SATURDAY sesh fuelled by Essential AMMO 💦

#massmackay #bcaa #eaa

THOSE weekend vibes 💁🏻 Ladies!! How good do our new tees look?! We have another colour dropping soon 😍

#massmackay #weekendvibes #strongwomen

"Each one of us has a fire in our heart for something. It's our goal in life to find it and keep it lit."
- Mary Lou Retton
Week 3 of this brutal flu😫
Hope to be back training next week🍑💪🏼 #fitmum #whatchulookingoutthere #haha #favshirt #massmackay #powerlifting #powerlifter @massmackay @missnutrition @massnutritionaustralia

WHY is Nitraflex still one of our best selling pre-workouts?! Designed to not only increase energy, alertness and focus BUT also to boost free testosterone levels in the body during training .. it’s no wonder!! WARNING: Shirt-splitting pumps may occur when using this product 😆

#massmackay #nitraflex

HAVE you heard about the Femnasium 6-Week Smash?! We are super excited to be involved with this challenge PLUS it’s available for members and non-members!! Swipe for pricing and kick off date OR to find out more contact the Femnasium team 💕
#massmackay #femnasium #challenge

HAVE you tried making a protein mug cake with Delicious protein yet?! Oh my 😍

1 scoop Delicious Raspberry White Choc
1 tsp stevia
¼ tsp baking powder
1 egg white
2 tbsp unsweetened coconut milk
A little water to thin down

1. Lightly spray mug with coconut oil.
2. Mix all the dry ingredients in mug with a fork.
3. Add in the egg white, milk and water - mix until smooth.
4. Drop in any extras for the middle if you like!
5. Microwave for one minute on high, but watch it! If it starts to rise over the top, pause the microwave and restart once it has settled back down.
6. When finished the cake should be cooked but still very moist.
7. Serve with coconut yoghurt, blueberries and a drizzle of Walden Farms Chocolate Sauce.
8. Enjoy!

Super easy and delicious 👌🏻 #massmackay #mugcake #getinmybelly

SHARING is caring right 😆

#massmackay #humpdayhumor

TUESDAY trekking |

Finally made it to The Leap today and only fell on my a$$ once!! Decided to venture off after midday FASTED so thank you #ketoswitch for getting me through 🙏🏻 And ladies .. how are you getting glamorous, model-like photos at the top?! Mel x

#massmackay #explore #notglamourous

☕ Coffee's Delivered ❤

CHASING that smooth, clean energy to fuel your day?! Take a TIP from MISS babe @cianna.maree and stack some of our favourites 💕

Have you heard?! POWER Switch contains the patented DYNAMINE™ which is an exciting NEW methyl liberine found in Kuding extract. DYNAMINE™ has a uniquely desired feeling due to it’s powerful energy, focus and mood enhancing properties 🙌🏻 #massmackay #maketheswitch #natural

Opening ceremony was awesome. Ended up pelting rain and we were all soaking wet at the end but still an amazing experience and feeling to be representing our country🤙🏽🇵🇫🇵🇫🇦🇺🇦🇺 #tahiti #tahitivaa2018 #tahitiworldsprints2018 #tahitiadventures #massmackay #australia #teamgoldcoast

DID you know?! Cyborg Fusion uses instantized BCAA's that disolve instantly with water.  No shaking required - simply drop a serve of Fusion into 700ml of water, give it a single stir and it will mix instantly.  Within minutes it will become completely clear and no one will even know you are supplementing during your workout!! Packed with 7 grams of iBCAA’s plus available in AMAZING flavours (Lemonade, Juicy Raspberry, Strawberry Kiwi and Passion Fruit) what are you waiting for 🤤

#massmackay #cyborgsport

JUMPING into the new week like 🙌🏻 #massmackay #roadtoworlds #teamgoldcoast #tahitivaa2018 #worldsprints2018

INTRODUCING one of our newest MN Ambassador’s Leanne Knox |

Leanne began Olympic Weightlifting 5 years ago, aged 40 years and is a busy mum of 6, teacher, coach and athlete.

In 2018, Leanne moved to Powerlifting and is currently ranked 9th overall in Senior rankings (72kg) for Powerlifting Australia.

Here are just some of Leanne’s amazing sporting accomplishments so far: + Australian 40-44 years and 45-49 year Masters Olympic Weightlifting record holder in her weight category;
+ 3 times World Championship Holder
+ 2017 Best overall Female Masters World Champion
+ 2018 Powerlifting 2nd Overall Best Female Lifter Cairns

Welcome to the team Leanne! We are excited to have you on board and look forward to following your journey ❤️🖤 #massmackay #whitsundays #powerlifting

DID you know that Alpha Venus is great for Ovulation?! Days 13 -14: Ovulation stage. Often the middle of a general 28-day cycle, high levels of estrogen send feedback to the pituitary gland to stimulate this is the hormone responsible for the ovulatory phase that lasts generally for 1-2 days and results in the rupture of the follicle and release of the egg from within the ovary.
Day 21, progesterone levels are still increasing, this is called the Luteal phase. Progesterone’s role is to hold everything in and prepare for implantation. If this doesn’t occur both estrogen and progesterone levels drop to shed the lining.
Vitex –increases Luteinizing hormone and as such progesterone to help get the cycles in balance once again!

Dosage: For Alpha Venus we recommend taking either x2 capsules twice daily with meals or you can take all x4 capsules with breakfast to get that Progesterone spike first thing in the morning (Dopamine increase = happy days). To find out more on Alpha Venus pop in store and ask or send us a message 🙌🏻 #massmackay #atp4life

THANKS to World Gym Mackay for putting on an AMAZING Grand Opening!! Great to see so many familiar faces and the boys even managed to fit a training session in afterwards 😉

Thanks for the support Mackay x


FREE gift with purchase?! Ask us how next time you’re in store 😉

#massmackay #freegift

LADIES l’m sure you can all relate 😆

#massmackay #friday #struggleisreal

Hey guys, we have arrived in Tahiti and so far it’s pretty amazing. Keep posted for some more pics over the next 17 days🤙🏽#massmackay #loveairtahitinui #opt #worlds2018 #teamgoldcoast #aus #teamaus

CHASING those winter gains?! Buy a tub of Scitec Jumbo and we will give you a FREE box of JUMBO bars 💪🏼 #massmackay #jumbo #gains

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