#matumbo

MOST RECENT

Ni Friday, ni chakula gani hufunika njaa lunchtime? #FridayFeeling

1. Beef
2. Matumbo
3. Omena
4. Maini
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#PulseFoods #Food #Lunchtime #Beef #Matumbo #Omena #Fish #Liver #Maini

やっと届いたよ😂
早く履きたいけど今週は無理なので再来週から!この靴でまずは15分台目指す!
#NIKE #matumbo #陸上 #スパイク

Cuando el nene va fresco, lo dice... Allí no dijo ni mú🤫🤐😂😂🤷🏽‍♂️
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@nikerunning @pinedasport
#athlé2018 #nike #matumbo #trackandfield #running #3000m #guadeloupe #caribe #caribean #athletic #athlete #athletisme

¿No sabes que zapatillas escoger para tus entrenamientos? Aquí tienes una pequeña ayuda. Enlace en BIO con la información completa.
Protege tus #PiesCalientes y pon los neumáticos adecuados a cada circunstancia.

Vamos de estreno!!! 🏃🏻‍♂️👕
Primera competición en aire libre desde Guadalupe (Caribe) 🌴🌴, empezamos con un buen 3000 m.l 🔥🚀
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#nike #nikerunning #nikeathlete #niketeam #nikestyle #competition #meeting #caribe #matumbo #trackandfield

👀Champion blue🔥🔥 .. All the best for Malaysiaopen2018.. Guys #nikeracing#tarckandfield#trackspikesmalaysia #trackanddance#matumbo#TJelite

We are happy about our tasty Dola packed lunch. What have you carried for lunch today? #Midweek #Lunch #Dolameal #UngawaDola #Matumbo #Ugali #healthymeal #healthyeating

Buen entreno marikitas a seguir mejorando #TRIBUZOLA#totumspirit #nike #matumbo @jessik_mas @javipirata7 @rrg_requena @hamzaardjoun @lorenzo.perezg adri y barzola

I’m sick of the “Hey miss lady” dm’s already and summer hasn’t even made its debut yet! 😭 If you’re going to hop in the dm’s fellas... Make that shot count!!!! ⛹🏽‍♂️ Ask her on a date, invite her to an event, hell ask for her digits and give her some conversation! Stop wasting time with these “Hey” requests, with no solid follow up! Fellas we love y’all buuuut... Stop 👏🏾that👏🏾shit👏🏾! 😩



#shootyashot #allsummer18 #getmyownnailsdoneallthetime #askifitsyourturn #girlslikedates #datenight #realconversation #flowers #roses #immadaddysgirl #iknowwhatsup #comecorrect #orimblockingit #matumbo

5/2~5/7
GW(GoodWorkout)
I went to Kenya
thankyou@middledistance_runner
Its stupid to do 400 repetition On first day.that is the workout of Flotrack.

Next→8/13~9/5HighAttitudeCamp
#workout#Kenya#matumbo#nike#gw#tinko#zoom400#zoomvictory#足もげる#荒野行動#kiprop#これが現実

今さらだけどリオカラー

#nike #matumbo

In Kenya, matumbo (tripe) is very affordable and it is actually really delicious if done well. Matumbo wet fry is often served with Ugali. My recipe requires you to boil the matumbo for 3-4 hours or until tender, but if you are in a hurry, you can use a pressure cooker and that will take you less than half an hour. @ungawadola

I haven't said #happylabourday because there's nothing happy for the labour force in Kenya to write home about nor to #celebrate about. Kenyans are deeply #shackledtaxslaves for the #aristocrats Karibuni #matumbo! I love you all. Kenyans should be #mourning. Tumecheswo! Ngai fafa!

I will add more some other time.
#mamawataifa
#mamakenya
#Sautiyawanyonge
Presidential candidate 2022

The perfect recipe for a hardworking Kenyan like you is this delicious Matumbo Wet Fry. Enjoy your Labor Day by making this for yourself, family or friends will you?
Tip: Wash your matumbo with some vinegar for an easy clean and boil with ginger to soften the matumbo fast as well as to add flavour. #dolakitushwari #ugali #matumbo #foodie #tasty #LaborDay #UngawaDola #Tamu #recipe #videorecipe

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