#matsunamikarate

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Sweet new shirt! #matsunamikarate

Love her game face lol #matsunamikarate #karate

Great job team Matsunami! Everyone did fantastic today! #matsunamikarate #karate #rochesterny #websterny #fun

Here it is the official 2017 pic! #matsunamikarate #karate #websterny #rochesterny

Sensei Rick and Dewyun having an awesome time at #ufc210 ! #matsunamikarate #machidakarate

The Karate Kid
La saga #Machida continua
Sensei @chinzomachida executing @machidakarate technique perfectly in the ring demonstrating the effectiveness & explosiveness of Machida Karate! Awesome fight Sensei!!!!!!!! OSU!!!!!!!!!!
#machidakarate #claycombkarate #pinecrestmartialarts #matsunamikarate #fightclub #fghtclub

Jersey day at school. She wanted to be on daddy's team! #matsunamikarate

MOST RECENT

Sweet new shirt! #matsunamikarate

Tigers working a school yard defense and having fun! #matsunamikarate #websterny #rochesterny #antibullying #kids #fitness #workout

The guys working some light random self defense at the end of Machida Karate today! #machidakarate #matsunamikarate #rochesterny #websterny #functionaltraining #workout #fitness #selfdefense @chinzomachida @lyotomachidafw @machidakarate

Great job team Matsunami! Everyone did fantastic today! #matsunamikarate #karate #rochesterny #websterny #fun

Love her game face lol #matsunamikarate #karate

#Repost @matsunamikarate with @repostapp
・・・
Sensei Rick and Dewyun having an awesome time at #ufc210 ! #matsunamikarate #machidakarate

Sensei Rick and Dewyun having an awesome time at #ufc210 ! #matsunamikarate #machidakarate

Here it is the official 2017 pic! #matsunamikarate #karate #websterny #rochesterny

Taught some go no sen, sen no sen and sen sen no sen drill. Discussion about possible legal ramifications with sen sen no sen in today's age. Then some bruises and a cut on the hand. Overall really fun class. Oss! #karate #selfdefense #websterny #rochesterny #workout #fitness #budo #matsunamikarate

Deep into some reaction training rounds at Machida Karate yesterday. Lots of rounds lots of sweat. #machidakarate #matsunamikarate #selfdefense #rochesterny #websterny #fitness #workout #karate @chinzomachida @lyotomachidafw @machidakarate

Worked up a good sweat at Machida Karate class yesterday. Way to push it guys! #machidakarate #rochesterny #websterny #karate #matsunamikarate #selfdefense #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

Great job everyone who tested last night! Rank Promotions: Kids - Mason, Yellow Belt | Adults - Dewyun, Orange Belt. And congrats to all those that got tips! #rochesterny #websterny #karate #dedication #fitness #motivation #workout #matsunamikarate

Worked Sensei Chinzo Machida's drill today at Machida Karate class. According to Rich's watch we burned about 1200 cals today, good class! #machidakarate #matsunamikarate #rochesterny #rochester #selfdefense #karate #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

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