#massing

MOST RECENT

Cornerhouse //


A new movement I’ve added in for chest is the flat bench smith machine press .

So far liking it a lot since I don’t have to be overly focused on technique like I would be on a free weight bench .

With these I just focus on pinning my shoulder blades back, retracting my scapula, getting locked in the bench and just pumping out the reps from there .

Try these out on your next chest day and enjoy getting a great pump! 🦍🍈🍈 .
#naturalbodybuilding #bodybuilding #bodybuildingmotivation #gym #gymrat #gymmotivation #fitness #fitnessmotivation #team3dmj #3dmusclejourney #revivestronger #renaissanceperiodization #pumpchasers #gains #weightloss #fatloss #bulking #massing #iifym #flexibledieting #strengthtraining #upperbodyworkout #chestday #tgim

2 sec pause (supposobily)56.5kg /125lbs ×5 for a bad form- lame PR
some asshole dropped my phone after the 4th rep. thanks dude, until my phone decided to actually record one time...😑💀 .
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. .#pecs #powerlifting #rawpowerlifting #fit #girlswhopowerlift #strong #motivation #fitness #lifter #usapl #ipf #shouldersday #lightweight #strongchicks #gym #girlswholift #shoulderboulder #strong #benchpress #girlswhobench #pumped#delts #chestday #backday #traps #israeli #offseason #massing #instafit #growingstronger #sbd

#mondaymotivation -
30lbs ⬆️ between these shots! I reckon at least a few of them are muscle as I don’t look too fat yet 💪🏼
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Don’t fear gaining weight as a means to getting more muscular and consequently looking better next time you cut down 🤜🏼
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Get comfortable with being uncomfortable at both ends of the spectrum ( within boundaries dirty bulkers ) 😂
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Act in accordance to your goals, do not simply want them, you must will them🤜🏼

Everything is ready for tomorrow’s Final Review of Core Studio 1 in SUTD @sutdsg @sutd_asd #SUTD #Architecture #Sustainable #Design #Models #Massing #Thresholds #Learning #Arquitectura @asd.kids

Bridge House: Massing & Light Analysis

{anzeige} Mini-Cut wurde bei 85 Kg fast planmäßig 🤧beendet! 📈 Nächstes Ziel sind 91-92 Kg in den nächsten 6-8 Monaten. Die Bereiche halte ich etwas flexibler da ich noch schwer absehen kann wieviel Reisen 🧳 im kommenden Jahr anfallen. Auf welches Ziel arbeitet IHR gerade hin?
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🎙Wie immer gibt es zu Beginn der Woche den aktuellen Podcast Release auf iTUNES & Spotify 📱 #minicut #improvementseason #naturalbodybuilding #bodybuilding #bulk #massing #hypertrophie #myprotein

Celebrating the end of the semester 📖🤓 with a pull session on a Sunday 💪👊 3 weeks of accumulation and massing completed ☑️ Feeling better and stronger 🏋️😁 but I'm loosing definition 😔
I think I've been playing it too conservative with my programming so this upcoming week I'm going to take it up a notch 📈. No school for now = ⬇️stress which probably means my recovery will be better on top of that my calories are going up. Going to let my muscles have 👊💥 #pullday #massing #getbig #bulking #season #fitnesslifestyle #fit #journey #mensphysique #natty #muscle #drugfree #athlete #igfitness #igbodybuilding #competitor #shredded #lift #pullups #physique #motivation #sunday #sundayfunday

massing and material models.

*Scroll under the books to get to the point* *Couldn't find layne's Metabolic adaptation videos playlist so I only linked 1. Look up the videos. They're up, just not on a playlist*

Only recorded deadlifts for 270 x 8
Bodyweight is 172.5 this week...been gaining on 3800-4000, going to milk this bodyweight gain out as long as possible, because food sucks😂
The mechanic is your training and filling the gas tank is your nutrition...you don't do one without the other...
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You ARENT going to make progress without PUTTING IN THE WORK. Just like it's your responsibility to know how much money$$$$$ you have in your bank account and budget yourself on a daily and yearly basis... the same way you need to budget yourself with your food intake

Assuming you're lifting and sleeping enough (if you're OD tired in the middle of the day, you didn't sleep enough, its not that complicated😂) ..... Weight loss = choose some form of caloric restriction. That can be counting calories, tracking only liquid calories and slowly removing those for a couple of weeks/months, or the amount of "junk food" you eat. (And yes Karen, you can loose weight eating a cheeseburger and pizza, so long as you're in a caloric deficit) 🙃 *More on tracking calories and metabolic adaptation in another post* (link to @biolayne videos in bio)

Weight/Muscle gain (yes, even females) = EATTTTTTTTTTTTTTTT FOOD and eat above the calorie amount it takes to maintain your weight by about 200 - 500 calories... so if you eat 2000 calories and maintain a bodyweight of a 130lbs....bump it up to 2200 and see what happens with bodyweight over the next week and adjust from there....and if you're NATURALLY A TOOTHPICK...ITS ONLY GOING TO GET WORSE (MORE FOOD😂🤢) I really wish there was a secret hack...there isn't...if I had it my way...I would gain weight on 1500 - 2000 calories a day...I'm not kidding.😂 Hope this helps🤓

#bodybuilding#physique#nutrition#science#powerlifting#gym#hypertrophy#muscle#strength#natural#college#nyit#bench#healthscience#exercise#press#squats#squats#deadlift#NSCA#personaltrainer#prept#health#food#carbs#macros#protein#gainz#massing#physicaltherapy#STILLweak😂

study for community house of pray. intersection of simple masses to create shades and spaces #architecture #design #massing #conceptarchitecture

In order to improve the physique on the left there’s going to be phases where I push my bodyweight up .

Training harder, better performance, and eating in a caloric surplus will bring along muscle gain but also fat gain. There’s no way around that, they go together with weight gain and training .

How long you’re in a massing phase is completely up to the individual but I think if maximal muscle gain is the goal then the majority of your training career should be spent in this phase .

You can push up bodyweight in a conservative way in order to minimize fat gain but this will also make muscle gain slower .

Being more assertive/aggressive is also an option but potentially will keep you from gaining for a long period of time as eventually you will get too overweight and will have to cut down, meaning time spent away from gaining/improving .

Whichever way you choose to approach your gaining phase know that this is most likely where you won’t like your body composition the most, BUT it will be the environment required to keep you performing, recovering, and growing in the most efficient way. Thinking big picture here is important not just how you look in the immediate moment. #makebulkinggreatagain .
#naturalbodybuilding #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gym #gymrat #gymmotivation #team3dmj #3dmusclejourney #revivestronger #renaissanceperiodization #pumpchasers #fatloss #weightloss #cutting #bulking #massing #iifym #flexibledieting #nutrition #transformation #gains #strengthtraining #fitfam #muscle

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