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#matsunamikarate

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Happy Birthday Sensei Baltazar Melendez! @shotobalt #matsunamikarate #machidakarate

Chip off the old block. So proud of my little monkey. #karate #webster #rochester #matsunamikarate

Great job team Matsunami! Everyone did fantastic today! #matsunamikarate #karate #rochesterny #websterny #fun

The Karate Kid
La saga #Machida continua
Sensei @chinzomachida executing @machidakarate technique perfectly in the ring demonstrating the effectiveness & explosiveness of Machida Karate! Awesome fight Sensei!!!!!!!! OSU!!!!!!!!!!
#machidakarate #claycombkarate #pinecrestmartialarts #matsunamikarate #fightclub #fghtclub

Halloween fun! 🎃 Thanks to everyone for coming out and helping make it a great class! #karate #matsunamikarate #webster #rochester #halloween #kidskarate

Here it is the official 2017 pic! #matsunamikarate #karate #websterny #rochesterny

MOST RECENT

Halloween fun! 🎃 Thanks to everyone for coming out and helping make it a great class! #karate #matsunamikarate #webster #rochester #halloween #kidskarate

Chip off the old block. So proud of my little monkey. #karate #webster #rochester #matsunamikarate

Happy Birthday Sensei Baltazar Melendez! @shotobalt #matsunamikarate #machidakarate

Wankan. Always enjoyed doing this kata. It’s short but demos some unique concepts that aren’t really found in any other kata. #karate #kata #matsunamikarate #wankan #selfdefense #workout #fitness

Gojushiho-sho. Like using the mirrors to self correct, just gotta remember not to start too close lol. And yes I know some of you call this gojushiho-dai 😜#gojushihoshoordaiwhatever #karate #kata #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #matsunamikarate #gojushihosho #gojushihodai

Kick, punch, knee, elbow, grapple, throw and slip. All in a days work. #machidakarate #rochesterny #websterny #matsunamikarate #fitness #workout

Filmed these for another instructor to reference. I don’t think I ever posted it. #karate #selfdefense #rochesterny #websterny #functionaltraining #fitness #workout #hmnwpn #matsunamikarate

Feelin the flow. Tekki kata are some of my favorite. The concepts in them open up fun flow drills like this. #karate #selfdefense #functionaltraining #rochesterny #websterny #matsunamikarate #fitness #workout

Parry, pass, press, strike, repeat. Fun flow drills tonight using Tekki concepts. #karate #selfdefense #rochesterny #websterny #functionaltraining #workout #fitness #matsunamikarate

Having some fun with the kids working on balance and the ability to feel weight distribution. #rochesterny #websterny #functionaltraining #karate #matsunamikarate #selfdefense #fitness #workout

Taught the little tigers and then a killer Machida Karate class today with my crew. Dojo cleaned and now off to lunch! #machidakarate #selfdefense #workout #fitness #functionaltraining #websterny #rochesterny #matsunamikarate @chinzomachida @lyotomachidafw @machidakarate

Some leg pick takedown practice from a couple weeks ago. Variation on Funakoshi’s nodo-osae #machidakarate #functionaltraining #selfdefense #workout #fitness #karate #rochesterny #websterny #matsunamikarate

In early to Machida Karate so I’d thought I’d work off the vacation rust with some Unsu. #machidakarate #karate #matsunamikarate #websterny #rochesterny #selfdefense #workout #fitness #functionaltraining @chinzomachida @lyotomachidafw @machidakarate

Working low kick leg checks with my life long friend @garudamethod during Machida Karate class. #machidakarate #matsunamikarate #claycombkarate #pinecrestmartialarts #chinzomachida #lyotomachidafw

One week till @chinzomachida Sensei brings Machida Karate to MSG in NYC! In celebration we worked Chinzo sensei’s in-cage combos from his past couple fights during class today. #machidakarate #machidaacademy #matsunamikarate #selfdefense #karate #workout #functionaltraining #fitness @lyotomachidafw @machidakarate

Good working with the big guy today during Machida Karate tonight.
In Karate not all techniques work equally on all opponents depending on size. It’s good to vary training partners to see how to adapt techniques to make work on opponents of different heights and weights. #machidakarate #rochesterny #websterny #karate #functionaltraining #matsunamikarate #fitness #workout #selfdefense @chinzomachida @lyotomachidafw @machidakarate

Our little Tigers having fun running an obstacle course this morning. #matsunamikarate #websterny #rochesterny #karate #selfdefense #fitness #kids #fun

Ready to kick butt at school today! #alwayslearning #machidakarate #matsunamikarate

Tigers having fun on Saturday with moms and dads. 4-6 year olds 10am. #rochesterny #websterny #fitness #workout #kids #matsunamikarate #karate

#Repost @matsunamikarate (@get_repost)
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Good Machida Karate class today guys! Striking combos, takedown drills and then some wrestling/grappling sparring. #machidakarate #rochesterny #websterny #karate #selfdefense #functionaltraining #matsunamikarate #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

Good Machida Karate class today guys! Striking combos, takedown drills and then some wrestling/grappling sparring. #machidakarate #rochesterny #websterny #karate #selfdefense #functionaltraining #matsunamikarate #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

The Machida Karate class put in a good sweat tonight! Come join us Wednesday's 5:30pm and Saturday's 11am! #machidakarate #websterny #rochesterny #functionaltraining #selfdefense #fitness #workout #matsunamikarate @chinzomachida @lyotomachidafw @machidakarate

#Repost @matsunamikarate (@get_repost)
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Having some fun at Machida Karate by adding a sambo takedown at the end of a combo. Then a little surprise counter at the end of the video lol. #machidakarate #matsunamikarate #websterny #rochesterny #karate #selfdefense #functionaltraining #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

Having some fun at Machida Karate by adding a sambo takedown at the end of a combo. Then a little surprise counter at the end of the video lol. #machidakarate #matsunamikarate #websterny #rochesterny #karate #selfdefense #functionaltraining #fitness #workout @chinzomachida @lyotomachidafw @machidakarate

When outmatched in size it's even more important to have technique and timing. Me 5'4" , Dewyun 6'4". #machidakarate #selfdefense #matsunamikarate #websterny #rochesterny #functionaltraining #fitness #workout

Didn't get much footage of today's Machida Karate class but here is some light sparring we did at the end of class. #machidakarate #matsunamikarate #rochesterny #websterny #karate #functionaltraining #selfdefense #workout #fitness @chinzomachida @lyotomachidafw @machidakarate

Good job at testing everyone! Congrats to Makenna on getting her yellow belt and Rebecca on getting her Green belt. Also congratulations to everyone else who got tips! Oss. #matsunamikarate #rochesterny #websterny #functionaltraining #selfdefense #karate #fitness #workout #dedication

Sweet new shirt! #matsunamikarate

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