#matwork

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A beautiful flow for the experienced yogi by @riva_g_ . If you are still not comfortable with headstand, opt for a deep stretch instead.
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#doitfitandhealthy #fitandhealthy #doitbetter #doitright #donow #focus #matwork #yoga #yogadaily #yogaposes #yogaflow #yogafit #loveyoga #headstand

Hip circles/ can-can combo. An amazing way to challenge the core, strengthen the legs, and lengthen the hamstrings. Keeping the chest tall is key. Try the forearms if straight arms is too much. Hip flexor fatigue is TOTALLY normal. It's not always bad to feel them either. They have to be strengthened as well! I'm going let you in on a secret..being little really helps do this one!



#pilates #fitlife #fitness #strength #flexibility #movement #pilatesmat #fitnessinspiration

V I B E S • a little medley of Rhythm Pilates 🎼 The music is so inspirational and I love how it motivates me to keep moving! ❤️ Join is in South Africa 🇿🇦 this September/October. Special offer for this unique opportunity. Link in bio. #rhythmpilates #lisahubbardpilates #pilates #yoga #dance #music #matwork Repost: @lisahubbardpilates @livinglifepilates @intellectbody @basipilatesitalia @pilatessouthafrica

{ A R T of F L O W } • C H A L L E N G E •
Thanks to all of you for tuning in this last Friday for our first #ARTofFLOW post, focusing on a stretchy, dance inspired flow on the #pilatescadillac . Here we are moving on to our second flow on the #pilatesreformer, which is a bit of a combination of pilates and static yoga movement, that challenges core stability with the added resistance. This coming Monday we will be posting another similar flow on the mat, so if you do not have access to equipment you can still play along! Please check out @travelingpilatesinstructor for a slightly different version of the same movement. 👌🏼💕
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We'd absolutely love to have you join us and show us your personal interpretations of the movements so do what feels best to you. Check back at the end of next week, as we will be featuring another one of our favorite interpretations. Don't forget to hashtag #ARTofFLOW and tag @pilatesbynancy and @travelingpilatesinstructor so we can see your beautiful work! 🤗|•| 😎please tap for a little bit of 🎶 and double tap to give us some IG love. Happy Weekend Everyone!!!❤ *
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*#ARTofFLOW #movement #flow #dancing #pilates #yogacommunity #pilatescommunity #yogainspiration #fitness #travel #live #wellness #fitspo #fitfam #fitcommunity #mondaymotivation #matwork #yoga #stretching #legs #wellness #fitnessgirl #liveauthentic #fitnessmotivation #live #liveyourpassion #wellness

Perfect holiday solution when you can't make it to the studio. @lilyfit.fitness videos. We have several mat lessons for you to choose from #pilatesvideo #pilates #matwork #matpilates #homeworkout

It's time ⏰ to burn.....Booty on 🔥🔥🔥 I added a small weighted ball in between the thigh and calf. No ball?? Try a regular dumbbell or water bottle or small rolled up pillow or towel. .
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TIPS. Don't drop the weight, squeeze calf to thigh the whole time 🍑 shoulders are over my elbows💪 I'm pulling them ⬇️ from my ears & towards my mid back.🍑 try to keep hip points facing mat 👊🏽Really look to stabilize your spine by envisioning your abs as a corset, pull them in & keep low back neutral 👊🏽Stable knee is right under hips,👊🏽 I'm working hard to keep both arms even on the floor. 😬 try doing 10-15 of each for each leg, then for extra 🍑booty burn do 2 sets! .
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TRACK 🎹Get It All (bam spacey remix) by 🎧Karl X Johan .
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Happy Workout Wednesday!💪

Todos buscamos maneiras eficazes de melhorarmos nossa saúde e nossos corpos, trazendo mais energia e disposição para nossas vidas.
A cada semana aparecem nos meios de comunicação fórmulas milagrosas e fáceis de seguir sobre novas dietas e métodos de exercícios, que prometem definitivamente restaurar nosso equilíbrio físico e mental.
O importante que você encontre uma atividade física que se identifique e que traga os resultados que tanto deseja.
#pilatessolo #pilateslove #pilatessolo #pilatescadillac #pilatessaude #matpilates #pilatesbrasil #pilatestododia #pilatesball #controle #equilíbrio #matwork #coluna #colunavertebral

MOST RECENT

Weekend breakfast full English - grilled #turkeysausages and bacon and all the trimmings always include my greens filling and delicious 😋 this will keep me going, two #Pilates classes this morning at the Green #nunhead
#breakfast #weekend #matwork #weights #workout #eatwell #colourfullfood #fuelyourbody #goodfats #protein #proteinforbreakfast #bbg #sustainnutrition #noexcuses

🔹Spine Stretch🔹
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필라테스로 척추를 부드럽게 & 다양한 코어 운동을 해 보아요😊
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◾️골반 넓이 만큼 두 다리 벌려서 발목 당기기❗️
◾️머리부터 척추 하나하나씩 분절하며 움직이기🙂
◾️코어 힘이 쓰이면서 롤 다운 할 때 동시에 햄스트링 스트레칭이 되요☝️
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🎵#everglow
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🔹Abdominals & Back extensors
🔸Spinal articulation & hamstring stretch
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#MatWork #꾸준하게 #activeliving day10
#letsBASI #myBASIlife #BASIpilates #BASIsystems #BASIpilateskorea #바시코리아 #바시필라테스 #내가바시 #필라테스 #희쵸 #홈트
@basipilates @basisystems @pilatesinsight

Pilates. 🖤📸 @spanglebangle

🚁🚁🚁 Three sets of lovely legs smashing out the incredibly challenging helicopter on the Reformer 🔥 #SaturYAY #weekend #wellness #Pilates #reformer #core #strength #tone #burn #feelgood #workout #fitness #matwork #barre #yoga #hatha #vinyasa #bootcamp #personaltraining #corecentral x

Meu #flowwheelfriday tá com a camiseta Pilates makes all things new da @pilateeswear porque foi o Pilates que proporcionou grandes transformações na minha vida.
Quem tbm está no #encontrobrasileirodepilates ???
Hj foi de encontrar carinhas conhecidas e conhecer carinhas novas! Como diz a camiseta, Pilates makes all things new!
#flowwheel #rodadeyoga #yogawheel #pilateeswear #healthylifestyle #gymlifestyle #alongabonita #revistapilates #atitudeboaforma #ginastica #yoga #pilates #treinamentofuncional #matwork #30tododia

Splits sort of weekend! Engage quads to maximise hamstring stretch and engage pelvic floor to increase stability and balance, whilst raising your arms up to ceiling.
wearing @bossa_activewear
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#splits #flexible #flexibility #stretch #stretchmore #activeliving #pilates #core #corestability #matwork #matpilates #lovepilates #moveit #fitness #exercise #fitfam #strength #tone #musclecontrol #activewear #bossa_activewear #leggings

Em Americana 07/10
Studio Viva Pilates✅
Vagas limitadas✅
☎️19 34059124/whats 19 992267866/cel 19 998405644
#Repost @flowwheel (@get_repost)
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O conceito Flow Wheel surgiu do princípio da #fluidez que a roda traz. Ela flui em si, e em conexão com ela o corpo em movimento flui.
Transição e conexão em busca de transformação. 🌟
Para fazer o curso se inscreva no site da @tcpilates (link na bio). Temos parceiros em vários locais, em todos eles quem vai ministrar o curso é a idealizadora do método Flow Wheel, @sassafb .
#flowwheel #yogawheel #wheelpilates #rodadepilates #rodadeyoga #tcpilates #trabalhandocompilates #myfitstore #mundomyfit #educacaofisica #fisioterapia #ginástica #yoga #pilatesbrasil #academia #fitness #alongamento #fortalecimento #equilibrio #revistapilates #atitudeboaforma #matpilates #matwork #30tododia #healthylifestyle #pilateando

One more day to register for the @summerwellnesstour...meet me tomorrow at 9am at Meridian Hill Park!

Ladies, get ready to SWT! @BodyByBuckner and @NiaNoire are coming together to bring physical fitness and mental wellness to you for the best workout you'll get all summer! The @SummerWellnessTour is for women of all fitness levels and will nourish your body from the inside out.
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The @SummerWellnessTour is fully equipped with workouts hosted by top-notch trainers, wellness gems from mental health professionals, custom swag bags, free goodies + snacks, special trainer discounts and offers, as well as an unmatched community engagement - you won't want to miss this. Register using the link in the profile @summerwellnesstour

#selfcare #outdoorworkout #mentalhealth

Taking in all the beauty that Mother Nature has to offer ❤️



#vail #mothernature #mountains #coloradogirl #yoga #pilates #fitness #fitlife #breathe

Todos buscamos maneiras eficazes de melhorarmos nossa saúde e nossos corpos, trazendo mais energia e disposição para nossas vidas.
A cada semana aparecem nos meios de comunicação fórmulas milagrosas e fáceis de seguir sobre novas dietas e métodos de exercícios, que prometem definitivamente restaurar nosso equilíbrio físico e mental.
O importante que você encontre uma atividade física que se identifique e que traga os resultados que tanto deseja.
#pilatessolo #pilateslove #pilatessolo #pilatescadillac #pilatessaude #matpilates #pilatesbrasil #pilatestododia #pilatesball #controle #equilíbrio #matwork #coluna #colunavertebral

When you can't find the sunshine, be the sunshine ☀️ (very applicable on this very rainy Miami day ☔️ )
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Enhance your #pilatesrollup with the #theraband 🤗 - added some shoulder/back work
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#matwork #therabandexcercise #therabandworkout #core #pilatesmat #pilatesmatwork
#abs #coreworkout #matwork #pilates #workout #spine #fitbody #posture #exercise #instafit #pilatesmat #powerhouse #21waypilates #fitness #fitfam #training #lifestyle #fitnessmotivation #workhard #strength #healthy

Если природа не дала вам растяжку, то возможна она вам дала характер, чтобы ее добиться! 🌺 #pilates #pilatesstudio #pilatesinstructor #core #flexibility #yogaaddict #pilatesgirl #workout #calisthenics #pilatesbody #instapilates #pilatesstudio #fitnessjourney #barre #contrology #pilatesmat #matwork #balance #lovepilates

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