(From @wikipedia). #raramuris
The Tarahumara word for themselves, Rarámuri, means "runners on foot" or "those who run fast" in their native tongue according to some early ethnographers like Norwegian Carl Lumholtz, though this interpretation has not been fully agreed upon. With widely dispersed settlements, these people developed a tradition of long-distance running up to 200 miles (320 km) in one session, over a period of two days through their homeland of rough canyon country, for inter-village communication and transportation and hunting.
The Tarahumara's use of huaraches, a traditional form of minimal footwear, when running has been the subject of scientific study as well as journalistic discourse. In his book, Born to Run, author Christopher McDougall argues in favor of the endurance running hypothesis and the barefoot running movement based on his time with the Tarahumara people and their running in huaraches.
The long-distance running tradition also has ceremonial and competitive aspects. Often, men kick wooden balls as they run in "foot throwing", rarajipari, competitions, and women use a stick and hoop. The foot throwing races are relays where the balls are kicked by the runners and relayed to the next runner while teammates run ahead to the next relay point. These races can last anywhere from a few hours to a couple of days without a break.
The Tarahumara commonly hunt with bow and arrows, but are also known for their ability to run down deer and wild turkeys. Anthropologist Jonathan F. Cassel describes the Tarahumaras’ hunting abilities: "the Tarahumara literally run the birds to death. Forced into a rapid series of takeoffs, without sufficient rest periods between, the heavy-bodied bird does not have the strength to fly or run away from the Tarahumara hunter.
#barefoot #barefoottraining #minimalshoes #huaraches @thefootcollective @runminimalsg
#ultramarathon #runners #indigenous
#endurance #fitfam #singapore #maximunstrength #gowildorgohome