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Filmed these for another instructor to reference. I don’t think I ever posted it. #karate #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #hmnwpn #matsunamikarate

Great job team Matsunami! Everyone did fantastic today! #matsunamikarate #karate #rochesterny #websterny #fun

The Karate Kid
La saga #Machida continua
Sensei @chinzomachida executing @machidakarate technique perfectly in the ring demonstrating the effectiveness & explosiveness of Machida Karate! Awesome fight Sensei!!!!!!!! OSU!!!!!!!!!!
#machidakarate #claycombkarate #pinecrestmartialarts #matsunamikarate #fightclub #fghtclub

Here it is the official 2017 pic! #matsunamikarate #karate #websterny #rochesterny

Jersey day at school. She wanted to be on daddy's team! #matsunamikarate

Sweet new shirt! #matsunamikarate

Love her game face lol #matsunamikarate #karate

MOST RECENT

Filmed these for another instructor to reference. I don’t think I ever posted it. #karate #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #hmnwpn #matsunamikarate

Feelin the flow. Tekki kata are some of my favorite. The concepts in them open up fun flow drills like this. #karate #selfdefense #functionaltraining #rochesterny #websterny #matsunamikarate #fitness #workout

Parry, pass, press, strike, repeat. Fun flow drills tonight using Tekki concepts. #karate #selfdefense #rochesterny #websterny #functionaltraining #workout #fitness #matsunamikarate

Having some fun with the kids working on balance and the ability to feel weight distribution. #rochesterny #websterny #functionaltraining #karate #matsunamikarate #selfdefense #fitness #workout

Taught the little tigers and then a killer Machida Karate class today with my crew. Dojo cleaned and now off to lunch! #machidakarate #selfdefense #workout #fitness #functionaltraining #websterny #rochesterny #matsunamikarate @chinzomachida @lyotomachidafw @machidakarate

Some leg pick takedown practice from a couple weeks ago. Variation on Funakoshi’s nodo-osae #machidakarate #functionaltraining #selfdefense #workout #fitness #karate #rochesterny #websterny #matsunamikarate

In early to Machida Karate so I’d thought I’d work off the vacation rust with some Unsu. #machidakarate #karate #matsunamikarate #websterny #rochesterny #selfdefense #workout #fitness #functionaltraining @chinzomachida @lyotomachidafw @machidakarate

Working low kick leg checks with my life long friend @garudamethod during Machida Karate class. #machidakarate #matsunamikarate #claycombkarate #pinecrestmartialarts #chinzomachida #lyotomachidafw

One week till @chinzomachida Sensei brings Machida Karate to MSG in NYC! In celebration we worked Chinzo sensei’s in-cage combos from his past couple fights during class today. #machidakarate #machidaacademy #matsunamikarate #selfdefense #karate #workout #functionaltraining #fitness @lyotomachidafw @machidakarate

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