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MOST RECENT

300workout. Doing back, biceps and and total reps total 850reps. #thursday #planetfitness #300workout #cuttingfaze #springready

So you train body parts in a normal split, say legs one day, chest another, back etc. Really on those types of splits your only working a muscle, except for the secondary muscles once a week, so less break periods which everyone should have you may only work your chest say 47 times a year, seems a bit short in my opinion. Why not do doubles like my current split, Monday chest/back Tuesday legs (front & back)Wednesday shoulders, Thursday chest/back Friday legs front and back 😫 then Saturday arms? Each session will involve that muscle group but a different exercise particularly the brutal ones like deadlifts I’d do those once a week. I know people are going to quickly mention over training, and yes this regime isn’t for everyone, but wow I’m loving it right now. Next quarter I might move to GVT German Volume Training with a similar principle, keep the body guessing and train like your dying. Last one, keep the sleep up to 8-9 hours minimum, eat every 2-3 hours and drink water a minimum of 42mls per kilo of body weight and watch the magic happen. #brutal #makeitchange #bodybuilding #fitness #possessed #ripped #results #beachbody #addidas #gentec #eggs #fats #closegrippulldown #matureman #recomposer #menshealth #oldschool

Aquele momento em que vc se joga no sofá cansadão, tira a camisa depois do almoço, tá todo bagunçado, se sentindo até meio mal, daí resolve tirar uma foto e gosta do resultado. Será que o amor próprio da pessoa tá gritando? Kkkkkkk.
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Bons sonhos, pessoas lindas!
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#obrigadodeus #gratidao #boanoite #coroas #largadao #jogadonosofa #magro #exgordo #homemdeoculos #barbudo #barbudin #barba #homensdebarba #boybeard #beard #instabeard #meamando #desconstruido #gaybeard #quarentão #homembarbudo #maduro #vidadepoisdos40 #45anos #45 #motog5 #homemmaduro #matureman #instagay

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