Not a PB but surely a good run with Satisfactory Timing... I am Glad that Squad did Well in training as well as Race Day! Many Many PB’s today! Great Weather and Great Arrangements to keep AQI levels in limits for Athletes!!! procamrunning.in did a fab Job and Airtel Delhi Half Marathon once again proved to be BEST RACE TO RUN IN INDIA 🇮🇳 CHEERS Dilip Jayaram AND TEAM! #ReebokRunningSquad#KosmicFitnessOutdoors#GarminIN#MasterTrainer#TrainWithGagan Post your Timings in Comments everyone !!!
#saturday#weekends#fastedcardio Today was definitely the best workout since I've been back in town 💥💣💥💣 I felt rested, finally back to eating better and had a better mindset today. Did some HIIT on the @woodwaytreadmills curve. 3 minute walk/1 min run. 4 × made 16 mins plus a cooldown minute. 460 calories isnt to shabby 😫😤😫😤 My split will be back to normal starting Monday so today it was Legs/Arms. Here are some snippets of todays session. Video 1 is something I haven't done before but did it facing the mirror so its actually my reflection in the video. 😂🤣😂🤣 The exercise is Across Body Hammer Curls, superset with cable hammers (video 2) and then superset with Rope cable OH Extensions (video 3) and then did cable single arm pressdowns (not shown). 5 rounds of all of this for the arm portion of this workout 💪💪💪💪 Awesome pumps especially since I was working arms with legs. Bit more testosterone running through my body and I felt it. The leg portion was heavy DB lunges superset (video 4) with machine squats (last video). Again I did these for 5 rounds with increasing weight. I twisted my ankle on Tuesday 😣😖😣😖 so I didnt want to test it to much today. It's been getting better but still very shaky. Workout lasted about 2 hours with the 17 minutes of cardio included. Stamina is improving and by Monday I should be back in my groove 🔥🔥🔥🔥 Enjoy your weekend gang and look for much more from me in the coming months. #24hourfitness#mastertrainer#olympictrainer#workout#strength#flex#health#fitness#nutrition#fitfam#instafit#instagood#inspiration#fitspo#exercise#muscle#1stphorm#iam1stphorm#1stphormathletesearch#legionnaire#legionofboom#mutinygymwear#refusetobeaverage#athlete#bodybuilding#lift#gymlife