#massequalsgas

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TOP POSTS

Not just #weightedballs. But they are a valuable aspect of our training. #VIP #training #pitching #massequalsgas

Topped 91.5 on a flat ground today #massequalsgas @drivelinebaseball
#Repost @jack_scheideman with @repostapp
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Gained 30 pounds in 2 months added 60+ pounds to squat, bench and deadlift. Mass=gas

Love getting to be around and help out the next generation of HS ball players. Mostly Howell guys and @nickschmidt13 in for the last heavy leg day of the offseason. They're in for a special year! #FhAlum #MassEqualsGas #LegsFeedTheWolf

@ianwalsh_11 pulling 405 for 5 reps. A month ago was pulling 365 for 5. Up 20 pounds since coming to driveline a couple of months ago #massequalsgas #deadliftgainz

Thank you to @kspang19 and @legit_commit for allowing me this opportunity to continue to grow as a strength and conditioning professional as well as the opportunity to enhance the physical performance of the tri state areas best and brightest baseball recruits! #chicksdigthelongball #massequalsgas #baseball #strengthandconditioning

Glad I have such a great family to spend Easter with! #happyeaster

Progress testing coming up today! Here are a few TB Deadlift baseline tests from 7 weeks ago. #VIP #gethugemovewell #velocity #pitching #massequalsgas

I missed #throwbackthursday so here is my #fatmanfriday haha. Crushed a 48oz steak at @shulassteakhouse in Naples during spring training with the @redsox. #massequalsgas #baseball #mlb #lifting #pitching @topvelocity @baseballsandbarbells @thebullpenwithda

MOST RECENT

Way to go Joey! 🔥🔥🔥 #tfnpfamily #massequalsgas
#Repost @biopitch (@get_repost)
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Pinelands def Manasquan 1-0. 2019 Joey Ventresca threw a CG 1 hitter and struck out 9. Sat 85 - 88 mph. #elitepitcherdevelopment #resultsnotrhetoric #rapsodo #pitchersstrengthtraining #morethansquatsandlongtoss #whereyoutrainmatters

I missed #throwbackthursday so here is my #fatmanfriday haha. Crushed a 48oz steak at @shulassteakhouse in Naples during spring training with the @redsox. #massequalsgas #baseball #mlb #lifting #pitching @topvelocity @baseballsandbarbells @thebullpenwithda

Congrats to Joey V. On earning NJ High School Baseball's group 3 pitcher of the week! #tfnpfamily #onedaybetter #sportsperformance #strengthandconditioning #getafterit #massequalsgas 💪 ⛽️⛽️

Glad I have such a great family to spend Easter with! #happyeaster

Not just #weightedballs. But they are a valuable aspect of our training. #VIP #training #pitching #massequalsgas

Progress testing coming up today! Here are a few TB Deadlift baseline tests from 7 weeks ago. #VIP #gethugemovewell #velocity #pitching #massequalsgas

Leo with a huge PR! Crushed 400 lbs x3. That's a 12 % increase in force production. Our primary objective today was hex bar deadlift. The exercises before this lift were carefully selected so he could handle the heavy load. After the objective was complete we had some fun with the sled. @titansportsperformance #stregthandconditioning #force #power #basketball #sports #speed #byelegs #titanfast #titanstrong #gains #massequalsgas

Proof that baseball players should lift heavy and #massequalsgas - good luck to Thome as he heads down to Houston to begin spring training. With his work ethic it shouldn't be long before we see him on the mound in the Big Leagues!

Morning shake after training then off to weight room. #massequalsgas

Thank you to @kspang19 and @legit_commit for allowing me this opportunity to continue to grow as a strength and conditioning professional as well as the opportunity to enhance the physical performance of the tri state areas best and brightest baseball recruits! #chicksdigthelongball #massequalsgas #baseball #strengthandconditioning

Love getting to be around and help out the next generation of HS ball players. Mostly Howell guys and @nickschmidt13 in for the last heavy leg day of the offseason. They're in for a special year! #FhAlum #MassEqualsGas #LegsFeedTheWolf

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