#matpilates

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#moveoftheday 🎥 Standing Oblique Crunch! 🙆🏻🐈
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Perform 20 reps of each exercise (10 each side) x 3 rounds. My video is speed up. TAG your friends to try it too! 🙆🏻🙋🏻💁🏻
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Leggings from @brofitwear 💕
Skateboard from @evolveskateboardsusa 🏂

My workout routine today-1 hour on my Reformer and then about 30 minutes of deep stretching. How I make it work- Bodhi is asleep and Teagan watches a movie on her iPad while I'm on my Reformer. Then their both awake and playing with me while I stretch. It's not always this smooth of course but I'm finding a routine that really works for me ☺

Lisyana® SPOR TAYT detaylı bilgi için 👉+(90)532 366 37 67 •tayt : 59,90 TL. Lisyana tekstil icin ozel olarak uretilmis olan full lycrali kumas kullanilarak ozel dikis teknigi ile (nike in dikis tekniginin aynisidir) uretilmistir.
Yuksek bel
ic gostermez potluk yapmaz
gunluk kullanim ve spor icin uygundur
Push-up ozelikli toparlayicidir
Bedenler
S(34-36) M(36-38) L(38-40) *%88 polyamid + %12Lycra NOT: LİSYANA PHOTO STUDIO sunda cekilmis olan gorselleri izinsiz kullanilmasi yasaktır.
#yoga #sportayt #tayt #stil #fitness #bloggerhuntertr #sporkombin #tbt #kapidaodeme #gununtarzi #lisyana #istanbul #activewear #yoga #siyahtayt #bukombin #butik #matpilates #leggings #alisveris #kombin #zumba #pilates #zumbaturkey #lisyanaphotostudio #gununkombini #annelergunu #bukombin #sporkombin

#Repost @breathepilatessg ・・・
Knowledge is the life of the mind - Abu Bakr

A studio full of eager minds and willing bodies starting their journey of a deeper understanding of pilates with Lead Instructor Trainer Thicha on this next STOTT PILATES(r) Intensive Mat-Plus(tm) course. Head over to www.breathepilates.com.sg/instructor-training/ to view the rest of the instructor training for 1017. It's not too late to sign up now! #breathepilatessg #breathe #pilatessg #pilates #reformerpilates #matpilates #instructortraining #knowledge

⭕️A new take on the side leg series with the magic circle ⭕️ 🙏🏻inspired by @pilatesbynatasha (be sure to check out her fabulous IG❤️) ⚠️ensure you have good alignment from your head to your "tail" , no sinking into the mat. 🎥video sped up for IG__________________________________________
#pilates #pilateswithprops #barreinstructor #pilatesplaceyyc #pilatesstudio #pilatesinstructor #matpilates #STOTTPILATES #fitspo #merrithew #pilateseveryday #pilatesanywhere #magiccircle #fitnesscircle #exercisecircle #pilatescircle

When life gives you lemons pray they are lulu! 🍋✨
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So excited to be spending the morning with my favourite little lemons from #ChapelSt @lululemonausnz ... I hope you've got your bootys ready!! 🙊👌🏼
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@onehotyoga wearing @lululemonausnz of course! ✨

I'm getting my Roller on today! The foam roller is such a versatile tool - here I'm using it for some balance and stabilisation work which looks quite simple but is really challenging ... the aim is to stay on the roller! I love using cross patterns of upper and lower body as it is a great way of encouraging the oblique muscle slings to work, which in turn give you more stability. I'd love to see your ideas on the foam roller 😀 #foamroller #balancecontrol

MOST RECENT

"Motivação faz você começar. Hábito faz você continuar." 💪Acho que essa frase resume bem sobre o meu desejo de continuar os treinos depois que terminei o desafio... 😅 Hoje foi dia de fazer a aula de Mat Pilates (foto), abdominal e Workout! 👊 Tô bem feliz e satisfeita com esse jeito prático e entusiasmante de treinar! 😍 E você?! Já treinou hoje?! Conhece o app do @btfitapp ?! Acho que vale MUITO a pena baixar... "Alerta: Você corre sérios riscos de ficar viciado nesse App..." 😬 Depois não diga que não avisei...🤔❤️ #viciobom #habito #motivacao #trainingdone #treinopracomer #treinamentofuncional #functionaltraining #endorfina #bahia #movimentese #smile #goahead #avidaemmovimento #aerobico #btfitapp #sorriso #eunobtfit #incluavocênoseudia #ballerina #motivation #inspiration #dontgiveup #happiness #gratidao #saiadainercia #priority #meumomento #matpilates

We are sad to say that tonight is Ryan's last day of teaching at @dailydosestudio 😭 come join him tonight at 6.15pm for Yoga or 7.30pm for Yin 💜 Hopefully he will be back soon at a different time slot @ryanmannix_yoga we love you!

Algumas fotinhas perdidas no cel... Posições clássicas e adaptadas do Mat Pilates ♥️
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#classicpilates #pilatesstudio #pilatesoriginal #studiocamilaperdigao #pilates #matpilates #funcional #health

When I'm happy I stand on my head 🤗

Exercícios de solo são ótimos para aumentar nossa consciência e testar os limites do nosso corpo.
Em julho, eu, Vivi Ribeiro e a querida kelly Palhares estaremos ministrando um workshop de Mat Pilates voltado para todos os profissionais do movimento. Se você faz parte dessa #tribo entre em contato: contato@vaiqueteinspira.com.br
O conteúdo está muito legal!!! :) #pilates #pilatesbh #pilateslovers #pilatesbrasil #cursodepilates #matpilates #matpilatesclassico

Hoje foi dia de MAT Pilates, turma das 17h arrasando no solo!
vempro viva
71 3499-4774 99273-1478
#OMelhordeSussuarana
#Matpilates
#pilatesviva @melpilates

Puppies. Planks. Pilates.
My 3 fav P's. Get yours tonight at 7pm! Annndddd on Friday 10am & Sunday 12:15pm @studioblueyoga #studioblueyoga #dundaswest #pilates #puppiespilatesplanks #studiopuppy #matpilates #movement #peacelovepilates #toronto #yogisdopilates #letsmove

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