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#masterfulhustle

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In between it all (the hustle + the trials + the hard work + the success), it's okay to rest. Midday naps, sleeping in, meditation....whatever your body is calling for, do it. Your brain and body deserve the re-charge #guiltfree. #masterfulhustle #inbetween #rest #fillup

I'd like to entitle this photo "Wednesday night hustle" behind the scenes edition. Turns out you shouldn't boycott your MacBook updates for 7 years (give or take) and avoid practicing your video editing skills, and then expect YouTube miracles to happen. 12 how-to tutorials later, I'm just about there. Operation: don't let perfect be the enemy of done starts once again. Hitting share on Wednesday next week and I'm putting it out there so y'all can guilt me into meeting my hypothetical deadline. Insert quote about the only failure being in never trying.
To those amigos needing a pep talk to book the flight, or have the hard conversation, I've got your back. I get it, starting is THE WORST, realizing you're not quite where you want to be is a rude awakening (apparently I don't just have innate academy award winning editing skills, darn it), and change can be gosh darn terrifying. I'm learning that life screws up even when you're taking the safe route, so here's my Wednesday night pump up speech to remind us all there's an innate reward in taking a risk, even a wee one. As a wise friend @moniquemarvez once told me, if you run through an open door fast enough, you'll always have enough momentum to pull a u-turn and head back out if it just isn't for you. Note: today marks 14 months of procrastination, avoidance, and generally just making excuses coming to an end, all because a good pal called me out on my BS. (Trust me, I'm creative, so there's been a plethora of excuses...) The laptop hasn't caught on fire yet though so I've officially run out of reasons. The video is not quite done, it's certainly not perfect (insert epic struggle of the creative process here), but the small victory of the day was simply starting and I'm so thankful that I did. #peptalk #masterfulhustle #fakeittillyamakeit #betterthanyesterday #professionalprocrastinator

*Insert every award acceptance speech I've practiced into a hairbrush since I was 6 years old* 🌿 #masterfulhustle #communitylove #Kelowna #dreambig #aimhigh #okanaganlifestyle

There's a world of possibility out there ... and even once a decision has been made, there's still room for the agonizing contemplation, uncertainty and infinite what if's 🙈 Let go of judgment of yourself and others judgments cast upon you. Trust the little whispers of your heart and believe whole heartedly in them cause you know ~ you know better then anyone else knows. Just do it, take the leap, trust, believe, GO and let the magic that happens outside your comfort zone unfold ✨🕊 #leapoffaith #trust #believe #moceanyoga #moceanyogaworldtour #globalcommunity #yoga #yogateachertraining #yogaretreats #entrepreneur #girlboss #alwaysgo #dreamscancometrue #masterfulhustle #manifestationsinmocean 🙏🏼📷 @ali_marie_parker

A typical day at Mocean Yoga 😎 #moceanyogaytt #masterfulhustle

Wake up everyday & that's all I know✌🏼️#masterfulhustle #nodaysoff #myokanaganlifestyle

#BreathingBreak to cultivate energy, open the body, and calm the mind. Tools: @halfmoon_yoga bolster #masterfulhustle #moreenergy #selflove

Noted. Sending this one out to the amigos who might also need a gentle reminder.

Objects in motion stay in motion. #masterfulhustle #truthbomb @daniellelaporte

MOST RECENT

Today was pretty badass: #ADR jam session with @konradsoundfreqs for #GlobalMeltdown - #comingsoon! Worked up a sweat: jumped on a chair, ran on the spot, threw myself against a wall, and shed some tears.

Today's #meditation space brought to you by: THE CLOSET. #Affirmations. #Goals. #Visionboard or call it 'pictures that excite me'. Hymn. Tri-pod. The #synapses are firing at a heated pace and I need to #focus the energy productively. Deep #breaths do that. #behindthescenes

How do you stay true to yourself without letting others down? 5 Ways to be Fully Authentic!
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Authenticity is popular these days. But what does it even mean to “be you”? Here are 5 tips to get started.
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1. Don’t lie
Being authentic is, of course, at its core about being in total integrity with what is true for us. But most of us were not raised to be truth tellers—we were raised to people-please. We were taught that white lies are totally okay. We were taught to pretend and perform and make nice. But pretending—even if it’s relatively meaningless, even if it is meant to protect someone else—is a form of lying.
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2. But don’t always speak the truth
There is an enormous difference between living your truth and always saying what’s on your mind. In a great many instances, it is not necessary, or even a good idea, to speak your truth. Sometimes it’s just not the kindest thing to say what you are thinking. But that doesn’t mean that you get to lie. You can still “be you” whilst keeping your mouth shut.
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3. Let your body point you towards what is true for you
Sometimes it feels really hard to know who we are and what we want. But fortunately, our body always already knows what we are feeling, even when we aren’t conscious of it.
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4. Stay in your own truth—and out of other people’s business
Authenticity is always about being ourselves, rather than about helping other people be something other than who they actually are. Who they are is their business.
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5. Accept the ugly bits of yourself, including the difficult emotions
“Being you” is massively different from being perfect, or being the best possible version of yourself. We’re all human, and by definition that means that we are often messy and raw and wrong.
When we love only the parts of ourselves we deem to be good or strong or smart, we reject the parts that make us real. This sets us up for inauthenticity. We start hiding what is real and showing off what is sparkly, but our seeming perfection is fake.
The only thing to do with all our imperfections is to accept them with forgiveness & compassion. …..
Read full article here: http://bit.ly/2rVvycn
Quote credit: @daniellelaporte

Between projects that make it a #longdistancerelationship and days that are so FULL, if either of us calls '5 minutes' we drop what we are doing and #connect with the other. Legs entwined. Hand holding hand. We laugh. We are silent. We engage in #raw conversation.
#masterfulhustle #nextlevel #myperson #presspause #tasteoflove

Last weekend in #YVR, 25 of us worked with #Lalaland #CastingDirector #debaquila. This weekend in #YYC, another group worked with #sethyanklewitz and #rhondafisecki. Life lessons: #getbetter. #Auditionroom lesson: be kind, be prepared, smell nice, brush your hair, and 'leave it in the room'. This experience brought to you by @mlazarovitch, @aadiladosani, @leannekholyoung through #AWCmasterclass + @ubcp_actra + #actraalberta (@talford.yyc) #masterfulhustle #actorhustle #actorlife

A typical day at Mocean Yoga 😎 #moceanyogaytt #masterfulhustle

Who knew a #concussion would lead me towards #acting, #filmmaking and everything this journey entails! It took 2.5 years of #healingmodalities (#cranialsacraltherapy, jaw manipulation, #mindfulness, chiropractor) to alleviate constant #headpressure, #fatigue, personality impairment, sensitivity to light, general fogginess. Great reminder that we do not see the #wholepicture or "the eagle eye view"; and, all we can do is set ourselves up, day after day. Fondly, I refer to this #transition as one of my greatest life gifts.

Today's #actorlife discussion: give yourself #permission to fuck up. Last week I held back in an #audition because I changed #theprocess to give them what I thought they wanted instead of just #beingreal. She - @aadiladosani - put a bowl on her head (not in the #commercial directions) cause that's where she was at in life. Our strategy as #fimmaker s: #breathe it out. [📸 bathroom candid: a day in the life of #vancity #YVR #actorhustle]

March was awkward and mucky because I didn't come out of a creative properly. The height of the high (think: high level performance demands) was not proportionately supported with the right nurture pieces in place on decent. Felt foreign in my own body - #innerpeace compromised - as if I was going through the motions. Yet instead of judging the contrast, I 'bear hugged it' and let it inform.
The answer for me: #CONSISTENTLY (operative word) do everything that makes me feel in #FLOW (this may be different for you). #Getupearlier. #Meditate more. Fuel my body with homemade food. #Connect with people through activity. Write out #whatIwant, what I want, what I WANT ....so the energy/focus can move there. Have #somuchfun my face hurts from laughing. Monitor the materials I was consuming. Favour uncomfortable and different over comfortable and same. Express #moregratitude. #Unplug from technology. Read more. Be in service to myself. Be GENTLE on (my)yourself.
Moma took this candid this past weekend.
Immediate thoughts: "#Queen! Take your place on the throne." Do the work (inner work, #mentalhealth, emotional well-being) - reap the rewards.

#Accountability buddy! 06:45: three times a week she is the first one I see in the morning. Our #hangouts are #workouts: get the blood flowing, the body energized and the nervous system engaged. #masterfulhustle #strongbody #healthymind #actorlife @drjotisamra

I read somewhere that by the time we finish #highschool and head off to post-secondary, most of us will have spent 90% of the time we will ever with our #parents /guardians. Moma and I made a #vow to #creatememories moving forward. Code word: #EPIC. Life: FULL. Thanks to #Cinderella #broadway for this one on #Easterweekend! #supportthearts

#tbt #Behindthescenes filming #promos for a #show that rhymes with 'argo' - the crew, cast and Network #killedit! Pun intended.
Brought to you by the letter #F #onset #setlife #filmproduction #inthewoods #FX #teamwork #masterfulhustle #production #Fargo

@GunsofPurgatory: To these GIANTS whose #hustle netted 6 #Rosies2017 nominations for the @yourampia Awards! Best #director, #cinematographer, #productiondesign /#artdirector, #costumedesign, #sound and #makeupartist / #hair. [visit the Instagram page to learn/see more]

Personally, the first quarter of 2016 held so much 'life'. Co- #Produced a #production alongside giants, visionaries and artists. Grieved the loss of my Uncle (aka. second dad). Missed the birth of my nephew because we were in #preproduction (- barely let him out of my arms at Easter). I learned to #bebetter: as a leader, a collaborator, a friend. Jammed with my #mentors almost daily because rapid #expansion calls for support. Soaked in the wisdom and offered wisdom. Over-#communication is now a philosophy - it's about setting up the #team. This made me better.
Massive #CONGRATS to those involved!!! Uncle: wish I could call right now because you would have gotten a kick out of this! 📸: @chantellekolesnik

Someone once told me we get #theface we deserve by the time we are 50. So, I #smile more (even upturning the corners of my lips during #RBF). I #meditate which calms the mind and releases #muscletension. And then I found #localgem @xotreatmentroom to love up #myface. Shoutout to #localartist (and #actor) @tiffanylynncuffley for the awe-soothing backdrop!
Stay tuned for comments from 50-year old me.
#facecare #masterfulhustle #bare #nurture #insideout #selflove #glow #yyc #xoyyc #supportlocal #actorlife

I have a feeling this #tradition will continue: #celebrating milestones by Face-timing each other from #set!! Break hearts xx
#pilotseason #booking #setlife #actor #onfire #tvpilot #masterfulhustle #tribe #vancitybuzz #vancity

#Behindthescenes of #happy, of #acting, of #lovinglife, there is sometimes contrast. Restlessness has a hold on me today despite plugging into practices of #innerpeace and grounding. I have worked out, I have #meditated (see picture - the practice is not solely restricted to crossing your legs and sitting up straight), I am writing down everything occupying space in my mind, and I am surrounded by people I love. #Contrast feels unsettling but working through it will undoubtedly uncover some #hiddengems.
#committed #masterfulhustle #justbreathe #presspause #bebetter #bare #dothework

Can you #celebrate your tribe-mates #success? Abso-fuck'n-luty! 6 AM tapings, tapings, tapings, tapings....the gym, letting rejection goooooooo, not eating the cake and then maybe taking a bite, the fun plus reminding each other that it should be fun, and overcoming insecurities until that #castingdirector, #network executives and all varying parties finally #takethechance on you. Ps. You landed the recurring role with your MAD #talent! #sidenote: just this morning we were talking about supporting each other to book pilots....a few hours later 1/2 of that goal happened.
@aadiladosani #thismoment #pilotseason #booking #masterfulhustle #celebration #tribe #acting #setlife #pilotseason #pilot #soexcited @jbandassoc -> the #actinghaven

Show up. Do the work. Have fun with it. Laugh out loud. Make funny faces. Fall down. Get back up again. Dance in the street. Sing in the shower. Take chances. Get scared. Smile at strangers. Fall in love. Stop and pet puppies. Buy local. Sweat once a day. Sleep naked. Wake up early. Salute the sun. Howl at the moon. Wish upon shooting stars. Believe in dreams. Put your heart on the line. Book the trip. Take photos. Kiss the girl/boy. Eat the cake. Get your heart broken. Feel all the feels. Manifest your reality. Be authentic, true, and unapologetically you. 💗💪🏼⚡️ #masterfulhustle #mondaymotivation #dontstopgetitgetit #humblehustle

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