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WHY have we included Adrenal Switch in our challenge supplement stack?! Because we want YOU to achieve your goals faster and recover quicker.

Adrenal Switch has several key ingredients that assist in helping your body adapt more efficiently to stress. It doesnโ€™t matter if the stress is physical, emotional or psychological, Adrenal Switch will help you adapt faster.

If you are pushing yourself physically, then Adrenal Switch will help support protein synthesis (muscle repair), reduce catabolism (muscle damage), enhance energy restoration, boost fatty acid mobilization (fat burning) and improve your nervous system recovery.

This is just one of the quality products we have included in our 10 Week Challenge to help you become the healthiest, fittest and strongest version of YOU in both MIND and BODY ๐Ÿ™Œ๐Ÿป #massmackay #fitandstrong #challenge

DID you know Gold Empire Tattoo also has a Barber Shop?! And the team have generously donated a voucher as a prize for one of our male challengers ๐Ÿ’‡๐Ÿผโ€โ™‚๏ธ We are truly grateful for all the local support Mackay!! Make sure you check out their page on Instagram and Facebook ๐Ÿ™Œ๐Ÿป #massmackay #fitandstrong #challenge

STRUGGLING to get your groove back after the Silly Season?! Let us help you stay motivated with other like-minded locals.

Have fun, stay focused and learn more about fuelling your body ๐Ÿ”ฅ

To find out more about our 10 Week Challenge just pop in store or send us a message.

#massmackay #fitandstrong #challenge

PROTEIN pancakes with peanut butter drizzled over the top .. need I say more?! Fully stocked with all flavours of your favourite plant-based protein from @pranaon ๐Ÿ˜

#massmackay #protein #pancakes

NEWS just in |

Fresh stock of our popular Summer range is on its way for those of you who missed out ๐Ÿ”ฅ

#massmackay #summer #freshthreads

EXCITED to have the support again from some amazing local businesses .. including F45 Training Mackay!! All our challengers will be given 5 x FREE passes from each of our friends at F45, Femnasium and RPTM โค๏ธ Want to find out more about our 10 Week Challenge?! Pop in store or send us a message ๐Ÿ‘Œ๐Ÿป #massmackay #fitandstrong #challenge

Signed up for the @massmackay 10 week challenge yesterday that kicks off on Feb 5th. #10wkchallenge #massnutrition #massmackay #missnutrition

REGISTRATION opened today and what an amazing response weโ€™ve had so far ๐Ÿ™Œ๐Ÿป Are you ready?! #massmackay #fitandstrong #challenge

COMMENCING February 5 |

Are you ready to become the healthiest, fittest and strongest version of YOU - in both MIND and BODY?! _______________________________________________________

Get in shape + improve your health + increase your nutrition and training knowledge! What more could you ask for?! FREE supps for 12 months?! _______________________________________________________

Thatโ€™s right!! The overall prize for the male and female WINNER is a monthly supplement allowance fromย #massmackay for 12 months!! Plus a MASSive thank you to the following local businesses for donating prizes that will be awarded DURING the challenge to help keep YOU motivated:

_______________________________________________________ โ€ข Against The Grain
โ€ข The Coffee Club
โ€ข Hairfree Centre
โ€ข Rockwear
โ€ข Gold Empire Tattoo & Barber

What's included in the entry fee:
+ Supplement Stack + selected MN apparel (valued at over $190)
+ Comprehensive nutrition/recipes/training/supplement guide
+ Closed online forum for support & motivation throughout the challenge and beyond
+ 2 x Body Composition scans (before and after) thanks to Snap Fitness Northern Beaches
+ 5 x free session passes thanks to our amazing friends at Femnasium, RPTM & F45 Mackay (15 free sessions in total โ€“ valued at $400)

_______________________________________________________

All this for only $149 per person!

For more information and to register simply head instore or email mackay@massnutrition.com.au

#fitandstrongย #localssupportinglocals

SUNDAY = sunshine + smoothie bowls ๐Ÿ’๐Ÿป #massmackay #maketheswitch #summer

LIMITED stock left of those sneaky Thermal Switch tubs that Santa delivered ๐Ÿ˜‰

Get them before theyโ€™re gone for good!! #massmackay #maketheswitch

FRIDAY date night at the gym calls for an awkward selfie ๐Ÿ˜†

Have a great weekend x

#massmackay #weekendvibes #friyay

THE goal of our challenge is to make you the healthiest, fittest and strongest version of YOU - in both MIND and BODY!
We want you to create lifelong habits and continue improving your health โค๏ธ #massmackay #fitandstrong

SUPER excited about kicking off the second round of our 10 Week Challenge!! The entry cost is $149 and includes T432 Plus, Acetyl l-carnitine and Adrenal Switch PLUS a shirt and shaker - so the value of the products / apparel alone is over $190.

You receive a nutritional and philosophy guide, meal plans, training guides and recipe guides. These are in 3 x 3 week blocks and 1 x final week - to allow for variety but also ease of meal prepping. We also have a closed Facebook group which provides amazing support and motivation throughout the challenge and afterwards. Training techniques, meal prep tips and Q&A sessions will be posted in this group, featuring Kahny boy (value - priceless) ๐Ÿ”ฅ

A body composition scan will be carried out at the start and end of the challenge thanks to the team at Snap Fitness NB (valued at $50). Plus we are lucky enough to have our amazing friends at Femnasium, RPTM and F45 Mackay each offering challengers 5 x free sessions (valued at $400). We also have local businesses on board (Against The Grain, Hairfree, The Coffee Club, Rockwear and Gold Empire Tattoo) who have generously donated prizes which will be given out during the challenge.

PLUS all new meals and training with the best LOCAL support you could ask for!! Registration will open next week so get ready Mackay!
This is going to be AMAZING ๐Ÿค—

#massmackay #fitandstrong #buymackay

LOOK whatโ€™s back and with some cool new colours!! Your favourite 6-pack fitness meal prep bags ๐Ÿ™Œ๐Ÿป And Kahny of course!! #massmackay #fitandstrong #mealprep

ARE you chasing that crazy pump during your training sessions?! Struggling with muscle mind connection, mental clarity and focus?! Apply Prototype 8 directly to the target muscle group you are training and feel the muscle burn and pump within seconds as blood floods the local area ๐Ÿ”ฅ

#massmackay #atp4life #pumpday

COMING soon |

Are you ready to become the healthiest, fittest and strongest version of YOU - in both MIND and BODY!
Get in shape + improve your health + increase your nutrition and training knowledge! What more could you ask for?! The comprehensive guide, supplement stack, support and prizes are awesome PLUS we have teamed up with some of the best in the business to help keep you motivated along the way!! All NEW meals and training PLUS the best LOCAL support you could ask for!! Registration will open next week so stay tuned for more details Mackay!
This is going to be AMAZING ๐Ÿ™Œ๐Ÿป #massmackay #fitandstrong #round2

BREAKFAST perfection ๐Ÿ™Œ๐Ÿป Restocked with @beforeyouspeakcoffee PLUS samples available in store!! #massmackay #bys #coffee

WHAT is the first thought that comes to your mind when you hear the word pudding? The famous gourmet dessert that makes you feel guilty even after the very first bite ๐Ÿ˜

Curb your cravings with Protein Pudding? Rich in protein (casein and whey) and super easy to make ๐Ÿ™Œ๐Ÿป #massmackay #dessert

THAT special moment when the boys are reunited after two long weeks ๐Ÿ˜

Happy Monday x

#massmackay #bromance #family

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