#mastertrainer

MOST RECENT

Technogymのネリオ・アレッサンドリ会長にお会いできましたぁー😆💓 3月にイタリア🇮🇹本社に行った時はお会い出来ず…
マスタートレーナーとして、
テクノジムのビッグファンとして、絶対にお会いしたかった方✨

もう。大満足🤩

I met the CEO of Technogym.
I really wanted to meet him so my dream came true.
Thank you for all of Technogym staffs.

What's next⁉️😉
2020🇯🇵🤩 #technogym #italy #ceo #nerioalessandri #テクノジム #mastertrainer #mydreamcometrue

💭I didn’t come this far to only come this far💭 #houseofhealth 🏡🏋🏼‍♀️ www.houseofhealthuk.com 🏡🏋🏼‍♀️ pink leggings from @gluteywear 💕

"The groundwork of all happiness is health"
I truly believe in this quote. When your body is in tune with your mental state everything falls into place.

Throwback to one of the first master class I taught as a @strongbyzumba master trainer ❤️
Was very overwhelming experience🙏🏽
Thank you @strongbyzumba 🙏🏽
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#STRONGbyZumba #masterclass #firstmasterclass #happy #thankful #bengaluru #india #mastertrainer #sbz #bharathsindhe

Not a PB but surely a good run with Satisfactory Timing... I am Glad that Squad did Well in training as well as Race Day!
Many Many PB’s today!
Great Weather and Great Arrangements to keep AQI levels in limits for Athletes!!! procamrunning.in did a fab Job and Airtel Delhi Half Marathon once again proved to be BEST RACE TO RUN IN INDIA 🇮🇳 CHEERS Dilip Jayaram AND TEAM!
#ReebokRunningSquad #KosmicFitnessOutdoors #GarminIN #MasterTrainer #TrainWithGagan
Post your Timings in Comments everyone !!!

This PRO Team is simply exceptional. Couldn’t have asked for better teammates. For better or worse, we stick together through thick & thin. .
POUND PROS PR 🇵🇷

First ever SYNC lab in OHIO! 🔥💪🏽
What an awesome afternoon! This group was on fire and took their skills even higher! 🔥🙌🏽❤️congrats everyone!
#StrongByZumba #sync #Instructor #ZUMBA @strongbyzumba @kellybullardfit @kellybullardfitness #MasterTrainer @century_body

#saturday #weekends #fastedcardio Today was definitely the best workout since I've been back in town 💥💣💥💣 I felt rested, finally back to eating better and had a better mindset today. Did some HIIT on the @woodwaytreadmills curve. 3 minute walk/1 min run. 4 × made 16 mins plus a cooldown minute. 460 calories isnt to shabby 😫😤😫😤 My split will be back to normal starting Monday so today it was Legs/Arms. Here are some snippets of todays session. Video 1 is something I haven't done before but did it facing the mirror so its actually my reflection in the video. 😂🤣😂🤣 The exercise is Across Body Hammer Curls, superset with cable hammers (video 2) and then superset with Rope cable OH Extensions (video 3) and then did cable single arm pressdowns (not shown). 5 rounds of all of this for the arm portion of this workout 💪💪💪💪 Awesome pumps especially since I was working arms with legs. Bit more testosterone running through my body and I felt it. The leg portion was heavy DB lunges superset (video 4) with machine squats (last video). Again I did these for 5 rounds with increasing weight. I twisted my ankle on Tuesday 😣😖😣😖 so I didnt want to test it to much today. It's been getting better but still very shaky. Workout lasted about 2 hours with the 17 minutes of cardio included. Stamina is improving and by Monday I should be back in my groove 🔥🔥🔥🔥 Enjoy your weekend gang and look for much more from me in the coming months. #24hourfitness #mastertrainer #olympictrainer #workout #strength #flex #health #fitness #nutrition #fitfam #instafit #instagood #inspiration #fitspo #exercise #muscle #1stphorm #iam1stphorm #1stphormathletesearch #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #bodybuilding #lift #gymlife

My knees are bad. I got hit by a car and my left knee took the impact. My right knee over compensated for my left. (Vicious cycle) @spintek360 is working on trying to rehab my knees. It is not a quick 1,2,3 fix. But I am trying to get them right. This is so painful for me , but I am doing it. .
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If you are in the NYC area especially Queens and you need a #personaltrainer to get fit and healthy or if you have injuries that you need to repair , he definitely someone you want to check out. He is a #mastertrainer . .
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#gettingfit #fab42 #repairinginjuries #mypersonaltrainerisbetterthanyour #workingout #simplynatashasblog #gapfit #newbalance #fitbit #fitbitflex2 @fitbit @newbalance @gapfit #knicks @nyknicks #knicksshirt #rehabinginjuries #nevertooold

Hoy fue un día lleno de mucho más aprendizaje, gracias al médico @drwimava por compartir toda esta información. Y no podía faltar la fotografía con mis parceros @juliomassivo @pantojacoach . Por un Fitness más académico .
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#porunfitnessmasacademico #mastertrainer #fitnessfreaks #estudio #ciencia #fitness #fitnessmotivation #fitnessfood

First 3 weeks in the book #teamsilas

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