#matumbo

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Maybe a little sore today but delighted after racing my first 5000 last night. Even better to win and run 15:08.24 📸@justinbritton 😄💃🏼
#running #distance #oxyhp #nike #america #la #matumbo #spikes

ずーっと欲しかったホワイトのzoom matumbo2!ナイキのスパイクはかっこいい*\(^o^)/*#nike#市民ランナー#マラソン#matumbo

Just me and Matumbo! #tbt #matumbo

Viernes con v de velocidad 💯 ⚡️ with @suevygram #track #matumbo #sinlimitespanama

You either love #matumbo or hate it! There is no in between with this dish.
To ensure you enjoy this dish at home,early preparation is a must,thorough cleansing with running water. (Kama ni ya mtungi pima mtungi mbili kwa kuosha kilo moja).boil until soft especially the part that looks like a towel🙄.best cooked dry fry kenyan style. Loads of onion nyanya garlic na pili pili.
#iamthekenyanfoodguru
#eatkenyaneathealthy
#mamaloxchaiclub

So yesterday I had one of my favourites for lunch: #Matumbo #Ugali...and not just any matumbo, Yvonne's matumbo.

The food was so good I remembered to #gram after I'd cleared my plate. But in honour of that heavenly meal I had to gram this.
Next time I'll remember that (as @eugene_okumu says) food tastes better once it's been instagramed.

MOST RECENT

Nice matumbos from: @aye.chico

大体大長距離記録会
5000m 15'50”53
・
30℃超えてたはず。
確実に日焼けしたと思う。
設備の凄さに驚いた。
・
#nike✔️#nikerunning
#zoom#matumbo
#大体大#race

#Regram @lauraweightman1 Maybe a little sore today but delighted after racing my first 5000 last night. Even better to win and run 15:08.24 📸@justinbritton 😄💃🏼
#running #distance #oxyhp #nike #america #la #matumbo #spikes

Maybe a little sore today but delighted after racing my first 5000 last night. Even better to win and run 15:08.24 📸@justinbritton 😄💃🏼
#running #distance #oxyhp #nike #america #la #matumbo #spikes

You either love #matumbo or hate it! There is no in between with this dish.
To ensure you enjoy this dish at home,early preparation is a must,thorough cleansing with running water. (Kama ni ya mtungi pima mtungi mbili kwa kuosha kilo moja).boil until soft especially the part that looks like a towel🙄.best cooked dry fry kenyan style. Loads of onion nyanya garlic na pili pili.
#iamthekenyanfoodguru
#eatkenyaneathealthy
#mamaloxchaiclub

サクッと散った
2㎞ 6'08”(03-05)
・
大体大記録会土曜やけど
地獄を見る事になりそう。
・
暑い。
・
#nike✔️#nikerunning
#zoom#stracture#matumbo
#pocarisweat#OAKLEY
#runner#track#point

Unterwegs mit den Jungs! Geile Aktion gewesen....!x #geblendet #Alexanderplatz #Matumbo #der #selfie #Crasher 😅✌

President of T/F
Location: The Oval Office
Weapon of Choice: Nike Matumbo

Dinner is served..... Acoustic music to go with it. Only kindu wakwa is missing #matumbo #tripesifyoulike #syombuampishi #karithegoodcook #minzuriel #teekaylife

ready. set. go #matumbo 🔥🔥
ph: @gelixmax

That moment when someone thinks they #droppingknowledge but you Know the #truth ... yes #iwokeuplikethis #stillbored #hm #nononono #matumbo

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