#maturebodybuilder

MOST RECENT

Let’s keep on the path and get this shred done. #rippedat60 #maturebodybuilder

‼️BODYBUILDING IN YOUR 30s‼️
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When I first joined a gym I was 28 ( 38 now ) and I read an article claiming you couldn’t grow new muscle after 30 I now know that is 🐂💩.
But it lead me down a path of research on how to increase my testosterone naturally as I age.
I will list the herbs and supplements I use and you can goggle them yourself. .
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🌿 Ashwaganda.
🌿 Maca.
🌿 Tongkat Ali.
🌿 ZMA.
🌿 VIT D.
🌿Panax Ginseng.
🌿 Fenugreek.
🌿 Healthy fats .
🌿 D-aspartic acid
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I highly recommend Ashwaganda as it is an adaptogenic herb that reduced cortisol levels. These herbs also increase libido by normalizing hormone function.
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I also recommend quitting alcohol, which has been proven to lower testosterone, and try and get 7-8 hours a sleep.
I also keep my diet clean, no processed foods or sugar. .
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I have to work harder as I age , but I have proven that you can continue to grow muscle naturally as you age. You just have to be willing to sacrifice and be dedicated and most important get your diet , nutrition and supplements on point 💪✌️
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#gainsbyalan
#fitover30#irishfitfam#naturalbodybuilding#mayofitfam#fitfam#gym#fitover35#maturebodybuilder#naturalgains#beard#beardgains#muscle#motivation

This might turn out to be my best shredding ever. Stay tuned......#rippedat60 #maturebodybuilder

There’s always a better place to reach for. #rippedat60 #maturebodybuilder

Quick, light #leg #workout #preholibob, don’t want sore legs like last week for the flight Friday !
*Using a band to help control the #postop #hip replacement #joint which still has a mind of its own *I do #upperbodyworkout as well-honest. #shoulderworkout finishing off with stretching. This time last year #squatting so low was a dream. Well pleased. #Ladieswholift #oldergymsister #Girlswithmuscles
#Gymbunny #girlswholift
#inspired #getfit
#weights #weighttraining #weightlifting #fitness
#maturebodybuilder
#strongnotskinny
#fitover60 #nottooold
#strengthtraining #ukfitness
#frustratedarthritic #osteoarthritis

There are no halfways. #rippedat60 #maturebodybuilder

Ok we let the whippersnapper in the pic. #rippedat60 #maturebodybuilder

One for the ‘older’ boys. 60 and 48 years young proving that mind over matter matters. #rippedat60 #maturebodybuilder

It can be daunting walking into a #bodybuilding #gym and seeing the big boys at work. Actually, it’s a big, happy #fitfamily here at #Bodyflex gym, always someone on hand to help/encourage.
#hipreplacement leg feeling pretty stable so have started to use more lose #weights and bars. Following on from #squats it’s #rdl with a bit of help from the British Army🇬🇧, there’s gonna be some sore #hamstrings tomorrow 🏋🏻‍♀️ Not bad for an old biddy of 63 👌🏼 #Ladieswholift #oldergymsister #Girlswithmuscles
#Gymbunny #girlswholift
#Workoutday #Gymaddict #inspired #getfit
#weights #weighttraining #weightlifting #fitness
#maturebodybuilder
#strongnotskinny
#fitover60 #nottooold
#strengthtraining #ukfitness
#frustratedarthritic

Nothing like a Telling Off for #badform from the #gym boss. Another good reason to video what you do.
Splayed elbows is a no, no, easily done when you’re tired or have the weight too heavy.
Also another good reason to use a gym where the staff know their trade 💪🏻 #Ladieswholift #oldergymsister #Girlswithmuscles
#Gymbunny #girlswholift
#Workoutday #Gymaddict #inspired #getfit
#weights #weighttraining #weightlifting #fitness
#maturebodybuilder
#strongnotskinny
#fitover60 #nottooold
#strengthtraining #ukfitness

#armworkout part two - #biceps. Still aiming to add shape to these 63 year old guns 💪🏻
Such an assortment of exercises to choose from, two of my current favs, #Superset seated/standing #dumbell #curls swiftly followed by #cablecurl #dropsets. Now that’s a burn !
#Ladieswholift #oldergymsister #Girlswithmuscles
#Gymbunny #girlswholift
#Workoutday #Gymaddict #inspired #getfit
#weights #weighttraining #weightlifting #fitness
#maturebodybuilder
#strongnotskinny
#fitover60 #nottooold
#strengthtraining #ukfitness #strongover40 #fitover50

Almost 6 weeks off, with torn tricep. Gonna be a tough few weeks getting back into it.still carrying injury😒 let’s go💪🏽🏋🏽‍♀️💯 #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #gym #weights #fit #fitfood #iphone #iphoneonly #selfie #gymselfie #noexcuses #healthylifestyle #healthyliving #body #bodygoals #mylife #myday #focus #gymtime #gains #offseason #bulkingseason #healthy #maturebodybuilder

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