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Having some fun at Machida Karate by adding a sambo takedown at the end of a combo. Then a little surprise counter at the end of the video lol. #machidakarate #matsunamikarate #websterny #rochesterny #karate #selfdefense #functionaltraining #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

When outmatched in size it's even more important to have technique and timing. Me 5'4" , Dewyun 6'4". #machidakarate #selfdefense #matsunamikarate #websterny #rochesterny #functionaltraining #fitness #workout

The Karate Kid
La saga #Machida continua
Sensei @chinzomachida executing @machidakarate technique perfectly in the ring demonstrating the effectiveness & explosiveness of Machida Karate! Awesome fight Sensei!!!!!!!! OSU!!!!!!!!!!
#machidakarate #claycombkarate #pinecrestmartialarts #matsunamikarate #fightclub #fghtclub

Great job team Matsunami! Everyone did fantastic today! #matsunamikarate #karate #rochesterny #websterny #fun

Jersey day at school. She wanted to be on daddy's team! #matsunamikarate

Here it is the official 2017 pic! #matsunamikarate #karate #websterny #rochesterny

Sweet new shirt! #matsunamikarate

Love her game face lol #matsunamikarate #karate

MOST RECENT

One week till @chinzomachida Sensei brings Machida Karate to MSG in NYC! In celebration we worked Chinzo sensei’s in-cage combos from his past couple fights during class today. #machidakarate #machidaacademy #matsunamikarate #selfdefense #karate #workout #functionaltraining #fitness @lyotomachidafw @machidakarate

Good working with the big guy today during Machida Karate tonight.
In Karate not all techniques work equally on all opponents depending on size. It’s good to vary training partners to see how to adapt techniques to make work on opponents of different heights and weights. #machidakarate #rochesterny #websterny #karate #functionaltraining #matsunamikarate #fitness #workout #selfdefense @chinzomachida @lyotomachidafw @machidakarate

Our little Tigers having fun running an obstacle course this morning. #matsunamikarate #websterny #rochesterny #karate #selfdefense #fitness #kids #fun

Ready to kick butt at school today! #alwayslearning #machidakarate #matsunamikarate

Tigers having fun on Saturday with moms and dads. 4-6 year olds 10am. #rochesterny #websterny #fitness #workout #kids #matsunamikarate #karate

#Repost @matsunamikarate (@get_repost)
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Good Machida Karate class today guys! Striking combos, takedown drills and then some wrestling/grappling sparring. #machidakarate #rochesterny #websterny #karate #selfdefense #functionaltraining #matsunamikarate #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

Good Machida Karate class today guys! Striking combos, takedown drills and then some wrestling/grappling sparring. #machidakarate #rochesterny #websterny #karate #selfdefense #functionaltraining #matsunamikarate #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

The Machida Karate class put in a good sweat tonight! Come join us Wednesday's 5:30pm and Saturday's 11am! #machidakarate #websterny #rochesterny #functionaltraining #selfdefense #fitness #workout #matsunamikarate @chinzomachida @lyotomachidafw @machidakarate

#Repost @matsunamikarate (@get_repost)
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Having some fun at Machida Karate by adding a sambo takedown at the end of a combo. Then a little surprise counter at the end of the video lol. #machidakarate #matsunamikarate #websterny #rochesterny #karate #selfdefense #functionaltraining #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

Having some fun at Machida Karate by adding a sambo takedown at the end of a combo. Then a little surprise counter at the end of the video lol. #machidakarate #matsunamikarate #websterny #rochesterny #karate #selfdefense #functionaltraining #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

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