#maximunstrength

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Not sure how many chapters I've wrote already, all them have been great for sure.... let's go for more! #maximunstrength #maximunstrengthcolombia #maximunstrengthdubai #maximunstrengthsingapore

The wife @callme_elin having fun feding the pigeons #maximunstrength #maximunstrengthdoesbogota

Getting into the woods while videoing the silence! #annoying #maximunstrength #parquenacionaldelcafe

#macrosandmicros #drinkurveggies
@vitamix - coconut water
- avocado
- celery
- beetroot
- protein powder
- cucumber
- cayenne chilli powder

#voilà #maximunstrengthsingapore #maximunstrength

Visiting my dad @ #ibague then he took us to the #parquenacionaldelcafe @ #quindio , fun fun! @callme_elin #maximunstrengthdoesibague #maximunstrength

It would take time but In the same time it will be worthwhile.
#coachthoughts #singaporefit #singapore #maximunstrengthsingapore #maximunstrength

MOST RECENT

#asian inspired for lunch.
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- ear/black fungus.
- sweet potato.
- lotus root.
- pulled chicken.
- liquid amino.
- magic touch.
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#voilà #HUNGRYMANCANCOOK #hungrymancansurvive #alwayshungry #fitnessmeals #singapore #maximunstrength #maximunstrengthsingapore

Hell yeahh, Athletic or fitness development is not because of a barbell or weights only..... but this is so damnnn funny 😂😂😂 stay strong no matter what.
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#fitfam #maximunstrength #maximunstrengthsingapore #singapore #forafitterasia #singaporefit #asiafit #asia

#kickinit #happyhour #creamy #coffeewithatwist❤️ #chocoffee - unsweetened raw cocoa powder.
- unsalted cashewnut butter.
- 1 cuuuuppaaaaaf hot coffee.
- @vitamix from slow to high speed.
- #voilà
#fitnessmeals #fitnesstips #fitnesssnacks #asia #asiafit #forafitterasia #maximunstrength #maximunstrengthsingapore

DESITIN® máxima potencia contiene el máximo nivel de óxido de zinc, que forma una barrera protectora de inmediato para ayudar a sanar y aliviar las molestias producidas por la dermatitis del pañal
Pídela ya! 📱3217379964
📌ENVIOS A TODO EL PAIS 🚚📦
#desitin #crema #pañalitis #maximapotencia #dermatitisdelpañal #bebes #medellin #desitinmorada #maximunstrength #mamá #cremasantipañalitis

Week #3 of re-adaptation, my personal review from last season is to improve the deep depth, stability and explosive movement, so it's necessary to slow down, and to break down the process in order to clean all the mistakes I made before.
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The struggle is too high, it's like relearning and starting from the scratch regardless I know how to do the movement.
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Sometimes I need to go back to fix something that does not work properly, if avoiding to do it I'm sure a huge injury can happen.
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Respect the weights and respect your body #olympicweightlifting requires complex skills and to practice many drills to achieve perfection or at least decent performance.
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Today's 5X12(3 reps of each drill) rest 2 MIN between sets.
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NARROW (clean grip)
- Tall #jerk behind the neck.
- Tall #jerk from the back.
- Tall power #jerk behind the neck.
- Tall power #jerk from the back.
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#weightlifters #weightlifting #singaporeweightlifting #asiafit #forafitterasia #maximunstrength #singapore🇸🇬 #singaporefit #maximunstrengthsingapore

Every session is a new opportunity to learn and/or to try/experience something different, no matter how experienced we think we are......#smalldetails #makesthedifference .... like most of the #weightlifters I'm a quads dominant, so, mechanically sometimes I forget to active the hams, it's not an issue but a sport specific habit. However we move! we must respect that pattern.
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2X6 (showing the last one)
3 part pausing Snatch grip #deadlift @140kg. (1 sec. pause in each part below the knee, above the knee and hips.)
..
..
#olympicweightlifting #weightlifting #strengthcoach #singapore🇸🇬 #fitfam
#maximunstrengthsingapore #maximunstrength #outofgas #kilosnotpounds #lululemon #reebok #rogue #forafitterasia #asia #asiafit #movewellmoveoften

More technique Jerk grip drills for today's #olympicweightlifting #mobility training @hygieiastrength . (Video speed is faster 2X).
4 SETS OF: - 3 rep tall #squat #jerk behind the neck.
- 3 rep tall #squat #jerk from the back.
- 3 rep tall power #squat #jerk behind the neck.
- 3 rep tall power #squat #jerk from the back.
REST 2 MIN BETWEEN SETS.
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#weightlifting #singaporeweightlifting #singapore🇸🇬 #maximunstrength #maximunstrengthsingapore #forafitterasia #asiafit #asia

Today's front rack pause #squats and Snatch grip dead lift. Trying to get my strength level back again.
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Pause squats 5 secs bottom and top position (15X5) 1@100kg "miserably fail" .. , 3@90kg, 5@80kg. (All them right side annoyingly leading mostly....work in progress once again)
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Snatch grip #deadlift 4 X 8 reps each set.
1@90kg, 2@100kg, 3@110kg, 4@120kg.
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#weightlifting #olympicweightlifting #singaporeweightlifting #asia #fitfam #maximunstrength #singapore🇸🇬 #kilosnotpounds #strengthcoach #maximunstrengthsingapore

Before the #deadlift madness!!Spicy scrambled eggs and sweet potato protein pancakes, because strength also depends of what and how we eat.
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#weightlifting #olympicweightlifting #fitnessmeals #fitnessfood #macrosandmicros #singapore🇸🇬 #maximunstrength #forafitterasia #maximunstrengthsingapore

Today's technique drills to improve momentum, stability and explosiveness of the Jerk. (Don't go too heavy and look for the deep depth possible) alternating legs.
4 sets x 3rep of each drill.
(NO PUSH PRESS)
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-Tall #jerk behind the neck from toes.
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-Tall #jerk from the back and toes.
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(PUSH PRESS ALLOWED)
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- Power #jerk behind the neck.
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- Power #jerk from the back.
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#weightlifting #olympicweightlifting #singaporeweightlifting #acelerate #decelerate #movement #instability #singapore🇸🇬 #movewellmoveoften #asia #propioception #strengthcoach #maximunstrength #maximunstrengthsingapore #fitfam

#finisher #coreperformance #coreworkout #gymnastics #commanding my abs to pop up again the least before Christmas.
#emom x 16 mins 4 exercises:
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- rope pull up x 6
- false grip row x 5
- tuckups x 25
- push up x 15
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#fitfam #forafitterasia #fitnessneversleeps #singapore🇸🇬 #maximunstrength #maximunstrengthsingapore

Yeaahhhhh....me too, I'm a pizza lover!
#Repost @snatchinsnacks with @repostapp
・・・
@luisjavierhd16 hitting CRAZY weight on block snatches ... 4 slabs o' za' for the peoples #snatchinsnacks #snatch #blocksnatch #hookgrip #colombia #adidas #adipower #weightlifting #olympicweightlifting #maximunstrength #singapore🇸🇬 #maximunstrengthsingapore

Antes de tus levantamientos màximos intenta activar/atraer a tus Sistema Nervioso para facilitar un mayor reclutamiento y sincronizaciôn de unidades motoras. -----------------------------------/---
Ahora entiendes lo de mi saltito previo al levantamiento. Ese salto es opcional (a mi me encanta activarme asi), pero 3x5 saltos maximos como ejercicio previo te van ayudar a disparar la carga. ------------------------------------
Y ese ultimo puñetazo se debe a que, a pesar de estar bastante tiempo sin tener como objetivo records personales, estos 155 kilos se sintieron bien. Y son solo 5 de diferencia con mi record personal.
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A parte de todo esto, a mi me interesa mantener mi atleticismo a toda costa, por lo que saltos y tareas explosivas son parte importante en mis programas. #deadlift #pesomuerto #fuerza #strength #maximunstrength #fuerzamaxima #jump #salto #explosive #explosivo #factoriadefuerza #sistemanervioso #nervoussystem #smart #inteligente #program #sefuerte #barbell #barra #training #entrenamiento #workout #instafit #instagood #instavideo #instalift #feelsgood

Working acceleration/deceleration drills to improve muscles balance, coordination while trying to remove some 🍑🍑 deficiencies.
E2MOM X 3 sets.
Step ups X 8 reps each leg.
#fitnesstips #forafitterasia #maximunstrength #singapore🇸🇬 #maximunstrengthsingapore #fitfam

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