#matwork

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What is your favorite #pilatesexercise? I was asked to share mine by @nikkigailpilates and @pilatesplaceyyc 🙌🏼 I picked the #rollout on the #stabilityball 🍥 😘
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Traditional #matwork focuses lots on the #core, but if you don't have studio equipment, there are many great ways to add in more arm and leg work with props 🌟 the rollout maintains the #corechallenge of a #plank while adding in a total arm workout - deltoids, biceps, triceps, lats, traps, chest, serratus anterior - you need it all to get out and back in!
1️⃣ Beg: lead back with the hips (shown) or bend at the waist going out and back in
2️⃣ Int: keep a straight line from shoulders to hips to knees
3️⃣ Adv: full body extension - don't forget to breathe! Can you see me shaking? 😛
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I would love to see your favorite #Pilates exercise @victorsorli_pilates @lianabpilates @studiopilates365 @hdlpilates
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Also adding to #armsforeveryone #planksforeveryone @pilateswithashlee @momentum_pilates 👯

BASI's summer video contest has come to an end! A big Thank You to all who submitted their videos. They were all so great! It was very difficult to select the winners.
Here they are: -Best demonstration of a BASI Pilates exercise: @heechofit -Most Creative: @thepilatesbodyphoenix
-Best Setting: @changewithpilates
Congratulations to our winners! Here is the video for Best Demonstration, by @heechofit. We will be sharing the other winning videos next week. Stay tuned!
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#Repost @heechofit (@get_repost)
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🔹Single Leg Stretch🔹
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중급자 웜업 동작 중 하나예요
필라테스로 다양한 코어 운동을 해 보아요😊
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◾️코어 안정화❗️몸통 흔들리지 않게
◾️테이블탑 자세에서 (90도 직각 유지) 뒤꿈치 높이 같게 앞으로 그대로 뻗기
◾️뒷꿈치가 햄스트링에 닿지않게 당겨오기
◾️골반은 계속 중립. 안정화는 기본 ☝️
◾️목과 가슴 사이에 주먹 하나 간격 유지❗️
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🔹Abdominals
🔸Trunk stabilization
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🎵#ILYSB
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#MatWork #꾸준하게 #activeliving day16
#letsBASI #myBASIlife #BASIpilates #BASIsystems #BASIpilateskorea #바시코리아 #바시필라테스 #내가바시 #필라테스 #홈트
#BASIvideocontest
@basipilates @basisystems @pilatesinsight

Repost @mmadreamcatcher
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Got some good #MatWork and #MitWork in this morning with my #Teammate and #Corner @raquel_pennington 😄😄❤❤👊👊🇺🇸🇺🇸 #TitleBoxing #LetFreedomRing #GruntStyle #WMMA #UFC #InvictaFC #InvictaFCAlumni #InvictaFC25

If you base your self worth on what everyone else thinks of you, you hand all your power over to other people and become dependent on a source outside of yourself for validation
STOP COMPARING
Everyone is at their own speed
Stop wasting your time your anger your frustration
We aren't all blessed with the same genes the same figures the same chemical balance
And that is what makes YOU special
And it is so so easy to forget
Find your own rhythm
Find your own bridges to cross

A força dinâmica envolve os músculos dos membros em movimento.
Há dois tipos de força dinâmica: força ABSOLUTA e a força RELATIVA.
A força absoluta é o valor máximo de força realizada num determinado movimento.
Esse tipo de força não corresponde à força máxima (que seria o limite máximo de produção de força de um músculo) por haver uma reserva de força não mobilizada voluntariamente (é a força usada em situações extremas ou através do uso de anabolizantes). A força RELATIVA é a divisão entre a força absoluta e o peso corporal de uma pessoa.

#pilateslove #pilatessolo #pilatescadillac #pilatessaude #matpilates #pilatesbrasil #pilatestododia #pilatesball #controle #equilíbrio #matwork #coluna #colunavertebral #exercício #pilatesmat #contrology #spine #theraband #professordepilates #contrologiabrasil

Sexta-feira, dia de acro-yoga no pós-aula com elas.
O conjunto da obra .Real significado da reunião de todas as partes que formam um todo ❤
#sextafeira#pósaula#acroyogafun#pilates#matwork#eueelas#acroyogainspiration#palcopilates#andrezzo#maisuma#somosuma#juntasemisturadas#força#concentração#foco#união#posturas#amo#gratidão

Alert!👇🏼 Pilates Workshop!👇🏼 Alert!👇🏼
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Our Full Body Integration Pilates workshop will be held tomorrow @onehotyoga 🙌🏼✨
I will be taking you through the intermediate to advanced #matwork repertoire. We will be breaking down the components of each #movement and sequence #exercises together to create #fun and #challenging flows. Deepen your understanding of Pilates and challenging both mind and body! I would love to see you there! Only a few spots left so BOOK NOW to avoid disappointment! 🤗
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We even have a special visit from our friends @mr_p_leo who will be rewarding you for all your hard work!
12.30pm - 2pm this #Saturday @onehotyoga
In South Yarra with me! ✨
In Potts Point with the beautiful @jaimimarie.pilates
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Wearing the gorgeous @nimbleactivewear ✌🏼💛

MOST RECENT

Polestar Pilates Level 1 eğitimi ☺️ Pilates aşkına ✌🏾 #polestar #pilates #reformer #matwork #akinsaatci #pma

|| Side Leg Kneeling Work with Band ||
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Kneeling on one end of band with other leg extended out to side working into the resistance.
Same arm as gesture leg anchors into side of body holding opposite end of the band.
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- Bend and stretch x 8
- Pulses x 16
- Circles x 8/ x 8
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Focus:
- Keep spine and pelvis neutral (from the side your body should be in a straight line like you are sandwiched between two panes of glass).
- Try and get the supporting leg thigh as vertical as possible so that there isn't too much weight resting on the hand.
- Stabilise the shoulders.
- Anchor top arm against body and do not let it move as the gesture leg moves.
- To decrease resistance hold at the very ends of the band. To increase resistance take hold of more band into the hand and/ or kneel closer into the middle of the band.
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Outfit by @anaheart from @xtendbarrelondon .

RUSSIAN TWIST So effective & no weights necessary (add weights if you wish). Great for general core strength & building your obliques & strengthening lower back #coreworkout #corestability #bodyweight #bodyweighttraining #nogymnoproblem #matwork #personaltrainer #personaltraining #onlinepersonaltrainer #calisthenics #bodyweightworkout #elnaratwist #russiantwist #core #abs

Отличной продуктивной субботы всем занимающимся))😊🤗
На видео показываю одно из подготовительных упражнений для тех, кто хочет научиться отжиматься. Своеобразный лайфхак.⚠️⚠️⚠️
Выполняйте полу-отжмания ритмично, включите музяку и двигайтесь под нее, сначала опускайте тело на пол, затем, когда руки окрепнут, а ЦНС сформирует новые связи, вы заметите прогресс. Постепенно открывайте живот от пола.
P.s. про нервные связи и хитрости головного мозга готовлю занимательный пост. 😀🙂

Sexta-feira, dia de acro-yoga no pós-aula com elas.
O conjunto da obra .Real significado da reunião de todas as partes que formam um todo ❤
#sextafeira#pósaula#acroyogafun#pilates#matwork#eueelas#acroyogainspiration#palcopilates#andrezzo#maisuma#somosuma#juntasemisturadas#força#concentração#foco#união#posturas#amo#gratidão

Falando em #minasgerais , olha só onde que vai ter #flowwheel em dezembro: #juizdefora e #Barbacena !
ATENÇÃO BARBACENA: Últimas vagas disponíveis!
Para se inscrever nesta a cidades entrem em contato com o @marcelokamimura pelo telefone: (32) 88042262 !🚩
#30tododia #rodadeyoga #rodadepilates #pilatesminasgerais #pilatesjuizdefora #pilatesbarbacena #treinamentofuncional #ginástica #yoga #matwork #matpilates #coretraining #coreworkout #mobilidade #desafio #qualidadedevida #saúde #atitudeboaforma #trabalhandocompilates #treinadorasamanta #academia

Best of best ! :) #Repost @basipilates (@get_repost)
・・・
BASI's summer video contest has come to an end! A big Thank You to all who submitted their videos. They were all so great! It was very difficult to select the winners.
Here they are: -Best demonstration of a BASI Pilates exercise: @heechofit -Most Creative: @thepilatesbodyphoenix
-Best Setting: @changewithpilates
Congratulations to our winners! Here is the video for Best Demonstration, by @heechofit. We will be sharing the other winning videos next week. Stay tuned!
.
.
.

#Repost @heechofit (@get_repost)
・・・
🔹Single Leg Stretch🔹
.
.
중급자 웜업 동작 중 하나예요
필라테스로 다양한 코어 운동을 해 보아요😊
.
.
◾️코어 안정화❗️몸통 흔들리지 않게
◾️테이블탑 자세에서 (90도 직각 유지) 뒤꿈치 높이 같게 앞으로 그대로 뻗기
◾️뒷꿈치가 햄스트링에 닿지않게 당겨오기
◾️골반은 계속 중립. 안정화는 기본 ☝️
◾️목과 가슴 사이에 주먹 하나 간격 유지❗️
.
.
🔹Abdominals
🔸Trunk stabilization
.
.
🎵#ILYSB
.
.
#MatWork #꾸준하게 #activeliving day16
#letsBASI #myBASIlife #BASIpilates #BASIsystems #BASIpilateskorea #바시코리아 #바시필라테스 #내가바시 #필라테스 #홈트
#BASIvideocontest
@basipilates @basisystems @pilatesinsight

E pra fechar a semana....MAT WORK PILATES 💪💪💪
#pilatesevida #personaldiego #studiociadocorpo #pilateiros #matwork #wallunit #sensacional #thebest

My last night rolling at the beach. Learned a lot, had a great time and met a lot of great martial artists. I love this shit! #rolling #workout #mma #fitness #jiujitsu #sparring #fighting #work #wrestling #goals #improvement #training #ufc #bjj #matwork #fighter #passion

Just before the storm 🌪️ And yes, finally i'm in vacation!
#pilates #lake #vicolecco #pilatescoach #pilateslovers #pilateslife #pilatesmat #matwork #lovemylife #lovemyjob

Saturday....bring back the sun...no more wind please 🙏 weekend vibes 👯 #pilates #matwork #matworkpilates #northernbeachesfitness #pilatessydney #weather #legpull #weekenvibes

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