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#maturebodybuilder

1028 posts

TOP POSTS

Favourite Fridays where supersets are easily done and a pump comes easy. #rippedat60 #veteranbodybuilder #maturebodybuilder

Don't sweat missing a few days of training. #rippedat60 #veteranbodybuilder #maturebodybuilder

4 years progress in my late 50's. #rippedat60 #veteranbodybuilder #maturebodybuilder

I don't know what it is but even on a leg day I still seem to get a pump in my shoulders. #rippedat60 #maturebodybuilder #veteranbodybuilder

Trying to shred for my birthday. #rippedat60 #veteranbodybuilder #maturebodybuilder

The only dependable and true thing in life, a self- executed brutal workout. #rippedat60 #maturebodybuilders #maturebodybuilder #veteranbodybuilder

MOST RECENT

Adding #yoga to my #gym #workout. You can lose flexibility with age especially if like me you have #arthritis The foetal position is a favourite, great for my lower spine release. Not too bad for a beginner 10 months #postop #hipreplacement. As the song goes “it can only get better” 😁 #maturebodybuilder
#strongnotskinny
#fitover60 #nottooold
#strengthtraining #ukfitness
# injury #recovery
#frustratedarthritic #osteoarthritis
#hipreplacement #hipreplacementsurgery
#hipreplacementrecovery
#injury
#recovery

By comparing yourself to others, you #limit yourself to being only as excellent as they may be and in so doing, #prevent yourself from achieving a higher level of #accomplishment that you never knew possible. Let others be #guides NOT #goals . I am 66 years old and one of my main goals in life is to share my knowledge of #health and #fitness to #womenover50 . My post "HOW TO FIRM UP AFTER 50" will explain my tips and tricks to #toning up your body😉💪
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#fitnesslife #fitnesslifestyle #50plus #over50blogger #weightlifting #strongwomen #instafit #fitspiration #disruptaging #fierce #fitat60 #fitatanyage #ageisjustanumber #agingwell #fitforlife #50andfabulous #maturebodybuilder #middleage #babyboomer #gym #workout

Bad hair and leg day yesterday! 9 weeks #postop #hipreplacement and after a few warm up sets and stretching only made it to a few sets of light #dumbellsquats and #leg extensions. Frustrating but there it is. I have limitations, get used to it 😢#HipOp #recovery #osteoarthritis #weights #weighttraining #weightlifting #fitness
#maturebodybuilder
#strongnotskinny
#fitover60 #nottooold
#strengthtraining #ukfitness

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