Weekly Accountability Update # 4️⃣6️⃣
Current Phase 🐻 💀 - Massing
Weekly Training Summary 🏋🏼♂️ -
- Micro-Cycle # 1 is going great so far! Only 1/2 way through it but I’m expecting great PRs 💪🏼
Diet 🍞🥑🍖/ Physique 👀/ Progress 📈📉 / Summary -
- 550g🍞 70g🥑 270g 🍖, physique is looking solid and THIQ, feeling tanky 💪🏼, weight gain has slowed pretty significantly so I made macro increases yesterday to get things going again!
Plan of action 📦✅ - Plan is to continue crushing my training and life goals, and of course monitor my variables and adjust accordingly 🔬 ✅