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#massthetics

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Woot! Finally a #P3.5 and have one more semester of didactic work then it’s off for 1 year of APPE’s 🙌🏽. 513 days until graduation...😃 Thank the Lord.
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W3D1 - GZCL Method
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•T1: 320 x 2 x 4+ Surprised, I could make it through this entire session. Hips and legs were super tight from sitting for hours studying for my finals this week 😫.
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•T2: 265 x 3 x 8 Paused squats. These things kick my butt but will definitely help my squats when coming out the whole (weak point).

Not being able to deadlift the past 6ish months has given me some time to focus more on my squat again. 380x3 moving good. #teamnocalves

Dzisiaj mój mały rekord po 1,5 miesiąca przerwy od ćwiczeń 😀 100 kg x5 w martwym ciągu 😋 forma wraca i oby zrobiła to jak najszybciej #deadlift #lightweight #lightweightbaby #gym #raw #onehundred #gymlover #gymlife #fitness #powerlifting #hungry #5x5 #mass #massthetics #aesthetic #fuark #strength #training #tired

Dedicated Sports - C3/W2/D3
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Squat 3-0-3 4×5 95kg - die Übung ist iwie gemein durch die langsame Ab & Aufwärtsbewegung! 2ct Bench Single 102,5kg RPE7 (📽) & Backoff Sets 🤗🤗 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#kraftraum #kraftsport #powerlift #pumpen #powerlifting #bench #skwaats #binch #dedicatedsports #athleticaestheticswear #bankdrücken #kdk #bulklife #powerbodybuilding #lowbar #training #inzer #gymmotivation #muskeln #massthetic #athleticaesthetics #nopainnogain #massthetics #derwilleindir #machdichwahr #powerbuilding #sbd #muskelaufbau #kraftdreikampf #masstheticslegion
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@yuribeuga @fabianopowerlifting @va__se @rundruecken @coach.buddha @hendrik_lifting_journal @naturallifestyler.official @pr0vieh @home_gym_heber @goheavyapparel @gymbronanas @rawlifting7594 @liftyouup_power

My little walk around routine from the 2017 Nabba-Wff nationals in Christchurch! I won the NZ Junior title and the overall Mr NZ 2017 title too! The best physique I've ever managed to bring to show but still nothing compared to what I can achieve!
#nabbawff #mrnz #mrnabbanz #mr2017 #loveit #stilljustthebeginning #moretitlestocome #bodybuilding #hereicome2018 #camoundies #bronzedup #318fitness #318family #kapitiboy #letsgetit #asnnz #asnporirua #teamasn #fitnessnz #alpha #massthetics #aesthetics

First day back and right before i re-injured my rib again, did 10x2 at 407 (8th set) beltless. felt good was not planning on working out today but the team was in the building so had to do what i had to do

@kimocabajar
@itstyleeeee
@ahpohodat1
@hoomanabarbell
#SBDUSA  #powerlifting  #powerlift  #squat  #bench  #deads  #uspa  #67kg  #alphalete  #massthetics  #willingtoliftfordonuts  #kilos  #maxeffort  #resistance  #dynamic  #speed  #theonlinecoach  #legioniron  #apearmy  #massthetics  #everfoward  #Strong  #slingshot  #singleply  #ogus753  #SBDapparel  #ironrebel

Just my top sets on bench and deadlift, forgot to film my top set on squat 😑. back to the basics for me and just smashing volume.
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Squat: top set 140kgx6 RPE 7 Back down sets 3x6 RPE 8
Bench: top set 95kgx6 RPE 8.5 Back down sets 3x6 85kg RPE 8
Deadlift: top set 180kgx4 RPE 8.5 Back down sets 3x4 165kg RPE 8.5
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#powerlifting #deadlift #bodybuilding #gymshark #workout #volume #girlswholift #booty #benchpress #motivation #fitfam #massthetics #masstheticslegion #strong #weightloss #strengthtraining #strengthshop #irishfitfam #athlete #weightlifting #submaxboiz #alpha #gains #training #squat #fitness

MOST RECENT

Hey Ramstein.. buy us a reverse hyper machine. Thanks.. much love ❤

But in the meantime.. if your gym does not have a legit reverse hyper machine, give this a go on the GHR. It's a little wonky at first and I'm sure people look at me funny but like I care.. I wear tights for fuxk sake.

The reverse hyper is a master piece from the Powerlifting Lord himself, Louie Simmons. Whether he actually invented it or merely perfected is up to interpretation but there is no denying the amazing effects the machine has on spinal and overall back health.

The full flexion and extension of the spine will do wonders for any pain.. Even cure bulging discs. Louie himself actually broke his back (several times) and made a come back (by comeback I mean broke world records!) by utilizing his machine and other alternative methods; removed from traditional medicine.

#historylesson #nowyouknow #powerlifting #reversehyper #alternativemethods #gym #fitness #health #backpain #westsidebarbell #massthetics #masstheticslegion #strong #strongback #STM #strengthenthemission

Flex on everyone that has ever doubted you. Shoot... flex on yourself if you’re having doubts. Have a great weekend everyone 💪🏾🔥

Throwback to the Arnold during the end of my bulk with the guys who have the booty pose down better than I do, ready for round 2 next year🍑👟🐥 ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ #fitgirl #fitfam #fitchick #lifestyle #girlswholift #iifym #iifymgirls #fitnessmotivation #gymrat #strengthtraining #strength #motivate #snap #snapchat #friday #friyay #massthetics #throwback #motivation #tbt #fitgirlsguide #inspire #love #strongwomen #flex #arnold #pose

Follow @bodybuildator
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A double celebration first it's the Birthday of my buddy @tomocoleman so massive Birthday Wishes to him!!!! Second huge congratulations to both Tom and @meishapt 💍here's to the future Mr and Mrs Coleman 🥂 🍾❤️ 👏👏👏
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#fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow

There’s nothing that grounds me more than stepping into the gym, putting on some loud music and destroying my workouts.
Had a crazy workout today. Feeling strong and healthy. Hungry for more and excited for the progress I’m about to make these next few years. Wishing everybody a great weekend!
#diferente #fridaynightlights #getit

Wöchentlicher legday Nr.2 ✔️ 10min stairmaster / Ausfallschritte
3x12 Beinstrecker 40kg
3x12 Beinstrecker 80kg
Squats:
2x8 - 100kg
1x8 - 105kg
1x8 - 110kg
1x8 - 115kg
1x8 - 120kg
1x8 - 125kg
1x8 - 130kg
1x8 - 135kg
1x8 - 140kg
1x5 - 150kg
1x5 - 160kg
Frontsquats mit kurzen Pausen:
2x8 - 60kg
2x6 - 80kg
Beinstrecker:
3x10 80kg
5x12 40kg paused
#fitx #fitxdüsseldorf #fitxdüsseldorflörick #fitness #instafit #instafitness #strength #strong #swole #fitnesslifestyle #muscle #grow #trainhard #gymlife #bigbench #squats #leangains #shape #massthetics #aesthetics #athletic #bodybuilding #fitnessmotivation #dreambig #getbig #workout #lift #liftheavy #progress

Here's the truth: .
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When it comes to building muscle and achieving your greatest physique, YOU DON'T KNOW IT ALL! .
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None of us do. .
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Whether we've been training for 6 months, 2 years, or 20 years, everyone has the ability to learn something new that can drastically change how they approach and execute movements in the gym. .
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That's what makes this entire process so AMAZING! .
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Building our bodies is a never ending journey! .
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And the MASSTHETIC MUSCLE community is dedicated to helping YOU find out and uncover what works for you, then putting that into action to unlock your genetic potential and become the greatest version of yourself! .
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Our next camp is set, and spots are starting to fill up. So if you're in Tampa, message me today to find out how you can take part in this life changing experience. .
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If you can't attend the camp, then just hit the link in my bio and find out how else you can join the MASSTHETIC MUSCLE MOVEMENT! . .
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#I3Training #FrankRich #MasstheticMuscle #MuscleCamp

Strong session today with the gaffer. Always good to push to proper failure and he did that to me today 💪🏽💪🏽
Managed a scruffy set of 60 for 4 but was more about getting stability after shoulder niggles and the strength will come.
1st exercise incline dumbbell
15 x 25kg
10 x 40kg
8 x 50kg
4 x 60kg
8 x 50kg
To failure 10/11 x 50kg

3 more exercises and super set to finish before biceps!! PUMPED!! ##fitfam #fitspo #fitness #gains #Repost @rickymoore_elite with @repostapp
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Great chest and bicep session with @npglover_pt at @1rm_elite!
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Managed to nail the 70kg Dumbbells for a solid 8 reps.
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When I can do these for 15 reps I'm gna buy some 80's!!!-
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Can't beat that feeling of throwing around some heavy iron!!
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#bodybuilder #bodybuilding #powerbuilding #muscle #powerlifting #aesthetics #massthetics #team #gym #teammassive #motivation #bodybuildingmotivation #chestday #muscle #powerlifting #gymlife #personaltrainer #strengthcoach #physique #letsgetmassive #strong

Great chest and bicep session with @npglover_pt at @1rm_elite!
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Managed to nail the 70kg Dumbbells for a solid 8 reps.
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When I can do these for 15 reps I'm gna buy some 80's!!!-
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Can't beat that feeling of throwing around some heavy iron!!
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#bodybuilder #bodybuilding #powerbuilding #muscle #powerlifting #aesthetics #massthetics #team #gym #teammassive #motivation #bodybuildingmotivation #chestday #muscle #powerlifting #gymlife #personaltrainer #strengthcoach #physique #letsgetmassive #strong

💎"Life may be full of Pain, but that's not an excuse to give up"💎 👉La vida puede estar llena de dolor.. pero esa no es una excusa para rendirse.☝️ "I am in a competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person i was Yesterday." Estoy en una competencia con nadie. No deseo jugar el juego de ser mejor que nadie.
Simplemente estoy tratando de ser mejor que la persona que era ayer, porque la unica competencia que realmente importa soy yo mismo.
Esto es algo que deberiamos hacer TODOS. 🔥Live your live Free&fulfill your Dreams🔥

#classic #classicbodybuilder #bodybuilding #bodybuilder #fitnesmodel #fitnessaddict #motivation #trainhard #nopainnogain #menssanaincorporesano #picoftheday #musclemodel #boom #ifbb #instagood #culturismo #atleta #gymtime #fitnesslifestyle #aesthetics #bodytransformation #gymgang #follow4follow #muscle #noexcuses #perfectbody #competition #massthetics#classicphysique#coach

Do you love fitness?💪🏋🏻‍♂️
We are giving away the next 30 of our best selling Fitness Lion Bracelets FOR FREE!!
Just cover shipping... Link in Bio 👆
Hurry, inventory is limited.
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#fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #inspiration #likeforlike #follow4like #follow4follow

Dedicated Sports - C3/W2/D3
⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
Squat 3-0-3 4×5 95kg - die Übung ist iwie gemein durch die langsame Ab & Aufwärtsbewegung! 2ct Bench Single 102,5kg RPE7 (📽) & Backoff Sets 🤗🤗 ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋
#kraftraum #kraftsport #powerlift #pumpen #powerlifting #bench #skwaats #binch #dedicatedsports #athleticaestheticswear #bankdrücken #kdk #bulklife #powerbodybuilding #lowbar #training #inzer #gymmotivation #muskeln #massthetic #athleticaesthetics #nopainnogain #massthetics #derwilleindir #machdichwahr #powerbuilding #sbd #muskelaufbau #kraftdreikampf #masstheticslegion
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@yuribeuga @fabianopowerlifting @va__se @rundruecken @coach.buddha @hendrik_lifting_journal @naturallifestyler.official @pr0vieh @home_gym_heber @goheavyapparel @gymbronanas @rawlifting7594 @liftyouup_power

If it wasn’t hard everyone would do it, it’s the hard that makes it great #bodybuilding #motivation #fitness #fit #beastmode #instagood #fitnessjourney #asthetics #massthetics #eatbigliftbig

Miss ya dickhead #uglytwin

A little cringeworthy #throwbackthursday to when I️ pulled my hamstring. Still self rehabbing this while trying to maintain the size and the little strength I have left. Thank God muscle has memory, so in due time it will come back hopefully. Doing a lot of unilateral stuff like single leg presses and split squats. Also doing Box Squats instead of regular squats. If anyone’s suffered a hammie pull before what was your training like? And for how long did you have to rehab and therapy the injury?

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