#thefootcollective #truth #strongfeet #healthyfeet #barefoot #human #orthotics #train #physicaltherapy #education #realtalk #ottawa #simple #arch #movementismedicine #movementculture #mobilitywork #movement #maximunstrengthsingapore #maximunstrength #singapore

@ankorrharness today's training @ufitsingapore #ufitorchard #ufitsingapore #ufitperformance with one of my clients, conditioning was in the menu of the day, his aerobic capacity is getting better and also his endurance level.
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#ufitpersonaltraining #singaporepersonaltrainer #singaporept #singapore #maximunstrengthsingapore #maximunstrength #metcon #metabolicconditioning

Improvements come from frequency and consistency @ufitsingapore , clear example is @girlonfire_ee she is an athlete that is always willing to learn, a few weeks back we started a program to increase her performance, basically now is capable to squat her own body weight, not only once but 7 reps X 5 sets, working towards 75/80kg squats in a few weeks. Keeping it safe and smart. .
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#ufitorchard #ufitpersonaltraining #ufitperformance #singaporept #singaporepersonaltrainer #maximunstrengthsingapore #maximunstrength #singapore

Some people do #hiitworkout others go the #extramile and do #hiit with a ++, u both are machines @lindatoh @girlonfire_ee . Today @ufitsingapore #ufitorchard #metcon Burning 10 cals under 20 secs as we can see the scores of each Athlete . Well done.!!
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10 Rounds for Time.
10 cals @schwinnairdyne then depending of how many seconds it takes to burn those cals on each round, within the same amount of time for each exercise: Squat jump, next Deck squat and then strict push ups. Rest 1 min after completing each round. 👊👊💥💥💥 #simplicityiskey #simplicityisthebest #singaporept #singaporepersonaltrainer #ufitperformance #ufitpersonaltraining
#maximunstrength #singapore #maximunstrengthsingapore

Taken from #cf coach training's guide, sometimes or often some coaches forget it, also I do... #highintensity is not everything. #killerworkout #pukietheclown #rhabdomyolysis #singaporefit #singaporepersonaltrainer #singaporept #singapore #maximunstrength #maximunstrengthsingapore

【18%的差異】
如果是這樣,偶爾舉不起來也沒關係吧。
#strengthandconditioning #特種猩猩 #maximunstrength #謝同學分享

Because Saturdays are for #secretweapons #strengthtraining #strengthandconditioning @ufitsingapore #orchard #ufitsingapore #singapore #ufitperformance #ufitpersonaltraining #shenanigans #powerlifting #ufitorchard #olympicweightlifting #smarttraining
#smartgoals #singaporept #singaporefit #singaporepersonaltrainer #forafitterasia #maximunstrength #maximunstrengthsingapore .
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Managed to build up to 11 sets @ 160kg X 5 reps no assistance, then #powerband assistance @ 180kg.... failed miserably @ 200kg #itsjustanotherwaytodie ... Working my spine strength and stability while carrying heavy weight at the top position, the green power bands helps to decrease the pressure on the deep position up to 50kg. Thanks @adriantanfitness for the video shooting

Where else?? @ufitsingapore #orchard where couples also have fun doing group PT training, showing in this video some fancy Zercher carries (unstable) and #rowingmachine @concept2inc , thanks @1nathaliie and Thierry for visiting us while on holidays. #singaporefit #singaporepersonaltrainer #singaporept #paininthelane #ufitsingapore #ufitpersonaltraining #ufitperformance #singapore #maximunstrength #fitfam #maximunstrengthsingapore #movementismedicine #movement #movewellmoveoften

Those weekend vibes, playing like Miley C...Today @ufitsingapore #orchard one of my clients wanted to do some mobility, stretching and relaxation techniques. There is one of the drills, #spinedecompression and #hiptraction and also some...... #wreckingball leisure performed by the one and only @tomoliverbiggs #singaporefit #ufitsingapore #ufitpersonaltraining #ufitperformance #singaporept #singaporepersonaltrainer #singapore #maximunstrength #maximunstrengthsingapore

Another great day at work @ufitsingapore #ufitsingapore #ufitpersonaltraining #ufitorchard .
. * Showing banded eccentric squats. (24kg at the top/2kg at the bottom), is a perfect exercise for people with spine/hips or knees issues than can't do traditional bar squats.
* also forcing the legs muscles' eccentric contraction (deceleration) at the top of the movement the resistance is greater than the bottom due to the elastic resistance, this allows the body to release the tension while keeping the tempo.
* This drill can be used for explosiveness if required for specificity.
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#singaporefit #singaporept #singaporepersonaltrainer #maximunstrengthsingapore #maximunstrength #singapore

Hurry up!! Offer ends soon. New year is coming and so I'm increasing my one to one professional services' fee, small group training as well, buy or top up Ur packages before it's too late, ask me or contact us @ufitsingapore for more details. #singaporefit #singaporept #singaporepersonaltrainer #singapore #ufitsingapore #ufitpersonaltraining #ufitorchard #maximunstrength #maximunstrengthsingapore #strengthcoach #conditioning #strengthandconditioning

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