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#massequalsgas

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Topped 91.5 on a flat ground today #massequalsgas @drivelinebaseball
#Repost @jack_scheideman with @repostapp
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Gained 30 pounds in 2 months added 60+ pounds to squat, bench and deadlift. Mass=gas

Not just #weightedballs. But they are a valuable aspect of our training. #VIP #training #pitching #massequalsgas

Love getting to be around and help out the next generation of HS ball players. Mostly Howell guys and @nickschmidt13 in for the last heavy leg day of the offseason. They're in for a special year! #FhAlum #MassEqualsGas #LegsFeedTheWolf

Still got it, kind of. @jeffpratt334 #100mphclub #massequalsgas

@ianwalsh_11 pulling 405 for 5 reps. A month ago was pulling 365 for 5. Up 20 pounds since coming to driveline a couple of months ago #massequalsgas #deadliftgainz

Thank you to @kspang19 and @legit_commit for allowing me this opportunity to continue to grow as a strength and conditioning professional as well as the opportunity to enhance the physical performance of the tri state areas best and brightest baseball recruits! #chicksdigthelongball #massequalsgas #baseball #strengthandconditioning

Progress testing coming up today! Here are a few TB Deadlift baseline tests from 7 weeks ago. #VIP #gethugemovewell #velocity #pitching #massequalsgas

Glad I have such a great family to spend Easter with! #happyeaster

Congratulations to @cruzdaddario on signing with Sacramento State. Cruz broke though with sitting 91-92mph a few weeks ago. The video resulted in strong offers from numerous schools, and in a day and age of baseball kids crowing about 25% scholarships, Cruz will be going to school for free for his last 2 years, even with one of those having to sit out as a transfer.
Cruz started with us the summer before his senior year of high school. While he displayed good athleticism, he was desperately lacking several key abilities for a pitcher, namely hip mobility and strength. It was a patient process to be able to even get him in correct POSITION to be able to deadlift. Nevertheless he made good progress throughout the year and went 8-0 on the mound (Nevada subdivision). Despite his onfield success, the questionable competition his record was accomplished with, and his underwhelming 83-85mph velocity left him going to a D6 school. However, where most would get discouraged and envious of others "ahead of them", Cruz never lost faith in The Process. He continued to put his head down, invest in himself, and work. He returned last summer to train and was still a flat 85 at the start. However, he continued to train hard, and began to add significant size. He rocketed 405 vertical shin flat back deadlift this past winter, and we knew with the good baseball qualities he has in his shoulder, coupled with his massively increased power in his hips, his breakthrough was imminent. His 91-92 video through a Stalker 2 gun created much interest, and now he is off to a D1 school that made the CWS last year for free. In our opinion though this is just the beginning; he is still scratching the surface on how hard he will eventually throw. Provided with health and God's favor, he is positioning himself for a nice payday in the MLB draft in 2 years.
#TheRise #TheProcess #HeWhoLaughsLastLaughsBest #LateBloomer>;HighSchoolLoudmouth #BloodOnTheBar #TuesdaysAt1 #MckeeCalledIt #HashtagTheProcessLike10MoreTimes #VeloGainz #VeloPays #ResiliencyPays #ShuttingOutTheNoisePays #YouMad #Probably #MassEqualsGas #NeverSatisfied #HesNext

MOST RECENT

Congratulations to @cruzdaddario on signing with Sacramento State. Cruz broke though with sitting 91-92mph a few weeks ago. The video resulted in strong offers from numerous schools, and in a day and age of baseball kids crowing about 25% scholarships, Cruz will be going to school for free for his last 2 years, even with one of those having to sit out as a transfer.
Cruz started with us the summer before his senior year of high school. While he displayed good athleticism, he was desperately lacking several key abilities for a pitcher, namely hip mobility and strength. It was a patient process to be able to even get him in correct POSITION to be able to deadlift. Nevertheless he made good progress throughout the year and went 8-0 on the mound (Nevada subdivision). Despite his onfield success, the questionable competition his record was accomplished with, and his underwhelming 83-85mph velocity left him going to a D6 school. However, where most would get discouraged and envious of others "ahead of them", Cruz never lost faith in The Process. He continued to put his head down, invest in himself, and work. He returned last summer to train and was still a flat 85 at the start. However, he continued to train hard, and began to add significant size. He rocketed 405 vertical shin flat back deadlift this past winter, and we knew with the good baseball qualities he has in his shoulder, coupled with his massively increased power in his hips, his breakthrough was imminent. His 91-92 video through a Stalker 2 gun created much interest, and now he is off to a D1 school that made the CWS last year for free. In our opinion though this is just the beginning; he is still scratching the surface on how hard he will eventually throw. Provided with health and God's favor, he is positioning himself for a nice payday in the MLB draft in 2 years.
#TheRise #TheProcess #HeWhoLaughsLastLaughsBest #LateBloomer>;HighSchoolLoudmouth #BloodOnTheBar #TuesdaysAt1 #MckeeCalledIt #HashtagTheProcessLike10MoreTimes #VeloGainz #VeloPays #ResiliencyPays #ShuttingOutTheNoisePays #YouMad #Probably #MassEqualsGas #NeverSatisfied #HesNext

Still got it, kind of. @jeffpratt334 #100mphclub #massequalsgas

Way to go Joey! 🔥🔥🔥 #tfnpfamily #massequalsgas
#Repost @biopitch (@get_repost)
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Pinelands def Manasquan 1-0. 2019 Joey Ventresca threw a CG 1 hitter and struck out 9. Sat 85 - 88 mph. #elitepitcherdevelopment #resultsnotrhetoric #rapsodo #pitchersstrengthtraining #morethansquatsandlongtoss #whereyoutrainmatters

I missed #throwbackthursday so here is my #fatmanfriday haha. Crushed a 48oz steak at @shulassteakhouse in Naples during spring training with the @redsox. #massequalsgas #baseball #mlb #lifting #pitching @topvelocity @baseballsandbarbells @thebullpenwithda

Congrats to Joey V. On earning NJ High School Baseball's group 3 pitcher of the week! #tfnpfamily #onedaybetter #sportsperformance #strengthandconditioning #getafterit #massequalsgas 💪 ⛽️⛽️

Glad I have such a great family to spend Easter with! #happyeaster

Not just #weightedballs. But they are a valuable aspect of our training. #VIP #training #pitching #massequalsgas

Progress testing coming up today! Here are a few TB Deadlift baseline tests from 7 weeks ago. #VIP #gethugemovewell #velocity #pitching #massequalsgas

Leo with a huge PR! Crushed 400 lbs x3. That's a 12 % increase in force production. Our primary objective today was hex bar deadlift. The exercises before this lift were carefully selected so he could handle the heavy load. After the objective was complete we had some fun with the sled. @titansportsperformance #stregthandconditioning #force #power #basketball #sports #speed #byelegs #titanfast #titanstrong #gains #massequalsgas

Proof that baseball players should lift heavy and #massequalsgas - good luck to Thome as he heads down to Houston to begin spring training. With his work ethic it shouldn't be long before we see him on the mound in the Big Leagues!

Morning shake after training then off to weight room. #massequalsgas

Thank you to @kspang19 and @legit_commit for allowing me this opportunity to continue to grow as a strength and conditioning professional as well as the opportunity to enhance the physical performance of the tri state areas best and brightest baseball recruits! #chicksdigthelongball #massequalsgas #baseball #strengthandconditioning

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