#matsunamikarate

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When outmatched in size it's even more important to have technique and timing. Me 5'4" , Dewyun 6'4". #machidakarate #selfdefense #matsunamikarate #websterny #rochesterny #functionaltraining #fitness #workout

Tigers having fun on Saturday with moms and dads. 4-6 year olds 10am. #rochesterny #websterny #fitness #workout #kids #matsunamikarate #karate

Great job team Matsunami! Everyone did fantastic today! #matsunamikarate #karate #rochesterny #websterny #fun

Sensei @chinzomachida executing @machidakarate technique perfectly in the ring demonstrating the effectiveness & explosiveness of Machida Karate! Awesome fight Sensei!!!!!!!! OSU!!!!!!!!!!
#machidakarate #claycombkarate #pinecrestmartialarts #matsunamikarate

Sweet new shirt! #matsunamikarate

Love her game face lol #matsunamikarate #karate

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Tigers having fun on Saturday with moms and dads. 4-6 year olds 10am. #rochesterny #websterny #fitness #workout #kids #matsunamikarate #karate

#Repost @matsunamikarate (@get_repost)
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Good Machida Karate class today guys! Striking combos, takedown drills and then some wrestling/grappling sparring. #machidakarate #rochesterny #websterny #karate #selfdefense #functionaltraining #matsunamikarate #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

Good Machida Karate class today guys! Striking combos, takedown drills and then some wrestling/grappling sparring. #machidakarate #rochesterny #websterny #karate #selfdefense #functionaltraining #matsunamikarate #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

The Machida Karate class put in a good sweat tonight! Come join us Wednesday's 5:30pm and Saturday's 11am! #machidakarate #websterny #rochesterny #functionaltraining #selfdefense #fitness #workout #matsunamikarate @chinzomachida @lyotomachidafw @machidakarate

#Repost @matsunamikarate (@get_repost)
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Having some fun at Machida Karate by adding a sambo takedown at the end of a combo. Then a little surprise counter at the end of the video lol. #machidakarate #matsunamikarate #websterny #rochesterny #karate #selfdefense #functionaltraining #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

Having some fun at Machida Karate by adding a sambo takedown at the end of a combo. Then a little surprise counter at the end of the video lol. #machidakarate #matsunamikarate #websterny #rochesterny #karate #selfdefense #functionaltraining #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

When outmatched in size it's even more important to have technique and timing. Me 5'4" , Dewyun 6'4". #machidakarate #selfdefense #matsunamikarate #websterny #rochesterny #functionaltraining #fitness #workout

Didn't get much footage of today's Machida Karate class but here is some light sparring we did at the end of class. #machidakarate #matsunamikarate #rochesterny #websterny #karate #functionaltraining #selfdefense #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

Good job at testing everyone! Congrats to Makenna on getting her yellow belt and Rebecca on getting her Green belt. Also congratulations to everyone else who got tips! Oss. #matsunamikarate #rochesterny #websterny #functionaltraining #selfdefense #karate #fitness #workout #dedication

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