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#matthart

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Kicking off a new day. It's Poppy's birthday but I still get to look after myself as well. Great post surf and post birthday breakfast. #thegrowingman #MattHart #younglivingessentialoils #chlorella #greenjuice

Check out #3tandbro @theforgedfly #matthart @theflyrodshop in #stowe #vermont tomorrow. He will be representing 3-TAND and will also have his works of #art with him for you to check out up close.

This picture is from #iftd #icast #2017 where he unveiled his #stuapte #metal #tarpon #fly. With us is #stu himself holding the fly that was printed on the #usa #stamp.

#greatpeople #greatwork #greatfood #greatfun #great #flyshop #theflyrodshop #flytying with #metal #pursuethepull #goodcleanlivin

Early start on poetry broadside that thinks it's a gig poster
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#starmandpaper #splitfountain #letterpress #woodtype #matthart

Healed inside arm section of @rossybee123 's sleeve. 📧tatt2@hotmail.co.uk📧

Got some more done on Alex's dragon and peony leg piece last week. #wip #dragon #tattoo #legday #art #japanesetattoo #inspirationstattoos #matthart

MOST RECENT

TGM Life Hack #5

Do something fun
Put some fun into everyday.
I’m running a series in the Facebook group The Growing Men. Link in the bio to join for more discussion on this and other life hacks for guys.
#theflyingroom #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure. #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

I moved these bananas a few weeks ago fro beside the mother plant. Very happy for the rain over the weekend to keep them well hydrated. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater #plantitforme #bananaplants

The compost supplier made the most of the rain over the weekend growing in front of my eyes. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater #lawnscape #freshgrowth

TGM Life Hack #4
Make your bed in the morning
This simple task signifies to your brain that you have successfully completed one task today.
I’m running a series in the Facebook group The Growing Men. Link in the bio to join for more discussion on this and other life hacks for guys. #theflyingroom #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure. #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

The Growing Man Life Hack no.3. Start the day with a clean bench. Running a series in the Facebook group The Growing Men. Link in the bio to join for more discussion on this and other life hacks for guys. #theflyingroom #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure. #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

Crazy lettuce in the garden. Flowers then beat up by the weather over the weekend. Going to seed as we speak. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

Birds and surfers up early this morning. Both Poppy and Jesse joining me. Tucked away now in the cool of the flying room as the day heats up and then starts to change. Plenty of rain on its way. The quiet and the sound of the birds something special this morning. #chooseyourownadventure. #theflyingroom #thegrowingman #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser #earlybirds #familysurfsession

Not a bad break out space. You just might find Loretta or myself flat out here between calls, clients, tasks and to-dos. Great for breathing getting grounded or just doing nothing. theflyingroom #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure. #sunrises #lawnlife #matthart #morningsky #morningglow #earlyriser #grounded

Seeing the basil take off in this warm weather only means one thing. The first batch of pesto isn’t far away from production. Which will go beautifully with the lemons and garlic already harvested. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater #pestoday

I top dressed some of my pot plants from the worm farm and compost bin a couple of weeks ago. Now a couple of surprises in the volunteer tomatoes that are emerging. Now to work out where to put them.
This had been an additional benefit to the plants greening up beautifully and putting on lots of new growth.
Perfect post winter/ spring habit I’ll be repeating.
The tomatoes by the way are healthier than the seedlings I have germinated and are growing. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

Why?

Grateful I am
To have choices
To see this or not
To surf or not
To meditate or not
I recognise I have so much choice in my life now.
I’ve done the work
Practiced awareness and reflection
Created choice
Taken action.
Over and over again.
These are ongoing too as practices and habits
And they are ongoing so I can continue to choose how and when I wake up and see
Another sunrise
#chooseyourownadventure. #theflyingroom #thegrowingman #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

FAMOUS POETS photo essay (sample) video Part lll copyright Lawrence Schwartzwald #famouspoets #lawrenceschwartzwald #poets #felixbernstein #charlesbernstein #photobook #photoessay #dustinhoffman #allenginsberg #matthart #adeenakarasick #bernadettemayer #leeannbrown purchase Amazon.com, McNally Jackson , Artbook& PS1 MOMA bookstore #ronkolm #markdoty #dorothealasky #stevedakachinsky #yukootomo

What serves you?
Lawn mowing and watering the garden were what I needed this morning.
Part of my choose your own adventure lifestyle is how I feel and knowing the things I can do for myself to improve it.
Knowing I don’t have to go far or do much for a pick me up is pretty nice.
#theflyingroom #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure. #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

Freshly cut lawn, clippings in the compost and the fruit trees getting a drink. All before 10am. How was your morning? #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

But it’s not convenient!

When ever is it?

Loretta and I have just spent the weekend away, 5 nights in fact. At the end of November.
Time for us.
Replenish
Connect deeper
Share experiences
Meet new friends.
Explore
Returning with smiles on our dials.
Thanks for a lovely weekend my love.
#theflyingroom #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure. #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

How are your strawberries going? Starting to get some fruit before the birds and bugs. As I’m watering I’m regularly keeping an eye out for snails and slaters. I’m about to set some beer traps. To naturally keep the snails at bay. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

Transition01. #chaosrising

Believe. #gotham

One of my self seeding wonders. This plant now about to flower and then set seed will be part of Poppy’s lunches for some time to come. Regularly she will head out to the garden and pick a few leaves for her wraps. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

Tomato 🍅basil 🌿marigolds 🌼 a classic combo and a winning one. A companion planting trio that works every time. And the rain today perfect. 👌🏻#myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

I’m coming darling. Nearly there and looking forward to 4 great days in Sydney. #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure #matthart

Getting down to a little selfcare this arvo. Breathing with your feet together. Connect, rebalance and a great energetic loop. #selfcarearvo #theflyingroom #thegrowingman #matthart ##breathingeasy #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure.

Liquid gold courtesy of the resident worms. 1/2 a litre to 9 litres of water over the seedlings planted over the weekend. Everyone sitting up very nicely. Repeat in a week. Almost good enough to drink. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater #wormwee

In the words of Paul Kelly. This was the las pumpkin from last summer. Sowing the seeds now of what I call my super keeping pumpkin. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

A great morning to be up early, catch the sunrise, do a spot of gardening and watering and still have time to enjoy breakfast out on the deck in the sunshine. #chooseyourownadventure. #theflyingroom #thegrowingman #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

Early morning surfing has many added bonuses. Mate ship, laughs, sunrises, coffee, dolphins and cold water. Good for the soul. #chooseyourownadventure. #thegrowingman #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

Love it when the volunteers do half the work for me. I’m getting really good at transplanting. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

Coffee and beers. Ready for a night out. ☕️🍺

I’m looking forward to seeing this little one develop. Tomato seed past on from my uncle. I’ll be very happy to get some fruit to keep this variety in the family. #itonlytakesone #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater #tomatoseed #tomatogermination

I met these poets this week at Georgia Tech. They were extremely talented, darkly funny, startlingly genuine and quite kind. I’ve been writing since. “Barbie Chang” officially hits stores next week, go find it! #poetry #poems #georgiatech #victoriachang #anismojgani #matthart

Doesn’t matter how long you have been gardening there is still plenty of room for firsts. It’s the third home for this beauty and finally some fruit. #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater #orangetreesuccess #oranges

To be yourself. Hats and masks aside. Expand it into all you do. Start by connecting to who you are in those moments where you become one with your environment. #theflyingroom #thegrowingman #valuesmatrix #connectingtoyou #becomeone #nolimits #onewithnature #chooseyourownadventure. #sunrises #surfcheck #openroadadventures #matthart #morningsky #morningglow #earlyriser

Just the afternoon for it. And the 1st 1/4 moon as well. #chooseyourownadventure. #theflyingroom #thegrowingman #firpit firegarden #openroadadventures #matthart #arvofire #1/4moon

Not quite the final cut but the last pumpkin being cut for tonight’s roast. This one has lived in the back deck since being harvested much earlier this year. #thelastone #pumpkintime #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

The jug of water sits on my desk and if I empty I every day I'm doing well.
If I'm stuck it becomes the source of inspiration,
its amazing how many times after looking around for what's next and having a drink of water,
I know exactly what to do #hugs #breathing #matthart #busydads #biggerhugs #givingandreceiving #thegrowingman #drinkwater #2litresaday

Dueling screens and a great view.
Blue sky outside and two of my passions on the screens.
Green thumbs and Mancamps.
Both ways for me to connect and share.
A surfboard in there as well for the trifecta possibly.
#thegrowingman #sunrises #firetime #openroadadventures #matthart #morningsky #firetentbaconwine #earlyriser #myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater #greenthumbs #myownharvest

How do you know if you’re getting this gardening thing right?

When it gets used of course.
A seat in the right place can make all the difference.
A setting around a fire pit next to the fruit trees and veggie gardens even better.
Where’s your favourite spot in the garden?
#myownharvest #frontyardgarden #growveggies #growveg #matthart #eatgreen #springveg #plantnow #plantnowharvestlater

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