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#mawarrior

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Saw these photos last night.
Again when seeing these photos I feel so uncomfortable... yes I am truly proud of the person I have become.
No I WILL NEVER GO BACK THERE.
But guys you don't understand how many times I hear "well it's easy for you"
Hell no this is not easy it never was or has been. I'm just disciplined now. It's all out of habit. There are tons of stuff I cannot do and wish I could ( which I'll work on ) but see no one wants to put in the work. Everyone wants it to just magically happen... sorry but that's not the case. This morning I wanted to do a group class but I also needed to run today. I did the class meaning I sacrificed my run, I had a session went got it done and I had to come BACK TO THE GYM to knock this run out. 3.5 miles done walked .5 hit core work and then I stretched😭
Now I'm done for the day I'm hungry af lol so I will go eat one of my meals and go on w my day!
I promise you it CAN BE DONE... you JUST HAVE TO WORK FOR IT! #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder #onaquest #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #transformation #MassyTaughtme #godsgotme #mawarrior #transformyourbody #thursday #slowprogress #transformationtuesday #transformationthursday

Hi ladies 💕🙌🏽 read below for details #MAWarrior @kaylalarcenia 40lbs down and looking fabulous doing the #ma30day summer program and repeating it For three rounds. So proud of her for being super inspiring!
Finally getting back to a routine so let's review befores & afters and finally announce winners of last February. Let's get back to the groove of being a warrior!

Working on new programs 😌☝🏽 Yay!
#ma30day Summer and Winter program available on sale on my website 👇🏽
WWW.MASSYARIAS.COM
#transformation #motivation #mondaymotivation

Can we just take a moment for @mzchatty 30 day progress using my Winter program available now 👉🏽 WWW.MASSYARIAS.COM so inspiring showing us a leaner stronger and healthier physique. She already looked amazing in my eyes but whoahh, look at those abs!!!! @trusupplements has a gift for Chandra to continue on her journey to being stronger 😅🙌🏽💕👏🏽 can't wait to see the second round of progress Chandra!

To sign up for the Winter challenge starting January 15th visit 👇🏽
WWW.MASSYARIAS.COM
#ma30day #mawarrior #transformation

Motivation at it's finest @adella_mawarrior adella_mawarrior 60 day progress using my #ma30day winter program now on promo. Click link in my bio or visit WWW.MASSYARIAS.COM

The #MA30DAY program is a lifestyle based program. It contains your meal program, recipes, a 30day workout plan you can extend for 90 days with video tutorials and more. Let's celebrate body confidence, let's do this ladies!
For my #ma30day programs click the link in my bio or visit 👇🏽 DISCLAIMER: BECAUSE THIS IS A PROMO, THERE ARE NO GRANDPRIZES.
WWW.MASSYARIAS.COM
#transformationtuesday #transformation #mawarrior #mawarriorchallenge

Give it up for 👏🏽🙌🏽#Mawarrior @dawn_chaffin6159 1 year transformation doing my #Ma30day programs. She represents everything my programs are about which is teaching you how to change your lifestyle in a sustainable way.

Click the link in my bio to sign up or visit www.MassyArias.Com follow @dawn_chaffin6159 as she will be embarking on our new Winter "Healthier, Leaner, Stronger Body" Program. 💥FITS ALL FITNESS LEVELS
💥INCLUDES FULL WORKOUT ROUTINES WITH VIDEO TUTORIALS.
💥FULL NUTRITION GUIDE WITH YUMMY RECIPES.
💥AT HOME AND GYM FRIENDLY

__________________________________________________

El progreso de #Mawarrior @dawn_chaffin6159 de un año usando mis programas de #ma30day. Ella representa el 100% lo que mis programas intentan hacer. Ayudar a cambiar tu estilo de vida completamente de una manera sustentable.

El nuevo programa del invierno está disponible ya en inglés. Dale click a mi biografía o visita mi Lavinia www.MassyArias.com

Give it up for 👏🏽💪🏽 @jazzysnaphappy 6 month progress doing my #Ma30day programs. Click the link in my bio to sign up or visit www.MassyArias.Com Follow @jazzysnaphappy as she will be murdering our new Winter "Healthier, Leaner, Stronger Body" program with all the @mawarriors 💥STARTS DECEMBER 5TH
💥FITS ALL FITNESS LEVELS.
💥INCLUDES FULL WORKOUT ROUTINES.WITH VIDEO TUTORIALS.
💥FULL NUTRITION GUIDE WITH YUMMY RECIPES.
💥AT HOME AND GYM FRIENDLY

__________________________________________________

El progreso de #Mawarrior @jazzysnaphappy de 6 meses usando mis programas de #ma30day. Ella representa el 100% lo que mis programas intentan hacer. Ayudar a cambiar tu estilo de vida completamente de una manera sustentable.

El nuevo programa del invierno está disponible ya en inglés. Dale click a mi biografía o visita mi Lavinia www.MassyArias.com

Some of the not so basic exercises that look easier than they actually. It is usually the not so "entertaining" stuff that helps you master all the ninja moves that make you go "wow, how did they do that". If you ever catch me not smiling, is because in my mind I was too busy thinking of what muscles to fire and how not to look like I was dying in the process 🤣...🤷🏽‍♀️ seriously 🤣

Happy Monday Fam, are we really to crush this week?

@leadersofmovement ready for you this week.

WWW.MASSYARIAS.COM
#godschild #mawarrior #mawarriorchallenge
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Algunos de los ejercicios no muy básicos que parecen más fácil de lo que en realidad son. Usualmente son los ejercicios que no se ven fuera de lo común que te ayudan a hacer todas las cosas que allá gente solo dice "wow y como hizo esto". Si alguna vez no me ven sonriendo al ejercitarme es porque estoy pensando tanto en cuales son los músculos que tengo que usar en ese movimiento, y de no hacer una cara que se note que eatoy muriéndome por dentro 🤣...🤷🏽‍♀️ en serio 🤣

Feliz lunes mi gente, listos para darle duro a esta semana?

#hijadecristo

Hands up for @adella22 30 day transformation using my #MA30DAY Winter program. Enroll by clicking the link in my bio or visit WWW.MASSYARIAS.COM
Super proud of this amazing queen and I cannot wait to see how her journey unfolds round #2 of this program. She is the 1st place winner. $500 and a free entry for the next program I will launch! Remember the #ma30day challenge is an actual program you can continue after completion. The goal is to stick to it how I wrote it for the 30 days but after you can repeat it and make it your own by using the foods allowed section and all the progressions and tips given in the exercise portion.

ENROLLMENT ENDS JANUARY 15TH. THE HEALTHIER-LEANER-STRONGER WINTER PROGRAM COMES WITH NUTRITION, RECIPES, WORKOUTS, VIDEO TUTORIALS, AND THE @mawarriors FAMILY SUPPORT. 💕 CAN BE DONE AT HOME AND AT THE GYM. 🌿 THE VEGAN OPTION WILL BE RELEASED TOMORROW!
We strive for progress, not perfection!
Let's keep the ball rolling @mawarriors!
#transformation #mawarrior #girlpower

Read below and tag a friend 👇🏽Food is medicine. Food is fuel. This lunch was bomb.com I wish lighting captured how savory this cilantro brown rice, Dijon chicken, sautéed spinach, kale, onion, and some green tomatoes.
I always try to have my meals be as colorful and straight to the point as possible. Colorful veggies equal: antioxidants, phytonutrients, and micronutrients you need in order to keep your body as healthy as possible. When choosing my carbs, I go for unrefined sources. And when choosing a cut of meat, i go for the leaner cut.

IF YOU EVER FIND YOURSELF HUNGRY ALL THE TIME. START LOOKING AT HOW MUCH FIBER YOUR MEAL ACTUALLY CONTAINS AND YOUR WATER INTAKE.

It isn't about eating less, but eating right. Let's get with it 😜💚💗 #ma30day @mawarriors
WWW.MASSYARIAS.COM
#mawarrior #foodporn #childofGod
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La comida es medicina. La comida es combustible. Este almuerzo estuvo bomba.com . Hubiese querido que la iluminación capturara lo sabroso que estaba este arroz integral con cilantro, pollo con mostaza Dijon, espinacas salteadas, col rizada, cebolla, y algunos tomates verdes.
Siempre intento que mis comidas sean coloridas y simples. Los Vegetales coloridos significan: antioxidantes, fitonutrientes y micronutrientes que necesitamls para mantener el cuerpo lo más saludable posible. Al elegir mis carbohidratos, voy por fuentes no refinadas. Y al elegir un corte de carne, voy por los cortes magros.

SI TE ENCONTRAS HAMBRIENTO TODO EL TIEMPO, COMIENZA A MIRAR CUANTA FIBRA TUS COMIDAS REALMENTE CONTIENEN, Y QUE TANTA HIDRATACIÓN LE ESTÁS DANDO AL CUERPO.

No se trata de comer menos, sino de comer bien.

WWW.MASSYARIAS.COM
#hijadecristo

MOST RECENT

Experiment "wat gebeurt er met mijn rug als ik geen upperbody meer train" kan afgesloten worden met de sterk onderbouwde conclusie: 'niks'.

Saw these photos last night.
Again when seeing these photos I feel so uncomfortable... yes I am truly proud of the person I have become.
No I WILL NEVER GO BACK THERE.
But guys you don't understand how many times I hear "well it's easy for you"
Hell no this is not easy it never was or has been. I'm just disciplined now. It's all out of habit. There are tons of stuff I cannot do and wish I could ( which I'll work on ) but see no one wants to put in the work. Everyone wants it to just magically happen... sorry but that's not the case. This morning I wanted to do a group class but I also needed to run today. I did the class meaning I sacrificed my run, I had a session went got it done and I had to come BACK TO THE GYM to knock this run out. 3.5 miles done walked .5 hit core work and then I stretched😭
Now I'm done for the day I'm hungry af lol so I will go eat one of my meals and go on w my day!
I promise you it CAN BE DONE... you JUST HAVE TO WORK FOR IT! #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder #onaquest #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #transformation #MassyTaughtme #godsgotme #mawarrior #transformyourbody #thursday #slowprogress #transformationtuesday #transformationthursday

Banded side walks 💪🏽

Motivation at it's finest @adella_mawarrior adella_mawarrior 60 day progress using my #ma30day winter program now on promo. Click link in my bio or visit WWW.MASSYARIAS.COM

The #MA30DAY program is a lifestyle based program. It contains your meal program, recipes, a 30day workout plan you can extend for 90 days with video tutorials and more. Let's celebrate body confidence, let's do this ladies!
For my #ma30day programs click the link in my bio or visit 👇🏽 DISCLAIMER: BECAUSE THIS IS A PROMO, THERE ARE NO GRANDPRIZES.
WWW.MASSYARIAS.COM
#transformationtuesday #transformation #mawarrior #mawarriorchallenge

Here is my progress :) swipe right 💙💪🏾 keep going guys... it's a long road but I PROMISE YOU ONLY GET BETTER WITH TIME AND HARDWORK💙 consistency is key btw I asked to be spotted at theelbows #NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme#MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder #onaquest #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior #legday #squat #slowprogress

Still got it 💪🏽

Breakfast anyone? Egg muffins and yamzzzzzz #nurseboogy #nurseboogz #nutrition #cleaneating #ma30day #mawarrior

Today is the day! Making the decision to recommit to my goals, and give it 100%. How about you?are you ready to get out of your own way? If so let's get it 💪🏽💪🏽🙌🏽🙌🏽 #mawarrior #ma30day #massymethod #motivation #recommitted #aboutthatmawarriorlife #progressnotperfection

Turnin' it up a notch with resistance bands. (Hier lachte ik nog)

Doe dit normaal eerlijk gezegd nooit maar de foto zag er leuk uit en nu is er vast wel iemand die een nieuwe ab oefening ontdekt heeft. Doei.

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