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#massequalsgas

MOST RECENT

Repost @flyguycmilly; First time on the mound in about 6 months fresh of the DL, it's just a start we ain't even close to 100% yet #cortisone #shots #gotmefeelinaighhhhhtt and shoutout to my dawgs at @east_coast_sp for getting me right this off season!
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#baseball #strength #conditioning #rehab #comeback #massequalsgas #armcare #shoulderhealth #shoulder #pitcher #ncaa #nyit

Awesome weekend up at @cresseysportsperformance! Can't thank @ericcressey @csp_pitching @frankduffyfitness and the rest of the CSP staff enough for all the knowledge bombs and hospitality. #massequalsgas

1st Annual big weigh in for @terpsbaseball!! Congrats to the overall winner @rschiek1 who put on 10 pounds on over the winter break! @ricflairnatureboy #juice #ricflair #woo #massequalsgas

Studying mechanics is crucial on the #roadtoninety if you’re only lifting and not taking the time to study your mechanics and how to improve them, you are not doing enough. Here’s a great post from the guys @topvelocity regarding back leg drive and lower half movements, which are essential to throwing 90. #massequalsgas #90 #roadtoninety #pitching #baseball #gas #fastball #baseball @youthprospects @prospectdugout

For over 2 years, @brian_donofrio has been my right hand man. Besides managing the @advancedtherapyperformance Stamford, he gets savage results with our athletes. Case in point, helping @william.black_ add 15lbs in 3 weeks and 3mph on his run and gun. Great work Billy!
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Repost from @brian_donofrio. If you want to throw harder and play at the next level, but think gaining weight is too challenging because of your "fast metabolism" talk to Columbia Fr RHP @william.black_.
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Arriving at school this fall, Billy saw the kind of competition he was up against and decided he wanted to work to be the best pitcher on the staff (@ianburns44). Up 15lbs in 3 weeks, he wanted to get some velo readings yesterday. Previously topped out at 91, he surprised himself by hitting 92,93,94,94,93 in consecutive throws.
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Watch out for Billy and the rest of the crew @culionsbaseball this spring.
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#feelbetter #movebetter #throwcheddar #massequalsgas #velocity #90mphformula #roadto200 #95orbust #ivyleaguebaseball #ctbaseball #ctbase #coulmbiabaseball #90mphclub #100mphclub

If you want to throw harder and play at the next level, but think gaining weight is too challenging because of your "fast metabolism" talk to Columbia Fr RHP @william.black_.

Arriving at school this fall, Billy saw the kind of competition he was up against and decided he wanted to work to be the best pitcher on the staff (@ianburns44). Up 15lbs in 3 weeks, he wanted to get some velo readings yesterday. Previously topped out at 91, he surprised himself by hitting 92,93,94,94,93 in consecutive throws.

Watch out for Billy and the rest of the crew @culionsbaseball this spring.

#feelbetter #movebetter #throwcheddar #massequalsgas #velocity #90mphformula #roadto200 #95orbust #ivyleaguebaseball #ctbaseball #ctbase #coulmbiabaseball

@brettsveningson performing UPSIDE DOWN KB CARRY

By having the bell above the hand, it creates a very unstable environment that forces all the stabilizing muscles in the shoulder and elbow into overdrive. This also hits the core by loading only one side of the body

Keep your arm and elbow at 90 degrees pick a distance and weight that is challenging but you are able to keep the KB upright throughout the entire exercise

@coopuhl with the woo girl of his life

#treigninglab #treign #shoulder #stability #shoulderstability #pitcher #train #eat #repeat #fitness #strength #strong #massequalsgas @treigning_lab

December's Athlete of the Month Award goes to @dharyl_moon !
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The New Hyde Park HS/Next Level Baseball junior has packed on 17lbs this offseason.
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Big things to come for this guy!
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#baseball #strength #conditioning #armcare #outfield #speed #power #fitness #athlete #sportsperformance #massequalsgas #eastcoastsp

⚾️💪🏻Baseball offseason strength and conditioning 💪🏻⚾️ Check out @taylorwake21 putting in work and crushing his program🏋️‍♀️👏🏻Baseball players have some special considerations with their programming (ex: the safety squat bar is an arm saver). We have not only been working on strength but also power, speed, and agility (with arm care sprinkled in). Interested in taking your game to the Next Level? DM for more info on our sports performance programs #baseballstrengthtraining #massequalsgas #armcare #injurypreventiontraining #gonextlevelpt #trainsmarter #rocklinhighschool #loomis #rocklin#roseville

We can’t say it enough here at Road2Ninety, MASS=GAS. It’s simple physics. If you can increase the mass and keep the same acceleration, you can apply more force (F=Ma) and throw harder! MASS=GAS! Sorry for not posting as often, we are in the midst of finals. In exchange, we have a surprise coming in the next few weeks, maybe T-shirt’s??? Who knows?? #pitching #road2ninety #drivelinefam #massequalsgas #mass #gas #throw #hard @drivelinebaseball @topvelocity @prospectdugout @youthprospects @baseball_lifestyle101

Congrats to @mwdennis10 of the Colorado Rockies organization on crushing 8 weeks of straight volume. One of the most physically, and mentally demanding programs we’ve written and only given because we equally trusted his nutrition and recovery game. Supercompensate with a deload mixed with holiday food followed by Strength power block and we’ll be up 10lbs in straight mass in 10 weeks! #letsgo #quadzilla #scapsandwich #massequalsgas #ProfessionalsDeadliftToo #PitchersAreAthletesToo #rpspfamily

Leg day is everyday on the Road to 90. Here’s two of our athletes maxing out on the deadlift. @youthprospects @prospectdugout @baseball_lifestyle101 @topvelocity @cnxnpitching #road2ninety #massequalsgas #power #strength #pitching

It's not that complicated! #VIP #PlayerDevelopment #MassEqualsGas

With the season right around the corner, some of our athletes are already starting to get their weighted ball work in. Here we see @jackarcher9 and @jonahoffman34 throwing a 7oz. ball on their road to 90. #pitching #massequalsgas #baseball #road2ninety @prospectdugout @youthprospects @baseball_lifestyle101 @drivelinebaseball

Before you start piling on the weight on your journey, make sure you get proper form and technique down. Here we see one of our athletes utilizing the lightweight box squat to work on his form, and also focus on the muscles necessary to getting to 90. Also, dm us your videos of you working on your craft to get put on our story and maybe even our feed!@prospectdugout @baseball_lifestyle101 @topvelocity @freakstrength #gainz #massequalsgas #road2ninety #pitching #baseball

@daltonrice21 pulling 441 for a set of 4 this morning (I missed the first rep). Boys have been putting in work and the numbers are starting to show. #bendthebar #sumo #deadlift #baseball #massequalsgas #elitebaseball #

Lifting/Meal plan for the day. Any suggestions on how we can improve our habits? Comment below! #pitching #roadto90 #massequalsgas #90mph #gains @topvelocity @drivelinebaseball @prospectdugout @baseball_lifestyle101

It's easy and convenient to label players "freaks" that throw harder and hit it harder than you. Truth is they are probably paying a price you just aren't willing to pay because it's hard and you are probably lazy and soft. #hardworkpaysoff #grind #strength #gains #massequalsgas #armsquad #throwingas

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