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Not sure how many chapters I've wrote already, all them have been great for sure.... let's go for more! #maximunstrength #maximunstrengthcolombia #maximunstrengthdubai #maximunstrengthsingapore

Good day at the laboratory, bar #floorpresses 3X4/3/(4 assisted) 80/90 and 100 kg. #singaporefit #singapore #maximunstrength #maximunstrengthsingapore

The wife @callme_elin having fun feding the pigeons #maximunstrength #maximunstrengthdoesbogota

Getting into the woods while videoing the silence! #annoying #maximunstrength #parquenacionaldelcafe

🎵🎵🎶🎶Yelawolf ft. Inkmonstarr - Louder.
Technique drill for today.(video speed 2X).
E1.5MOM 3-2-1 part pause high pull snatch 8 sets from @20kg to @60kg
#weightlifting #olympiclifting #maximunstrength #maximunstrengthsingapore

Visiting my dad @ #ibague then he took us to the #parquenacionaldelcafe @ #quindio , fun fun! @callme_elin #maximunstrengthdoesibague #maximunstrength

#macrosandmicros #drinkurveggies
@vitamix - coconut water
- avocado
- celery
- beetroot
- protein powder
- cucumber
- cayenne chilli powder

#voilà #maximunstrengthsingapore #maximunstrength

It would take time but In the same time it will be worthwhile.
#coachthoughts #singaporefit #singapore #maximunstrengthsingapore #maximunstrength

MOST RECENT

Slow tempo Clean pulls all the way, is not #deadlift just in case, lot of differences, u can see the shoulder shrugs, the driving from the hips, the spine fully extended and the toes activity.
#olympicweightlifting #olympiclifting #weightlifting #weightlifters #singapore #strengthtraining #strengthcoach #maximunstrength #maximunstrengthsingapore

Today was a good day to work those shoulders, nicely getting there again.
#shoulderdevelopment #mobility #coreperformance #coreworkout
#movement #movewellmoveoften . - video 1. Tall Sq Jerk (scapular elevation while shoulder internal rotation, keeping the spine neutral and straight.
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- video 2. From knees reverse skin the cat. .
- video 3. Push up to hands/shoulder support and hip extension.
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- video 4. Arms/shoulder support hip extension.
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#maximunstrengthsingapore #maximunstrength #singapore #weightlifting #weightlifters #olympicweightlifting #olympiclifting #strengthcoach #strength #stability #balance

Today's cardio/strength at the laboratory was great, #deloadweek #recoveryweek
Circuit 5 rounds 30 sec on/30 sec off.(showing the last round)
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- Back Sq @70 Kg.
- Power Split Jerk from blocks @ 56 kg.
- Pull Up hold.
- Archer PU.
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I always teach to my students that simplicity is a must instead of getting crazy adding too many stuff in 1 session, master 1 sequence at the time, focus in ur performance and expect improvements in the short time then u will keep them in the long term.
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#maximunstrength #singapore #singaporestrongman #strength #maximunstrengthsingapore #performance #movement #movewellmoveoften #perfombetter #forafitterasia #weightlifting #weightlifters #olympicweightlifting #olyweightlifting

💜Desitin Maximun Strength 4 Oz (113g)💜🚩 PARA ENTREGA INMEDIATA 💰36.000c/u
● Envíos a Toda Colombia📦 💛💙❤
● Tel 3168052765 o +18329351801

#desitin #maximunstrength #cremaantipañalitis #cuidados #miakidsstore #entregainmediata #enviosnacionales

A ver, a ver😅

Good day at the laboratory, bar #floorpresses 3X4/3/(4 assisted) 80/90 and 100 kg. #singaporefit #singapore #maximunstrength #maximunstrengthsingapore

Of course We can have cheat meals (I do) but the secret is 95% must be clean meals during the month.(i.e. if eating 4 meals a day X 30 days = 120, it means that the least 114 have to be clean, so, u can have 6 meals to cheat ""if necessary"" during that month. If u are struggling with ur eating habits(no idea how to portion ur food, do u need supplements yes or no, what to buy when doing groceries, lack of commitment, excuses, social behaviour and many more) I can help u. #noregrets #weliveonce #taraaa #voilà #alwayshungry #HUNGRYMANCANCOOK a mix of goodness.... Cauliflower, broccoli, capsicums, tomatoes, chicken, garlic, onions and magic spices..... #macrosandmicros eat for performance and quality of life rather than for posing.
#coachthoughts #maximunstrength #maximunstrengthsingapore #singapore #nutritionaladvisor #precisionnutritioncoach #fitnessmeals #precisionnutrition #fitnessfood

Another humongous sweet potato pancake as a #fitnesssnacks for afternoon cravings.
. - 3/4 cup of mashed sweet potato.
- pinch of cinnamon powder.
- 1 spoon of coconut oil.
- 2 eggs.
- 1scoop @trueprotein WPI90 unflavoured.
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#voilà #hungrymancansurvive #HUNGRYMANCANCOOK #alwayshungry #singapore #maximunstrengthsingapore #maximunstrength #fitnessmeals #macrosandmicros

Looking for a good warm up before ur workout? There u go. 2 rounds of:
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- 10 burpes.
- 10 hip rotation each leg.
- 10 shoulders dislocation (internal rotation/reverse grip).
- 10 duck walks.
- 5 kettlebell TGU each side. (Not heavy)
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No rush, remember is a warm up! U will active all ur muscles. Enjoy it.
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#fitfam #fitnesstips #strengthcoach #strengthtraining #singapore #maximunstrengthsingapore #maximunstrength

#reflexology stones at my door step, no need to pay for foot massage again. Different kind of shapes and thickness. #lovemyneighborhood #homesweethome #singapore #deeptissue #maximunstrength #deeptissuemassage #relaxation

Been looking to try this Australian brand's supplements but specially the protein powder from New Zealand grass fed cows #firsttime #supplements #fitnessfood #fitnessmeals #maximunstrength #maximunstrengthsingapore #performance #nutrition #gains

The struggle is real but it's worth! Starting week #5 of reconditioning and fixing, committed to stick to a 24 weeks of programming. Cleaning my technique while increasing strength. #maximunstrength #singapore #maximunstrengthsingapore #olympicweightlifting #olympiclifting #strengthcoach #strengthtraining

Today mobility madness, been rusty the last few months, so it's time to address this issues. #functionalmovement tougher than lifting heavy weights. Lots of shoulder, spine and showing in this short clip hip openers all the way.
@hygieiastrength #maximunstrength #maximunstrengthsingapore #strengthcoach #fitfam #functionalrangeconditioning #movewellmoveoften #flexibility #singaporefit #singapore

🎵🎵🎶🎶Yelawolf ft. Inkmonstarr - Louder.
Technique drill for today.(video speed 2X).
E1.5MOM 3-2-1 part pause high pull snatch 8 sets from @20kg to @60kg
#weightlifting #olympiclifting #maximunstrength #maximunstrengthsingapore

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