#matwork

MOST RECENT

Saturdayevening flow😊 inspired by the beautiful strong lady @equitness 😚❤.
On the video you see only the combination with the right leg. But you have to do it with right and left😉. In my pilatesclass the students hope every time that I forget one side😯. But I never forget it 🌞😊🍀💪💪
Good luck and have a nice evening❤

#pilateslife #saturdayevening #pilatesathome #pilates #pilateseverywhere #pilateseveryday #pilateswithprops #doitfitandhealthy #uitgeest #pilatescoach #coach #magiccircle #circle #fitnessmotivation #fit #fitness #legs #healthylifestyle #health #healingwithpilates #matwork #matpilates #pilatesmat #uitgeest #marrigjepilatessport #trainer #pilatesteacher

3 advanced headstand exercise! Do not try them if you don’t have a good back mobility or if your back hurts! .
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Which one do you think it was the hardest: exercise 1, exercises 2 or exercise exercise 3? 😁
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I alway wear my Primus Lite shoes from @vivobarefoot when I’m balancing, they are extremely light and they never make me lose my balance!
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Link in my BiO! Discount code: VSTEFANCV15
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Don’t let your movement box shrink! #movementbox #vivobarefoot

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We're working for summer.
You have stil time, don't be late.
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Everyday is a good day to do Pilates
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Although abs are primarily made in the kitchen, it’s still a muscle and has to be worked!! Here are a few of my faves!
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#strongcore #gains #mytroublespot #keeppushing #smalldailyimprovements #weekend #workout #fitness #awayoflife #matwork #thesecanbedoneathome #noexcuses #thebuzymommy

Ramadan schedule Update
BEVERLY HILLS BRANCH
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#fitnessduringramadan #pilateslife #sodic

Back to workouts on the road for weekend with family. Can you spot the top of my 🐶’s head? He is never far away 😆.
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Yesterday’s workout was day 10 of 21 Day Fix Extreme-Pilates. I really really hated this workout the first time thru last week because the bands were not working for me. I invested in a lighter resistance band for the movements like this one where both arms and legs are extended and it was MUCH more enjoyable because I could actually do it!! Having the right equipment makes such a difference.
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I’m wearing my Monet water lily leggings 💚💙💛💙💚 from Altar Ego Apparel. You can get 15% off anything from their site with my code: gritsnroses
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#21dfx #pilatesextreme #pilateswithbands #supermans #matwork #travelfitness #fitnessjourney #beachbodyondemand #altaregosister #wearableart

Errands and #icedcoffee to get ready for my #pilatespractice! What’s going on for you this Saturday?

Create the life you want💪🔥

The Rollover. Coordination of stretch, spinal articulation, balance, abdominal control and breath. It’s the abdominal control and not momentum from the legs that creates the movement. It’s all about control.

With Pilates we never get bored! The very nature of the work asks that we refine and redefine the movements we already know, engaging our mind entirely, demanding high-level multi-tasking of our brain as it quests to perfect and further integrate movements and breath.
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