#masterchan

MOST RECENT

Late post of a dynamic show including Wah Lum Kung Fu. Ross trained with #masterchan 30+ years ago. Small world! #wahlumkungfu #makemagic2018 #floridarealtor #bhhs #berkshirehathaway #floridahomes #bethshomesales #plantationrealtor

✌🏻
Officially done 🎓
2 years flew by way too quick 💨
Gonna miss all the lovely people I met during my time at Pepperdine
I love every single one of you 😘
Peace out
This one is for you 👵🏻
🙏🏻 📸: @yuyaokai_
#StriveForGreatness
#justakidfromhongkong

Put your broken jewellery in the hands of our master, and he will make it better than new.
Only at W.K. Chan Jewellers
1418 Ellice Avenue
www.wkchan.com
204-786-1388
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#masterchan #handsofamaster #jewelryrepair #jewelleryrepairs #retip #rhodium #fallinlove #gold #ringsize #winnipeg #wpg #solder #pegcity #insuranceclaim

Southern Style Kungfu Dragon and Lion Dance Training complete ☺

Wonderful opportunity. Thanks #foshancity #association #wongfeihung #wushu #gongfu Institute #masterchan #MrGangDong #XingArtsGroupTroupe #capetown #enhancedathlete #experience #alwayshungry #learning #mjli

I survived another #MasterChan #MuayThai #FasiSports fitness class (after 35 mins on treadmill) at #LVAC🥊👁️💢 #ooph #vacationisover #GoRedGetFit #weightlossjourney

Tonight's Two-Part Workout: 30 mins elliptical, treadmill + 45 mins boxing fitness. #MuayThai #MasterChan #FasiSports #LVAC #octanefitness #weightlossjourney #wackywednesday

If he actually kicked me, I would’ve died 💀
#masterchan

Dear Legend.. may all your birthday wishes come true.. Happy Birthday @jackiechan (late wish). You are the best actor for me. (Full video in my YC).
@jackiechan #masterchan #mynewvideo #favouriteactorofalltime

MY JOURNEY THROUGH PRACTICAL WING CHUN STARTED A FEW MONTHS AGO WITH SIFU JAVIER OF JAF WING CHUN. I'M ENJOYING THE LEARNING EXPERIENCE. SIFU JAVIER STUDIES UNDER GRAND MASTER WAN KAM LEUNG (PRACTICAL WING CHUN) AS WELL AS MASTER SAM HING FAI CHAN (TRADITIONAL WING CHUN). IT'S ALL WING CHUN LOVE!

#PRACTICALWINGCHUN #SIFUJAVIER #GRANDMASTERLEUNG #MASTERCHAN #GOWCHASAU #TANSAU #PAKSAU #CENTERLINE #VINGTSUNKUNGFU #WINGCHUNLOVE #MASTERTRAINER

#Repost @superfitnessprofessional with @get_repost
・・・
SCULPTURE FITNESS GETS RESULTS.
CHRIS SIGNED UP 4 MONTHS AGO IN THE HOPES OF BUILDING A MORE DEFINED PHYSIQUE. SINCE THEN WE PUT ON 5LBS OF LEAN MUSCLE. THIS IS A 4 WEEK PROGRESS PIC. From 191lbs and 15.6% Body fat to 189lbs 12.4% body in 4 months. Our short term goal was to drop body fat and increase muscle mass all while maintaining his weight. Our long term goal is to put 25lbs of pure lean mass on this 6 foot frame.
We also were able to fix his posture. His job requires him to sit for long periods of time which in turn caused excessive curvature of his upper spine which is a spinal deviation caused by muscle imbalances. Through corrective exercise we were able to lengthen those tight/overactive muscles (lats, upper trapz, pectoralis, teres major, anterior delts, scapulae etc.) and strengthen the weaker ones (rhomboids, mid and lower trapz, teres minor, rear delts, and serratus)

#4WEEKSPROGRESS #SCULPTUREFITNESS #MASTERTRAINER #PROFESSIONALS #COMPETITIVECOACHING #BODYBUILDING #CLASSICPHYSIQUE #BIKINI #FIGURE #PHYSIQUE #SCULPTING #ISSAMASTERTRAINER #VINGTSUN #WINGCHUN #JAFWINGCHUN #MASTERCHAN #MASTERLEUNG #SIFUJAVIER #TRADITIONAL #PRACTICAL

Compound movements for Ms Eva tonight. Focused on burning more calories and conditioning
Squats 2 Presses
Sumo Squats 2 Front Raise
Lunge 2 Lateral Raises
Standing Mt Climbers

3 rounds
10-20 secinds rest in between sets and 20 seconds rest in between rounds

#PROGRESS #SCULPTUREFITNESS #MASTERTRAINER #PROFESSIONALS #COMPETITIVECOACHING #BODYBUILDING #CLASSICPHYSIQUE #BIKINI #FIGURE #PHYSIQUE #SCULPTING #ISSAMASTERTRAINER #VINGTSUN #WINGCHUN #JAFWINGCHUN #MASTERCHAN #MASTERLEUNG #SIFUJAVIER #TRADITIONAL #PRACTICAL

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