#mastertrainer

MOST RECENT

My travel essentials! ✈️ 🌸Frankincense for happy skin & chill vibes. 🌱Peppermint to ease any unhappy tummies or the occasional headache. ✨Thieves for ALL the immune support! 🌳 Cypress for circulation support aka happy legs 🔺 Ningxia Red for natural energy, antioxidants, vitamins, & minerals!

Not pictured: 💦Sooo much water! 🧦 Compression socks 🐶 Cutest pup 😍Handsome travel partner @foolishmarch
Grab your travel essentials using the link in my profile 💛

Honored and excited to speak at NASM Optima 2018!!!! Once a member of the audience in awe of the trainers and speakers, and now I get to stand up there and be part of the event. Check out the preview video to my session:
https://trainer.nasm.org/optima-2018-speaker-meganmccullough/

Every BODY's Fit 7602016784 www.everybodysfitoceanside.com
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong #musclemediamagazine #nutrition #IDEA #alistmagazine

В продаже новый на гарантии аппарат
Power Plate Pro 6
c proMOTION пишите в Директ или ватсап.
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Меня зовут Ярослав!
Я дипломированный тренер-инструктор равноускоренного тренинга по POWER PLATE.
Power Plate творит чудеса
Этот тренажер подходит людям всех возрастов и уровней физической подготовки.
Приглашаем тебя на первую пробную тренировку со СКИДКОЙ 50%
Звони лично запишу и проконсультирую тебя 😉🙌🏻
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Помогу грамотно подобрать платформу Power Plate для студии или домашнего использования.
8(926) 888-66-99 Ярослав
📍г.Химки; ул. Горшина 3к1
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#combination #training #fitness #workout #fitlife #sports #progress #fitbodypowerplate #personaltreiner #sportlife #training #cardio #cardiovascular #muscle #фитнес #здоровье #зож #здоровыйобразжизни #спорт #будьвформе #максимум #шагвперёд #мобильность #выносливость #движение #powerplate #getonpowerplate #balance #mastertrainer #exercise #fitfam

Можно ли заниматься на голодный желудок?
Если вы хотите избавиться от лишнего веса, не идите на тренировку с набитым желудком, заставьте организм тратить свои жировые запасы!
Однако, если вы будете голодать слишком долго, то вы не сможете тренироваться во всю силу.
Поэтому, необходимо небольшое количество углеводов за 2-3 часа до тренировки.
Рекомендации по питанию перед тренировкой: овсянка, гречка, фрукты (кроме бананов и винограда), овощные салаты.
____________________________
Меня зовут Ярослав!
Я дипломированный тренер-инструктор равноускоренного тренинга по POWER PLATE.
Power Plate творит чудеса
Этот тренажер подходит людям всех возрастов и уровней физической подготовки.
Приглашаем тебя на первую пробную тренировку со СКИДКОЙ 50%
Звони лично запишу и проконсультирую тебя 😉🙌🏻
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Помогу грамотно подобрать платформу Power Plate для студии или домашнего использования.
8(926) 888-66-99 Ярослав
📍г.Химки; ул. Горшина 3к1
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#combination #training #fitness #workout #fitlife #sports #progress #fitbodypowerplate #personaltreiner #sportlife #training #cardio #cardiovascular #muscle #фитнес #здоровье #зож #здоровыйобразжизни #спорт #будьвформе #максимум #шагвперёд #мобильность #выносливость #движение #powerplate #getonpowerplate #balance #mastertrainer #exercise #fitfam

Самая полезная рыба Тунца нередко называют «морской говядиной» — за питательность и вкусовые качества. Действительно, на рыбный вкус тунца не слишком похож. Пользу тунца сложно преувеличить — он содержит массу полезных аминокислот и микроэлементов. При этом его калорийность не превышает 80 кКал на 100 гр. В мясе тунца очень мало жира и есть цинк, фосфор, кальций, селен и витамин D.
____________________________
Меня зовут Ярослав!
Я дипломированный тренер-инструктор равноускоренного тренинга по POWER PLATE.
Power Plate творит чудеса
Этот тренажер подходит людям всех возрастов и уровней физической подготовки.
Приглашаем тебя на первую пробную тренировку со СКИДКОЙ 50%
Звони лично запишу и проконсультирую тебя 😉🙌🏻
--------------------------
Помогу грамотно подобрать платформу Power Plate для студии или домашнего использования.
8(926) 888-66-99 Ярослав
📍г.Химки; ул. Горшина 3к1
____________________________
#combination #training #fitness #workout #fitlife #sports #progress #fitbodypowerplate #personaltreiner #sportlife #training #cardio #cardiovascular #muscle #фитнес #здоровье #зож #здоровыйобразжизни #спорт #будьвформе #максимум #шагвперёд #мобильность #выносливость #движение #powerplate #getonpowerplate #balance #mastertrainer #exercise #fitfam

STRETCH YOURSELF, not just in the physical sense, which is a important component of fitness and wholeness. I am referring to pushing YOURSELF past your perceived limitations, abilities, capacity, and mindset

Many of us are pretty familiar with the idea of getting out of your COMFORT ZONE, which sounds pretty trite and simple as it rolls of the tongue. However the problem I see is not in the WILL but in the SKILLS.

Getting out of your comfort zone is easier said than done, probably because that zone is so darn comfortable RIGHT? and who doesn't like comfortable - like NO HUMAN 🙄

The ability to challenge and stretch yourself takes SKILL POWER over WILL POWER. It's something you have to learn and train yourself to do. Over time it will reveal that you made for MORE - not just in quantity but QUALITY and IMPACT

Take calculated risks
Read a new book
Watch a documentary on new topic
Travel to different places
Speak to someone you don't know
Read the Bible (belief not required)
Learn a new skill, language, and/or history
Connect with a different perspective
Improve your public speaking skills

Ultimately the desired outcome is to build different muscles that the mirror cannot reflect. Things that last alot longer, take you further, and make a bigger impact.

The most effective leaders are those who realize it's what you learn after you know it all that counts most. – John Wooden

Yours in good health and spirit.
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✌🏽 & ❤️
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If you need help in this area as it relates to fitness and nutrition, lets chat. You have questions I may have answers 😉🤔🙄
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All you have to do is 👇
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#MakeUpYourMind and #AskCoachRon

Topic : LISTENING FOR A CHANGE

Conflicts arise amongst individuals and nations due to misunderstanding one another’s culture, values and beliefs. Some may label it a Race issue. However, research has shown that this is connected to our History. When our Histories collide, based on the unique experiences we all have, only Listening and civil dialogue can catalyze the Change we all need.

Join us on Monday, August 20, 2018 for our Facebook series titled “Civilized Presence” @ 9:30am EST.
Our special and globally renowned guest, Dr Ambassador Clyde Rivers will blow your minds on the following:

1. How Listening can influence, facilitate, catalyze and eventually produce Change.
2. How we should resolute the conflicts that may arise when our History collide.

Ambassador Dr Clyde Rivers is an American ambassador for the republic of Burundi. In 2017, Ambassador Dr. Clyde Rivers won the United States President’s Lifetime Achievement Award. He is the spokesperson for the World Civility Day, and also the president and founder of iChange Nations. His organization has a mission to bring the message of the Golden Rule people treatment, Honor and Civil Discourse to the world. He is an author of several books including newly published “When Histories Collide”

This will be broadcasting on our Facebook page @soyouniqueexperts and on our Instagram page @soyouniqueexperts

REDUCING WEIGHT IS REALLY "ALL ABOUT REDUCING THAT UNWANTED BODY-FAT". To Really Know How YOU Are Doing Always ♦️"Do A FULL BODY MEASUREMENT.♦️ -1 POUND OF BODY-FAT = -3 INCHES OFF YOUR BODY... 👍👍👍👍👍🤔#Bodybizz #mastertrainer #whatgetsmeasuredgetsmanaged #personaltrainer #fatloss #resultsbasedtraining

As a Women's Health Action Hero I'm spreading the word about this awesome Omega 3 Fish oil product by Coromega for better heart health, brain functioning, & perfomance!!!! #coromega #WHStrong
Better absorption with these squeeze shots, plus better taste, & convenient TRY today

Every BODY's Fit 7602016784 www.everybodysfitoceanside.com
#everybodysfit #mastertrainer #AAU #ICN #IDEA #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise #Whstrong #musclemediamagazine #nutrition #IDEA #alistmagazine

The Health and Fitness Bible is Here

Get your copy today
On amazon kindle
And creatorspace
https://www.amazon.com/dp/B07FZYP2MM

@doctorflex Master Trainer and author
@kissedbythompson graphics
@sheshellphotos photographer for book cover

@amazon
@amazonkindle
@creatorspace
@amazonkdp
#amazon #kindle #amazonkindle #creatorspace #getfit #loseweight #bodybuilding #bookclub #bookstagram #newbook #author #beautiful #weightloss #chicagobusiness #blackauthors #personaltrainer #mastertrainer #bradoncarter #weighttraining #selflove

Cada treinamento, novas pessoas, novas experiências, novos projetos! Hoje foi dia de treinamento de #skillmill e #skillrow na @academialetsfit em #sp ! Obrigado @technogym por promover esse ambiente de crescimento! #letsmoveforabetterworld #experience #education #wellnessinstitute #skillline #brasil #academia #connect #performance #move #mastertrainer #treinamentofuncional #treinamento #educacaofisica #gratidão #coach

Sharing the Golden Hour with an old friend
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Blessed⚜️Grateful for people like you in my life
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One Glove L❤️Ve®️⚜️Erick Santana

Another cowboys season is here! 4th year season ticket holder. And how cool is that last picture? My first game of the season for the past 6 years! Every year my love of football and the cowboys grows even more.

Master Trainer Alyssa conducting an educational ab class to understand the anatomy and physiology in order to achieve the best results from your workout! Demonstration and a 20 minute HIIT Ab circuit to get the belly burning. ABSTRAVAGANZA was a hiit! 😄

My job? I help kill fat for a living . And drink wine when I’m done 🍷

Thank you to all who came to today’s event! Have a healthy weekend 💪🏼

A1

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