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#masters35

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Converted and used (to great effect I might add) some 2011 CrossFit Games socks come arm sleeves. They were clutch for Heavy DBall carries this morning, and a late night session with the hero workout "Jason". Fun workout to finish a good, if not long day:
100 Squats
5 Muscle-Ups
75 Sq
10 MU
50 Sq
15 MU
25 Sq
20 MU
My time was 12:59. Muscle-ups are coming back just in time for @crossfitgames
#crossfitgamestraining #masters35-39

I'm glad we were able to help Steph achieve her goal and win the #masters35 at the #crossfitgames ... congrats Steph!!!! #Repost @steph_9636 (@get_repost)
・・・
sometimes you need a bit of extra help to reach your full potential. To me mobility has always been an issue, at Recast performance Phil and Jc opened me their door. by using different technique , Phil an open mind guy give me more than one hour a week to work together. He does it just by the passion he has for his work and the sport as we are so near to my ultimate goal , I thought it was time to sincerely thanks him.
@recastperformance
@philrecast

June 17th NPC west show.. met a lot great people. Awesome experience for my first men's physique show. I'll definitely be ready for my next show. #masters35+

I'll just have to trust I did all the groundwork 😬 cause Open starts in 2 days!
This is where my journey towards the @crossfitgames begins 👊🏼💥
#crossfit #crossfitopen #crossfitgames #masters35
@greatearthscandinavia
@hatlex.sweden
@barebells
@paleoboxen

MOST RECENT

Finally got my stage shots (swipe dat bish ➡️) from the amateur Olympia 2 weeks back. This was my first attempt at pro status and my best package to date at that time. This was such an eye opener for me. I have work to do and am ready to better this for #Europa in 3 weeks. .
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#mensphysique #masters35 #physique #NPC #NPCcompetitor #aesthetics #fitlife #fitfam #woodybefit #bodybuilding #abs #dadlife #husbandlife #lift #fit #gymlife #fitspo #fitspo #bodybuilding #olympiaamateur

#SuitCloseups👙 Thank you so much @muscledazzle_stage_bikinis My expectations were super exceeded with my #CustomSuit and I received many compliments on it 🙌🏽😘#BikiniCompetitor#56 #WarriorsGames2017⚔️ #Masters35 1stPlace & Overall 🏆🥇 2ndPlace #OpenClassC🥈

More #Show #Pics #Pics #Pics #WarriorGames2017⚔️ #Npc#BikiniCompetitor#56 Thank you to all who supported me wether you made the show @mrfood_fashion_taste finally got to experience a show 😉 and those who supported from a far it's all Greatly Appreciated 🙏🏽❤️My Heart was so full to see my Sis and mom in the Audience when I stepped on stage, truly a wonderful Surprise this was there 1st time seeing me #Compete 👙 and it meant the world to me to have them there @dominican_dutchess #FamiliaMartijn #LovedOnes #Support #TeamWork #MakesTheDreamWork Thank you to (Elsa,Cabrina, Rhonda) for helping sponsor me, and Special Thank you to @tonibavidcenter @smittenheimer_d @hudson718 everything I've learned from u all was applied to this very moment #ForeverGrateful🙏🏽 #Masters35 #1st & #Overall #OpenClassC #2ndPlace 🏆🥇🥈

The #MorningAfterGlow 🏆🥇🥈👙 I'm still on Cloud 9 True Story been wanting the #MuscleLadyTrophy forever and finally got one 🙌🏽 she slept rt next to me last nite lol #WarriorGames⚔️ #Npc #BikiniCompetitor#56 1st Place #Masters35, #OverallMasters35 #Winner, 2nd Place #OpenClassC #Bikini Truly #Blessed 🙏🏽 and #Grateful very #Humbling experience #Preps 1-2-3 #Back2Back 3rd Times a #Charm #FitLifestyle365 #DominicanBooty🇩🇴🍑

Show 2 in the books. 1st in masters and 4th in the open. So that is the triple crown, I get my sword in November. So much fun. Thanks to all the folks and athletes for all the kindness. Shout to coach @ptbyjoe for getting me and @twoodb up to par. .
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#mensphysique #masters35 #physique #NPC #NPCcompetitor #aesthetics #fitlife #fitfam #woodybefit #bodybuilding #abs #dadlife #husbandlife #lift #fit #gymlife #fitspo #fitspo #bodybuilding #figure

The final package that went to stage for Pre Judging!
Coach 💪🏼 @tjclark81
Gym 💪🏼💪🏼 @legendsgymrockwall
Suit 👙 @goddessglamsuits
Makeup 💄 @laurie_stmichael
Posing 👠 @jodileigh
Hair 💁🏽 @kelsieburginifbbpro
Hoping for the best and happy with what I have accomplished this season! This is the best my physique has ever looked. I improved with every show and definitely made huge improvements from last year! I'm finishing my season tonight and heading into Offseason! Time to Grow and make Improvements for next season! Winners are made in the Offseason! 💥👊🏼💥👊🏼💥
#heartoftexas #optimumfitness #texasnpc #npcfigurecompetitor #npcfigure #texasbodybuilding #txbodybuilding #musclesandcurves #open #novice #masters35

+++ 26ter von 203 +++
mein erster CrossFit Wettkampf und dann auch gleich als Oldie #Masters35 😉
ich feiere also nicht nur den 2ten Box-Geburtstag von @argoathletics sondern auch meine Premiere und akzeptable Platzierung. klar, die ist noch ausbaufähig, aber gehen wir den BTD2018 langsam an - bin ja nicht mehr der Jüngste #goldenoldie 😉

WOD1
FOR MAX REPS
IN 4 MINUTES, 3 ROUNDS OF: 10 Ground To Overhead (M:30kg) // 5 Toes to Rings IN 4 MINUTES, 3 ROUNDS OF: 12 Ground To Overhead (M:30kg) // 6 Toes to Rings IN 4 MINUTES, 3 ROUNDS OF: 10 Ground To Overhead (M:40kg) // 5 Ring Pull ups
IN 4 MINUTES, 3 ROUNDS OF: 12 Ground To Overhead (M:40kg) // 6 Ring Pull ups IN 4 MINUTES, 3 ROUNDS OF: 6 Ground To Overhead (M:50kg) // 3 Ring Muscle up
WOD2
FOR MAX LOAD
IN 7 MINUTES: 100 Single Unders // 50 Bar facing burpees over the bar --- TIEBREAK!
THEN: AMRAP Front Squats
(Score = Front Squat Reps x Weight)
WOD3
FOR MAX REPS
IN 12 MINUTES: 60cal. Row / Kids: 600m Row // 50 Wallballs (M:20lb-3m) // 40 Deadlifts (M:60kg) // 30 Box Jump Over (M:61cm) // 20 Pull ups or 40 Jumping Pull ups THEN: AMRAP Row for calories

Неделю отпахала! Тренер разрешил умереть до понедельника,но не совсем ,а в пол силы😅😅😅
#topdog
#tovchenik
#reactor_team
#Crossfitkz
#CrossFit
#CrossFitgirl #crossfitmom #masters35
#the_fittest_legacy_woman_in_Asia
#the_fittest_woman_in_kz
#STEAMtraining
#gobeyond #beyond #beyondarmy
#fitroomkz #FitroomAmbasador

Checked In and ready! Number 93, Figure Novice, Open, & Masters 35 👙👠👙👠 Heart of Texas 2017 ❤️💙❤️💙 Let's Do This! 👊🏼💥👊🏼💥👊🏼
#1dayout #heartoftexas #optimumfitness #teamlegends #npc #texasnpc #texasbodybuilding #txbodybuilding #npcfigurecompetitor #npcfigure #open #novice #masters35 #trainlikealegend #legendsgymrockwall

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