#massthetics

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Congratulations to @rebeshpradhan for silver medal victory at ibbff mr india 2017 in 60kg weight category.
He also won bronze medal in Men's Physique upto 171cm category .
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#teamibbotw #indianbodybuilding #fitness #fitfam #fitspo #bodybuilding #menshealth #MensPhysique #sixpacks #asthetic #physique #massthetics #classicbodybuilding #goldenera #likeforlike #follow4like #follow4follow

🚨🚨310kg #DEADLIFT NEW PB 🚨🚨 @mr_gapz @teamgman @r1_boy_silent @sash_charlery Made sure I was in zone today, motivation was strong in the Jungle !! #powerlifting #naturalbodybuilding #powerbuilding #naturalmuscle #massthetics #genesisgym

Aaaaand 495@9 with a slow af lockout since I've been letting the bar get out in front of me. Should also note that I'm still eating in a deficit, I've leaned out a good bit and I'm now sitting around 193 lbs. #shredz #doot

After deadlifts was bench last night. 270x1x3 love the way these felt. No soreness in the shoulders today. #benchpress #povertybench #twinanchorsfitness #americanmademuscleco #fatguystrong #garagegym #virusintl #mbslingshot #massthetics

OHP from this evening - 4x4 100kg (220lbs), felt brass this evening! Had to auto regulate from fives to fours.
Speaking of auto regulation our new YouTube video is live where we cover what to do if you aren't feeling like a million dollars when it's time to train. Check it out, link is in my bio!
@harry_tfnl
@jason_tfnl
@hg_lkxs

#TeamForNeverLean #powerlifting #bodybuilding #gym #health #healthy #fitness #fitfam #powerbuilding #deadlift #squat benchpress #legs #arms #biceps #massthetics #masstheticslegion #alpha #gymshark #fitspo #instafit #instagood #instadaily #vegan #bulking #strong #strength #muscle #workout #instafitness

After 3 months of training and 2 weeks of peaking, I decided to test with a mock meet.

Squat: 415⚪️, 435⚪️, 455⚪️
Yolo'd 470🔴 due to peer pressure

Bench: 265⚪️,280🔴, 280⚪️ Deadlifts: 500⚪️, 525⚪️, no third 🔴 because I ripped my 🤚 //1260 total//
Didn't hit my bench and deadlift numbers I wanted but I'll take it for what it is. All I really wanted was that 455 squats TBH and is the only video I have 😭. Back to a hypertrophy block to rebuild again. The race to 500 is still on. 📸: @paul.adams.54772 🔉: Jack Eye Jones - Playground(Tiesto Remix)
@joefounes what up my guy?!

MOST RECENT

Cycle 6: 85% 330×5

#deadlift

Claves!!! Me cuesta en put... pero bueno, la lucha está dada, vamos por eso #bulking #offseason #trainharderthanme #teamflex #costarica #leonfitness #legs #claves #massthetics

Thickness check on an insane Shoulder day... trying to look like a Ninja Turtle from behind before the end of summer.. 🐢

#fitfam #fitspo #fitness #motivation #delts #shoulders #bulk #aesthetic #massthetics #gains #ifbb #npc #tattedmuscle #tattoos #fit #health #mealprep #eatclean #nutrition #supplements

Little late night empty gym 100 lb for 10 dumbbell press session

Dynamic Effort Lower: "Speed" squats @325 nothing for me is ever speedy....some speed deads and some sld from a deficit courtesy of @dajcollura ...you monster. Pretty cool to be using my opener last year for dynamic effort work #conjugatestrong #masstheticslegion #massthetics #dynamiceffort #marty #powerlifting #skwaaats

Tuesday's deadlifts were something else... Definitely had to fight through the fatigue. 340lbs on the bar for 3x12. The last is shown and I had to reset a few times. Following deadlifts were front squats with 205lbs for 5x5. @lennyholeva, this feels like torture, but it's working! Lol #TeamRTB #powerlifting #powerlifter #powerliftingmotivation #deadlift #frontsquat #massthetics #masstheticslegion #virusintl

After 3 months of training and 2 weeks of peaking, I decided to test with a mock meet.

Squat: 415⚪️, 435⚪️, 455⚪️
Yolo'd 470🔴 due to peer pressure

Bench: 265⚪️,280🔴, 280⚪️ Deadlifts: 500⚪️, 525⚪️, no third 🔴 because I ripped my 🤚 //1260 total//
Didn't hit my bench and deadlift numbers I wanted but I'll take it for what it is. All I really wanted was that 455 squats TBH and is the only video I have 😭. Back to a hypertrophy block to rebuild again. The race to 500 is still on. 📸: @paul.adams.54772 🔉: Jack Eye Jones - Playground(Tiesto Remix)
@joefounes what up my guy?!

Pre workout cures all worldly ailments. Haven't been feeling good at all the past two days, but a concoction of ibuprofen, @animalpak fury, and Holy Diver told me it was time to lift. First time touching 405 since before state, and it moved splendidly. #weight #iamlimitless #whateverittakes #everforward #lifttokill #teenpowerlifter #powerlifting #squat #strong #motivation #strengthcamp #instafit #deadlift #dedication #fit #fitfam #fitness #gains #goals #heavy #light #back #bench #bulking #apemanstrong #broscience #bodybuilding #nutrition #massthetics #nfparmy

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