Another great day at work @ufitsingapore #ufitsingapore #ufitpersonaltraining #ufitorchard .
. * Showing banded eccentric squats. (24kg at the top/2kg at the bottom), is a perfect exercise for people with spine/hips or knees issues than can't do traditional bar squats.
* also forcing the legs muscles' eccentric contraction (deceleration) at the top of the movement the resistance is greater than the bottom due to the elastic resistance, this allows the body to release the tension while keeping the tempo.
* This drill can be used for explosiveness if required for specificity.
#singaporefit #singaporept #singaporepersonaltrainer #maximunstrengthsingapore #maximunstrength #singapore