#masterandapprentice

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Berharap apa-apa tapi kesuksesan dan kebahagiaan untuk Kapten pertama dan idol di Indonesia. Bagus untuk melihat saudara. ✌🏼⚽️#pbr#maduraunitedfc#perselalamongan#masterandapprentice#dm13

2 seasons of cricket and 2 dislocated kneecaps I've finally been rewarded for putting my body on the line week in week out.
Thanks coach @clay_woodberry98
#coachandstudent #masterandapprentice #pullshot

@will_satch β€œWe make sacred pact. I promise teach you, @matthewttarrant you promise learn. I say, you do, no questions.” #masterandapprentice #mrmyagi #rowingcelebration

In depth x-men conversation.πŸ‘πŸ˜‰
#masterandapprentice

Two icons of Irish Tennis. Taught him everything he knows. 🎾#masterandapprentice #ForbiddenLoot πŸπŸ‰πŸ’πŸ“πŸ‹

Hangin out with uncle Andy in the sunshine today πŸ‘ŒπŸ½ love my time with 2 of me favourite fellas @nattazz & Taj
#masterandapprentice #ladykilla #pussymagnet

Sensei Self Portrait tattooed by @timmyhowetattoo on our very own @dannyestcourttattoo!! #masterandapprentice

MOST RECENT

Current 1RMs. 155kg Squat. 95kg Bench. 180kg Dead. Happy with the squat, but I'm pretty salty with the bench and dead. The guys I train with know that I'm filthy and salty that there wasn't much improvement, but they also know that I fucked myself up half way through this past training cycle. But positives to take out of this are that the both the bench and dead moved pretty smoothly compared to last time. The other video is of my training partner @elliott_bailey . He has been training with me for just over 3 months and is completely demolishing his goals. When we started training together he could only squat 100kg, Bench 65kg and never deadlifted before. A few technique tweaks and a lot of learning for him (and for me). Super stoked for him. He is absolutley crushing it. We both are in agreement on reaching as close to a 500kg total before his birthday. I've got a few things to tweak and work on but I'm super keen to see how things go. #deads #squats #bench #mfs #teaching #masterandapprentice #saltyasfuck #cantevenbench #glutesforthesloots #traininsane

EMPEROR PALPATINE...SOLD to a private collector. Sometimes what you DON'T paint is just as powerful as what you DO paint. Allowing the black of the glove to "become" his cloak and hood is a technique I go to once in awhile.
#palpatine #emperorpalpatine #emperor #starwars #empirestrikesback #returnofthejedi #esb #rotj #portrait #artist #popart #artwork #instadope #instaart #blackandwhite #vegas #lucasfilms #villain #sith #darthvader #vader #skywalker #masterandapprentice #mancave #scifi #ianmcdiarmid #imperialmarch

Some fitness with @ptadamski yesterday. (Camera was out of Focus)

3 rounds (10min cap)
90 double unders
9 SA DB push press each arm
6 bar muscle ups

Rx for under 30 athletes (me) 20kg
Rx for masters (adam) 25kg

#teachingtheyouthhowitisdone #masterandapprentice #ihadjustmaxedoutstrictpress #imapussy #makingexcuse #wedidntfinish #shoulders #crossfit #crossfitcoaches #teamevolve #cfgymnastic #doubleunders #competitivefitness #instafit #fitness

Tasty spinach omelette after a 3 hr gym session (yes I have a lot of time on my hands) then I go and spoil it with a beer to wash the salad down πŸ€“πŸ˜‰πŸ˜‚πŸ’ͺ🍻 #masterandapprentice #takapuna #lovenz #newzealand #lazysundayafternoon

@rohansweeney helping me with my technique the other night, legs is my weakness so it's what I like to work on. 3x110kg #masterandapprentice

Finally meet up!! #masterandapprentice #animator thank you for everything!! I finally made it to the industry!! Tho there is still so much more I need to learn from you!! #thankyou

Hangin out with uncle Andy in the sunshine today πŸ‘ŒπŸ½ love my time with 2 of me favourite fellas @nattazz & Taj
#masterandapprentice #ladykilla #pussymagnet

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