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1. Когда я в поминаю о том ☝🏼как меня учили, я помню только слова Альбины Николаевны Дерюгиной и никого другого больше 🤷🏼‍♀️(спасибо ей за обучение)
2. А.Н. Очень любит задние равновесие ;))) ( я нет 🤦🏼‍♀️) 3. С техникой точки зрения 👀исполнения я согласна 😊
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почему ?
_____ ❗️Очень красиво, если выполняется наклон назад через верх, через вертикаль и первое что идёт в наклон это руки-голова с ними, потом грудная часть, а в самом конце поясница .
❗️Это менее травматично для спины ☝🏼 что очень важно для здоровья особенно в будущем для спортсмена .

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4️⃣ Но☝🏼 для меня ещё очень важную роль играют руки🙌🏼 то где они должны быть в наклоне!!!
❗️ Если руки согнуты (на счёт рук нам никогда не делали замечания )
Длинная линия ломается 🤦🏼‍♀️ (для меня это неприемлемо и это исполнение я просто ОЧЕНЬ не люблю ) это ярко видно на этом видео в первом варианте ☝🏼☝🏼☝🏼
❗️❗️Если руки прямые и держатся у основания щиколотки☝🏼 то посмотрите какая красивая длинная линия у гимнастки !!! Руки и ноги смотрятся в наклоне идеально .... ❗️❗️❗️ Если руки согнуты , вся красота сломана 😭
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@hbornal 😘
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#GO #GOdunko #sport #rg #мастеркласс #RhythmGO #godunkonataliia #hardwork #2XU #londrina #brazil #tangraeventosesportivos #GOdunko2XU #masterclass #GOdunkoRG 👸🏼😇💫

Buen comienzo de semana para todos 💓
Por acá dejó un par de fotos y videos de lo que fue la masterclass organizada por @merlotgym con la participación especial de @jesicacirio que se bailó todo a pesar de haber sido mamá hace muy poquito! 👏💪🤗
Quería agradecerle a @natyfue2805 por tenerme en cuenta y por organizar todo! 💃😚😍 Fue hermoso reencontrarme con muchos colegas que ya no veía hace un tiempito, y también me encantó conocer muchos nuevos❣💕😍🕺🎶 Ahora a seguir juntando momentos lindos y especiales! 😚😁😄@zumba @zumbabeto @msnancyny @zumbafitnessargentina @zumbahomeoffice @zumbawear
#zumba#zumbabeto#zin#masterclass#zumbafitness#pongamosdemodalafelicidad#happy

Super selfie de recuerdo de un día muy divertido en las masterclass del @club_llebeig 📸Espero que disfrutarais tanto como nosotras, muchas gracias por todo👏🏻 #masterclass #teulada #moraira #comunidadvalenciana #atope #great #funny #moments #gracias #thankyou

@rifatyuzuak İle Masterclass😍

Axir ki Master class gerçekleshdi,menim Favori makeup artistim @rifatyuzuak 🤗👍Mohteshem kecdi her shey👍👏 Teshekkurler @rifatyuzuak 🤗
Ve @sugarsloveofficial 👏👏👏
#rifatyuzuaksmakeup #rifatyuzuak #masterclass #sugarslove #lamiya__karimova_official

Ever wish you could re-straighten?💋
💄Frizzy summer days will never be the same!
💕 @falmomen

MOST RECENT

Experience the movement from the beautiful @jlgleaso tonight!
Class begins at 9:30pm.
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#oos #ononestudios #mnw #mondaynightworkshop #gotogrow #bethebridge #companyfam

👀👀 eyes open for my next Master Class @desaseni 6th January 8.30am 11am ______ Deepen the practice of your HIP OPENING ASANA by learning anatomy, safe alignment, physical and emotional benefits, creative pose variations.
Find release through awareness and use of the hips, to go inward and invite new spaciousness into the body.
During this master class you will build strength and set the foundation for a safe yoga practice.
Meet practitioner of every level
Great for both new and experienced yogis
Include hip opening asana manual !!!!

Avui va per una gran persona que fa anys! Una dona que ha donat guerra tota la seva vida i encara la continua donant, i que tots esperem que aquesta energia li duri una eternitat. Avui va per ella perquè s'ho mereix, i això no és res, un petit detall comparat amb la gran feina que fa ella i que tant li agraïm. Que per molt que digui que som nosaltres que ens esforcem i tal i qual... Tu fas que vinguem amb ganes i que no ens quedem a casa apalancats. Però a part de tot això, és una bellíssima persona que sempre està rodejada de bones persones, molt esportista, es veu que li agrada el que fa i espero i tots esperem que segueixis així per molt de temps mes. Per molts anys Manoli!
(Y Gaby, tu ayudas a que la foto quede aún mejor 😂 Me alegro de que por ahora puedas ir viniendo a las clases, que ya se te echaba de menos por ahí 😜)
#gym #sport #train #training #bodypark #happybirthday #birthday #monitora #nolimits #energy #power #nonstop #nopainnogain #extreme #adrenaline #productivo #entreno #bodycombat #lesmills #masterclass #labisbaldemporda #deporte #gimnasio #force #resist #voluntad #cardio #fitness

CLINICA DE BATERÍA EN AREQUIPA, una excelente experiencia dando mi 1ra clase maestra en la ciudad blanca de 3 hrs intensivas donde pude resolver todas sus dudas gracias #arequipa #drumclinic #masterclass #drumlessons #clinicadebateria #drumworkshop #arborea #drummer #arequipaperu

A solo 2 dias de lo mas esperado por todos #masterclass #conselloluisfelipemakeup afinando ultimos detalles .. #luisfelipemakeup #makeupartist #internacional

⬅PLEASE SWIPE FOR MORE VIDEOS⬅
*My 2nd master class yesterday *
So much fun yesterday dancing with everybody🕺. Taking @guygroove master class for WOD #oneshot. With my big bros @cadodances @_ryanpopo
Thank you @guygroove for always trusting me🙏. Appreciate the love and support🙌💙
Love your class!
Always fun and lit🔥💯. I love and I truly enjoyed dancing with my friends and I'm happy to meet new ones 🕺💃👟👟.
So happy to be part of the #oneshot video of WOD coming out soon 🙌🙏. Thank you @guygroove and @worldofdance
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Song: #lemon
By: @Pharell
Choreo by: @guygroove
#WOD #ONESHOT -------------------
#jeddmashupkid
#jedd2017
#jedddancer
#lemondancechallenge
#lemonsong
#guygroovechoreo
#wod
#oneshot
#masterclass

Cocktail Masterclass with our expert ED! We organise weekly cocktail classes.. If you want to get involved or would like to book an MasterClass birthday or Corporate event. Please feel free to message us and we can organise a date for you! £20pp 3 cocktails each! #cocktails #masterclass #birthdays #afterworkdrink #mouthwateringcocktails #shakeittowakeit

Today’s Work : Greek Statues 🗻⛏

Reminder for Mompreneurs!
I just want to meet you in my workshop. Will I see you there? Cause I expect you actually. I am so excited to meet you.

And do not #hesitate. #Procrastination is a serious problem. Do not give in to it. You can break through that. Get full energized again. I have a lot of new stuff to share with you. Whoop whoop! Just be there! There is a few spots available now.

Grab your Early Bird ticket fast. The countdown is close to finish! LINK IN BIO!!!****!!!!! Ichel 🎓

#knowledge #createmultipleincome #streams #workshop #ceomoms #areyoustuck #grabyourticket #make2018awesome #Mompreneurs #OndernemendeMoeders #OndernemendeMama #Bedrijf #Eenmanszaak #ceomom #BusinessLifecoaching #business #Masterclass #upscaleyourbusiness

Marco Van Basten (1971 - 1995), no player was like this dutch as he was always controlling the game allowing him to be the main man on the field.
#dutch #marcovanbasten #control #football #footy #netherlands #instafootball #insipration #fancy #delicate #oneofakind #masterclass #instafootball

This facility is not only beautiful, but also a sponsor of the Adequan West Coast Dressage Festival! Thank you to Arroyo Del Mar and to Steffen and Shannon Peters for supporting us! Arroyo Del Mar, located in San Diego, is a training and boarding facility devoted to providing the finest in horse care. @steffen_619
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#equestrian #equestrianlifestyle #equestrianlife #equestriansofinstagram #equestrianstyle #dressage #dressagerider #dressagetrainer #dressagelife #dressagehorse #dressageshow #adequan #horseshow #masterclass #arroyodelmar #California #sponsor

Sair do treino e me ver no post de Godunko! Não há nada mais incrível !!! 😍😍❤️🌟 Ter passado 3 dias treinando e aprendendo com você, vi o quão extraordinária você é, não apenas como ginasta, mas como ser humano!
Obrigada por tudo! 🙌🏻🦋🌎💙 Você é incrível! Minha inspiração!🦋 EU TE AMO! ❤️
(Ps: Não consigo parar de assistir suas rotinas)
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Get out of training and see me in Godunko's post! There is nothing more amazing !!! 😍😍❤️🌟 Having spent 3 days training and learning with you, I saw how extraordinary you are, not just as a gymnast, but as a human being! Thanks for everything! 🙌🏻🦋🌎💙 You are incredible! My inspiration!🦋 I LOVE YOU! ❤️
(Ps: I can not stop watching your routines). @godunkonataliia @tangraeventosesportivos Obrigadaaa vocês arrasaram! 👏🏻👏🏻🌟 #Go #godunko #rg #rhythmgo #godunkonataliia #godunkorg #masterclass #brazil #hardwork #tangraeventosesportivos #BornalandGo

Muchas gracias a todos los alumnos por su participación en la Primera Master Class , esta vez de “Acrobatic Floor” junto a Rodrigo Lavanchy.
Nos vemos en la Proxima!!! “Hardcore Training” Con Matias Godoy // en Enero

Atentos 🧐🧐🧐😁 #cambrestudio #acrobaticfloor #masterclass #lovesport #cambrelove #trainhard

#Repost @umbria_dance_school (@get_repost)
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Workshop Teatro Danza con @michele.comite ph. @photodanza #masterclass #teatrodanza #umbriadanceschool
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Grazie a tutti voi per aver votato la foto di Filippo la scorsa estate su Facebook perché con i vostri like ha vinto il concorso fotografico e si è aggiudicato questo bellissimo Workshop Teatro Danza!
Grazie ad @umbria_dance_school, che da sette anni segue Filippo nella sua passione per la break dance e la hip hop. .
Colgo l'occasione per augurare un Buon Compleanno a Filippo! 🎉🎂🌟
La tua mamma è sempre con te.❤😊🙆👒
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#umbria#marsciano#happybirthdaytoyou #myson #filippo#dance#dancer#bboy#breakdance#hiphop

🎁 EXCITING LAUNCH + XMAS GIVE AWAY!!! Tag a friend + you will both go in a DRAW to WIN a NEW MASTER CLASS session! ***********************************************************
::: You don't have to go to nutrition school to learn about food for healing. NEW Mind Body Masterclasses will give you in depth knowledge PLUS 1:1 support on a range of HOT HEALTH TOPICS - transform your health through education!
Love learning about health, nutrition and the latest up to date science? Want to continue your learning and become the expert in your own health?
Whether you have done the Mind Body Reset, participated in another health program or are a health professional yourself, the Mind Body Master Classes are guaranteed to teach you something new! We will go in depth into interesting Functional Medicine topics such as gut healing, hormone balance, healthy periods, performance supplements, bio-hacking, anti-aging science, exercise and recovery, mental health, foods to support anxiety, emotional wellbeing and SO MUCH MORE!!
Here’s how it works. ::: Each Master Class includes a 1 hour webinar PLUS 30 minute 1:1 with Sita.
::: A new topic will be covered every month in 2018, an you can choose to use your session anytime. ::: Buy a SINGLE or TRIPLE class pack. (Full details in bio link)
::: Single class sale price $99 (reg $129) OR 3 Pass $229 (reg $299)
Til Dec 24.
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COMPETITION RULES! Simply tag a friend in the comments below, enter as many times you like given it’s a new friend. If your name is drawn, YOU WILL BOTH WIN the MASTER CLASS of your choice! Winner will be announced Dec 23. Merry Xmas!! 🎁🎁🎁🎁
https://www.mindbodyiq.com.au/product/mind-body-master-class/
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#ketofoods #superfoods #iquitsugar #lowsugar #hormones #lowcarb #foodismedicine #ikaria #bluezones #wine #mediterraneandiet #smoothies #hflc #masterclass #competition #giveaway #brainhealth #cleaneating #realfood #jerf #slowfood #mindfulfood #meditation #eatclean #selflove #smoothielove

Magnifique masterclass aujourd'hui de Karine Deshayes au Théatre Royal de la Monnaie à Bruxelles. #opera #vocalcoach #lamonnaiedemunt #bruxelles #masterclass #karinedeshayes

It's already online a full tutorial about how to model a female bust as in the picture above! For any info ask to my facebook page or send me an email to: presicci.mary@libero.it

È disponibile online il mio nuovo corso che ti mostrerà come modellare un busto femminile come nella locandina. Per informazioni contattami sulla mia pagina Facebook o scrivimi una email su: presicci.mary@libero.it
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#tutorial #guide #followingmypassion #modelling #modeling #handmade #sugarart #art #style #italianstyle #cakedesignitalia #sugarpaste #sculpting #cakedesign #cakedecorator #modellingtools #sugar #masterclass #teaching #mystyle #foodporn #beauty #beauties
@cerart_milano @saracinodolci @magic_colours_inside

Acaba el 2017 haciendo yoga, apúntate a nuestra MASTERCLASS BENÉFICA DE YOGA de @gaudiumvitayoga 🙏📿 de cada final de año! #MasterclassGaudiumVita
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📆El sábado 30 de Diciembre.
🕙A las 10:30h hasta 12:30h.
📍En la preciosa sala blanca del @harayogastudio, en Barcelona.
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Con esta clase vamos a ayudar a recaudar fondos para @yogamission9 y sus niños en Varanasi! ✨ Precio: 20€
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Nuestros sponsors y colaboradores nos van a cuidar muchísimo, y te llevarás una yoga mat y una camiseta😱
💙@shambhalabarcelona
🧡@perfectbalancetraining
💛@almateas
💜@dietradisson
💚@foodspring_es
💕@blossom.and.peaches
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¿Como puedes asegurarte una plaza?
1⃣ Haz una donación de 10€ para YogaMission para reservar plaza!
2️⃣Envíanos un mail a gaudiumvitainfo@gmail.com con tus datos.
3️⃣ El día de la Masterclass paga el resto!
¡MIRA EL BLOG (link en bio) PARA MÁS INFO DETALLADA!🖥️
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📸 by Andrea #masterclass #yogateacher #charity #yoga #yogaeverywhere #yogabarcelona #iogabarcelona #igersbarcelona #barcelona #practiceyogachangeyourworld #beconscious #bethechange #changeyourworld #yinyoga #yangyoga #vinyasa #hatha #profesoradeyoga #vinyasaflow #gaudiumvita #gaudiumvitayoga #yogamasterclass

Setting up for @stupidmonster’s Authorfy Masterclass. We can’t wait to share this one with everyone!

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