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In case you didn't know, my daughter's a gangster. Lol. #MasterMindMartialArts #Kickboxing #BrazilianJujitsu #Fitness #MMA

Things just tend to escalate when we're together.

#matrats #bjj #bromies #blackbelt #mastermindmartialarts

Brazilian jiu jitsu technique of the week #2: shin surf pass from butterfly guard. This is a simple and effective way to pass the butterfly guard. There is quite a bit of pressure on this pass, which is why it is so effective. #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #jiujitsuforlife #jiujitsu4life #jiujitsulifestyle #jiujitsulife #jiujitsuforlife #bjj #bjj👊 #bjjlifestyle #bjjlife #bjj4life #bjjforlife #techniqueoftheweek #mastermindmartialarts #mastermindbjj #guardpass #butterflyguard #pressurepassing

Found an old interview from 2010 with a friend of mine, former UFC middleweight Mark Munoz. At the end of this interview, he thanks all of his training partners who helped him prepare for his fight against kendall grove. And among the list of mma royalty that includes Fabrico Werdum, Antonio Rodrigo nogueira, junior dos Santos and few members of the Gracie family, he found time to thank the only unknown guys helping him train, me and my friend Tom Bunbury @thomasbritishbodyguard . It was such a pleasure to help Mark train for that fight and the fact that he emerged victorious made it that much sweeter. That is the kind of guy Mark is, loyal and super nice. Definitely the nicest guy ever in MMA and one of the nicest in the world regardless. @mark_munoz , you're the best! Miss you my friend. #mastermindmartialarts #markmunoz #markmunozufc #markmunozmma #loyalty #friendship #trainingpartner #nicestguyever

Brazilian jiu jitsu technique of the week #2: guillotine choke from side guard. This is one of my favorite techniques from this position. No one will expect this technique from this position, every one will be expecting a back take or some other back attack. A guillotine is the last thing that would be expected. Practice this technique and let me know how it works for you. #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #brazilianjiujitsuforlife #jiujitsu4life #jiujitsu #jiujitsilife #jiujitsuforlife #jiujitsublackbelt #mastermindmartialarts #mastermindbjj #guillotine #guillotinechoke #techniqueoftheweek

Here I am with the armhunter himself: Dan Camarillo. Had a fun two days training with Dan and his students. He is super detailed in his teaching and gave me some amazing pointers on a few techniques that I already know to make them that much better. Even though I have been a black belt myself for well over 4 years at this point, having a guy who is at a much higher level point out small adjustments that need to be made is a pretty amazing thing. I will be using all the things he showed me right away. They are simple details that will tighten my game up and make it even better. Can't wait to come train with Dan again. Thanks for the hospitality @tknarmz . #jiujitsu4life #jiujitsilife #jiujitsuforlife #jiujitsulifestyle #jiujitsulife #jiujitsublackbelt #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsu4life #brazilianjiujitsuforlife #brazilianjiujitsulife #bjj #bjj👊 #bjjlifestyle #bjjlife #bjj4life #bjjblackbelt #camarillojiujitsu #armhunter #dancamarillo #mastermindmartialarts

Throwback Thursday: throwback to early 2011. This pic was taken after a bunch of us got together for some competition training. For me on this particular day, this training session marked the end of an epic 3 hour plus training/coaching session. Hour of jiu jitsu followed by an hour of teaching jiu jitsu, then an hour of judo, then this session. I Was exhausted by the end and was very likely 10 pounds lighter. A lot of familiar faces in this photo: @thelegcollector and @manimalbjj both Brown belts at the time. @joshboxing, @lost_found_lost among others. Crazy times. #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsulife #jiujitsu4life #brazilianjiujitsufamily #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #mastermindmartialarts #throwbackthursday #throwback #hardtraining #epictraining #oldfriends

Here I am with the arm collector himself, Giva Santana @givoss . Today was not my first time training with Giva but it was my first time in a few years. As always it was a lot of fun and out into perspective for me of how much further I still have to go in jiu-jitsu. There are definitely levels to you, even at black belt and Giva is at a very high level. I'm honored that he let me come down and train with him and I hope to come down again soon. Today was a humbling day for me, but since I went in knowing what to expect (to an extent), I walk away even more determined to elevate my skills. #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #brazilianjiujitsuforlife #jiujitsu #jiujitsu4life #jiujitsulife #jiujitsulifestyle #jiujitsuforlife #bjjblackbelt #bjjforlife #bjj4life #bjj #bjjlifestyle #bjjlife #armcollector #onejiujitsu #mastermindmartialarts #nextlevel #imgoodbutheiswaybetter

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Here I am with the arm collector himself, Giva Santana @givoss . Today was not my first time training with Giva but it was my first time in a few years. As always it was a lot of fun and out into perspective for me of how much further I still have to go in jiu-jitsu. There are definitely levels to you, even at black belt and Giva is at a very high level. I'm honored that he let me come down and train with him and I hope to come down again soon. Today was a humbling day for me, but since I went in knowing what to expect (to an extent), I walk away even more determined to elevate my skills. #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #brazilianjiujitsuforlife #jiujitsu #jiujitsu4life #jiujitsulife #jiujitsulifestyle #jiujitsuforlife #bjjblackbelt #bjjforlife #bjj4life #bjj #bjjlifestyle #bjjlife #armcollector #onejiujitsu #mastermindmartialarts #nextlevel #imgoodbutheiswaybetter

My training travels took me to One jiu-jitsu in Irvine California. I had not been to One jiu-jitsu before though I have trained with the head instructor giva santana @givoss before. Great atmosphere here, every one is polite and nice and eager to train. Sometimes, as a traveling black belt, I don't always find eager training partners. This gym is a great place for anyone to train. #jiujitsu #jiujitsu4life #jiujitsuforlife #jiujitsulifestyle #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsu4life #brazilianjiujitsulife #brazilianjiujitsuforlife #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #onejiujitsu #trainingtravels #mastermindmartialarts #bjjblackbelt #jiujitsublackbelt

I now have some mastermind gi patches available. I had a first batch made over the weekend. These turned out great and will look even better when seen on a gi. This first run is limited so anyone that wants any, let me know. I have them at the academy. #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #brazilianjiujitsuforlife #jiujitsu4life #jiujitsu #jiujitsulifestyle #jiujitsuforlife #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #bjjpatches #jiujitsupatches #mastermindbjj #mastermindmartialarts

In case you didn't know, my daughter's a gangster. Lol. #MasterMindMartialArts #Kickboxing #BrazilianJujitsu #Fitness #MMA

This is me and my friend/mentor Emilio today after training. I've known Emilio for many years now. Very time I've trained with him, I always walk away having learned something new about myself. As a teacher/trainer myself, I'm very good at breaking down mechanics and weaknesses of those around me. When I'm around Emilio, I always learn little technical details that I am missing in my game. Little details that make all the difference. He noticed my breathing was off while drilling techniques today, something that I hadn't noticed myself at all. I appreciate the smart critiquing on his part, be sure it will make me better. Thanks again Emilio. Leta train again soon. #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsuforlife #brazilianjiujitsu4life #jiujitsu4life #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsuforlife #jiujitsublackbelt #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #bjjblackbelt #tinguinhabjj #mastermindbjj #mastermindmartialarts #teaching #detailsmakeallthedifference

My training travels this week brought me to Tinguinha's academy in Yorba Linda California. I've been wanting to train here for years and was happy to finally get the chances to do so. Everyone there was very nice and very tough. Good training all around. I definitely want to come back here sometime soon. #jiujitsu #jiujitsu4life #jiujitsulifestyle #jiujitsulife #jiujitsuforlife #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsu4life #brazilianjiujitsuforlife #brazilianjiujitsulife #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #trainingtravels #tinguinhabjj #mastermindbjj #mastermindmartialarts #trainforlife

So proud of my kids class. Even in the grueling southern California heat, these kids came to class and worked extremely hard this week. They pushed hard through the kickboxing class then pushed even harder in the jiu jitsu class. They are a joy to watch improve with each passing week and I am excited to see what the future holds for them. They are creative and hard working, that's the best you can ask for with any students you have. #jiujitsu #jiujitsu4life #jiujitsuforlife #jiujitsulifestyle #jiujitsulife #jiujitsukids #brazilianjiujitsu #brazilianjiujitsu4life #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsukids #bjj #bjjlife #bjjlifestyle #bjjforlife #bjj4life #bjjkids #mastermindmartialarts #mastermindkids #kidsboxing #kidsmuaythai #kidsmartialarts #martialartskids #kidsclass #boxingkids #muaythaikids

My training travels brought me to a place very dear to me today: Carlson Gracie Temecula. This is a place where I have gone to train on a regular basis since 2010. Now that I run my own academy, me sneaking off to train is very difficult. So I had an open weekend this weekend so I took full advantage to get a lot of training in. I used to regularly make the 90 mile plus one way drive multiple times a week to get great training in. I knew the owner Tom @carlsongracieteam When he was a blue belt and I was a purple. Now we are both black belts. We still push each other and have a great time training. Even though I came up under and represent a different jiu jitsu team, I am very close with the Carlson Gracie team. Felt good to be back at a place that is like a second home to me. #brazilianjiujitsufamily #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #brazilianjiujitsuforlife #jiujitsu4life # #jiujitsulifestyle #jiujitsulife #jiujitsuforlife #bjj #bjjlifestyle #bjjlife #bjjforlife #bjj4life #carlsongracietemecula #mastermindmartialarts #trainingbuddies #secondhome

#Repost @mastermindmartialarts (@get_repost)
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Here is my friend Danny Suarez @socalcombatclub and I after training today. I met Danny back in 2009. We trained consistently for about 2 years then life happened and we lost touch for a while. Today was the first time he and I had trained in 6 years. Our training was just like it was back then: me on the defensive doing whatever I can to survive. Danny is one of the toughest guys I've ever rolled with on the mat, and I've trained with many world champions. I consider myself a technical practitioner and teacher of martial arts, every time I train with Danny I come away learning something new and learning how far away I still am from someone with Danny's skill level. He's the best kept secret in California. This guy will elevate your game guaranteed. He's a world class talent, check him out. #jiujitsu4life #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsulife #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsu4life #brazilianjiujitsuforlife #brazilianjiujitsulife #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #socalcombatclub #mastermindmartialarts #trainingbuddies #worldclasstalent

Here is my friend Danny Suarez @socalcombatclub and I after training today. I met Danny back in 2009. We trained consistently for about 2 years then life happened and we lost touch for a while. Today was the first time he and I had trained in 6 years. Our training was just like it was back then: me on the defensive doing whatever I can to survive. Danny is one of the toughest guys I've ever rolled with on the mat, and I've trained with many world champions. I consider myself a technical practitioner and teacher of martial arts, every time I train with Danny I come away learning something new and learning how far away I still am from someone with Danny's skill level. He's the best kept secret in California. This guy will elevate your game guaranteed. He's a world class talent, check him out. #jiujitsu4life #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsulife #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsu4life #brazilianjiujitsuforlife #brazilianjiujitsulife #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #socalcombatclub #mastermindmartialarts #trainingbuddies #worldclasstalent

My training travels took me to the Southern California combat club today. This gym is owned by a longtime friend and training partner Danny Suarez. It was a lot of fun training with Danny and his students. Very high levels of skill all around. Well worth my 70 mile one way drive. #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #brazilianjiujitsuforlife #jiujitsulifestyle #jiujitsu4life #jiujitsulife #jiujitsu #southerncaliforniacombatclub #mastermindbjj #mastermindmartialarts #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #training

Flashback Friday: flashback to memorial day weekend in 2006 and my first ever grappling/jiu jitsu tournament. Prior to this, my competitive martial arts career consisted of a few kickboxing fights and judo tournaments. This was my first taste of competitive jiu jitsu and I've been hooked ever since. I had two matches this day, winning my first by armbar submission and then losing the match pictured here by points to a tough division 1 wrestler. It's crazy to look back and think about this match. I went into the competition with no game plan or idea of how I was going to win. I didn't strategize like I do now. Crazy how jiu jitsu enhances your problem solving abilities. It's one of the best attributes that jiu jitsu has to offer. #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #jiujitsuforlife #jiujitsublackbelt #brazilianjiujitsu #brazilianjiujitsulifestyle #brazilianjiujitsu4life #brazilianjiujitsuforlife #bjj #bjjlifestyle #bjjlife #bjjforlife #bjj4life #bjjblackbelt #mastermindbjj #mastermindmartialarts #competiton #jiujitsutournament #jiujitsuislife

Was able to sneak away today to get some training in. I went to my friend Dan Lukehart's school Brea jiu jitsu. I've known Dan for many years, since he was a blue belt and I was a purple belt and we were both representing the Ralph Gracie team. It's been a while since I had been out to his gym to train. He had a lot of tough people on the mat and many out of towners camping at his gym for the world championships,which are next weekend. I even picked up a few variations on old techniques today as well. Needless to say, the training was good. I need to not wait so long to go back. #jiujitsu4life #jiujitsu #jiujitsulife #jiujitsuforlife #jiujitsublackbelt #brazilianjiujitsu #jiujitsulifestyle #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life ##brazilianjiujitsuforlife #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #bjjblackbelt #trainingbuddies #trainingpartners #breajiujitsu #mastermindbjj #mastermindmartialarts

Did some kickboxing sparring today with my good friend @thomasstokesboyle . It had been a while since both of us sparred. At least a year for me and even longer for him, and this is the first time we both have sparred with each other since we trained for his last fight almost 3 years ago. It felt great to get out there and throw some strikes again. We both felt good and we both made some mistakes that we can improve on. This was the last minute last of the 6 rounds we sparred today. I almost feel like I want to fight again. And that's an exciting feeling. #mastermind #mastermindmartialarts #muaythai #kickboxingsparring #muaythailife #muaythaifighter #muaythaisparring #kickboxinglife #fightlife #sparring #fighting #kickboxing #throwinghands #kicksandpunches#thaiboxing #striking #boxing

Long night tonight at mastermind martial arts. After my scheduled classes were over, I worked with my close friend @gunslingermma and his friend @grumpycattactical on some applicable ground fighting techniques for a combatives program they will be teaching. Both of these guys are former active duty marines and I was honored that reached out to me for my opinions on how to approach ground fighting from a combat perspective. Even though I was offering insight, I was a student as well, learning quite a bit in our few hours of brainstorming and practicing. Can't wait to work with these guys again. #jiujitsu #bjj #brazilianjiujitsu #mastermindbjj #mastermindmartialarts #combat #combatives #martialarts #martialartscombatives #jiujitsucombatives #bjjcombatives #bjjcombat #combatgrappling #grumpycattactical #jiujitsulife #bjjlife

Spent the evening at @mastermindmartialarts with @gunslingermma... working on weapons retention in kit. Give them both a follow. They're both masters at the jits and awesome dudes.

@applied_violence
#jiujitsu #combatchucksineffect #pewpew #shooting #guns #weapons #2a #bjj #brazilianjiujitsu #mastermindmartialarts #mastermindbjj #combat #combatives #fight #fighting #mma

Flashback Friday: flashback to October 2005 and me competing at an in house judo tournament in Long beach. I started judo at 21 and because of that relatively late age to start in that art, in competition I was forced to go against more experienced competitors most of the time. At this tournament, every competitor I went against had a higher belt rank than I did. I walked away from this tournament with 3 victories in 3 matches. Including a win against a Brown belt, all while I was a white belt. I enjoyed more initial competition success in judo than in other combat sports I've competed in. It took me a while to start winning in jiu jitsu. I lost my first kickboxing fight. The taste of victory makes every second spent in training worth it. It's a moment's glory that lasts forever. Because you look back in admiration. #mastermind #mastermindmartialarts #compete #competitor #competition #judo #judotournament #judocompetition #winning #victory #training #sacrifice #sweettasteofsuccess ccess #tasteofvictory #trainhardfighteasy #jiujitsu #judokas #judoka #flashbackfriday

Throwback Thursday: throwback to early 2011. This pic was taken after a bunch of us got together for some competition training. For me on this particular day, this training session marked the end of an epic 3 hour plus training/coaching session. Hour of jiu jitsu followed by an hour of teaching jiu jitsu, then an hour of judo, then this session. I Was exhausted by the end and was very likely 10 pounds lighter. A lot of familiar faces in this photo: @thelegcollector and @manimalbjj both Brown belts at the time. @joshboxing, @lost_found_lost among others. Crazy times. #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #jiujitsu #jiujitsuforlife #jiujitsulifestyle #jiujitsulife #jiujitsu4life #brazilianjiujitsufamily #brazilianjiujitsulifestyle #brazilianjiujitsulife #brazilianjiujitsu4life #mastermindmartialarts #throwbackthursday #throwback #hardtraining #epictraining #oldfriends

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